Hapless Heroes podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

1
The Day Weight Loss Changed Forever | Ep 350 28:36

vor 22 Tagen28:36

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Hapless Heroes explicit

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A D&D 5th edition podcast featuring rotating DMs, homebrewed campaigns, and some rather unlucky players. New episodes released weekly!

414 Episoden

#Lifestyle #Games and Gambling #Comedy #Improv #Hapless Heroes #Hobbies #Dungeons and Dragons #Tech #Video Games #Follow Us

Hapless Heroes

Hapless Heroes explicit

58 subscribers

updated vor 14 Stunden

Serie-Home•Feed

A D&D 5th edition podcast featuring rotating DMs, homebrewed campaigns, and some rather unlucky players. New episodes released weekly!

414 Episoden

#Lifestyle #Games and Gambling #Comedy #Improv #Hapless Heroes #Hobbies #Dungeons and Dragons #Tech #Video Games #Follow Us

Alle Folgen

Hapless Heroes

1
S2E87 - The Grand Ball Terminale - Part 7 1:02:22

vor 14 hours1:02:22

1:02:22

One big obstacle remains between the party and their (hopeful) salvation... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
Lore Square: The Shape of Gobblini 1:09:25

vor 8 Tagen1:09:25

1:09:25

In this FREE bonus episode, our Four Corners (Francesco, Lou, Nicole, and Sebastian) look upon the recently created Gobblini species and build out their traits and lore in real time. This series will be continuing for patrons only on our Patreon bonus content feed which you can find by going to our linktree, where you will also find a link to our Discord server to discuss this episode and many more topics. Just go to: https://linktr.ee/haplessheroes…

Hapless Heroes

1
S2E86 - The Grand Ball Terminale - Part 6 1:07:02

vor 15 Tagen1:07:02

1:07:02

Things get fast AND furious in this action packed chase scene! Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E85 - The Grand Ball Terminale - Part 5 1:09:00

vor 22 Tagen1:09:00

1:09:00

The party attempts to save Choom from himself and make a grand escape... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E84 - The Gabbiani Gobblini - Part Tuah 1:20:34

vor 29 Tagen1:20:34

1:20:34

The Gobblini attempt to scare off a pair of thieves trying to break into the SS Astrid... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E83 - The Gabbiani Gobblini - Part 1 1:10:09

vor 5 weeks1:10:09

1:10:09

There is another story brewing aboard The Gabbiani while the main gang makes their escape from the Grand Terminale Ball... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E82 - The Grand Ball Terminale - Part 4 1:09:37

vor 6 weeks1:09:37

1:09:37

Things heat up in combat this week... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E81 - The Grand Ball Terminale - Part 3 1:14:06

vor 7 weeks1:14:06

1:14:06

Tensions escalate and combat kicks off this week and the identity of Victor Black is revealed... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E80 - Arcadia Heights - Part 4 1:06:07

vor 8 weeks1:06:07

1:06:07

This plan is going to be lit ! Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E79 - Arcadia Heights - Part 3? 57:53

vor 9 weeks57:53

57:53

While trouble brews aboard the Gabbiani, the camera cuts to another group of troublemakers... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E78 - The Grand Ball Terminale - Part 2 1:06:20

vor 10 weeks1:06:20

1:06:20

We really aren't supposed to be here... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E77 - The Grand Ball Terminale - Part 1 59:09

vor 11 weeks59:09

59:09

After a fit check, the party arrives at the ball a bit early to see who is in attendance... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E76 - JamJam's Jambit - Part 5 1:09:04

vor 12 weeks1:09:04

1:09:04

The party reunites with JamJam and form plans to unravel the mystery of his peculiar predicament... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E75 - JamJam's Jambit - Part 4 1:10:57

vor 13 weeks1:10:57

1:10:57

A run-in with Casino Security goes about as well as you would expect from us... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E74 - JamJam's Jambit - Part 3 1:25:47

vor 14 weeks1:25:47

1:25:47

Sometimes imitation is not flattery... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E73 - JamJam's Jambit - Part 2 1:07:16

vor 15 weeks1:07:16

1:07:16

We cut back into a phone call, where the gang makes a plan to get a special invite... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E72 - JamJam's Jambit - Part 1 1:23:23

vor 16 weeks1:23:23

1:23:23

The party retraces JamJam's steps this week in hopes of reuniting with their friend... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E71 - Welcome to The Gabbiani 1:11:26

vor 17 weeks1:11:26

1:11:26

Our party arrives at the Gabbiani (a.k.a. "Space Vegas") in hopes of reuniting with JamJam, but what state will they find him in? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E70 - The Circus Act - Part 2 1:35:27

vor 18 weeks1:35:27

1:35:27

The performance of a lifetime begins!! Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E69 - The Circus Act - Part 1 1:23:04

vor 19 weeks1:23:04

1:23:04

The party prepares for a performance most legendary... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E68 - Cirque Choom Soleil 1:18:31

vor 20 weeks1:18:31

1:18:31

Wait, we're supposed to have ship insurance?? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E67 - The Monkey's Flaw 1:09:31

vor 21 weeks1:09:31

1:09:31

What perils await our party now that Seb has taken the DM reins? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E66 - Long Distance Situationship 56:34

vor 22 weeks56:34

56:34

After learning more about their home system, our party devises a plan to return but must first get in contact with one of their missing members... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E65 - What Does Home Mean To You? 1:11:48

vor 23 weeks1:11:48

1:11:48

After a harrowing experience, our party does a little self-reflection... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E64 - It's Pronounced 'Flgorthak' 59:55

vor 24 weeks59:55

59:55

The party plots with a new enigmatic friend... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E63 - A Fluffy Demise 1:18:00

vor 25 weeks1:18:00

1:18:00

A fight most fluffy unfolds this week! Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E62 - Relic-Wary 1:04:59

vor 26 weeks1:04:59

1:04:59

What secrets lie behind ancient doors? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E61 - What's the Password, Sinner? 1:32:59

vor 27 weeks1:32:59

1:32:59

Who knew ancient doors could be so rude? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E60 - Terms and Conditions 1:13:37

vor 28 weeks1:13:37

1:13:37

Please sign on the dotted line... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E59 - Welcome to Hearthglade 1:21:18

vor 29 weeks1:21:18

1:21:18

Word travels fast on Elmer's Rest, but will cooler heads prevail? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E58 - Mending a Broken Purps 1:10:34

vor 30 weeks1:10:34

1:10:34

You can mend a broken heart but can you mend a broken doll? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E57 - Return of the Jar-di 1:06:22

vor 31 weeks1:06:22

1:06:22

Happy new year! Do you hear the voice too? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E56 - Best Friends Will Always Come Back 1:02:12

vor 34 weeks1:02:12

1:02:12

In our final episode of 2024 we learn the true meaning of friendship... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E55 - Capital 'C' Curse 1:05:22

vor 35 weeks1:05:22

1:05:22

Fran really wishes he looked up what "thwock" is an onomatopoeia for before recording this episode... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E54 - Possession Obsession 1:14:52

vor 36 weeks1:14:52

1:14:52

Mike needs new dice, this week on the Hapless Heroes Podcast Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E53 - You Can't Take the Jar From Me 1:12:19

vor 37 weeks1:12:19

1:12:19

The gang gets to know the locals of Timberfall and finds somewhere to rest, but how long will this peace last? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E52 - Warmer Welcome 56:59

vor 38 weeks56:59

56:59

The party reaches a parley with some pirates and find that not all denizens of this system are as prickly as the folks they first encountered... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E51 - You Can't CQC Me 1:14:07

vor 39 weeks1:14:07

1:14:07

A fight breaks out over the cursed cargo in the cramped cargo bay of the SS Astrid. Will our heroes prevail? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E50 - Hand(s) Off the Merchandise 51:27

vor 40 weeks51:27

51:27

The journey to Elmer's Rest is interrupted by a rather rude greeting party... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E49 - What's In a Jar - Part 2 1:14:11

vor 41 weeks1:14:11

1:14:11

If we keep saying jar too many times we might get sued by Disney... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E48 - What's In a Jar - Part 1 57:10

vor 42 weeks57:10

57:10

A truly jarring affair begins to unravel aboard the SS Astrid... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E47 - Cursed Curiosity 1:07:25

vor 43 weeks1:07:25

1:07:25

A mysterious anomaly on the party's route makes for a rather spooky encounter... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E46 - Ether Technology 101 58:14

vor 44 weeks58:14

58:14

Gotta go fast! Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E45 - Astral Un-boxing 1:10:43

vor 45 weeks1:10:43

1:10:43

What's in the box???? Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes

Hapless Heroes

1
S2E44 - Shopping Montages and Shady Side-Hustles 1:08:38

vor 46 weeks1:08:38

1:08:38

As Percy and Choom work to get the 'SS Astrid' ready for flight once more to get their mysterious package off the Flotilla, the rest of the crew builds a shopping list and JamJam looks towards a shady side-hustle... Follow us on the internet and join our Discord community! Links can be found on our Linktree: https://linktr.ee/haplessheroes…

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