Erica & Louise podcast

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Vor sieben Jahren hinzugefügt

Inhalt bereitgestellt von Louise Dawn Adams. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Louise Dawn Adams oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Fixable

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How to get your confidence back 41:05

vor 19 weeks41:05

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41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

Erica & Louise

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Welcome to our podcast. Louise is a Mindfulness Coach and Teacher and Erica is a Mental Health Campaigner and Group facilitator. They wanted to share their experiences in, of and around mental health issues and bring awareness to self help options and local groups.

8 Episoden

#Fitness #Louise Dawn Adams

Erica & Louise

updated vor 7 Jahren

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8 Episoden

#Fitness #Louise Dawn Adams

Alle Folgen

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Introduction - Erica & Louise 36:25

vor 7 years36:25

36:25

Introduction- Erica & Louise •

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Meditation for pain management 19:35

vor 7 years19:35

19:35

For Charlotte and Clare xxx

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Specially adapted for Clare 15:07

vor 7 years15:07

15:07

For Clare

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Root Chakra Meditation 6:35

vor 7 years6:35

6:35

For the 6-Week Meditation Course

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Loving Kindness 7:00

vor 7 years7:00

7:00

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The Raisin Meditation 3:23

vor 7 years3:23

3:23

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3-Minute Breathing Space 4:38

vor 7 years4:38

4:38

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Inner Beauty Meditation 3:31

vor 7 years3:31

3:31

This is a short meditation to help you to bring out your inner beauty

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