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The Head Start: Embracing the Journey


The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Tai Chi Chinese
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Manage series 2114769
Inhalt bereitgestellt von Victor Wu. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Victor Wu oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Learn the Chinese behind Tai Chi. In each bite sized episode, I explain the Chinese behind a popular Tai Chi term, like Parting the wild horse’s mane (episode 7) or White crane spreads its wings (episode 9).
…
continue reading
15 Episoden
Alle als (un)gespielt markieren ...
Manage series 2114769
Inhalt bereitgestellt von Victor Wu. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Victor Wu oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Learn the Chinese behind Tai Chi. In each bite sized episode, I explain the Chinese behind a popular Tai Chi term, like Parting the wild horse’s mane (episode 7) or White crane spreads its wings (episode 9).
…
continue reading
15 Episoden
Alle Folgen
×??? G?o Tàn M?: High pat on horse | ? G?o: Tall, high | ?? G?o Jí: Senior, high-ranking | ?? G?o Céng: Higher level, senior official | ?? G?o Sh?u: Master, expert | ?? G?o Sù: High speed | ??? G?o Xuè Y?: High blood pressure | ?? G?o Xìng: Glad, happy, cheerful | ? Tàn: Scout, spy, explore, stretch forward, visit | ?? Tàn Su?: Explore, seek truth | ?? Tàn T?o: Inquire, investigate, examine | ?? Tàn F?ng: Visit, visit someone’s home | ?? Tàn Bìng: Visit a sick person | Send feedback: https://bit.ly/taichichinese |…
?? Yún Sh?u: Cloud hands, wave hands like clouds | ?? Yún Du?n: Place high in the clouds | ???? Yún Du?n Yùn Suàn: Cloud computing | ??? Yún Jì Suàn: Cloud computing | ??? Yún Ch? Cún: Cloud storage ?? Yún C?i: A mass or shred of cloud | ?? Yún Du?: A mass or shred of cloud | ?? Yún Wù: Clouds and mist | ?? Yún Y?n: Clouds and mist | ?? Yún Céng: Cloud layer | ?? Yún Shàng: Above the clouds | ?? Yún H?i: Sea of clouds | ?? Yún Jí: Come together, converge | ?? Yún T?: Extension ladder, firefighting ladder ???? Xíng Yún Liú Shu?: Free flowing, smooth like clouds and water | Send feedback: https://bit.ly/taichichinese |…
? D?n: Single, only, odd, form | ?? D?n Sh?u: Single-handed, with one hand | ?? D?n Sh?n: Single, unmarried | ?? D?n Q?n: Single parent | ??? D?n F?ng Miàn: Unilateral, single-sided | ?? D?n Dú: Alone, by oneself | ?? D? Dòu: Fight | ???? D?n D? Dú Dòu: Fight alone, work on a task by oneself | ?? D?n Ch?: Bicycle | ?? D?n Shù: Odd number | ?? D?n Wèi: Unit, apartment unit | ?? D?n Zh?ng: Flyer, leaflet | ?? Cài D?n: Menu | ? Bi?n: Whip, segmented iron weapon (archaic) | ?? Bi?n D?: Whip, thrash, flog | ?? Bi?n Cè: Spur on, encourage | Send feedback: https://bit.ly/taichichinese |…
??? L?n Què W?i: Grasp the bird’s tail | ? L?n: Grasp, pull, hug, take on | ?? L?n Bào: Hug, embrace | ?? L?n Quán: Seize power | ?? L?n Kè: Attract customers | ? Què: Bird, small bird | ?? Què Ni?o : Bird, birds | ?? Má Què: Small bird, sparrow, Mahjong | ?? Què Cháo: Bird’s nest (Cantonese), Nestle company | ?? Ni?o Cháo: Bird’s nest, Olympic stadium in Beijing | ? W?i: Tail | ?? W?i B?: Tail | ??? W?i Zhu? G?: Caudal vertebrae, tailbone | Send feedback: https://bit.ly/taichichinese |…
???? Sh?u Hu? Pí Pá: Play the lute | ? Sh?u: Hand, hands, arm | ? Hu?: Wave, brandish, display | ?? Hu? Sh?u: Wave | ?? Hu? W?: Wave, brandish, dance | ?? Hu? Bié: Wave goodbye | ?? Hu? Jiàn: Wave or swing a sword ?? Hu? D?o: Wave or swing a knife, saber | ?? Hu? Qín: Play an instrument, usually string instrument | ?? Zh? Hu? : Direct, direct traffic, conduct an orchestra, director, conductor | ?? Pí Pá: Lute | ? P?: Strike, slap, scrape | ? B?: Hold, grasp, pull | ?? Pí Pá: Loquat | Send feedback: https://bit.ly/taichichinese |…
???? L?u X? Ào Bù: Brush knee twist step | ? L?u: Hug, embrace, drag, pull | ?? L?u Bào: Hug, embrace | ? X?: Knee | ?? X? Gài : Knee | ?? X? Tóu: Knee | ?? X? Xià: At the knee (in reference to children) | ? Ào: Bend, twist | ?? Ào Duàn: Break by twisting | ?? Ào Chái: (Slang) Twist or sprain ankle | ? Bù: Step, stage | ?? Bù Xíng: Walk | ?? Bù F?: Footwork (sports, dancing) | ?? Bù Fá: Steps, march, pace | ?? Bù Zhòu: Steps, procedure | ???? Bù Bù G?o Sh?ng: Rise steadily | Send feedback: https://bit.ly/taichichinese |…
???? Bái Hè Liàng Chì: White crane spreads its wings | ? Bái: White, empty, plain | ?? Bái Sè: White color | ?? Bái L?ng: White collar (worker) | ?? Bái Fà: White hair | ??? Bái Xuè Qiú: White blood cell | ??? Bái Méi Quán: Bak/Pai Mei martial art | ?? Bái Ti?n: Day, daytime | ??? Bái Rì Mèng: Daydream | ???? H?i Bái Bù F?n: Not distinguishing right from wrong | ? Hè: Crane | ?? Zh? Hè | ? Liàng: Shine, light, brighten, reveal | ?? Liàng Gu?ng: Light, beam of light | ?? Ti?n Liàng: Dawn | ?? Liàng Lì: Bright and beautiful | ?? Liàng Q?: Lift/raise your voice (volume) | ?? Liàng Ch?: Show out, reveal suddenly | ?? Chì B?ng: Wing | ?? Yú Chì: Shark fin | ?? Zh?n Chì: Spread wings, figuratively soar upward | Send feedback: https://bit.ly/taichichinese |…
?? Bào Qiú: Carrying the ball | ? Bào: Hold or carry, hug | ?? Y?ng Bào: Embrace | ?? Bào Bào: Hug, embrace | ?? Bào Q?: Carry, lift up | ?? Bào J?n: Hold tight | ?? Bào Yuàn: Complain, grumble | ?? Bào Fù: Aspiration, ambition | ?? Bào Qiàn: Apologetic, regretful | ?? Dào Qiàn: Apologize | ? Qiú: Ball, globe, sphere | ?? Dì Qiú: Earth | ?? Quán Qiú: Global | ?? Xu? Qiú: Snowball | ?? Zú Qiú: Football, soccer | ???? M?i Shì Zú Qiú: American football | ?? Bàng Qiú: Baseball | ?? B?n Qiú: Cricket | ?? Lán Qiú: Basketball | ?? W?ng Qiú: Tennis | ?? Bì Qiú: Squash | ???? G?o ?r F? Qiú: Golf | ??? P?ng P?ng Qiú: Ping pong | ??? Q? Gùn Qiú: Field hockey, ice hockey | ?? B?ng Qiú: Ice hockey | ??? Y? Máo Qiú: Badminton | ?? Pái Qiú: Volleyball | ?? Qiú Mí: Sports fan | ?? Qiú Duì: Sports team | ?? Qiú Ch?ng: Sports stadium | ?? Qiú Sài: Sports game or match | ?? Qiú Y?: Sports uniform | Send feedback: https://bit.ly/taichichinese |…
???? Y? M? F?n Z?ng: Parting the Wild Horse’s Mane | ? Y?: Open country, wild, untamed, uncultivated | ?? Y? Wài: Countryside, outdoors | ?? Y? C?n: Picnic | ?? Y? Shòu: Wild animal, beast | ?? Y? Mán: Uncivilized, barbaric | ? M?: Horse, a surname | ?? M? Lì: Horsepower | ?? M? Lù: Road, street | ?? M? Ch?: Buggy, chariot, horse carriage | ??? M? Líng Sh?: Potato | ? F?n: Separate, part, fraction | ?? F?n K?i: Separate, part | ?? F?n Lí: Separate | ?? F?n Liè: Split, break up, schism | ?? F?n Zh?ng: Minute | ?? F?n Pèi: Distribute, assign, allocate | ?? F?n Lèi: Classify | ? Z?ng: Bristles, mane | ?? Z?ng Máo: Mane | Send feedback: https://bit.ly/taichichinesepodcast |…
??: Q? Shì: Commencing posture, first movement of the 24 form in Tai Chi | ? Q?: Rise, start, origin | ?? Q? Luò: Rise and fall, takeoff and landing, ups and downs | ?? Q? Lì: Stand up | ?? Q? Chuáng: Get out of bed | ?? Q? Bù: Starting steps, start, set into motion | ?? Q? F?i: Take off (as in an aircraft), shoot up | ?? Q? Hu?: Start a fire, catch fire, get angry | ?? Q? Ch?: Beginning, at first, at the outset | ?? Q? Yuán: Origin, source, originate, come from | ?? Q? Di?n: Starting point | ?? Q? Y?n: Root cause | ? Shì: Power, situation, gesture | ?? Shì Lì: Power, influence | ?? Quán Shì: Power, influence | ?? Qíng Shì: Situation, circumstance | ?? Lái Shì: Momentum of something approaching, situation of something approaching | ?? Shì Bì: Undoubtedly, certainly | ?? Sh?u Shì: Hand gesture, hand position, skill, technique | Send feedback: https://bit.ly/taichichinesepodcast |…
?? S?n Sh?u: Combat applications in martial arts | ? S?n: Break up, disperse, scattered | ?? S?n Luàn: Disordered, messy | ?? S?n Sh?: Scattered sand, disorganized | ?? S?n G?ng: Odd job, temporary work | ?? S?n Gu?ng: Astigmatism | ?? S?n Wén: Essay, prose | ?? Sàn Bù: Go for a walk, take a stroll | ?? F?n Sàn: Scatter, disperse, separate | ?? S?n D?: Variant of ?? | ? D?: Strike, hit | ?? D? Quán: Practice martial arts, box | ??? D? Diàn Bào: Send a telegram | ??? D? Diàn Huà: Make a phone call | ?? D? Zì: Type, usually on a keyboard | ??? D? Lán Qiú: Play basketball | ??? D? W?ng Qiú: Play tennis | ?? D? G?: Play drums | ?? D? Rù: Infiltrate, move in, banish | ?? W? Shù: Martial arts, the modern sport of Wushu | Send feedback: https://bit.ly/taichichinesepodcast |…
?? Tu? Sh?u: Push hands | ? Tu?: Push, pushing | ?? Tu? K?i: Push open, push away | ?? Tu? Jìn: Push forward, advance, propel | ?? Tu? Ch?: Push out, launch, release | ?? Tu? L?: Infer, reason | ?? Tu? Xu?n: Elect, nominate | ?? Tu? Jiàn: Recommend | ?? Tu? Chí: Postpone, defer | ?? Tu? F?n: Overthrow, overturn, revoke | ? Sh?u: Hand, arm | ?? Sh?u Zh?: Finger | ?? Sh?u J?: Handset, mobile phone | ?? Sh?u Wàn: Wrist | ?? Sh?u Bì: Arm | ?? Sh?u Tào: Gloves, mitts | ?? Sh?u Cè: Record book, log, handbook, manual | ?? Sh?u Shù: Surgery, surgical operation | ?? Sh?u Xi?: Handwritten, write by hand | Send feedback: https://bit.ly/taichichinesepodcast |…
?? Qì G?ng: System of breathing and meditation exercises, often part of martial arts training | ? Qì: Gas, air, energy | ?? K?ng Qì: Air, atmosphere | ?? Ti?n Qì: Weather | ?? Qì Hòu: Climate, atmosphere, situation | ?? Qì Xiàng: Atmosphere, meteorology | ?? Qì Zhì: Temperament, personality, manners | ?? Bà Qì: Aggressiveness | ?? Qì Gu?n: Windpipe, gas pipe | ?? X? Gu?n: Straw | ?? X? Qì: Breathe, inhale | ?? Lì Qi: Strength | ?? Yuán Qì: Strength, vigor, vitality | ? G?ng: Work | ? G?ng: Accomplishment, skill | ?? G?ng Néng: Function, capability, feature | ?? G?ng Yòng: Function, utility | ?? G?ng Xiào: Effectiveness | ?? G?ng Láo: Contribution, credit | ?? G?ng F?: Labor, work, effort, skill | Send feedback: https://bit.ly/taichichinesepodcast |…
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Tai Chi Chinese

?? Tào Lù: Choreographed movements in martial arts, a form | ??? Diàn Huà Tào: Cell phone case | ??? Sh?u J? Tào: Handset case | ?? Quán Tào: Boxing gloves | ?? Tào C?n: Combo meal | ??? Y? Tào Sh?: A set of books | ??? Y? Tào Quán: A form in martial arts | ?? Qu?n Tào: Trap | ??? Tào K?u Gòng: Trick to get confession | ? Lù: Road | ?? Sh?n Lù: Mountain road | ??? Z?u Cuò Lù: Get lost | ??? S?n L? Lù: Three miles | ?? S? Lù: Thinking | Send feedback: https://bit.ly/taichichinesepodcast |…
??? Tài Jí Quán: A Chinese martial art, often transliterated as Tai Chi or Tai Chi Chuan | ? Tài: Great, grand, supreme, extreme, too | ??? Tài Du? Cài: Too many dishes | ? Jí: Extreme point, end, pole | ?? Nán Jí: South pole | ?? B?i Jí: North pole | ?? Dì Jí: Ends of the Earth | ?? Jí Xiàn: Limit, boundary | ? Quán: Fist or martial art | ?? Quán Tóu: Clenched fist | ?? Quán Tào: Boxing gloves | ??? Y?ng Ch?n Quán: Wing Chun martial art | ??? Táng Láng Quán: Praying Mantis martial art | ?? Liàn Quán: Train martial arts | ?? Quán Gu?n: Dojo | ?? Tài Jí: Supreme ultimate | Send feedback: https://bit.ly/taichichinesepodcast |…
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