Rooted With Yams podcast

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Vor sieben Jahren hinzugefügt

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Grown-Up Stuff: How to Adult

1
Favorite Grown-Up Moments from Season 3 40:54

vor 14 weeks40:54

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40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

Rooted with Yams

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A podcast where we discuss everything: sisterhood, women's health, communities and womanhood. Join me as we tap into our roots, explore the reach of our branches and grow into the full, rich and highly esteemed women we are all destined to be. Hosted by me, Yams

68 Episoden

#Podcasting Education #Self-Improvement #Yamyo #5 A Day

Rooted with Yams

updated vor 4 Jahren

Serie-Home•Feed

68 Episoden

#Podcasting Education #Self-Improvement #Yamyo #5 A Day

Alle episoder

Rooted with Yams

1
5 Pandemic Reflections: Part 3 18:28

vor 4 years18:28

18:28

HAPPY NEW YEAR! Hello 2022, This Pandemic Reflection is me rambling about my desire to be assertive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message

Rooted with Yams

1
5 Pandemic Reflections: Part 2 23:58

vor 4 years23:58

23:58

We built this reflection around a recent episode of The Women Evolve Podcast ( https://podcasts.apple.com/us/podcast/woman-evolve-with- -jakes-roberts/id1316294579?i=1000544323123 ). I talk about how I am trying to detach myself from the "someone is always watching" responsibility. Phewww Chileee! GyneShine: Aimaloghi!!!! This phenomenal woman is an advocate, a leader, a role model, and the epitome of a breath of fresh air! Follow her and her powerful work in advocacy, justice, and energy here -> https://linktr.ee/aimaloghi ; https://www.youtube.com/user/BettyB181 ; https://www.instagram.com/aeromochic/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
5 Pandemic Reflections: Part 1 25:24

vor 4 years25:24

25:24

Rooted Conversation: Two years pandemic deep and I have never loved this body more! Question: Since the start of the end of the world (I mean the pandemic) have you spiraled into body comparing or body acceptance? Have you been feeling yourself more, or less? Reflection Point : life man... GyneShine: Monie Meals #Meals#Skates#Throws#shedoesitALL https://www.instagram.com/moniemeals/ https://www.youtube.com/channel/UCDG5gEJksUvmohQ8PuyAymw/videos Engage: rootedwithyams@gmail.com https://www.instagram.com/rootedwithyams/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Return of The Yams: Trailer 7:15

vor 4 years7:15

7:15

Welcome You! Welcome Me! Welcome All, Back to Rooted with Yams. This is sort of like the "Allow Me to Reintroduce Myself" Episode; and I wish I could promise you that this is the last of this dramatic saga, but I can't. I will say, though, that I am rediscovering myself, my limits, and my strengths. & Moving forward, I am challenging myself to be able to "rediscover" while remaining present and mobile. So, Hello & Welcome. New Episodes dropping soon! rootedwithyams@gmail.com | https://www.instagram.com/rootedwithyams/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
One Year Anniversary with My Menstrual Cup 41:30

vor 4 years41:30

41:30

Rooted Conversation: First ten minutes is for my friend who is at the grocery store buying her first menstrual cup, and the rest is just me chatting about my time with my cup. Reflection Point: Give a girl a compliment. Gyne Shine : "At Your Best Podcast" a NEW PODCAST ON THE BLOCK!!!! https://www.instagram.com/brittanie_best/ https://anchor.fm/brittanie-best *sorry one of the clips go cut and scrambled to the end, i'm sure you will notice it, but hopefully you get the main idea... I love my menstrual cup* Rate | Share | Subscribe | Leave a voice message https://anchor.fm/rootedwithyams/message rootedwithyams@gmail.com https://www.instagram.com/rootedwithyams/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
To "Be A Lady" 1:09:13

vor 4 years1:09:13

1:09:13

In this Rooted Conversation, I am joined by our favorite co hosts & my girls for life, Andy & Abigail! We discuss what it means to be "a lady" in our minds, culturally, and politically. This episode was inspired by one of our favorite shows on Netflix "Bridgeton", especially Daphne's storyline. Our definition to being "a lady" was around: manners, respectability, and nurturing. Andrelle reminds us in our reflection point that we have all that we need Points of Reflection: 1. Do you regard your virginity as a prize? 2. Do you equate sex with virginity? 3. Does your worth lie in your purity? 4. What does being a lady mean to you? Our GyneShine goes to Abigail, star on Amazon Prime's NEWEST Academy Nominated Limited Series "THE UNDERGROUND RAILROAD" WATCH NOW https://www.amazon.com/gp/video/detail/B08XC43D8Z/ref=atv_dl_rdr?autoplay=1 Email: rootedwithyams@gmail.com IG: https://www.instagram.com/rootedwithyams/ Andrelle @ https://www.instagram.com/andrellelashae/ Abigail @ https://www.instagram.com/achirigail/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Habit Building (ft. Yams-Juice Catalog) 40:02

vor 5 years40:02

40:02

Happy New Year! 2021 We have been waiting for you a whole lifetime, WELCOME SIS! Rooted Conversation: This week we talk goal setting and habit building. We discuss ways to do it sustainably. I HAVE A JUICE CATALOG FOR YOU LIQUID NUTRITIONAL PLEASURES! https://www.etsy.com/shop/RootedwithYams THE CATALOG IS TITLED "YAMS: THE DAILY JUICE" Reflection Point: Don't get stuck in your last instruction from God, continue to grow. Gyne Shine: AfrosandMedicine https://www.instagram.com/afrosandmedicine/ Shoutout to my dear friend Breanna for this incredible platform for mentorship to minorities in medicine! CLICK HERE for all her goodness and inspiration https://linktr.ee/afrosandmedicine and make sure you buy your warm hoodies for the winter https://afrosandmedicine.com/shop/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
My God of Mercy & Grace 39:11

vor 5 years39:11

39:11

Happy Holidays! In this episode I took some time to shout a hallelujah to my good God, for blessing my raggedy behind. Thank you all for your patience and I hope you enjoy this long-winded testimony... I'm the reason the pastor has to hold on to the microphone during Testimony Sunday! GyneShine goes to Edeliz and the "It's Personal (with Pants Optional)" Podcast> Tune in for "dialogue and discussion with others about topics relating to millennial struggles like mental health, un/employment and all things personal". I love this podcast so much, make sure to support and buy their merch. Links Below! https://www.instagram.com/ughpants/ https://pantsoptional.co/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Creative Drought 34:19

vor 5 years34:19

34:19

Rooted Conversation: In this episode I talk about being in a creative dry season, and how I am personally (STILL) trying to overcome. Overall, I have learned that every aspect of my life contributes to the viscosity of my creative juices. Link to Evelyn From The Internet's Video which i referenced: https://www.youtube.com/watch?v=G6dB6RF4yuM Gyne Shine: Bina Njikam; Owner of BinAthletics and her store is dropping soon, so get your coin ready sis! A vibrant, energetic, ray of sunshine- very deserving of this week's gyne shine. Filling out quarantine & lonely atmospheres with energy, laughter and fitness. > https://www.instagram.com/binathletics/ > https://www.youtube.com/watch?v=8G7fGs4QE7I&feature=youtu.be SUBSCRIBE | LIKE | FOLLOW | RATE rootedwithyams@gmail.com https://www.instagram.com/rootedwithyams/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
DIVA CUP Review 46:23

vor 5 years46:23

46:23

In today's episode, I give you guys my review on The Diva Cup! This was my first time using a menstrual cup... listen to find out if I loved it... or hated it I used the Diva Cup Size/Model One which holds 20 ml to the air holes and 27 ml to the top of the rim and has a diameter of 43 mm. -Menstrual Cup Reviews The more informative videos I watched are these: - https://www.youtube.com/watch?v=ZhC9BdQBlm8 - https://www.youtube.com/watch?v=-GWVI3AG9Zw Subscribe | Share | connect rootedwithyams@gmail.com https://www.instagram.com/rootedwithyams/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Embracing Validation 42:22

vor 5 years42:22

42:22

Rooted Conversation: We talk about external validation and its importance and some of its red flags. Overall, we all desire the approval and acknowledgement of others and that is called validation. No need to be ashamed of it. We can embrace it and have a healthy relationship with this simple human desire. https://chintanzalani.com/psychology-behind-seeking-validation-need/ https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others Reflection Point: B R E A T H E Gyne Shine: Ava and Alexis McClure --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Coming out of Isolation at my Hairiest- Shaving Discoveries 34:30

vor 5 years34:30

34:30

Rooted Conversation: I don't want to shave when it's time to go outside. Have I been doing it wrong this whole time? What did younger me need to know about pubic hair, body hair, all my hair? Reflection Point: We just want to live, and have hope that our children will live. Gyne Shine: GRADUATION SHOUT OUTS --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Escaping my First Toxic Relationship: Ode to Thong 40:46

vor 5 years40:46

40:46

ROOTED CONVERSATION: I endured for ten years, I ignored all the signs.... but today i celebrate SIX months clean! REFLECTION POINT: Which areas of growth have been revealed to you during this extended alone time? GYNE SHINE: It's only right... in honor of women's history month and in true black girl majesty, a tribute to black women networks of all professions and hues. Thank you queens! Closing Song Credit: https://www.youtube.com/watch?v=oZ9o14s2v4I Black Girl Magik x Sampa The Great https://www.instagram.com/yams_andpotatoes/ | rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
5 Days of Quarantine Day 5 27:57

vor 5 years27:57

27:57

WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD. Rooted Conversation: three petty peeves and three simple joys Reflection Point: Let's reflect, regroup, then execute GyneShine: #energyGOALS HeyFranHey https://www.instagram.com/heyfranhey/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
5 Days of Quarantine Day 4 27:16

vor 5 years27:16

27:16

WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD. Rooted Conversation: Keep Calm Tools Reflection Point: Podcast/Books Library GyneShine: #professionalGOALS Dr. Arumula: https://www.instagram.com/i.am.dr.arumala/ | https://linktr.ee/i.am.dr.arumala --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
5 Days of Quarantine Day 3 41:09

vor 5 years41:09

41:09

WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD. Rooted Conversation: Story Time The same man on the bike scared us to death Reflection Point: Rona's progress report GyneShine: #squadGOALS Elizabeth: https://youtu.be/sjiGx91U5k0 | https://www.instagram.com/lizsmarttt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
5 days of Quarantine Day 2 28:14

vor 5 years28:14

28:14

WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD. Rooted Conversation: How do you know if you've been friend-zoned Reflection Point: Ecclesiastes 10:20 GyneShine: #authenticityGOALS --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message

Rooted with Yams

1
5 Days of Quarantine Day 1 30:04

vor 5 years30:04

30:04

WASH YOUR HANDS. TRUST GOD. DISTANCE DOES THE BODY GOOD. Rooted Conversation: Story Time Reflection Point: Local News Only GyneShine: #vulnerabilityGOALS --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message

Rooted with Yams

1
Extra Twenty-Four Hours: What Will You Do? 22:36

vor 5 years22:36

22:36

Happy Leap Year! ROOTED CONVERSATION- we are challenged to take advantage of every single one of the blessed 366 days we get this 2020. We have a week until our extra day, think about how you'd like to spend it. What can you accomplish, that you would not have accomplished without the bonus day in this beloved month of February. Reflection point: "Look, If you had one shot or one opportunity to seize everything you ever wanted in one moment, would you capture it or just let it slip" -Eminem GyneShine: https://www.instagram.com/xenia.kd/ We are celebrating a young Queen, Pastor, Sister, Friend, and Big Sister Xenia for sharing gems of faith, hope, and love and ultimately encouraging us to pursue God and Faith with her talents and skills. we stan! Email { rootedwithyams@gmail.com } IG { https://www.instagram.com/yams_andpotatoes/ } SHARE, TAG, SHARE, RATE, SUBSCRIBE Shout Out to the Marketing Team! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
PhD Feminine Health with Founder Deeannah Seymour 52:14

vor 6 years52:14

52:14

Vaginal Odor: the truths, the facts, and the solution! This week I am interviewing the founder of pH-D Feminine Health. Deeannah started this to provide trustworthy health and wellness products to women who struggle with feminine health issues. FINALLY, affordable solutions for vaginal imbalance! On top of that being woman made, this is a woman-owned, women-run business... AND carrying the number-one reviewed bestselling product. I don't know what else to tell you, but get your life sis! Here's the amazon link: https://www.amazon.com/pH-D-Feminine-Health-Support-Suppositories/dp/B01KGFXSLQ/ref=sr_1_4?crid=30HU3K3QKFV83&keywords=phd+boric+acid+suppositories&qid=1582097187&sprefix=phD+%2Caps%2C196&sr=8-4 For more information: https://www.phdfemininehealth.com/ https://www.instagram.com/phdfemininehealth/ Contact Yams: https://www.instagram.com/yams_andpotatoes/ or rootedwithyams@gmail.com PS. You are NOT listening to physicians. You are NOT listening to your gynecologist. You are NOT listening to medical advice. Talk to your PCP always and forever. SUBSCRIBE | SHARE | COMMENT --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Insecure About Where I'm From 38:08

vor 6 years38:08

38:08

This ROOTED CONVERSATION is a little different from the norm. I'm coming to you straight from my diary and if anyone can relate just know that we are in this together. Call the devil out for being a liar and manipulator. The best version of myself is NOT insecure about any aspect of my identity, include where I am from. So go ahead and ask me... "Where are you from" I promise to respond with more confidence and esteem. Reflection Point: Go watch "She Did That" on Netflix its the documentary of trailblazing black women who are doing the damn thing! Here's what Forbes had to say https://www.forbes.com/sites/dominiquefluker/2020/02/04/she-did-that/#69d749f46c8f GyneShine: NEW PODCAST ALERT!!! Subscribe to Chamomile Conversations featuring two incredible cohosts Cassandra and Dana! Trust me, it is the exact energy you need every Thursday going into your weekend! https://linktr.ee/cassienaija | instagram.com/chamomileconvos | instagram.com/cassienaija | instagram.com/danaijay Keep up with the Podcast IG: instagram.com/yams_andpotatoes email: rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
The Galveston Diet ft. Dr. Mary Claire Haver M.D. 1:14:03

vor 6 years1:14:03

1:14:03

First Episode of the decade and I promise you're gonna want to re-listen at the end of the decade! ROOTED CONVERSATION Dr. Mary Claire Haver is the FOUNDER of the Galveston Diet and she sat down with me to tell us all we need to know about the diet. She brings us the facts and research behind (1) Fuel Refocusing (2) Intermittent Fasting & (3)Anti-Inflammation. Dr. Haver is the specialist we need to listen to as we map out our "WHY" for the new year and develop a deeper understanding of our bodies, our nutrition, and our quality of life. https://thegalvestondiet.teachable.com/p/the-galveston-diet https://www.youtube.com/watch?v=paxvT8NVghI REFLECTION POINT: Say it with me "B.A.B.Y.ST.E.P.S". We reflect on the importance of goal setting, but more importantly showing yourself grace, not expecting change all at once, and taking in day-by-day. Fellow podcaster/blogger Alieshia @alieshiaadventures on Instagram has incredible content to help us tap into our S.M.A.R.T Goals this season https://alieshiasadventures.com/index.php/2020/01/04/5-ways-to-create-smart-goals/ GYNESHINE: Dr. Haver created a whole diet as essentially a cure, that is now helping thousands of women, like who else would be this week's highlight!? An educated queen and specialist in women's health who understands that nutrition is the foundation to our health... I STAN "The Galveston Diet Is The First and Only Nutrition Based Wellness Program, Created By An OBGYN Physician, For Women In Midlife. Just Like Her." SUBSCRIBE | SHARE | RATE | COMMENT | REVIEW rootedwithyams@gmail.com IG: yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
2020 Reflecting on Reflecting 41:42

vor 6 years41:42

41:42

THE LAST EPISODE OF THE DECADE! Happy New Year everybody! In our "Rooted Conversation" we discuss the our motivation to reflect and its importance. In our "Reflection Point" I shout of Dr. Bradford's excellent guided questions to get us in the posture of reflection https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000459946008 & our last "GyneShine" for the decade goes to Veronica, the founder of 'BecomingHer' and 'HerTalks' Follow her Instagram page @iambecomingher Thank y'all for all the support this year! I am looking forward to what 2020 has in store for all of us and the podcast! IG: yams_andpotatoes email: rootedwithyams@gmail.com SHARE | SUBSCRIBE | REVIEW --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
MidTwenties: Memoirs of a Holy Hotgirl (pt. 2) #single 1:04:36

vor 6 years1:04:36

1:04:36

Whether you've been single for 24 years or breaking hearts for decades, I hope this conversation between my lovely cohost and I is entertaining and maybe even insightful. We express our emotions toward singleness while sharing some of our expectations and experiences. Lowkey, this was a read to myself and I am motivated to do better in 2020! Other Episodes with Abigail: https://soundcloud.com/rootedwithyams/letting-friends-go-ft-abigail https://soundcloud.com/rootedwithyams/bonus-episode-cat-callin-dogs https://soundcloud.com/rootedwithyams/graduation-blues Abigail's IG @achirigail Yamyo's IG: @yams_andpotatoes CONTACT ME: rootedwithyams@gmail.com SHARE | RATE | LIKE --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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MidTwenties: Memoirs of a Holy Hotgirl (pt. 1) 52:58

vor 6 years52:58

52:58

This is a two-part series where Abigail and I discuss all the joys we have found in our 24th year of life! This one is from the archives, but it was perfect to listen back on as we approach a new decade, and for us, as we approach our quarter century. Podcast about the importance of sleep: https://youtu.be/pwaWilO_Pig Reflection Point: https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 (Jen Sincero) GyneShine: to my baby Other Episodes with Abigail: https://soundcloud.com/rootedwithyams/letting-friends-go-ft-abigail https://soundcloud.com/rootedwithyams/bonus-episode-cat-callin-dogs https://soundcloud.com/rootedwithyams/graduation-blues Abigail's IG @achirigail Yamyo's IG: @yams_andpotatoes CONTACT ME: rootedwithyams@gmail.com SHARE | RATE | LIKE --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Aspiring Perfectionist 33:51

vor 6 years33:51

33:51

Instagram helped me understand the ups and downs of being a perfectionist, and made me feel better about not being one. Anyways LISTEN 'til the end for a teeeeeenyyy weeeny challenge! Rooted Conversation inspired by 'Therapy for Black Girls Podcast' episode linked HERE: http://therapyforblackgirls.libsyn.com/rss (Session #44) Reflection Point: I shared a little update GyneShine: New YouTuber Alert!!! Beauty and Lifestyle Blogger and one of my favorite people on earth: UCHE DIOR! Go Subscribe! https://www.youtube.com/watch?v=OMZlLWfVKks https://www.youtube.com/watch?v=c29yZI6hvCk you know what to do: rootedwithyams@gmail.com IG: yams_andpotatoes RATE | COMMENT | SUBSCRIBE | TALK2ME --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
21ish Questions ft. NORA 34:46

vor 6 years34:46

34:46

The score was Yamyo 5 & Nora 3! I hope you all enjoyed this casual sort of vibe. I love watching sister tags and Q&A's on YouTube, so let me know how y'all felt about this "bonus" episode... How can I imrove, did you love it, hate it ect... Leave some feedback because I am gonna do more stuff like this regardless, but I rather not burn your ears ya feel me. ANYWHO: Nora's IG @noramoney also: s/o if you know who's outro Nora quoted at the end, throooooooowwwwback! we used to love Jenna Marbles meeeeehhhn! like | share | rate | subscribe bother me on IG or email @yams_andpotatoes rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Cuffing Season Playbook 28:34

vor 6 years28:34

28:34

Rooted Conversation: It's most definitely that time of the year again: Looking for someone to keep you warm on these chill nights? Looking for someone to spend the holidays with and show off to family and friends? Well I'm not. And it's going to be hard to avoid the "Mr.Lonely" mindset, so I just decided to make a playbook and run with it through this brutal, high contact, extreme sport of "cuffing". Reflection Point: Just go listen to the whole Crazy Faith series https://youtu.be/R_nnKbT2D_c GyneShine: Happy Breast Cancer Awareness Month rootedwithyams@gmail.com IG: yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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The Opinion of Others 35:48

vor 6 years35:48

35:48

Rooted Conversation: We discuss the danger of submitting to the opinion of others. I am deciding to free myself and encouraging us to do the same; stay in your lane, do what you want, and remain in your purpose! Reflection Point: @jayversace on Instagram said it best. https://www.instagram.com/p/B0PfxETnYl_/?utm_source=ig_web_button_share_sheet When it comes to creative energy it is all recycled essentially: so when you feel a spark act on it, and do what is true to you. It is the only way to be a vessel of that creativity or else someone else will be. GyneShine: NEW PODCAST ALERT! Subscribe to "Her Revival" on Apple Podcast and follow them on Instagram @herrevival_ Congrats JuJu and Langie! https://podcasts.apple.com/us/podcast/the-her-revival-podcast/id1475292124?i=1000449159105 10/10 recommend for continued encouragement, empowerment, and community! LIKE | RATE | SUBSCRIBE SoundCloud | ApplePodcast email: yamsandpotatoes@gmail.com IG: @yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Responding to Confirmation and Affirmations 46:57

vor 6 years46:57

46:57

This week's Rooted Conversation we talk about identifying affirmation and confirmation in our lives and how to respond in order to move forward in our purpose. I asked instagram for input and here is what y'all had to say (that didn't make it to the podcast): 1. If it is from God, He will repeat it over and over in many ways 2.Do you have peace about it/How does your heart feel 3. Receiving a sign in more than one form I encourage us to reflect on our purpose and be sensitive to signs of affirmation in our lives. This week's GyneShine goes to my fine fine babe Charlene; founder of @CamConnects_ on instagram. CamConnects_ is a cultural network connecting and engaging the young Cameroonian diaspora! Connect with me: Instagram: @yams_andpotatoes email: rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
MonieMeals: Health Tips/Tricks 39:21

vor 6 years39:21

39:21

In this week's Rooted Conversation, we answer your questions on: "How Hard it is to keep lifestyle changes, especially when it comes to diet"! My sister is an incredible athlete and advocate for her health and the health of others! Follow her on IG @noramoney and for your meal inspo @moniemeals Link to Celery Conversation with Jay Shetty : https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000444486175 GyneShine: Kehinde, creator of anointedwithoutrepentance.com !! My good sis is an amazing woman of God, with the most inspiring blog i have ever come by! MY TOP 3 are: "Run Your Race" "Degrees" and "New Beginning". Incorporate this blog in your life for more growth and prosperity, I'm telling you sis! Follow her IG: @kehindee_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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HOLD YOUR TONGUE SIS 30:42

vor 6 years30:42

30:42

Well it has been a minute.. but hello again! This week's ROOTED CONVERSATION we are in talking about the battle between our jaws! It's so easy to get caught up in a moment or emotions, but going off at the mouth so easily limits our potential to blossom into the powerful in control women we are called to be. Our REFLECTION POINT comes from Dr. Carolyn Leaf's AMAZING BOOK about controlling our mind, thoughts and ability to learn. Our GYNESHINE is Chelsea (TÉA) and her new mixtape "ANYTHING GOES"! all I have to say is.... YOU NEED TO RUN AND GET IT! DO NOT WALK, DO NOT STRIDE, I NEED YOU TO GET YOUR LIFE & RUN! So proud of you friend! You motivate me to chase my dreams no matter what and to Trust God's perfect timing. Follow her on instagram @soundsfromtea. & Download NOW Talk to me on IG @yams_andpotatoes or email me at rootedwithyams@gmail.com BUHHHH-BYEEEEE --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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F.O.M.O 39:07

vor 6 years39:07

39:07

Rooted Conversation: Today we discuss the Fear Of Missing Out; How we can identify it in our lives, and use this emotion to help us grow into women who are more confident, independent and secure! Reflection Point: HOMECOMING release reminds us that there is always next time! GyneSHINE: Rylee Dahl's "PINK PLIGHT" Podcast: This stunning young woman discusses her pink plight, and educates us about our reproductive health and the complexities that come with the female reproductive system! This podcast is powerful and inspiring; listen to this young woman share her story and let's join her on this journey in learning more about our pink health. IG: @ryleedahl rootedwithyams@gmail.com | @yams_andpotatoes | LIKE | SHARE | SUBSCRIBE References: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/tips-get-over-your-fomo-or-fear-missing-out TEDTalk: https://youtu.be/1mZAQC9djPE Artist Highlight: T.O.B.E from the SWAT GO FOLLOW THEM ON IG: @tobenwingwe @tobecallsmefat @lanellgrant --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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International Women's Day 2019 39:06

vor 6 years39:06

39:06

Happy International Womens' Day Queens! All Month we celebrate women of our past, present and future. In this week's rooted conversation, we are focusing on the women of the present: you, me, that's US! I am giving each and every one of you a shoutout and a clap for praise, here are your flowers, thank you for what you do and your impact! Our Reflection Point comes from Michelle Obama's Memoir, "Becoming". We reflect on how life is short, and how the convictions of your heart are meant for you, and we ought to embrace them, respond to them and trust them. Our GyneShine Segment highlights: "Helping Hands Tutoring Services" providing private tutoring services for ages 1-18, as well as college prep for high school students. Zipporah has a heart for students, and started this service as a means to use her gift for growing students outside the classroom. She saw a need for academic resources, and decided to be the bridge to access for her community. Keep it up sis!! Instagram Contact: Zipporah @helpinghandstutoringservices me @yams_andpotatoes email: rootedwithyams@gmail.com Songs featured: Queen x Janelle Monae | Back That Azz Up x Juvenille | Halftime Instrumental x Ying Yang Twins | Bounce it Biggity Bounce It x HaSizzle --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Aquarius Woman 57:39

vor 7 years57:39

57:39

This episode is for the Aquarius Woman: detached, misunderstood, miss I.N.D.E.P.E.N.D.E.N.T and best believe we know what that means! Rooted Conversation: Elizabeth, our Zodiac Connoisseur, is our special guest & dearest friend and she helps us uncover how we can fully embrace and step into all of our aquariusness! Reflection Point: "Never be limited by other people's limited imaginations" -Dr. Jemison GyneSHINE: Oprah, Ellen, Jennifer, Shakira, Rosa Parks, Alicia, Kerry & many more Elizabeth: https://www.youtube.com/watch?v=MnI2flAxkt0&t=197s IG: @lizsmarttt References: https://zodianz.com/zodianz-aquarius/ https://astrologyanswers.com/article/how-to-be-successful-as-an-aquarius/ https://www.youtube.com/watch?v=SE6JrFptxgk & OF COURSE: SUBSCRIBE | SHARE | LIKE rootedwithyams@gmail.com yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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NEW YEAR, BETTER 20SOMETHINGS 48:20

vor 7 years48:20

48:20

Welcome to 2019! In this week's Rooted Conversation we talk about how to walk as bold women through our 20-somethings, without placing ourselves in a silo. 1.Break Down our Emotions for Understanding 2.Be Active and Involved 3.Take Care of Your Relationships by Speaking Up In our Reflection Point we look at Proverbs 13:4. Our GyneShine highlights understanding mothers, like my own. SUBSCRIBE | RATE | SHARE "let me know how you're being all the woman you can be in your 20-somethings" rootedwithyams@gmail.com insta: yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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2018 Recap with Yams 32:09

vor 7 years32:09

32:09

This is my recap: listening back there were so many more memories made this past year, that I left out... Which further pushes my point when I tell y'all "DON'T NEGLECT TO REFLECT!" If you think 2018 was trash, please dig deeper! The fact that you're alive, and have even an ounce of hope for tomorrow, indicates that it wasn't as bad as you think, sis! GyneShine: Otisha's Fashion Store theth3rdwave.com/ Instagram: @th3rdwave_ Don't miss an opportunity to stunt on somebody in 2019! HAPPY HOLIDAYS Y'ALL, TALK TO YOU IN 2019 rootedwithyams@gmail.com like | subscribe | share --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Won't shoot my shot: How to be a great BACKBOARD 27:10

vor 7 years27:10

27:10

So we all know the age-old debate; "whether women should shoot their shot". Well in this episode I let y'all know what i will NOT be doing, but instead, how I position myself to be a secure backboard for you dudes. rootedwithyams@gmail.com IG: yams_andpotatoes Subscribe to Melaninwhitecoat's Podcast for your pre-med life-as-you-know-it to COMPLETELY revolutionized! Catch me on their episode titled "So You Want to be a Podcaster" --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Body Image 43:20

vor 7 years43:20

43:20

Rooted Conversation: we discuss 10 TIPS to overcome issues with body image and physical insecurities https://centerforchange.com/battling-bodies-understanding-overcoming-negative-body-images/ https://www.womenshealth.gov/mental-health/body-image-and-mental-health/body-image#13 Reflection Point: "Growth is produced through sacrifice. It requires that you release the comfort of your last phase and learn the distinctions of the new one." - Don't Settle for Safe x Sarah Jakes Roberts GynShine: MRS. GABRIELLE MONIQUE UNION WADE share, subscribe, connect & grow rootedwithyams@gmail.com @yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Trixxx to curve Casual Sex... 1:02:44

vor 7 years1:02:44

1:02:44

Don't be startled, we are all adults here. Just like curving your appetite, there are tricks and tips to curve sex; maybe for just this one time, or maybe you're taking the lifestyle approach like keto and you're in this for the long run. Whatever your reason or background, I believe we can all relate to at least one point mentioned in this week's Rooted Conversation! Reflection Point: Are you in control of your time? Or is time controlling you? GyneShine: YouTubers Grow with me & for podcast updates > IG rootedwithyams@gmail.com SHARE | LIKE | RATE | COMMENT | SUBSCRIBE *trigger warning: as we will be conversating about sex (sort of)* --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Letting Friends Go (ft. Abigail) 1:01:17

vor 7 years1:01:17

1:01:17

Your favorite cohost/storyteller is back! This week's *ROOTED CONVERSATION* is all about the "hows" & "whens" of letting a friend go! Join Abigail and I, as we share our experiences and perspectives. In our *REFLECTION POINT* (54:22) Abigail reminds us that we can choose how the story of our day is written. Our *GYNESHINE* (57:00) is dedicated to all of us figuring it out; and also Dr. Christine Blasey Ford for her courage and voice. Connect with us: IG @achirigail & @yams_andpotatoes email: rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Bonus Episode: Cat-Callin' Dogs 57:41

vor 7 years57:41

57:41

Abigail and I fell into this rant in the midst of our weekly 3+ hour phone call. We realized the significance and frequency of these occurrences in our lives, so decided it was worth making it to the podcast for all things womanhood. DUH! Trying F'boys, dudes, bums whatever you call 'em; we have all had our fair share of encounters. Join us for our unstructured rant. Follow us on Instagram: Abigail @achirigail Me @yams_andpotatoes Comedian @topnotchworldd who brought us this weeks news report/outro Be sure to LIKE & SHARE October is National Breast Cancer Awareness Month: Get screened, tested mammogrammed and alluvthat! If not you, take your momma, auntie, sister, granny, neighbor, pastor, teacher or partner! Once you done that, go ahead and catch up with all your other wellness exams! Don't Be Shy: rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Live in your purpose: N O W ! 16:28

vor 7 years16:28

16:28

This is me pretty much screaming at myself to not wait on "successes", "accomplishment", "titles" or "distinctions" to catalyze you into your purpose. L I V E I N Y O U R P U R P O S E N O W Those other things won't define you or credit you as much as you think. So live as if you'll never get that promotion, job, experience, grade, family, spouse or opportunity. Live in a way that you will know if you were gone tomorrow, you would have still lived a life of purpose. Connect with me: rootedwithyams@gmail.com Instagram: yams_andpotatoes GyneShine (instagram) @annecey_elizabeth @thejelisafields --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Self Worth 28:05

vor 7 years28:05

28:05

Rooted Conversation: Self Worth check out "Millennial Thoughts Podcast" for their conversation Reflection Point "The moment you feel like giving up, wait, because you're likely on the brink of your breakthrough" GynShine: Future MD Megan the baddest! https://twitter.com/tamumedicine/status/1042961802215272449?s=21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Female Intuition 23:09

vor 7 years23:09

23:09

Random Beyonce themed episode... We explore the controls we can put on our female intuition and take a brief look at how our 6th sense really operates. And then you know, we celebrate Beyonće and friends who help friends experience her! Instagrams Mentioned: @andrellelashae (Andrelle) @achirigail (Abigail) @baddestbadejomd (Megan) @kayy.jo (Kelsey) @noramoney (Nora) @yams_andpotatoes / rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Kindness in Action 32:29

vor 7 years32:29

32:29

During our *ROOTED CONVERSATION*, we discussed kindness as I am coming to understand it, and what it looks like to extend kindness to others. We learned that kindness is an action and it must come from a place of concern or empathy, and that's how we differentiate "kindness" with "niceness". http://www.becomingwhoyouare.net/the-true-meaning-of-kindness/ Our *REFLECTION POINT* features a clip from the "Africa in Us Podcast" episode of a Kenyan American digital storyteller (my absolute fave) Evelyn from the Internets!!!!!! {24:40} Highlighted in this weeks *GYNESHINE* segment are: Fafa and Samantha! Subscribe to their YouTube Channels to be blessed, snatched and awakened! {27:15} @SamanthaSpeaks & @FoundationsofFaith. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Allow Me to Reintroduce Myself 17:48

vor 7 years17:48

17:48

Happy September! I missed y'all in August, but we are back new and improved and under control! 1. "Rooted Conversation" featured the rebranding introduction to the podcast 2. "Reflection Point" "The Power of Being Thankful" x Joyce Meyer 3. "GyneShine" The Millennial Thoughts Podcast on instagram @millennialthoughtspod and on iTunes, Spotify & Google Play @MillennialThoughts email me rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Graduation Blues 1:22:34

vor 7 years1:22:34

1:22:34

So y'all know the first time I uploaded this, it was titled "Brand New Degree? This is for you!" However, it was deleted because I messed up (see last episode for details. So if you've already listened you know its my roommates and I going IN on all the tea about life after graduation! me: rootedwithyams@gmail.com Andrelle's insta: @andrellelashae Abigail's insta: @achirigail Kehinde insta: @kehindee_ {The Genius, Beautiful & Talented Blogger mentioned} We Single AAAAOOWWWW *cardiBvoice* --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Major Keys: Parts IV & V Scribe & Serve 28:11

vor 7 years28:11

28:11

Serving and Writing can both be a major part of your self-discovery and purpose: Listen & find out how! This wraps up our series "Major Keys" to unlocking our womanhood. Email me any suggestions of what you'd like to cover next on the podcast. SHARE. RATE & LET ME KNOW YOU'RE GROWING rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Major Key: Part III Self Care Essentials 25:30

vor 7 years25:30

25:30

Our third key to unlocking our womanhood is to, "take care of ourselves". In this episode I share four simple activities that I incorporate into my daily routine to ensure that my self is well cared for. I continue to apologize for my bootleg quality and sickly voice, and will continue to thank y'all for bearing with me... but don't sleep, the day will come when I get it together! Episodes Referenced: 1. The Friend Zone Podcast: I'm not sure the exact episode mentioned but I think it's this one https://itunes.apple.com/us/podcast/the-friend-zone/id1031936205?mt=2&i=1000414212094 2. Woman Evolve Podcast: https://itunes.apple.com/us/podcast/woman-evolve-with-sarah-jakes-roberts/id1316294579?mt=2 3. Rooted With Yams "Girlfriends" Episode https://itunes.apple.com/us/podcast/rooted-with-yams/id1337556485?mt=2&i=1000404870938 Let me know what y'all would like to discuss next: rootedwithyams@gmail.com SHARE & TagMe @yams_andpotatoes on IG! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Major Keys: Part II Vaginal Maintenance 26:36

vor 7 years26:36

26:36

The most empowering and liberating thing you can do for yourself is, to know who you are inside and out, in all areas of your life and body. In this episode we talk about pap smear etiquette and the importance of being in relationship with your gynecologist! P.S. excuse my sickly vocals, these summer allergies are trying to ruin me. But the devil is A LIE! Here are some links below for more information on reproductive health/wealth: https://www.womenshealth.gov/a-z-topics/pap-test https://www.bedsider.org/where_to_get_it Email me what you'd like to talk about next: rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Major Keys: Part I Cooking Essentials 18:56

vor 7 years18:56

18:56

In this five part series we will be discussing some of the major keys in securing your bag to womanhood. Today it's all about cooking, and using nutrition as a tool to unlock your maximum health potential; because everybody knows your health is your wealth & only the wealthy survive in this economy. Send me your thoughts and what you'd like discussed next. rootedwithyams@gmail.com RATE. LIKE. COMMENT. SUBSCRIBE. SHARE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Modesty 41:38

vor 7 years41:38

41:38

Basically modesty is a social construct, and as women we have used it as a tool to shame, isolate and stigmatize other women. But aren't we supposed to be a team, lifting each other up and celebrating one another and how they chose the celebrate themselves?.... Hmm just a thought. Four things that dictate what we wear: 1. Culture 2. Emotions 3. Employment Status 4. Self Esteem Share your thoughts, what would you like to hear more/less of, what conversation would you like to have next time? rootedwithyams@gmail.com @yams_andpotatoes (IG) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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A Sermon on... these dudes x Pastor Mtuke 1:10:29

vor 7 years1:10:29

1:10:29

One of my favorite guys on earth came on this podcast and completely snatched my edges! Francis is really bringing a word for all of us, regarding self awareness and intentionality with our relationships. Lord help us, because we are gonna need a pen and paper for this one. Don't forget you can email me at: rootedwithyams@gmail.com or send questions/suggestions through IG: @yams_andpotatoes Here are the resources suggested by Francis: http://realtruthrealquick.com (DOWNLOAD THE APP SIS!) The Daily (podcast) Ask Pastor John (podcast) The Dave Ramsey Show (podcast) Up First (podcast) #staywoke & if you're in the DFW check out Watermark Church's "The Porch" on Tuesdays! http://www.watermark.org/dallas/ministries/the-porch The podcast I referenced was: Woman Evolve w/ Sarah Jakes Roberts the episode was titled "Perm Your Petty" (i think) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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A Period Story. No Joke. 28:48

vor 7 years28:48

28:48

I realize now that I spoke way to casually, and was not gentle when talking so openly about my period. Yet, here we are! Sorry y'all. THIS IS YOUR DISCLAIMER. So yea in this episode I talk about my challenging experience with "Soft Cups" and my mini boycott against tampons. Im really trying to be a "Diva Cup" woman but I'm scared I'll spend my coin and have an outrageous experience... Comment your thoughts, suggestions & advice!!! SERIOUSLY, NO JOKE, I NEED CHANGE Email any uncomfortable topics or ideas you'd like to dialogue about, I am here for it ALL at: rootedwithyams@gmail.com Low-key wanted to document this as an Instagram story... but probably would have been too graphic? *shrugs* Also who wants to count how many times I said like! Soft Cup Website: http://softdisc.com Diva Cup Website: http://divacup.com & My personal FAVORITE sexual health website: https://www.bedsider.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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MOTHERS DAY SPECIAL!! 18:53

vor 7 years18:53

18:53

We have a guest! Live in the studio! My favorite person of all time is here dropping some nice gems on what it means to be a woman, a mom and an impactful being. I am so happy this woman agreed to sit down with me, and with her dramatics and theatrics I doubt it'll happen again lol. So go ahead and listen, keep listening or plan to listen, my mom is such a hoot my goodness! SUBSCRIBE: Rooted With Yams (iTunes, SoundCloud) Review & Comment Email: rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Limitations to Health: Chapter 5 16:53

vor 7 years16:53

16:53

Wow, this was actually a fail and I am quite embarrassed; Nonetheless, here is our last discussion in our April **but it's May though** discussion series "Limitations to Health" In this episode I ramble on about the inevitable... LAZINESS. If you listen through and through, and stuck with me through the series, YOU ARE A WINNER!!!!!!!!!! Leave me a comment if you made it through the whole series and I will mail you your gold star! Email me at rootedwithyams@gmail.com if you'd like another series, or have any topic ideas. There will be no instagram midweek experience because #laziness #booked&busy #justwaitonit but feel free to still follow for podcast updates @yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Limitations to Health: Chapter 4 32:16

vor 7 years32:16

32:16

I wanna be healthy but... IM NOT EURO-AMERICAN SIS, It might be easy for "No-Seasoning-Susan" or "Tiny-Portions-Patricia" or even for "Non-Fat-NonGMO-Organic-Vegan-Becky" This chapter is for my foreign baddies and all those who have the opportunity to enjoy all the flavors and goodness that your people have to offer! In this episode I discuss three ideas I have to help us overcome this weeks limitation to health; "our culture": 1. Innovative Cooking 2. Indulge in Moderation 3. Increase the Healthy Culture (aka "do you boo-boo") Tell me how you overcome your limitations to health?! rootedwithyams@gmail.com AND Follow for the Instagram Midweek Experience @yams_andpotatoes SIDE NOTE: If you come from one of these food expressive cultures and you're vegan/veg/pesc/keto-atarian EMAIL ME how you do/did it. I've done it for years, so I have my own methods but I'm curious how you all overcame the struggle too --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Limitations to Health: Chapter 3 22:14

vor 7 years22:14

22:14

Part 3 of our APRIL SERIES! Even though our busy schedules are not conducive to our health goals, in this episode we explore 5 different ideas to help us overcome: 1. Make your health part of your hustle 2. PLAN 3. Meal Prep 4. Do whats best for yoU! 5. Think about your coin! Sorry for my sickly condition, I hope the sound turned out okay... Thank you for listening to my jibber jabber and trust me, you won't want to miss chapter 4!!!! YALL COME BACK NAAAH Connect with me: rootedwithyams@gmail.com INSTAGRAM: Nora: @noramoney Me: @yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Limitations to Health: Chapter 2 36:08

vor 7 years36:08

36:08

APRIL SERIES continues! This week we discuss ways to combat MONEY as a huge limitation to us achieving optimal health. 1. Budget 2. Replace* 3. Know Your Body's Needs 4. Buy WHOLE foods 5. Shop Generic Brands 6. Throw the Card Away We cover six main keys to make healthier moves on a budget, as well as touch on many, many, many pet peeves and hacks that will BLOW YOUR MIND! This episode is filled with tangents (Im warning you now)but if you persevere and listen to the episode in its entirety, I truly believe that there is a solid gem for you to take away. Some bonus tips: 1. Don't sleep on your local farmers markets 2. Make the world your gym 3. Refillable water bottles save money and the ecosystem Connect with me: email: rootedwithyams@gmail.com (Answer these questions: (A)why do we insist on buying precut fruits? (B) Why don't we buy the store brand's foods?) instagram: yams_andpotatoes (tune in for the MidWeek Experience) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Limitations to Health: Chapter 1 24:02

vor 7 years24:02

24:02

THE APRIL SERIES is HERE! In this first episode, we discuss TIME as a major limitation to us accomplishing our health goals. We discuss four main tools to help overcome the race against time: 1. REPLACE 2. ACCOUNTABILITY 3. THINKING LONG TERM 4. COOK Hope this encourages someone; next week we will discuss MONEY as a fundamental limitation to health and I cannot wait. In the meantime: email me your tips on how you make time for your health rootedwithyams@gmail.com (also can you count how many times i say "combat" #smallvocabularystruggles) Don't forget to tune in on instagram! Mine: @yams_andpotatoes My sister Nora, with the meal preps: @noramoney --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Outsider Relationships? 38:18

vor 7 years38:18

38:18

In this episode, I talk about how I keep myself in check when it comes to how I perceive my fellow sisthren. The true art of sisterhood comes with unity, empowerment and uplifting; and there is no room for discouragement or shaming. So let's stop sipping on that hatorade (some of us even gulping), and lets learn to appreciate each woman in her own glory and queendom! Send your tips, feedback & conversations to: (email)rootedwithyams@gmail.com (instagram) @yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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International Women's Day 2018 32:04

vor 7 years32:04

32:04

"Here's to Strong Women; May we know them, May we be them & May we raise them" Today, this month and forevermore we honor, celebrate and pay tribute to the queens who paved the way for us and open doors for us. This is what it is all about! I keep trying to tell y'all, we are the nucleus of society! Stay encouraged and empowered queens <3 Write in: rootedwithyams@gmail.com Spoken Word: https://youtu.be/uWi5iXnguTU x Jon Jorgensen Song/Monologue: Q.U.E.E.N x Janelle Monae ft. Erykah Badu --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

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Girlfriends 1:08:48

vor 7 years1:08:48

1:08:48

Happy Women's Month/Season/Era! If you're a real one, you will listen to the WHOLE ENTIRE show and accept my apologies for my 1)crying cousin, 2)my lack of audio editing skills 3)My allergies and 4)the delay: Link to article: https://www.huffingtonpost.com/2014/09/04/qualities-of-real-friends_n_5709821.html "Show me who your friends are, and I'll show you who you are" -Maya Angelou & everybody's momma Follow Abigail Achiri (cousin): "@achirigail" everywhere Shout out to my favorite white man ever: Jimmy Kimmel Connect with me: rootedwithyams@gmail.com instagram: yams_andpotatoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Faking the Golden Rule 17:45

vor 8 years17:45

17:45

Serving as a part 2, to "The Evolution Won't Be Televised" I have to be honest with y'all I am paranoid, and forget that guys are capable and deserving of evolution and new beginnings. Forgive me this is sort of a rant, but help me be better by writing to rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
The Evolution Will Not Be Televised 22:30

vor 8 years22:30

22:30

Episode TWO! "Just because you've always been _____ ; Does Not mean you'll always be ______." Ladies, it's time we get in formation! I'm trying to be revolutionary, a game changer, like Claire Huxtable, Auntie Obama & Rosa Parks sis! But aiint no revolution without the evolution. and aiint no evolution if we are tangled in the past. So get your cutters and trimmers, it's time to start cutting out these weeds and giving our roots room to grow! rootedwithyams@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Your Definition Determines Your Direction 18:50

vor 8 years18:50

18:50

In this episode we will discuss how the definitions you subject yourself to determine you direction in life and ultimately your woman core. Be aware of who and what you let define you ladies <3 ONE TIME FOR THE BIRTHDAYY BIHHH January 31, YAKWTFGO cash.me/$Yamyo connect with me: rootedwithyams@gmail.com Insta: yams_andpotatoes Twitter: yamsandpotatoes Connect with the beautiful artist: Andrea Venson www.realtalkwithdrea.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

Rooted with Yams

1
Welcome to my Podcast 13:03

vor 8 years13:03

13:03

This is my very first episode and I am so excited! During this time I'll be summarizing my vision for this podcast and what you can expect in future episodes. Thank you for listening! Music: Q.U.E.E.N x Janelle Monae & Erykah Badu CoverArt: Kelsey Johnson-Upshaw rootedwithyams@gmail.com submit questions, comment or topics you'd like to discuss --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootedwithyams/message…

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