The Stronger Fitter Happier podcast

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The Agile Brand with Greg Kihlström®: Expert Mode Marketing Technology, AI, & CX

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#712: Compounding returns on your marketing campaigns with Chris O'Neill, GrowthLoop 30:22

vor 7 Tagen30:22

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30:22

If your marketing grew like a dividend-reinvestment plan, would you still let a quarterly target dictate every decision? Agility requires stacking returning gains faster than the market changes—think compound interest, but for marketing campaigns. Today we’re going to talk about the Compound Marketing Engine, agentic AI, and why “data-driven” still needs greater adoption among leaders. To help me discuss this topic, I’d like to welcome Chris O'Neill, CEO of GrowthLoop. About Chris O'Neill Chris O’Neill is CEO of GrowthLoop and a board director at Gap Inc. (NYSE: GPS). His 25+ year career includes leadership roles at Google Canada, Evernote, and Xero, and board experience at Tim Hortons. As an advisor and investor, his portfolio includes Koho, Plus AI, and Neeva (acquired by Snowflake). Chris lives in Northern California with his wife, two children, and their dog Teddy. Chris O'Neill on LinkedIn: https://www.linkedin.com/in/croneill/ Resources GrowthLoop: https://www.growthloop.com https://www.growthloop.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 " Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

The Stronger Fitter Happier Podcast

Serie-Home•Feed

Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.

104 Episoden

#Fitness #Lets Talk #Body

The Stronger Fitter Happier Podcast

updated vor 4 Jahren

Serie-Home•Feed

Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.

104 Episoden

#Fitness #Lets Talk #Body

Alle Folgen

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#124 - Lata Varsani - Healing From A Motorcycle Crash 41:17

vor 4 years41:17

41:17

In this episode, I talk to Lata Varsani about her inspiring journey to healing herself both physically and mentally after being hit by a speeding driver while on a motorcycle. 00:00 - Previews 00:59 - Introduction 02:14 - Who is Lata? 03:46 - What happened in your accident? 05:15 - What was your first instinct in the days after? 06:31 - How long did it take for you to realise things are not going the way you thought they would? 08:00 - What kept you going? 14:48 - What was your mindset when you started the recovery? 16:58 - What kept you going when you were in the storm? 18:45 - What has changed since then? 23:23 - What did you get from therapy? 25:11 - What made you start going to therapy? 32:40 - What helped you let go of anger? 36:19 - Where are you now with your mindset? 39:39 - Is there anything you would like to say? #MotorcycleAccident #Healing #MentalHealth You can find Lata here: https://www.instagram.com/lalisjourney/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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#123 - Raj Gorsia - Inner Calm For Outer Win 45:45

vor 4 years45:45

45:45

In this episode, I spoke with Raj Gorsia. Raj is a qualified Life Coach and Spiritual Teacher and studied at accredited institutions of the International Coach Federation and British Psychological Society. Raj has spent the past 10 years developing himself and sees himself as an alchemist of personal energy. He has learnt various forms of psychological, physiological and spiritual techniques to train the brain into higher capabilities. I asked him about how he ended up where is today and what lead him on this path to help people find inner calm. Timestamps: 00:00 - Episode introduction 00:41 - Who is Raj? 04:47 - What insecurities did you have when you started and how did you overcome those? 09:26 - What is a typical person that comes to you for help like? 10:17 - What is one of the first things you would do to start helping someone like that? 18:36 - What do you mean by ‘the body is just a tool’? 26:36 - Why did you go travelling, and what is something you picked up? 27:53 - Why do you think life is easier than we think? 29:59 - How did you experience losing your passport? 38:05 - What do you think about purpose? 43:02 - Anything you would like to add? 44:39 - Where can people find you? You can find Raj here: Insight Timer - https://insighttimer.com/rajgorsia Instagram - https://www.instagram.com/rajgorsia/ YouTube - https://www.youtube.com/channel/UCkZZOxXkWtwjugpknZN_Jxg My Instagram - https://www.instagram.com/vinandbeyond/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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#122 - Tasha from Tasha's Lashes - A Successful Business Woman 48:26

vor 4 years48:26

48:26

For this week's episode, I bring you the conversation I had with Tasha Varsani the woman running the show behind Tasha's Lashes. Timestamps: 00:00 - Episode introduction 00:41 - Who is Tasha? 02:02 - How we know each other 04:51 - When did you start doing lashes? 12:15 - How did the pandemic affect you? 13:53 - How did you survive? 23:51 - What caused you to create your new business? 29:17 - How do crystals work? 40:49 - What are your pet peeves when it comes to your work? 42:36 - What advice do you have for someone who wants to start a small business? 44:14 - What gave you the courage to start a business? 45:42 - What does the future hold for you now? 46:49 - Where can people find you? Tasha's Instagram - https://www.instagram.com/tashas_lashes/ Vin's Instagram - https://www.instagram.com/vinandbeyond/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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#121 - Kalina Shah went from a size 22 to size 8 45:35

vor 4 years45:35

45:35

In this episode of The Stronger Fitter Happier podcast, I speak with Kalina Shah, long term Body+Beyond member about how she went from a size 22 to a size 8 and stopped having panic attacks and better managed her anxiety. Timestamps: 00:00 - Snippets & Intro 00:48 - Who is Kalina? 02:07 - How Kalina got started on her fitness journey 04:07 - How Kalina felt when she first started training 04:50 - Kalina’s hate of fitness & her frequent panic attacks 07:30 - Why Kalina had panic attacks 09:08 - How Kalina improved her mental health and stopped having panic attacks 11:54 - The difference between anxiety and nerves 15:30 - Kalina’s symptoms and how they vary from person to person 16:23 - What fitness has done to Kalina’s confidence 21:00 - Kalina experience at the International Fitness Summit 24:12 - One reason why everyone should work on their fitness 26:18 - Kalina’s transformation and what her life would have been like without fitness 28:53 - What being healthy is and how to become healthy 33:50 - How Kalina went from a size 22 to size 8. 36:02 - The mindset you need to succeed when trying to improve your fitness 40:16 - Progress over perfection 43:25 - Kalina’s top tip for anyone starting where she once was 45:11 - Episode outro Kalina's Instagram - @kalinafitness Vin's Instagram - @vinandbeyond Body+Beyond Instagram - @bodyandbeyonduk --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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Nik Shah on Getting Married & Thriving Relationships 37:50

vor 4 years37:50

37:50

Coach Nik got married yesterday on Thursday, August 5th 2021. But before he did we sat down to have a chat about his feelings towards tying the knot with his high school sweetheart. And what he’s going to do to prevent his thriving relationship from entering the dreaded post-honeymoon stalemate stage. If you’d like to hear us sharing our thoughts on what it takes to have a thriving relationship AND how this can be applied to all areas of your life including your health, body and fitness then give this episode a listen. Timestamps: 00:00 - Previews 00:37 - Intro 01:33 - Nik's getting married 02:19 - How Nik feels about getting married 03:24 - The big mistakes people make before when getting married 07:54 - A new vs long-term relationship 12:06 - How to sustain a healthy long-term relationship 15:29 - How to prevent becoming complacent and lacking confidence in a long-term relationship 22:35 - Nik explains why leaning into discomfort is crucial in a relationship 25:20 - Be purposeful & strive for progress for a happy marriage 29:35 - Lead by example for your family 36:25 - Episode outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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How To Live Freely & Without Restriction 17:05

vor 4 years17:05

17:05

In this episode, I share my thoughts on the highly anticipated 'Freedom Day' that occurred in England on July 19th 2021 and give you my take on how you can truly become free and remove restrictions from all areas of your life. I promise, it's not a political episode and it's certainly not about the C word. I hope you enjoy it and it brings you value. Let me know your thoughts on podcast@bodybeyond.co.uk OR by dropping me a message on Instagram: www.instagram.com/vinandbeyond --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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Talking Children's Nutrition With Manisha 1:12:31

vor 4 years1:12:31

1:12:31

This week I'm sharing a Livestream I did with Manisha on her Instagram page ( @manisha_your_nurtritionist ), we spoke about how we manage our children's. We're NOT experts in children's nutrition and everything we share is based on our own experience and knowledge from working with adults so if you do decide to implement anything we discuss please consult your child's doctor first. That being said, we both hope you enjoy listening in on this conversation and find it useful. You can reach Manisha at www.instagram.com/manisha_your_nutritionist Timestamps: 00:00:00 - Episode preview 00:01:18 - Episode Introduction 00:02:47 - Introduction of both of us 00:05:04 - What inspired this conversation 00:08:27 - Manisha talks about how important our languaging is with children 00:10:10 - I reiterate why I really wanted to hold the live conversation with Manisha 00:11:29 - Manisha explains why she's always put a lot of importance on her children’s nutrition 00:13:52 - I touch upon the importance of leading by example when it comes to eating habits 00:15:52 - Manisha talks about how children’s taste develops over time 00:18:30 - Why kids prefer to eat junk food over healthy food 00:21:49 - Why Manisha encourages parents to involve their children in the cooking process 00:24:13 - 3 Tips of improving your children’s nutrition 00:27:08 - Controlling the food environment in your house 00:31:44 - Manisha explains why it’s essential to get your kids used to a variety of foods 00:35:07 - Why you shouldn’t try to forcefully control your kid’s nutrition and offer them choices instead 00:40:58 - How much protein do children need? 00:45:20 - How to help your child manage their weight without being strict with their nutrition 00:51:48 - Binge eating vs Overeating and how to manage triggers with your kids 00:54:37 - How to encourage intuitive eating with your children 00:56:47 - How to tackle the situation with kids eating too much junk food - I talk about my experience with this 01:02:45 - Why habits play a crucial role in the food choices of your kids 01:05:00 - How role models can help your kids stay on track and model behaviours that you want them to follow 01:07:13 - Manisha talks about how ambiguous the whole industry of health and fitness is at times 01:08:45 - Manisha talks about Indian food and its good nutrients as well as their lack of protein 01:09:54 - How important the amount of food you eat is and how to reduce portion sizes 01:11:55 - Conversation wrap up and episode outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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How To Improve Your Self-Belief 17:20

vor 4 years17:20

17:20

In today's episode, I share a little story about how I used self-belief to help me achieve success and how you can start improving your own self-belief. Timestamps: 00:00 - Preview 00:21 - Intro 00:45 - A tale about a 2-mile run 03:04 - The power of self-belief 06:11 - The first way of creating self-belief 11:56 - The second way of creating self-belief 15:33 - How to use your why to build self-belief 16:40 - Episode outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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3 Ways To Start Enjoying Exercise 10:36

vor 4 years10:36

10:36

In this episode, I’m answering the question ‘How do you become more motivated to workout’ and end up sharing 3 ways you can enjoy exercise more. Timestamps: 00:00 - Previews 00:22 - Intro 01:12 - The question that we’re answering in today’s episode 02:19 - The only time you need motivation 04:06 - 1st way to start enjoying exercise 05:06 - 2nd way to start enjoying exercise 07:18 - 3rd way to start enjoying exercise --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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3 Ways To Speed Up Fat Loss 19:33

vor 4 years19:33

19:33

Today I share 3 ways you can easily speed up fat loss or kickstart it if you're struggling to lose weight at the moment. Timestamps: 00:00 - Previews 00:39 - Introduction 01:14 - Tip #1 for accelerating fat loss 02:24 - Why tracking your food intake speeds up fat loss 04:58 - Tip #2 for accelerating fat loss 05:27 - How resistance training & exercise helps with fat loss 06:55 - How to have more energy 07:55 - How simply getting more steps in will help you burn fat 10:15 - How many calories you need to eat to lose weight 10:49 - Why you should track how many steps you're taking 12:09 - Tip #3 for accelerating fat loss 12:48 - 4 ways to create accountability for yourself 16:05 - How having a coach will keep you accountable 18:41 - Summary & Outro Download your free calorie calculator here: www.bodybeyond.co.uk/calories --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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How To Eat Out & Still Lose Weight 35:13

vor 4 years35:13

35:13

In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight. Everything I go through is timestamped below: 00:00 - Preview 00:45 - Bonus Tip 02:00 - Intro & Who is this advice for 02:50 - Tip #1 - Know Yourself 05:48 - Tip #2 - Plan Ahead of Time 06:57 - Choosing The Right Restaurant When Eating Out 08:30 - Tip #3 - Work Backwards 10:12 - How To Approach Eating A Lot More In A Day 12:25 - Be Mindful Of Calorie Tracking Errors 13:05 - Tracking Calories At Restaurants That Don't Provide Calories 13:45 - How To Make The Best Nutrition Choices When You Can't Plan Ahead 18:55 - How Your Drink Choices Can Ruin Your Weight Loss Progress 20:51 - Things To Be Aware Of & Why You Should Ask Questions 22:24 - Do Damage Control After The Right Way 25:07 - Why You Shouldn’t Go Hungry At A Restaurant 26:16 - What You Should Do If Eating Out Is Your Downfall 27:53 - How To Deal With The Fear Of Judgement 29:02 - How To Be More Disciplined At Restaurants 32:25 - Be Flexible When Things Don’t Go To Plan --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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The Most Important Lessons Our Dads Have Taught Us 35:48

vor 4 years35:48

35:48

Today we're talking about gratitude, journaling and the lessons we've learned from our Dads, so if you're looking for a way to become more positive and appreciative this episode is perfect for you. Check out the chapters below to see everything we discuss. 00:00 - Intro 03:00 - What Keeping A Journal Can Do For You 06:43 - How To Journal In 5 Minutes (Using the 5-Minute Journal) 08:44 - How Practicing Gratitude Makes Your Life Better & You Happier 10:46 - What Sadie's Dad Has Taught Her 16:57 - How Sadie’s Dad Has Made Her Feel Supported 18:20 - Why Having Family Around Is Important To Us 21:53 - What Vin's Dad Had Taught Him 27:45 - What Becoming A Parent Teaches You 33:19 - Our Father's Day Message To All Dads 34:11 - What Sadie's Dad Has Taught Vin #FathersDay #Gratitude #5MinuteJournal --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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Become More Confident In The Gym 37:09

vor 4 years37:09

37:09

This week we're talking about how you can build your confidence in a gym environment. This one's mainly aimed at women and men who are new to training or if you are worried about what people will think of you as you feel you don't quite 'look the part' or feel like you belong in a fitness gym. The timestamps for this episode are below: 02:41 - 04:30 - Story about men staring at a lady in the gym 06:02 - 06:19 - How Sadie used to feel when she would get men staring at her in the gym 07:43 - 08:42 - Vin’s partner choosing a gym over the other because it’s less crowded 10:10 - 10:44 - Sadie’s #1 Tip for building on your confidence in the gym 13:29 - 15:47 - Embarassing moments even as you become more experienced 18:15 - 18:54 - Why Sadie wouldn’t feel confident going into a new gym 22:33 - 23:30 - How we treat new members at Body+Beyond 25:54 - 26:58 - Why having a PT create a program helps your confidence 31:44 - 32:39 - Nik’s #1 Tip for building on your confidence in the gym --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

vor 5 years27:29

27:29

This episode is for anyone who wants to become stronger, fitter and happier about their body but as a beginner has no idea where to start. We give you actionable tips on how you can get started and start seeing results by working on your mindset, fitness and nutrition. Enjoy! Resources mentioned: www.bodybeyond.co.uk/free-workout www.bodybeyond.co.uk/calories --- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message…

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