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This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

vor 10 Tagen35:19

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

All WNY Radio Podcasts

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Music, talk, and comedy from WNY, about WNY...and only WNY.

251 Episoden

#Music #Struggle Is Real #Arts #WNY Radio

All WNY Radio Podcasts

updated vor etwa einem Tag

Serie-Home•Feed

Music, talk, and comedy from WNY, about WNY...and only WNY.

251 Episoden

#Music #Struggle Is Real #Arts #WNY Radio

Alle Folgen

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All WNY News Update 20250515 1:00

vor 1 day1:00

1:00

The National Weather Service calls for a chance of showers and thunderstorms with a high near 74. Overnight brings more likely showers and thunderstorms with a low around 57. In news, a retired police officer was given probation for shooting a teen. According to court records, Antonio Roman got into an altercation with a group of juveniles he believed to have stealing from vehicles. During the encounter, the defendant intentionally shot a juvenile in the leg with his legally owned handgun. In Sports, the Bisons lost to the Worcester Red Sox, 8-4 on Wednesday. And the full 2025 season schedule for the Buffalo Bills was released ... with the help of NBA great Allen Iverson.…

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All WNY News Update 20250516 1:00

vor 1 day1:00

1:00

The National Weather Service calls for early clouds -- then clearing with a high near 74. Overnight offers rain with a low around 56. In news, a Buffalo man wascharged with aggravated vehicular assault after a March crash that injured a teen. In Sports, the Bisons offence went wild on the Worcester Red Sox Thursday, winning 12-4. They play again today. And the Buffalo Bandits host the Saskatchewan Rush in game one of the National Lacrosse League finals at 7:30 p.m. at the Keybank Center. A party in the plaza will precede the game. FInally, with it being Friday, All WNY published our list of events around town that we recommend. Find them at All WNY dot com.…

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ThinkSoJoe Show Ep 451 - 20250514 2:02:35

vor 2 Tagen2:02:35

2:02:35

Featuring music from Not Normal , Lily Among Thorns , The Alison Pipitone Band , and Among The Outcast !

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All WNY News Update 20250514 1:00

vor 2 Tagen1:00

1:00

The National Weather Service calls for a chance of showers today with a high near 71. Overnight will be mostly cloudy with a low around 55. In news, A Buffalo woman pleaded guilty for killing a pedestrian while driving under the influence of alcohol in November. She could see 7 years in prison. Niagara County is still accepting applications for corrections officers at the Niagara County Jail. And the Lancaster Village Merchant association announced a summer concert series. In sports, the Worcester Red Sox rallied past the Bisons for a 10-7 win. The Bisons will try again today. Finally, there's a new Here's the Thing in the podcast section at All WNY Radio dot com. And we added two now songs to our rotation. Tonight there's an all new episode of the ThinkSoJoe show at 6 p.m. So ... we got that going for us.…

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Here's the Thing 20250513 - BD2 40:15

vor 3 Tagen40:15

40:15

Billy, Rosie and Doug from BD2 join Scott Leffler at the All WNY Radio studio to talk about their musical careers, a cursed show from the past, local theater and more.

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Here's the Thing 20250513 - Andrew McGrath 34:16

vor 3 Tagen34:16

34:16

Andrew McGrath joins Scott Leffler in studio again to talk sports -- specifically the NFL schedule release and what the Bills schedule for 2025 looks like. Plus they talk about rebranding the Bisons. And Drew asks Scott whether he'd rather be a superstar athlete with fame and accolades or a second stringer with a championship trophy.…

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Here's the Thing 20250513 - Brad Riter 29:02

vor 3 Tagen29:02

29:02

Veteran WNY Broadcaster Brad Riter joins Scott in studio to talk about his new gig at WLVL and memories of days gone by.

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Here's the Thing 202513 - Full Episode 2:00:01

vor 3 Tagen2:00:01

2:00:01

In our second episode of Here's The Thing, Scott Leffler talks with veteran WNY broadcaster and all-around good guy, Brad Riter about everything but sports. Then Andrew McGrath joins to talk about the NFL's schedule release and Drew suggests a weekly topical question; This week, Drew asked Scott whether he'd prefer to a a superstar athlete with fame and accolades but no ring ... or a second stringer with a championship trophy. Then BD2 comes to discuss a little bit of everything including All WNY Radio's most jinxed show ever. WIth a new song by BD2 plus tracks from Karma Queen, 2.0, and A2J.…

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All WNY News Update 20250513 1:00

vor 3 Tagen1:00

1:00

The National Weather Service says afternoon showers are likely today with a high near 70. More showers and possible thunderstorms overnight with a low around 58. In News, a 36-year-old gunman was sentenced for fatal 2024 shooting on Buffalo’s Lower West Side. And a jury found an asylum seeker from the Democratic Republic of the Congo guilty of sexually abusing victim in a Cheektowaga hotel. And Erie County has published a searchable interactive map of farmer's markets and produce sellers. Get the link at All WNY dot com. In sports, the Bisons return to the field today to host a series with the Worcester Red Sox. Finally, a new episode of Here's the Thing airs at 6 p.m. on All WNY Radio. Guests are Brad Riter and BD2. Plus Andrew McGrath on sports.…

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All WNY News Update 20250512 1:00

vor 4 Tagen1:00

1:00

The National Weather Service calls for mostly sunny skies today with a high near 77. Overnight offers increasing clouds with a low around 56. In News, not much change in the price of gasoline in Western New York. It's $3.13 a gallon in Batavia. $3.06 in Buffalo. And $3.10 in Rochester. Basically what it was last week. In sports, the Bisons - once again - lost a low-scoring close game to the St. Paul Saints, 3-2. They'll shuffle back to Buffalo and prepare for a homestand against the Worcester Red Sox.…

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All WNY News Update 20250511 1:00

vor 5 Tagen1:00

1:00

The National Weather Service calls for sunny skies today with a high near 61. Overnight will be clear with a low of about 44. In sports, the Bisons lost a close one to the St. Paul Saints, 2-1. They'll close out the series in St. Paul today ... hopefully with a win.

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All WNY News Update 20250510 1:00

vor 6 Tagen1:00

1:00

The National Weather Service calls for sunny skies today with a high near 63. Overnight will be mostly clear with a low around 42. In sports, the Buffalo Bisons won big over the Saint Paul Saints 17-3 on Friday. They'll play again today. There's a ton going on this weekend - Mother's Day Weekend. See our faves or find your own at All WNY Events dot com.…

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All WNY News Update 20250509 1:00

vor 7 Tagen1:00

1:00

The National Weather Service calls for sunny skies today with a high near 57. Overnight will be mostly clear with a low around 39. In news, A Cheektowaga woman was charged with stealing from a Niagara County produce stand after the Niagara County Sheriff's Office asked folks on Facebook to help identify the woman. Kenmore's 'Made for Good' will host a glass makers art show on Tuesday, May 20th. And Buffalo Waterfront released their 2025 summer schedule for Canalside. In sports, the Buffalo Bisons fell 13-10 to the St. Paul Saints on Friday night. They'll be back in action today. There's a ton going on this weekend - Mother's Day Weekend. See our faves or find your own at All WNY Events dot com.…

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All WNY News Update 20250508 1:00

vor 8 Tagen1:00

1:00

The National Weather Service calls for morning clouds then clearing with a high near 55. Overnight will be mostly clear with a low around 39. In news, an Illinois man was charged with attempting to kidnap a student from Buffalo school. 30-year-old Shane Cronin faces up to 15 years in prison and is currently being held without bail. Also, a Niagara Falls man was convicted on murder charges, and now faces 40 years to life in prison. In sports, the Buffalo Bisons lost a back-and-forth affair to the St. Paul Saints, 8-7. They play again today. And the Niagara Falls Americans released their promotional schedule for the year. Opening Day at Sal Maglie Stadium is less than a month away. Hey, it's Thursday. That means I'm hosting DJ Trivia at Mooneys on Main in Tonawanda. Come say hi.…

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ThinkSoJoe Show Ep 450 - 20250507 2:02:59

vor 9 Tagen2:02:59

2:02:59

Featuring music from Soul Butchers , Beneath the Wayside , The Abruptors , and TK Lipps !

All WNY Radio Podcasts

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All WNY News Update 20250507 1:00

vor 9 Tagen1:00

1:00

The National Weather Service calls for mostly sunny skies today with a high near 64. There's a chance of showers overnight with a low around 44. In news, a Fairport man was charged with using Roblox to lure children on Facebook. Tony Rodriguez faces 10 years to life. In sports, the Bisons fell 6-2 to the St. Paul Saints Tuesday night. They'll try again today. Finally, some program notes. The first episode of Here's the Thing aired on All WNY Radio last night ... and it's available for download now. And the 450th episode of the Think So Joe Show airs tonight at 6 here on All WNY Radio.…

All WNY Radio Podcasts

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Here's the Thing 20250506 - Zak Ward 21:28

vor 10 Tagen21:28

21:28

Scott talks with WNY musician Zak Ward about his life, career and what's coming up this summer. If you want to hear Zak's newest song, you'll have to listen to the full podcast, though ... or request it on All WNY Radio. This is just the interview.

All WNY Radio Podcasts

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Here's the Thing 20250506 - Andrew McGrath 32:33

vor 10 Tagen32:33

32:33

Andrew McGrath of Niagara Falls talks sports with Scott, focusing on the Buffalo Bills but also touching on the Bandits, among other things.

All WNY Radio Podcasts

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Here's the Thing 20250506 - Christopher Robins 19:41

vor 10 Tagen19:41

19:41

Niagara County Legislator Christopher Robins discusses his concerns with the ongoing Amazon warehouse construction project in the Town of Niagara.

All WNY Radio Podcasts

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Here's the Thing 20250506 - Full Show 2:00:48

vor 10 Tagen2:00:48

2:00:48

It's the return of Here's The Thing on All WNY Radio, a weekly show with All WNY Radio founder Scott Leffler focused on news, sports and entertainment with guests from those fields and music from the All WNY Radio music library. This first show offers in introduction to Scott, followed by an interview with Niagara County Legislator Christoper Robins about the Amazon warehouse project in the Town of Niagara. Then we shift to sports with Andrew McGrath. And close out with an interview with (and a new tune by) Zak Ward.…

All WNY Radio Podcasts

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All WNY News Update 20250506 1:00

vor 10 Tagen1:00

1:00

The National Weather Service calls for showers today with a high near 64. Overnight will be mostly cloudy with a low around 48. In news, A Buffalo man was charged with murder for fatal April 19th shooting, A 24-year-old Buffalo man is accused of fatally stabbing his sister, A falls man is charged with manslaughter for an indicent that led to the death of a person is a disabled program. And a Buffalo man is serving 25 years on a murder charge from 2022. In sports, the Bisons are back in action today, taking on the Saint Paul Saints in Minnesota. Finally, it's the premiere of the reboot of Here's the Thing on All WNY Radio. Airing live at 6 p.m. ... and podcast afterwards. I invite you - personally - to tune in.…

All WNY Radio Podcasts

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All WNY News Update 20250505 1:00

vor 11 Tagen1:00

1:00

The National Weather Service calls for a chance of showers and thunderstorms today with a high near 65. Overnight will be likewise wet with a low around 53. In sports, a Pair of late runs propelled the Bisons to a 3-1 win over the Iowa Cubs. But more importantly, the Bandits won 11-9 over the Vancouver Warriors Sunday night to advance to the National Lacrosse League finals. Game on will be played May 16th. Tickets go on sale tomorrow. It's Cinco De Mayo and there's lots of great places to get your taco on. But at Lock 34 in Lockport, they're opening up their outdoor patio today and inviting llamas. So that sounds like the winner to me.…

All WNY Radio Podcasts

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All WNY News Update 20250504 1:00

vor 12 Tagen1:00

1:00

The National Weather Service says showers are likely today with a high near 54. More showers are likely overnight with a low around 49. In news, a Cambria homeowner was injured in a barn fire. And extras are needed for the Buffalo Bills themed Hallmark holiday movie. In sports, the Buffalo Bisons couldn't keep pace with the hard hittting Iowa Cubs on Saturday, losing 10-2 in Des Moines. They play again today. Also playing today, the Buffalo Bandits, hoping to win their second game against the Vancouver Warriors, taking them back to the National Lacross League finals.…

All WNY Radio Podcasts

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All WNY News Update 20250503 1:00

vor 13 Tagen1:00

1:00

The National Weather Service calls for afternoon showers with a high near 52. Overnight brings more possible showers with a low around 43. In news, over five days in April, Niagara County-area law enforcement made over over 750 traffic stop, the issuance of more than 600 traffic tickets and more than 40 arrests for DWI, reckless driving and more. The campaign was designed to combat aggressive driving. In sports, the Bandits allowed just three goals en route to winning gave one over the Vancouver Warriors. Game two on Sunday. Meanwhile, the Bisons scored first but the Iowa Cubs had the last laugh Friday night, beating Buffalo, 4-2. They're back at it today. Also today, the Kentucky Derby. Head to All WNY Events dot com to find a Derby Party that's right for you.…

All WNY Radio Podcasts

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All WNY News Update 20250502 1:00

vor 14 Tagen1:00

1:00

The National Weather Service calls for mostly cloudy skies today with a high near 65. There's a chance of showers overnight with a low around 44. In news, a Hartland fire that spread from a garage to the house is under investigation. Fortunately, all occupants got out safe. A Buffalo man sentenced to 15 years for recklessly killing his infant son in 2022. And a Buffalo woman was found guilty of obstructing a looting investigation during the Christmas of 2022 blizzard. In sports, the Buffalo Bisons won big over the Iowa Cubs, 8-1 on Thursday. They'll play again today. Finally, the weekend is here and there's a whole bunch of things to do. Find some for yourself at All WNY Events dot com.…

All WNY Radio Podcasts

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All WNY News Update 20250501 1:00

vor 15 Tagen1:00

1:00

The National Weather Service calls for a chance of showers and thunderstorms today with a high near 69. Overnight offers more possible showers and thunderstorms with a low around 56. In news, a Depew man was sentenced to a minimum of 2 1/2 years in prison for killing another driver in head-on collision in West Seneca. A Buffalo man sentenced to 15 years for 2018 homicide. And a Rochester woman pleaded guilty to a weapons violation for bringing a gun into KeyBank Center in March 2024. In sports, the Buffalo Bisons used a six-run second inning to push their way past the Iowa Cubs, 10-8. They'll be back at in again today.…

All WNY Radio Podcasts

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ThinkSoJoe Show Ep 449 - 20250430 2:03:57

vor 16 Tagen2:03:57

2:03:57

Featuring music from courtyard the band , The Spit Sisters , Uncle Ben's Remedy , and Atlas Rain !

All WNY Radio Podcasts

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All WNY News Update 20250430 1:00

vor 16 Tagen1:00

1:00

The National Weather Service calls for mostly sunny skies today with a high near 54. Overnight will be partly cloudy with a low around 39. In news, a pair of Niagara Falls men were arrested on drug charges in separate incidents. A Buffalo man was sentenced to 32 years in prison for killing two, and injuring a third in Buffalo’s Riverside neighborhood. And a Niagara County legislator raised traffic concerns about the new Amazon Warehouse being built in the Town of Niagara. In sports, the Buffalo Bisons dropped their first game of the season in Iowa by a score of 9-1. And finally, some inside baseball if you will. All WNY Radio is adding a new show on Tuesday. It's the revival of Here's the Thing, my show focusing on ... local news, politics, sports and entertainment. And it begins May 6th.…

All WNY Radio Podcasts

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All WNY News Update 20250429 1:00

vor 17 Tagen1:00

1:00

The National Weather Service calls for a chance of showers and thunderstorms with a high near 72. Overnight will be wet, as well, with a low around 36. In news, local gas prices are unchanged from a week ago, $3.14 in Batavia, $3.06 in Buffalo and $3.10 in Rochester. Niagara County will host a Paint Collection Event Saturday at Niagara University. And a volunteer was sentenced for stealing offerings from a Black Rock church. In sports, the Bisons return to action today, taking on the Iowa Cubs in Des Moines.…

All WNY Radio Podcasts

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All WNY News Update 20250428 1:00

vor 18 Tagen1:00

1:00

The National Weather Service calls for sunny skies today with a high near 70. Overnight will be partly cloudy with a low around 54. In sports, the Bisons closed out their series with the Rochester Red Wings on Sunday with a 2-0 win. They'll take a day off now and get back to action on Tuesday when they take on the Iowa Cubs in Iowa. There's a whole lot of places to get out and play trivia today including Papi Grande's in Amherst. Or if you prefer Karaoke, hit up Hot Moma's Canteen or Allen Street Hardware. With the All WNY Events calendar, you can filter the events by just want you want. Trivia, Karaoke, Sports, Comedy or everything else, which is just labeled Events. Check it out at All WNY Events dot com.…

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