Beste Htw Podcasts (2024)

An exciting episode! I talked about my first published collection of poems and my new attitude toward 'going out'. Please leave a comment to let me know what you think and follow me on all socials @rukeiyahh

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HTWR S3E8 - Hot Friendship Takes with FADEKE 🦋 28:43

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5M ago28:43

28:43

Why our friendship has worked, and how we got here! Great friendships are important.

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HTWR S3E7 - The struggles of a First Born Child 13:39

6M ago13:39

13:39

I had a nice chat with a Morgan, a second born child. It was short and refreshing 🦋

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Keeping up with Rukeiyahh (2) HTWR S3E6 🎊 24:26

7M ago24:26

24:26

I spoke on a lot things and I’m happy to share them with you! Let me know what you think.

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The Best Freestyle Episode!!! S3E5 8:07

8M ago8:07

8:07

Got together with the clan and we delved into what would save the world!!! Massive!

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Keeping up with RUKEIYAHH🫦 (1) S3E4 14:07

9M ago14:07

14:07

Should we do this every once in a while? 🤔 Let me know in the VM (Voice Message) section. Thanks for listening❤️

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Lover’s Day Special ❤️ HTWR S3E3 46:19

10M ago46:19

46:19

With a special first time guest, ChefChona! We unwrapped a lot and I’m happy to share this with you all.

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Burnt out of LOVE with FADEKE! S3E2 42:59

11M ago42:59

42:59

Attachment Styles, Loneliness, The Street 😂 and a couple of other very interesting stuff. Please share your takes with me via @rukeiyahh on IG and Twitter

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NewAwesomeYear! HTWR S3E1 7:31

11M ago7:31

7:31

Keeping up with Rukeiyahh 🥰

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One special Episode with Fadeke! 49:51

1y ago49:51

49:51

Friendships, growth, love and everything in between. I and Fadeke unpacked them for your listening pleasure ❤️

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158. Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus (Replay) 56:40

1+ y ago56:40

56:40

You know we’re all about the shrooms here on HTW, and not just the ones that take you on a trip. But when it comes to other psychedelics and their potential health benefits, it can be hard to get over some misconceptions we have. Most of us grew up hearing “drugs are bad, mkay,” and while many can be—and nearly all without taking the proper precaut…

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157. Wellness of Body & Spirit with Candice Kumai 53:21

1+ y ago53:21

53:21

Oh hey, wellness fanatics! Buckle up for a wildly entertaining chat with the fabulous Candice Kumai, who's basically the Swiss Army knife of the wellness world. She's a chef, journalist, author, model, and host of the Wabi Sabi podcast, and now she's got a new book out on Audible called "Spirited." Brace yourselves for some juicy girl talk and plen…

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156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay) 1:08:04

1+ y ago1:08:04

1:08:04

Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal abo…

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155. Erica & Zoë Minisode: Killer Cordyceps, Ladybits & More! 34:18

1+ y ago34:18

34:18

Time for another sesh between us girls, including a (potentially) informative ride as we discuss everything from The Last of Us (spoiler alert: not a ringing endorsement for fungi) to the miracle of hormone therapy (progesterone for all — if you can get it from your dealer), and how to break up with your therapist once you've worked through your is…

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154. The Menopausal Myth & Hormone Replacement Therapy with Monica Molenaar of Alloy 1:04:34

2y ago1:04:34

1:04:34

If you've been suffering through the joys of perimenopause and menopause, this episode is for you. And even if you’re not there yet–it’s coming. We're going to give you all the juicy details about how we've been misled about menopause — and boy, have we been misled. We had a hilarious and informative conversation with Monica Molenaar, co-founder of…

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153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel 44:28

2y ago44:28

44:28

Today we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to give us some tactical tips to address it. She's the author of The Stress Prescription, a book that promises more joy and ease in just seven days. As an exp…

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152. Breathe New Life Into Your Mental Health Practice with Christine Calvert 59:03

2y ago59:03

59:03

If all the buzz about psychedelic therapy has you curious and intimidated at the same time, then get ready for the perfect gateway: holotropic breathing. Christine Calvert is an experienced practitioner and certified faciliatator of this type of breathwork, who experienced firsthand how life-changing the practice can be, helping her road to recover…

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151. Your Energy Forecast for 2023 with Intuitive Natalie Miles 1:00:55

2y ago1:00:55

1:00:55

Spoiler alert for 2023: We’re screwed. Who is Natalie Miles? She's an acclaimed channel, psychic medium, and author of the best selling book "You Are Intuitive. Trust Your Truth. Take Back Your Power." And she is lovely! She's informed, and she's frighteningly precient. Her intuitive energy forecasts have reached millions of people globally via her…

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150. Your Prescription(less) Path to Better Sleep Dr. Aric Prather 57:51

2y ago57:51

57:51

Dr. Aric Prather is a dream doctor come to rescue us from sleepless nights! He treats insomnia with cognitive behavioral therapy and helps patients adjust to their CPAP equipment. He’s also the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest which, as the name suggests, lays out a plan to straighten your sleep out in one we…

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HTWR S2E5 - Gender Wars! Four-way SAGA! Final Episode of the year! 32:35

2y ago32:35

32:35

Kizzle, Ridwan, Caramel Toks, your favorite guest-Fade Danger and the host Rukeiyahh brought it all to the table! We shook the table! Took the table! Smashed the table! Gender wars, differences, cheaters and all the juices! Follow the host HTWR by Rukeiyahh on twitter, Rukeiyahh on IG and every other platform!…

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149. Fireside Chat: Self-Help Sh*t we Tried in 2022 25:24

2y ago25:24

25:24

The one where Zoe still thinks it's 2020. It may as well be, no? It’s the end of the year, and while plenty of people are thinking about goals for next year, we’re more about reflection than resolution. So listen in on this admittedly free-wheeling conversation as we perform free association dissociation, deny the laws of time, and perform a modali…

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148. Improving Resilience to Stress Through Sound with Dr. David Rabin 51:30

2y ago51:30

51:30

Neuroscientist, board-certified psychiatrist, health tech entrepreneur, and inventor Dr. David Rabin has spent more than 15 years researching the effects of persistent stress on people. He’s also the co-founder and CIO of Apollo Neuroscience, which created the first wearable device verified by science to actively enhance sleep, relaxation, focus, a…

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147. Personalizing the Future of Wellness with Cristina Cuomo 42:50

2y ago42:50

42:50

Cristina Cuomo is the founder, editor, and (breaking!) CEO of The Purist, a journalism platform with the aim of pushing the needle further in the direction of wellness and helping people define and refine the life that they want to live. They edit down the wellness world to what really matters, dispelling myths (such as “will adaptogens make me hig…

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146. Psychedelics Are Big Business with Patrick Moher 28:30

2y ago28:30

28:30

Psychedelics aren’t just for your parents! They’re coming back, and this time they mean business—big business. Patrick Moher is the president & co-founder of Microdose, the preeminent media site for all things psychedelic industry born out of the pandemic. They’re working to shift the world’s perception of psychedelic medicine, at a time when the w…

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145. Here We Grow: Psychedelics & Plant-Based Psychotherapy with Lauren Taus 53:35

2y ago53:35

53:35

You know we’re all about the shrooms here on HTW, and not just the ones that take you on a trip. But when it comes to other psychedelics and their potential health benefits, it can be hard to get over some misconceptions we have. Most of us grew up hearing “drugs are bad, mkay,” and while many can be—and nearly all without taking the proper precaut…

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144. Back to school goals minisode with Erica & Zoe 15:46

2y ago15:46

15:46

It’s a new season, and that’s the perfect opportunity for a fresh start. We’ve got new guests lined up, and plenty of topics in store for us to shoot the shit about! Something about fall feels so ripe for a reset, so we talk about what you can expect in the coming months, what fall rituals we practice, a brief if inaccurate lesson on Rosh Hashana d…

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HTWR S2E4 Men are inconsistent? Yes! 22:51

2+ y ago22:51

22:51

One minute, they’re all about you and when you start to match their energy, they disappear 🙄 I and Fadeke hashed out things. What do you think?

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143. How Surrender Can Help You Manifest The Life You Want with Kute Blackson 1:01:42

2+ y ago1:01:42

1:01:42

Kute Blackson is like the human version of L-Theanine: calming, yet energizing at the same time. A beloved inspirational speaker, transformational teacher, and author of You Are The One and The Magic of Surrender, he takes concepts like manifestation and the power of letting go, and makes them not only digestible to the average person, but logical …

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HTWR S2E3 Polyandry and Open relationships! What’s your take? 21:20

2+ y ago21:20

21:20

Hot takes with my beautiful guests. Fadeke, Rayo and Chidinma chipped in on what their take is on polyandry, polygamy, open relationships and lots more! Share your own opinions and views via the voice note section or ff me on Twitter @rukeiyahh to share your takes!

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142. Resetting Your Gut With Colostrum with Dr. Sarah Rahal 46:00

2+ y ago46:00

46:00

Think you know everything about gut healing by now? Think again: if you've never heard of it, Colostrum is about to be your new best friend. This "liquid gold" is the first milk we drink in our first 72 hours of life, but it's also a super-powerful supplement that can have benefits for everyone. Dr. Sarah Rahal is a double board-certified pediatric…

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141. How to Breathe with James Nestor (Replay) 1:08:15

2+ y ago1:08:15

1:08:15

Take a deep breath, because James Nestor is the real deal. He’s taking all of his incredible journalistic skills, applying them to the world of breathing, and sharing all the benefits it can provide with the world. This conversation with James may very well be the most eye-opening (or nose-opening) conversation around health that you’ve heard in ye…

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140. More Than Kegels: Strengthening Your Pelvic Floor with Lia Bartha 44:48

3y ago44:48

44:48

We’ve all heard of Kegels, right? But other than that, not many people are aware of their pelvic floor – or why it’s so damn important. It’s way more than Kegels, that’s for sure. There are so many aspects of your health that are connected to your pelvic floor, from back pain, posture, and even how pleasurable sex can be! That’s why we’re lucky to …

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HTWR S2E2 Besties, Betrayal and a Man in-between! 😲 21:38

3y ago21:38

21:38

I still can’t wrap my head around how a supposed friend could snatch/take her besties Man and still expect to be forgiven. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

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139. Bringing Integrative Health to Pediatrics with Dr. Joel “Gator” Warsh 52:22

3y ago52:22

52:22

Dr. Joel “Gator” Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine, bringing the world of integrative medicine to pediatrics. After training in Western medicine, he got frustrated with the traditional system, which led him down a more holistic approach. He founded Inte…

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HTWR S2E1 What went wrong with Lola and Lekan? 🤦🏽‍♀️ 30:03

3y ago30:03

30:03

Love, betrayal, broken trust and lots more in this heartbreaking story of Lola and Lekan. Please send a voice message or follow @rukeiyahh on IG or Twitter to drop your Hot takes!

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138. Inspiring Compassion and Grace in Today's Kids with Dr. Keba Rogers 45:02

3y ago45:02

45:02

Dr. Keba Rogers just wants people to be kinder to themselves. As the CEO and founder of Grace, Growth and Greatness Psychological Services, a New York State licensed psychologist, nationally certified school psychologist, and diplomat for the American Board of School Neuropsychology, she works with people of all ages to teach and preach the power o…

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137. The Natural Path to a Pain-Free Period with Jess Toolson & Cody Sanders 33:27

3y ago33:27

33:27

There has to be a better way of dealing with period pain than Ibuprofen and a heating pad, right? Mixhers was born – like so many other wellness companies – when an out-of-touch doctor gave some not-so-helpful advice about how to deal with severe period pain. We’re talking with its founders, Jess Toolson and Cody Sanders, about how they got togethe…

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HTWR FinalEp-Wild 2021 but we made it! 4:47

3y ago4:47

4:47

It’s been a crazy year but thanks to y’all that made it happen! Cheers to a new chapter! 🥂🥂

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136. Taking the Headache Out of Holistic Healthcare with Krista Berlincourt of Kenshō Health 59:36

3y ago59:36

59:36

Wouldn’t it be great if we all had better access to doctors, practitioners, and specialists that we wanted to work with? Well, Krista Berlincourt is the Co-founder and CEO of Kenshō Health, a network of holistic healthcare providers you can trust. As is often the case with founders, she has her own story about personal health issues that led her to…

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135. Olive Oil for Optimal Health with Katina Mountanos 43:34

3y ago43:34

43:34

Katina Mountanos is the Founder & CEO of Kosterina. After picking up some "Greek extra virgin olive oil" at a local supermarket in the US that tasted absolutely nothing like what her family produced back in Southern Greece, she became obsessed with bringing healthy, authentic Greek extra virgin olive oil to the US market. Olive oil, especially the …

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134. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora 1:06:58

3y ago1:06:58

1:06:58

Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal abo…

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133. WTF Is Up with My Thyroid? with Dr. Jeffrey Morrison 41:51

3y ago41:51

41:51

Let’s dive into the super-sexy topic of thyroid health! At a certain age, stuff in your body just starts changing, and sometimes things don’t feel right. Many times these changes are related to the rarely-discussed thyroid. Dr. Jeffrey Morrison joins us to give us a solid “Thyroid 101” and help us make sense of WTF is going down in our bodies. Dr. …

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132. The Badass CEO with Mimi Maclean 48:48

3y ago48:48

48:48

Mimi Maclean is an entrepreneur, angel investor, podcast host, and more. She’s passionate about investing in women-led businesses, nonprofits, and wellness – that’s literally our jam. She has an interesting perspective on the market (as any female would), as there are far too few of us out there in the business world. But she’s doing her part to fi…

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131. Turning Everyday Stress Into Strength with Dr. Samantha Boardman 1:07:41

3+ y ago1:07:41

1:07:41

Positive psychiatry, believe it or not, is more than just rainbows and unicorns! It’s backed up by our good friend, science. Dr. Samantha Boardman is a clinical instructor in psychiatry, an attending psychiatrist at Weill Cornell Medical College, and the author of Everyday Vitality: Turning Stress Into Strength. Her website, Positive Prescription, …

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18+ The After-sex attitude with Maryam Salami. HTWR S1e3 10:50

3+ y ago10:50

10:50

HTWR S1e3 - Sharing our hot takes on the after-sex attitude. Maryam talked about her experience and the after-sex attitude she dislikes. Yikes! What do you think? Listen and share!

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Abortion and it’s WOES! 15:15

3+ y ago15:15

15:15

Abortion should be legalized if it can be controlled but is that even feasible?

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130. Eat the Change You Want to See in the World with Seth Goldman 53:43

3+ y ago53:43

53:43

Seth Goldman is a foundational entrepreneur in the wellness space, being the co-founder of Honest Tea and investing early in Beyond Meat and other companies that set a gold standard of “better for you” products. More an activist than an entrepreneur, Seth was passionate about making the change he wanted to see in the world – it just so happened tha…

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