Beste Weight Loss Diet Podcasts (2024)

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308 - What We Eat On The Busiest Days: Whole Food Plant-Based Meals 23:59

11h ago23:59

23:59

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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Is Stress Causing Your Belly Fat? 19:26

5d ago19:26

19:26

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to …

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EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep 19:24

12d ago19:24

19:24

Stay Connected and Enhance Your Well-Bing In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, a…

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307 - Lessons Learned From a Plant-Based Fudgesicle 🌱 22:44

5d ago22:44

22:44

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's delightful new fudgesicle recipe, we delve in…

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Healing Your Relationship with Food 18:44

12d ago18:44

18:44

Let’s talk about the often complex relationship we have with food and how balancing hormones and rebuilding metabolism is key to lasting weight loss. In this episode, I’ll also address the emotional and physical hurdles many of us face—like cravings and constant hunger. I’ll also share helpful strategies for managing insulin resistance, especially …

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 30:48

15d ago30:48

30:48

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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How to Lose Weight After 40 12:52

20d ago12:52

12:52

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjus…

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EP 141: Nourishing Your Body 18:22

20d ago18:22

18:22

In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not o…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 21:54

22d ago21:54

21:54

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley 37:02

26d ago37:02

37:02

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three …

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Do Hormones Supplement Work 16:08

27d ago16:08

16:08

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together! Challenges Faced by Women Over 35 The difficulty women over 35 face in losing weight, es…

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 13:39

29d ago13:39

13:39

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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The Best Place to Start for Lasting Fat Loss 20:09

1M ago20:09

20:09

While you wait for Season 2, we want to keep bringing you top-notch content! So, we're excited to revisit an episode that's all about the perfect starting point for lasting fat loss! Here’s what we have for you: Blood Sugar Balance and Its Importance The importance of working on mindset and paradigm before focusing on nutrition and lifestyle for la…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

1M ago14:37

14:37

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles 31:42

1M ago31:42

31:42

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self…

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Preventing and Reversing a Sluggish Metabolism 19:26

1M ago19:26

19:26

We're excited to bring back another favorite episode that many of you loved! If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it. Here’s what you can expect: Understandi…

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

1M ago35:47

35:47

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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EP 217. How to Stop Obsessing Over Food 35:55

2M ago35:55

35:55

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break…

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Why Calories Don't Matter 17:52

2M ago17:52

17:52

Let’s go back to where it all started! This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive! 0:00 Why calorie counting is ineffective for weight …

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 20:07

2M ago20:07

20:07

Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …

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EP 216. How I Use Lifestyle Systems to Stay Healthy and Keep My Weight Down 30:22

2M ago30:22

30:22

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems. We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a…

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Replay: Lose Weight in Your 40s: No More Counting Calories 39:56

2M ago39:56

39:56

***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!*** Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine? Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to…

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat 24:20

2M ago24:20

24:20

Send us a text Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support sustaina…

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EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days 47:00

2M ago47:00

47:00

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also high…

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Why You Drink: The Health Effects Explained and How to Quit Successfully 40:55

2M ago40:55

40:55

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely? If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out. Louise Digby welcomes Dr. Bro…

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299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet 20:34

2M ago20:34

20:34

Send us a text Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, whole food…

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EP 214. [Throwback] 7 Ways to Lose Weight on Vacation 29:18

2M ago29:18

29:18

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For…

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Stop Compulsive Eating for Good 38:56

2M ago38:56

38:56

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards? Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating hab…

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298: Why It's So Hard To Reach Health Goals, And How To Make It Easier 23:59

2M ago23:59

23:59

Send us a text Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of traditional…

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EP 213. [THROWBACK] Think this Not That For Weight Loss 29:53

2M ago29:53

29:53

In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pa…

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Improve Your Relationship With Food Using These Mindful Eating Strategies 36:43

3M ago36:43

36:43

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days? That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it. Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we…

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297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱 26:03

3M ago26:03

26:03

Send us a text 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enjoyable so…

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EP 212. How to Take Advantage of the Summer Season to Lose Weight 15:48

3M ago15:48

15:48

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can…

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The Truth About Autoimmune Diseases: Causes and More! 32:48

3M ago32:48

32:48

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain? Having trouble getting results from typical health advice? Understanding autoimmunity could be the missing piece in your wellness puzzle. In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a r…

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296: What Food Tastes Better Than Feeling Good Feels? 25:04

3M ago25:04

25:04

Send us a text What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked... We'll critically examine why certain foods seem irresistible…

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EP 140: From Overwhelm to Action: Steps to Boost Your Motivation 18:06

3M ago18:06

18:06

Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent …

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EP 211. How I Overcame the Most Challenging Six Months of My Life 32:34

3M ago32:34

32:34

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months. We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy. Get re…

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Lifestyle Tips for a Sharper Mind During Menopause 33:47

3M ago33:47

33:47

Are you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition? Find answers in this episode. Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menop…

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295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱 18:31

3M ago18:31

18:31

Send us a text Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a charming orga…

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Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being 21:29

3M ago21:29

21:29

In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing on…

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EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight 28:51

3M ago28:51

28:51

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.Their consistency.Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.Tune in this week to hear the seven m…

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What Is Endometriosis: Signs, Symptoms, and Treatment 32:07

3M ago32:07

32:07

When living with a chronic illness like endometriosis, just making it through each day can feel like a battle. The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest. If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope. I sat dow…

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294: From Bland to Grand: How to Elevate Your Plant-Based Cooking with Fresh Herbs 20:03

3M ago20:03

20:03

Send us a text Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using them in rec…

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EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan 37:39

3M ago37:39

37:39

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and sh…

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How to Get Glowing, Radiant, Rosacea-Free Skin in Your 40s 40:57

3M ago40:57

40:57

Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious. But what if there was a way to nourish your skin from…

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293: Gaining Energy and Mental Clarity: The Power of an Oil-Free, Plant-Based Diet 28:30

4M ago28:30

28:30

Send us a text Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those con…

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Ep 138: Embracing Change with The Power of Breath in Stressful Times 16:13

4M ago16:13

16:13

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you e…

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EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success 34:58

4M ago34:58

34:58

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting! WHAT YOU WILL DIS…

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The Science-Backed Guide to Building Muscle and Losing Fat After 40 43:56

4M ago43:56

43:56

Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you? Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule. Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique En…

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292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking 24:26

4M ago24:26

24:26

Send us a text Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if…

Podcasts, die es wert sind, gehört zu werden

Weight Loss Diet Podcasts

Podcasts, die es wert sind, gehört zu werden

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