Beste Steven R Podcasts (2025)

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#193: The 7 Habits of Highly Effective People by Steven R. Covey - Book Summary 50:17

9d ago50:17

50:17

#193: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bo…

1
#196: 12 Traits of Overachieving Employees 55:31

1d ago55:31

55:31

#196: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bo…

1
#195: Why Everyone Should Blog Every Day 35:11

2h ago35:11

35:11

#195: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bo…

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🔥 Fastenzeit: Wie Verzicht Dein Leben positiv verändern kann! 🔥 9:42

17d ago9:42

9:42

✨ Mehr Freiheit, mehr Fokus: Warum Fasten mehr gibt, als es nimmt! ✨ Am Aschermittwoch beginnt für viele die Fastenzeit – 40 Tage, in denen bewusst verzichtet wird: auf Schokolade, Social Media, Alkohol oder sogar das Auto. Aber warum eigentlich? Ist Fasten nur eine religiöse Tradition oder steckt da mehr dahinter? In dieser Episode erfährst Du:✅ W…

1
#194: My 2-Step Routine for Reflecting on the Day 27:48

9d ago27:48

27:48

#194: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bo…

1
#192: Outperform 99% Of Your Competitors 52:16

16d ago52:16

52:16

#192: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—an entrepreneur and master’s student. Please share and enjoy! Bo…

1
#191: How I Know My True Friends – 2 Simple Criteria 52:54

23d ago52:54

52:54

#191: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my maste…

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✏️ Vergiss To-Do-Listen! Dieses Tool hilft Dir wirklich (anstatt Zeit & Nerven zu kosten) 14:10

2M ago14:10

14:10

Für Kreative Chaoten und Menschen im dynamischen Alltag Kennst Du das Gefühl, dass Deine To-Do-Liste schneller wächst, als Du Aufgaben erledigen kannst? Ständig neue Punkte, ständiger Frust – und am Ende bleibt das Chaos? In dieser Folge zeige ich Dir, warum klassische To-Do-Listen oft nicht funktionieren und wie Du mit kreativen Methoden endlich p…

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#190: How I Actually Remember What I Read 32:24

30d ago32:24

32:24

#190: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my maste…

1
#189: Logic, Values & Dopamine 33:10

1M ago33:10

33:10

#189: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my maste…

1
#188: The Secret to Deal With People Who Say You've Changed 48:14

2M ago48:14

48:14

#188: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my maste…

1
#187: The Power Of Telling The Truth (& Why It Always Wins) 32:30

2M ago32:30

32:30

#187: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. Get ready to learn why telling the truth can lead to the greatest adventure in life, why lettin…

1
#186: The Voice in Your Head Is Not You 44:34

2M ago44:34

44:34

#186: Welcome back to Catch The Zenith, the podcast where I document my journey to get better in life and business. Today, we’ve got another episode of Zenith Reflections—the format where I comment on some of my most interesting posts from the week on X. If you’re new here, I’m Nicola—I’m currently building an AI startup while also writing my maste…

1
#185: What Will You Sacrifice For Your Goals? 36:12

3M ago36:12

36:12

#185: In my comeback episode 183, I told you all about my new goal for this podcast: to document my self-improvement and business journey, learn from mistakes, and get better in life and entrepreneurship. In other words, this podcast is part of my diary, where I share both my personal and professional experiences with you. That’s why I’m introducin…

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#184: 27 Lessons From 2024 - Alex Hormozi, Jordan Peterson & Warren Buffett 2:15:42

2M ago2:15:42

2:15:42

#184: I’ve always struggled to remember the lessons I’ve learned over time, so I found a simple way to reflect and capture them. That’s why, for the fourth year in a row, I’m recording this yearly reflection episode. In this one, I’m sharing 27 lessons that made a big impact on my personal and professional life in 2024. Enjoy! Timestamps 00:40 Know…

1
🌟 Wirken. Gestalten. Leben. Mit Ziele-Collagen, Visionboards & Moodboards kraftvoll ins Jahr 2025 🌟 15:00

3M ago15:00

15:00

Warum Ziele-Collagen, Visionboards & Moodboards dir helfen, deine Träume zu leben und wie du sie erstellst Willst du wissen, wie du deine 💡Ideen und Träume wirklich mit Leben füllen kannst? Wie du 🎯 Visionen in die Realität umsetzen kannst? 🚀 Dann bist du hier genau richtig! In dieser Podcast-Episode tauchen wir tief in die Welt der Ziele-Collagen,…

1
#183: I'm Back (What I Did For 2.5 Years) 54:59

3M ago54:59

54:59

#183: I’m back! In this episode, I’ll fill you in on what I’ve been up to over the past two years—from why I stopped uploading episodes on Catch The Zenith, to making my first dollar online, starting a second podcast, getting into a master’s program, juggling two businesses, working in the US for six months, starting a software company, and finally…

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Selbstwertgefühl stärken - Hochstapler-Syndrom heilen: So schaffst Du es (AZM#138RL) 17:32

5M ago17:32

17:32

😕 Plagen Dich Selbstzweifel? 🎭 Hast Du das Gefühl, ein Hochstapler zu sein? Dann verpasse nicht diese Episode 🎙️ und entdecke deinen echten Selbstwert 🔥! 😰 Kennst du das Gefühl, ständig mehr leisten zu wollen, aber dabei immer gestresster zu werden? Möglicherweise treibt dich ein (zu) hoher Leistungsanspruch, der tief mit mangelndem Selbstwertgefüh…

1
💥 Mental gesund im täglichen Wahnsinn: Psychologe Rolf Schmiel über People Pleaser und toxische Arbeitsplätze (AZM 137) 35:46

7M ago35:46

35:46

Bist Du ein People-Pleaser? 🤝 Ein Leistungsträger, der nie die wahre Anerkennung bekommt, für das, was Du täglich im Job leistest und vielleicht auch für andere Menschen übernimmst? 🏆 Hast Du den Eindruck, Dein Arbeitsumfeld ist regiert von Besserwissern, Selbstdarstellern und Egomanen? 😤 Und Du wunderst Dich immer wieder, warum Du Dich überfordert…

1
🧘‍♂️ 99 kraftvolle Affirmationen | Mehr Selbstwert | Mehr Kraft | Mehr Selbstbewusstsein (AZM 126 reloaded) 16:27

8M ago16:27

16:27

Affirmationen für den Erfolg: Finde den richtigen Weg mit den richtigen Gedanken In dieser Episode geht es um die Macht der Worte und wie sie unser Verhalten und unsere Emotionen beeinflussen. Ja, Worte erzeugen Wirkung. Weil sie Emotionen in unserem Gehirn wecken. Und weil unsere Emotionen dann steuern, wie wir uns verhalten. Wir alle wollen selbs…

1
#182: 3 Business Lessons from Coaching 40+ Clients 11:06

9M ago11:06

11:06

#182: Over the past two years, I have run a high-performance coaching business, helping over 40 clients become more productive. In this episode, I want to share the top 3 business lessons I've learned from this venture. Enjoy! Timestamps 00:00:38 Lesson 1: Buy yourself time by learning from successful entrepreneurs who have already done it before. …

1
#181: 8 Tips to Remember More from Your Books! 33:34

10M ago33:34

33:34

#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better. Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to …

1
#180: You’ve been chasing your goals wrong! 17:17

10M ago17:17

17:17

#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions.⁣ Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@…

1
#179: 3 Simple Hacks to Master Your Calendar Instantly! 17:22

10M ago17:22

17:22

#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. ⁣Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com…

1
🚀 PoweReading: Schneller lesen - mehr merken - Zeit sparen. Der Talk mit Zach Davis (AZM#135) 39:06

10M ago39:06

39:06

Wie Du Dein Lesetempo verdoppelst - und Dir alles viel besser merken kannst Mit der Methode "PoweReading" können wir unser Lesetempo verdoppeln und uns sogar mehr Inhalte merken. Wie das geht, das erklärt uns Schnell-Lese-Experte Zach Davis im Podcast-Interview "Kreatives Zeitmanagement - der TALK". Diese Episode erschien im September 2017 als Folg…

1
#178: From Procrastination to Productivity with a Simple Brain Hack 21:07

10M ago21:07

21:07

#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy! Things Mentioned David Go…

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#177: This Law Changed How I Approach Business 16:56

10M ago16:56

16:56

#177: "If you can’t be first in a category, set up a new category you can be first in." – A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category." Are you trying to figure out how to start your business but haven't yet found th…

1
#176: My 6-Step Daily Planning Routine That Saved Me 20+ Hrs a Week 36:55

10M ago36:55

36:55

#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I prom…

1
#175: How I Sleep Like a BABY - 7 Tips 28:30

11M ago28:30

28:30

#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. En…

1
#174: How I Mastered My Emails in 3 Steps 15:23

11M ago15:23

15:23

#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy! Things Mentioned Deep Work by Cal Newport GTD Weekly Review Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights y…

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#173: 5 Life-Changing Lessons from Top Non-Fiction Books 31:56

11M ago31:56

31:56

#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'…

1
#172: How I Found My Passion 40:47

11M ago40:47

40:47

#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy! Things Mentioned Self Authoring Su…

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#171: A Weekly Routine You Can’t Afford to Miss - 4 Steps to Maximize Productivity 25:41

12M ago25:41

25:41

#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy! Things Mentioned GTD Weekly Review Template Ali Abdaal Getting Things Done by David Allen How to Choose the…

1
#170: How Being Proactive Changed My Life! [Habit 1] 20:44

12M ago20:44

20:44

#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening! Things Mentioned The 7 Habits of Highly Effective People Man's Search for Meaning Nicola …

1
Zeitfalle „Ja"-Sagen“? So lernst du die Kunst des Nein-Sagens und schaffst dir mehr Zeit für das Wesentliche 10:41

1y ago10:41

10:41

🦶🦶 🦶 Drei Schritte, die Dich zu einem kraftvollen „Nein!“ bringen - mit Guter-Gewissen-Garantie 😊 🌞 Im Kern ist es dir sonnenklar: Je öfter du „Ja“ zu den Aufträgen anderer Menschen sagst, desto weniger Zeit hast du für das, was dir wirklich wichtig ist. Doch „nein“ zu sagen, das fällt dir schwer? Das wollen wir heute ändern. Gerade die netten, emp…

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#169: 10 Rules I Learned From Dr. Jordan B. Peterson 53:11

12M ago53:11

53:11

#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy! Things Mentioned Dr. Jordan B. Peterson 12 Rules for Life: An Antidote to Chaos Beyond Order:…

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#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi 36:54

1y ago36:54

36:54

#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy! Things Mentioned Alex Hormozi David Goggins: How to Build Immense Inner Strength The 7 Habits of Highly Effective People Atomic Habits 12 Rules for Life: An Antidote to Chaos Solve for Happy Nicola Flückiger Spotify Apple LinkedIn Insta…

1
#167: How I Successfully Achieve My Goals 21:39

1y ago21:39

21:39

#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening! Things Mentioned Rick Rubin: Protocols to Access Creative Energy and Process Alex Hormozi…

1
#166: The High-Performance Mindset for Creating an Identity Shift & Establishing Consistency 40:01

1y ago40:01

40:01

#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy! Things Mentioned Alex Hormozi Atomic Habits by James Clear Chris Williamson Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: …

1
#165: Overcome Procrastination With Albert Einstein's Help 15:23

1y ago15:23

15:23

#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy! Things Mentioned Albert Einstein Episode #079 with my boss Stefan Baer Steven Bartlett Richard Branson IKEA founder David Neeleman #047: ADHD Your Entrepreneurial Superpower! Prof.…

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🌟 Finde Deinen Weg: Maxim Mankevich über Seelenaufgabe & Erfüllung | Kreatives Zeitmanagement ✨ 35:04

1y ago35:04

35:04

Cordula im Talk mit SPIEGEL-Bestseller-Autor Maxim Mankevich ("Soulmaster") Viele Menschen suchen die wahren Gründe ihrer Existenz zu entdecken und endlich ein Leben voller Zweck und Leidenschaft zu führen. Du auch? In dieser Episode von "Kreatives Zeitmanagement" tauchen wir mal ganz andere Sichtweise ein, warum uns der tägliche Strudel des Lebens…

1
#164: I'm So Overwhelmed. Where Do I Start? 27:00

1y ago27:00

27:00

#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performa…

1
#163: ADHD & Digital Minimalism: The Power Of Less 18:34

1y ago18:34

18:34

#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy! Things Mentioned Digital Minimalism by Cal N…

1
#162: 3 Steps How I Turned ADHD Into a Superpower 10:01

1y ago10:01

10:01

#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening! Timestamps (00:00:00) Introduction (00:00:32) About Me (00:01:…

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#161: He Wants To Transform Mental Health Globally - Leo Kösters, Founder Of beyond-you.net 1:19:08

1y ago1:19:08

1:19:08

#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist. In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include …

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#160: This is WHY I didn't stick to my HABITS as an ADHDer! 29:32

1y ago29:32

29:32

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podca…

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#159: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US 2:23:42

1y ago2:23:42

2:23:42

#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elev…

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#158: 36 Lessons That Improved My ADHD Life In 2023 1:31:05

1y ago1:31:05

1:31:05

#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram …

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#157: Maximizing ADHD Productivity Using These 8 Tools 50:31

1y ago50:31

50:31

#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy! Timestamps (00:00:00) Introduction (00:02:25) Making the Most of 24 Hours (00:03:14) My Journey into Productivity (00:06:26) The Quest for Efficiency (00:08:20) The Power of Maximum Focus (00:09:1…

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#156: The Most Disciplined ADHDers Don't Have More Self-Control... 20:10

1+ y ago20:10

20:10

#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy! Timestamps (00:00:00) Introduction (00:00:27) The Power of Daily Choices (00:01:24) Limiting Dest…

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Steven R Podcasts

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