Steve Preston is the CEO of Goodwill Industries. Though Goodwill is known for big stores where people can donate clothes and buy them secondhand, those stores are just the first level of what Goodwill Industries are about. Those stores fund an international organization that provides job training, employment placement services and other community-based programs for people who face barriers in their employment. Steve joins Jay to discuss the ways Goodwill Industries support veterans and individuals who lack job experience, an education, or face employment challenges, such as those people who are formerly incarcerated. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 intro 1:02 The Goodwill you don’t know 4:33 The troubling reality of work reintegration for formerly incarcerated folks 10:00 How Steve brings his public-sector experience to Goodwill 11:17 Goodwill’s employment centers 15:51 The interplay between Goodwill’s national and local arms 24:07 The case for minimizing recidivism becoming a cross-party cause 27:05 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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Reduced Shakespeare Company Podcast

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Reduced Shakespeare Company Podcast
Reduced Shakespeare Company
The world’s longest-running theatre podcast, which Broadway World calls “one of the Top 10 Podcasts for Theatre Fans!” HEAR HERE!
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Comedians Howard H Smith, David Kline & Dave Rothnie present the worst podcast you listen to. Minimum research, maximum rubbish.
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Weightloss. Being a mom of a child who is a pediatric stroke warrior. Life.
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Learn how to reduce your drinking by 80 percent with Emotional Sobriety Coaching©--a unique blend of neuroscience and cognitive reframing that will reprogram your mind so you actually prefer drinking in moderation.
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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The Reducetarian Podcast is dedicated to no-nonsense advice on how to accomplish a concrete goal that advances our shared mission for a more sustainable, healthy, and compassionate world.
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Feeding the Culture.
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बढे हुए क्रिएटिनिन Level को कम करने का अचूक घरेलु उपाय creatinine kam karne ke upay #highcreatinine
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free on ...
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. Wit ...
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Reduce Cyber Risk Podcast - Cyber Security Made Simple

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Reduce Cyber Risk Podcast - Cyber Security Made Simple
Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur
Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
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Debt reduction to achieve financial freedom takes commitment, confidence, determination.
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Sky Denton discusses important tools and knowledge to help you Reduce Your Pain from Ankylosing Spondylitis!
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation
Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief f ...
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Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
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The effect of control strategies to reduce social mixing on outcomes of the COVID19 epidemic in Wuha

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The effect of control strategies to reduce social mixing on outcomes of the COVID19 epidemic in Wuha
Cochrane Indonesia
Bagaimana peran physical distancing dan travel restrictions dalam menekan laju epidemi COVID-19 dan apa dampak nya jika intervensi ini diakhiri terlalu dini? Belajar dari studi kasus di Wuhan, Cochrane Indonesia bekerjasama dengan PKMK FK-KMK UGM membahas hal tersebut.
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Healer Heal Yourself, Reduce Burnout, Discover Your Creativity While You Heal Others

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Healer Heal Yourself, Reduce Burnout, Discover Your Creativity While You Heal Others
Dr. Hisla Bates, MD
This podcast explores the intersection of Creativity, Art, and Medicine. Learn how physicians and healers have used art to heal themselves through burnout. Artists and writers share their creative journeys for inspiration and to provide channels of hope.
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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Joy Johnson Life Coach for Christian Women
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Stigma's Toll: A Podcast Series to Reduce the Stigma of Opioid Use Disorder Through Education

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Stigma's Toll: A Podcast Series to Reduce the Stigma of Opioid Use Disorder Through Education
Eric Clemensen
The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
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How To Reduce Your Chronic Pain: A New Model To Help You Restore Hope

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How To Reduce Your Chronic Pain: A New Model To Help You Restore Hope
Dr. George Beilin
If you experience chronic pain (or you care for a loved one who suffers from chronic pain),this series of podcasts will help you find ways to reframe chronic pain as a challenge and an opportunity,rather than a catastrophe that induces you to lose all hope!
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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The Reducer

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The Reducer Episode 129: Flat Back Four, Ange Frank, Uriah Rennie & England
47:03
47:03
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47:03The flat back four of Howard, Dave, Dave & Andy discuss the demise of Ange and the rise of Frank, England, U21s Euros' and what goes on when your manager tosses off the league.Von Howard H smith Dave Rothnie David Kline
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

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95. The Exact Steps to Heal Your Autoimmune Disease for Good! Eliminate Joint Pain, Chronic Fatigue, & Bloating Naturally!
10:15
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10:15Are you wondering how to eliminate autoimmune symptoms like joint pain and digestion issues for good? Wishing you could finally reduce inflammation without expensive supplements? Are you ready to heal chronic pain so you can live a pain-free life? If this sounds like you, keep listening. In this episode I will share the exact steps I took to heal m…
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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182 | Refresh Your Morning Routine in 4 Steps
22:27
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22:27We are heading full-swing into summer. It’s a season that is wonderful when we are trying to soak up the sunny days, focus on social gatherings, and live as happy and carefree as we can. It’s also a season that can throw a lot of our routines out of whack, causing us to feel somewhat overwhelmed and a little frazzled. I want all of us to have a fab…
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

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20 | Your Eyes Feeling Screen Fatigue? Overcome It with This 20-Second Habit to Reset Your Eyes and Mind
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16:26Ever wrapped up your day with burning eyes or a pounding headache, wondering if your screen time is to blame? In this episode of Overcome Digital Distraction, I share my personal journey through digital eye strain and introduce you to the 20-20-20 rule, a simple, optometrist-approved habit that can transform your eye health and mental clarity. It's…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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76 | A Summer That Fills Your Soul: 3 Steps to More Meaningful Days
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18:34Summer doesn’t have to be chaotic or wasted—it can be intentional, joyful, and life-giving. In this episode, we’re diving into 3 practical tips to help you slow down and make the most of your summer days: how to create margin in your schedule, build a fun and meaningful summer bucket list, and adjust your routines for the season you're in. We’ll al…
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By
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27:29Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it? If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep int…
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

Why are small islands with limited medical access ranking alongside high-tech nations in life expectancy? You’ll want to hear this. As physicians, you’re constantly navigating stress, bureaucracy, and burnout. This episode continues our global longevity series and explores how radically different systems—from South Korea’s dense hospital network to…
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? Key Takeaways Self-Compassion Fuels Sustainable Success Detach Productivity from Self-Worth Mindfulness Doesn’t Have to Be Complicated Special Thank…
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Reduced Shakespeare Company Podcast

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Preparing For Coriolanus
20:20
20:20
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20:20Host Austin Tichenor returns to Chicago's Back Room Shakespeare Project to perform in their production of William Shakespeare's Coriolanus on June 16, 2025 at the Hideout, and he discusses with the show's captain and first mate Sam Pearson and Gage Wallace how this cast and crew came together to embody the Project's ethos of "Serious actors. No dir…
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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181 | Overwhelmed by a Constant Flow of Dirty Dishes? 6 Tips to Keep Up
29:42
29:42
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29:42Are you often overwhelmed by the amount of dishes greeting you every time you walk into the kitchen? If you have a habit of letting the dishes pile up and dread the moment it’s time to tackle that food-crusted mess, you are going to love this episode! I have six tips to share to help you keep up with those dishes so they no longer have to stress yo…
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The Reducer

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The Reducer Episode 128: Rebuilds, Coaching Staff, Club World Cup & Eagle Welfare.mp3
43:49
43:49
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43:49A full squad of Dave, Howard and Dave get into Liverpool's end of season slump, City's mid season slump, the club world cup ticket sales slump, mad England training sessions and birdlife.Von Howard H smith Dave Rothnie David Kline
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

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94. The Best Antioxidant Rich Foods to Reduce Inflammation and Heal Autoimmune Symptoms Faster!
13:25
13:25
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13:25Are you doing all the right things yet you can’t seem to get rid of your autoimmune symptoms? Are you eating healthy food but still struggling with relentless digestion issues? Does your joint pain and stiffness seem to be getting worse despite taking anti-inflammatory medications? If this sounds like you, you have come to the right place. In this …
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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180 | Key Habit Shifts to Keep a Tidy Home
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25:58
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25:58If you find that you clean your home and it immediately starts getting messy afterwards, you’re going to feel like it’s an endless divide of clean versus messy with no in-between. You will feel like you either need to be constantly cleaning in order for your home to feel presentable or you must simply accept living in a pigsty. But it doesn’t have …
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Why Self-Compassion Is Your Secret Advantage
28:03
28:03
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28:03In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective? In today’s fast-paced, perfection-driven world, self-criticism has become second nature—and for many, a barrier to mental health and professional gr…
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Reduced Shakespeare Company Podcast

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Glaser’s Dog Meditations
17:37
17:37
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17:37Actor, author, and comedian Jon Glaser (Parks and Recreation, Delocated, Inside Amy Schumer, Neon Joe Werewolf Hunter) is turning his recent comedy album Jon Glaser's Soothing Meditations for the Solitary Dog into a live show that combines interactive artwork with storytelling, silly comedy, and support for shelters and organizations that care for …
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

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19 | Leading Your Team Beyond Digital Distraction and Modeling What Matters
15:22
15:22
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15:22What happens when you're trying to lead a team toward being focused while still struggling with your own digital habits? You're in a meeting. It's going well. Someone shares something vulnerable. Then your phone buzzes. You glance at it, just for a second, but the moment shifts. Trust thins. Connection breaks. You suddenly realize you're asking you…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

1
75 | Can God Use a Chair? How One Gift Became a Call to Deeper Intimacy
17:35
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17:35Have you ever had a moment where God showed up in the most unexpected, tiny detail—and it changed everything? In this heartfelt episode of The Journey to Becoming, I’m sharing a very personal story of how God met me during a week of emotional highs and lows. It all started with another podcast about the power of having a designated prayer space, an…
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock Bottom
24:28
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24:28You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it. For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw…
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

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113 - What Swiss Longevity Teaches Physicians About Building a Burnout-Free Life, Enhanced by Governmental Policies
6:28
Why are Swiss citizens living years longer than Americans—while U.S. physicians are burning out faster than ever? This week on The Independent Physician’s Blueprint, we break down how Switzerland—yes, the land of chocolate, Alps, and precision—has quietly built one of the longest-living populations in the world. With a decentralized, nurse-driven h…
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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179 | 21 List Ideas to Organize Your Mind Using Google Keep
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37:07Do you know the feeling of multiple thoughts rushing into your head at random times and thinking, “I need to remember that later”? Then we get busy and forget all about it until something triggers our memory, but then we can’t remember what we were supposed to remember! Our brains can only hold onto so much information and the more we try to keep e…
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The Reducer

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The Reducer Episode 127: Spursy Special
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52:37H is joined by special guest Andy Love, long time friend & Spurs fan. They discuss Spurs, Leeds, Managers, Next Season & England.Von Howard H smith Dave Rothnie David Kline
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Beth Wolf, the founding producing artistic director of Midsommer Flight, discusses her company's upcoming production of Love’s Labour’s Lost, which has been performing for free in parks throughout Chicago since 2012. Beth reveals the planning that goes into her season; why Love's Labour's is such an important comedy right now; how for some reason o…
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

Have you given up trying to fix your autoimmune related digestion issues? Are you tired of missing family gatherings to avoid relentless bloating? Do you avoid meeting friends for dinner knowing painful constipation is inevitable? This episode will change how you look at autoimmune conditions and chronic diseases and just maybe… it will give you ho…
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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178 | 3 Steps to Take NOW to Make this Year’s Christmas Stress-Free Financially
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15:37I know it feels like an odd time of year to be thinking about Christmas and all the expenses that can come along it. However, this is actually a great time to think about it if you don’t already have a plan set up. Today, we are going to talk about how to take steps with our budget NOW to make sure that the financial stress that comes in around the…
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

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18 | 3-Step Digital Declutter: Transform Your Lock Screen, Home Screen, and Notifications to Reclaim Your Focus
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15:00In today's episode, I'm sharing a simple but powerful 3-step digital declutter that focuses on what your eyes encounter countless times each day: your lock screen, home screen, and notifications. These small changes can dramatically shift your digital landscape and, more importantly, your spiritual attention. In This Episode You'll Learn: Why what …
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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74 | Mental Health Awareness Wrap-Up: Reflect, Reset & Renew Your Mind with God
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15:51As Mental Health Awareness Month comes to a close, this episode offers 10 powerful end-of-month reflection questions to help you process your emotions, grow in emotional resilience, and strengthen your mental and spiritual well-being. These prompts are perfect for Christian women who want to align their mental health journey with their faith. Wheth…
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

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112 - Burnout Isn’t Just About Workload - It’s the Shame No One Taught Younger Physicians to Handle - REPLAY
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26:16Have you ever wondered why so many physicians silently struggle with burnout, shame, and the pressure to be perfect—even when their careers look successful on the outside? In this powerful replay episode from season 1, Coach JPMD speaks with Dr. Richard Shaw about a topic that’s both deeply personal and professionally urgent: physician shame. With …
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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177 | Simplify Your Grocery List + How to Stop Wasting Time Rewriting the Same Grocery List Over and Over
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21:20Do you find that every time you sit down to write your grocery list, you are repeating the work over and over? Sure, some of the items might be different, but most of your list contains the same items that were on the list last week. One of the ways we can get time back in our days is to recognize when we are repeating steps and simplifying the pro…
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
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49:06Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care …
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen. What You'll Learn: Why deep listening is a radical act in today’s distracted world How leaders can balance empathy and efficiency in the workplace The surprising benefits of listening to your "foes" How self-reflection and …
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The Reducer

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The Reducer Episode 126: Goodbye Goodison Special
54:29
54:29
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54:29Howard sits down with Everton fan advisory board member Paul McMonnies to discuss all things Everton, Goodison, Angus Kinnear, Jack Harrison & Leeds of course.Von Howard H smith Dave Rothnie David Kline
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

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92. Stop Eating This to Heal Autoimmune Disease Symptoms Like Bloating, Chronic Fatigue, & Joint Pain!
9:39
Are you eating healthy but still have autoimmune symptoms like joint pain, skin rashes, and digestion issues? Do you feel like you’re doing everything right but still can’t seem to get rid of the chronic pain? Wishing you could find a simple way to heal your symptoms once and for all? If you can relate, keep listening! In this episode: I answer the…
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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176 | 6 TIPS to Consistently Show Up for Your Workouts
23:32
23:32
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23:32Do you need a little motivation boost to keep showing up for your workouts? We all struggle sometimes, so today I’ve got a little pep talk for you. I’m sharing six tips to help you shift your mindset so you can consistently show up for your workouts, even when you aren’t feeling motivated! Let's get to it! Renae My website is officially LIVE! It’s …
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Transform Your Work Relationships by Active Listening
25:46
25:46
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25:46These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better? In a world filled with noise, distraction, and division, could the simple act of truly listening be the key to deeper connection, better mental …
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

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17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week
13:34
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13:34Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize. This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts. If you…
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Reduced Shakespeare Company Podcast

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Filming ‘Complete Works’
21:33
21:33
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21:33Adam Long, Reed Martin, and Austin Tichenor – the cast of the film version of The Complete Works of William Shakespeare (abridged) – reminisce about the 2000 filming of the RSC's signature work, and discuss the extraordinary lengths the production went to ensure they were jet-lagged for the entire process. Revelations include the secret cameo from …
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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73 | Breaking Free: Pilates, Jesus & Silencing the Voice of Doubt with Callie Gualy
46:55
46:55
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46:55In this powerful and deeply honest episode, I’m joined by Callie Gualy—faith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that aren’t from God. Callie shares her personal journey of walking away fro…
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The Independent Physician's Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training

Are you a physician struggling with burnout and just thinking about quitting all together? Ever wonder why some countries have healthier, less stressed healthcare professionals? Discover what you can learn from Australia's low-stress lifestyle to reduce your own burnout. Physician burnout is at an all-time high, with many doctors feeling overwhelme…
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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175 | 4 Questions to Stop and Ask When Feeling Busy and Overwhelmed
13:41
13:41
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13:41Do you ever feel so busy you can’t hardly think straight? Like you have so many thoughts in your head that you just need to write it all down and do a braindump just so you can stop thinking about it all? A lot of times when we are busy and overwhelmed, we feel this way, yet we don’t actually take the time to sit down and write it out….because we a…
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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100: Overqualified & Underpaid: How You Can Monetize Your Skills Into a Brand or Side Hustle
33:56
33:56
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33:56Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid? If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's alread…
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The Reducer

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The Reducer Episode 125: Vegas, Booing, Goodison, Play Offs, Europa League & Women's Football
40:54
40:54
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40:54Two of us this week and we discuss the noise around football with only a few PL fixtures left, the championship ended (nearly) the upcoming FA Cup Final and where does women's football go from here?Von Howard H smith Dave Rothnie David Kline
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. What you will learn Resilience Has a Limit — and That’s Okay Self-Awareness is the New Strengt Use the 2-2-2 Method to Regain Control 🧠 Featured Quote: “This season needs a new strategy. Stop white-knuckling it—and choose …
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

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91. The Best Diet for Autoimmune Disorders to Reduce Inflammation and Heal Autoimmune Symptoms Quickly!
10:16
10:16
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10:16Do you wish you knew the best foods to reduce inflammation? Are you confused trying to find the best diet for autoimmune disorders? Are you desperate for a solution to unhealthy eating habits that are making your autoimmune symptoms unbearable? If this sounds like you, keep listening! In this episode I will break down: The most popular diets for au…
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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174 | 20 Common Areas to Declutter for More Peace of Mind
22:11
22:11
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22:11Are you ready to start taking small steps to clear the clutter and chaos from your life? Every day we continue to spend surrounded by clutter in our homes, we are limiting ourselves from breaking free from the subconscious overwhelm and preventing ourselves from making progress. So let’s talk about how to figure out where to begin and make a plan t…
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Merrimack Repertory Theatre in Lowell (MA) just announced its exciting 2025-2026 season and artistic director Courtney Sale discusses how she embraces both MRT's working-class roots and its commitment to the growing diversity of Lowell's population. Sale reveals her programming philosophy, which admirably veers away from the head and towards the he…
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Be Shatterproof: Discover The New Science of Resilience
33:07
33:07
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33:07What if resilience wasn't about pushing harder, but about learning to bend without breaking? In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha Eurich to explore her groundbreaking new book, Shatterproof. Together, they challenge conventional wisdom around resilience, revealing that push…
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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99: Do You Know How to Take a Break as a High Achiever?
54:00
54:00
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54:00Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and hel…
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

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16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World
17:45
17:45
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17:45You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different. This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has t…
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

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72 | Is It Time for Therapy? A Brave Conversation About Faith, Healing & Christian Counseling with Jamie Nelson
45:58
45:58
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45:58In today’s powerful episode, we’re joined by Christian counselor Jamie Nelson for an honest, grace-filled conversation about mental health, therapy, and faith. Whether you’ve been considering therapy but feel unsure of where to start, or you’re wondering if it’s “Christian enough” to seek professional help, this episode will meet you with clarity a…
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Reduce Cyber Risk Podcast - Cyber Security Made Simple

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RCR 161: AI and Financial Security: The New Frontier - Vendor Focus (NextPeak.net)
31:18
31:18
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31:18The digital landscape for financial institutions has forever changed with the rapid advancement of artificial intelligence and machine learning technologies. What started as simple robotic process automation has evolved into sophisticated AI systems capable of transforming everything from fraud detection to customer service - but at what security c…
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