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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
How to Reduce Your Chronic Pain
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Manage series 3072649
Inhalt bereitgestellt von Dr.George Beilin. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr.George Beilin oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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22 Episoden
Alle als (un)gespielt markieren ...
Manage series 3072649
Inhalt bereitgestellt von Dr.George Beilin. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr.George Beilin oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
…
continue reading
22 Episoden
Alle Folgen
×(Re-) Learning to be patient, tolerate frustration and cope are critical factors to imorove your fortitude and reduce your chronic pain. I review 14 ways to improve your skills in coping. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
Having the capacity to bounce back from obstacles will help you reduce your chronic paIn over time. In this podcast, I review critical ways to improve your resilience. These include reflecting on how positive role models you know who have overcome relapses or upsets. As well, reflect on your past experiences that induced temporary relapses. Know your triggers that can help you feel empowrered to avoid future ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…
In this podcast, I address specific ways to increase your optmism to reduce your chronic pain. I emphasize the work of Marton Seligman and the extent to which optimists can have reduced pain levels. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
In this podcast, I rwiw how you can improve your ratings in distraction and by using mindfulness meditation strategies. Both skills are excellent for for chronic physical pain and anxiety-related conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
In this podcast, I focus on ways to enhance the next two Fortitude Skills. Learn ways to be assertive to stand up for your rights. As well, exercise as much as you can. Try to avoid any rationalizations that may get on the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…
In this podcast, I focus on two of the 17 fortitude skills to lower your pain levels- Self-care and self-efficacy. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
How you think relates to how much pain you have. In this podcast, I review the common, negative thoughts that mpact how you feel. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
Letting go of anger while improving your happiness daily contribute to reducing your chronic pain over time. Typically, your anger is a defense against other, more vulnerable feelings. Improving your happiness simply by being grateful or doing acts of kindness can transform your pain into relief. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…
In this podcast, I review specific ways to reduce feelings of depression and anxiety that contributes to your chronic (physical) pain --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
In this podcast, I review strategies for you to reframe life stressors as challenges or opportunities to grow rather than being catastrophes. You will learn to prioritize your stressors, rely on your resilience and support systems to help you get through these challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…
Here, I review the major ways you can choose to reduce your chronic pain. Remember that what may work for you may not work for someone else because pain is multi-dimensional and subjective. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
There are two major factors to reducing your chronic pain; namely, pain reduction and pain maintenance. Know your triggers that can induce relapses over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
In a manner similar to the standard question, "What is your (physical) pain level on a scale of 1-10?", you can further identify your subjective levels of pain from life stressors, negative emotions, negative thoughts and a lack of fortitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…
Here I describe what constitutes a pain management lifestyle and the options you have to defend against or acknowldge the need to change how you are dealing with your chronic pain. If you can move to acknowledging the need to change the ways that are not helpful, then you will need to grieve or mourn how you were then move into perceiving pain as a challenge than a catastrophe. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…
In this segment, I review the factors that identify chronic versus acute pain. I reframe pain as emanating from multiple sources and as being "ongoing, intermittent life challenges." Consequently, no one is free from experiencing pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…
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