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Multicultural Family Hub

Kjessie & Andre Essue

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Join us, Andre and Kjessie, at Multicultural Family Hub. We bring together multicultural families with children so that we can connect to one another, and create joy, ease, and beauty in our family lives. We're bringing you our kitchen table conversations where all the juicy stuff gets spilled. We’ll be chatting about tools we’ve found to be helpful, tell funny stories, break down books and podcasts we've been listening to, and dive into questions posed by the community.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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The Multicultural Middle Ages Podcast

Will Beattie, Jonathan Correa Reyes, Loren Lee, Reed O'Mara, & Logan Quigley

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The Multicultural Middle Ages Podcast brings together medievalists from all professional and disciplinary tracks to think and talk about the diversity of the Middle Ages. We offer public-facing, open access content directed at experts and non-experts alike to present updated, accurate, and culturally responsible accounts of the plurality of the medieval period. Series producers: Will Beattie, Jonathan F. Correa Reyes, Loren Easterday Lee Cantrell, Reed O'Mara, and Logan Quigley. Our podcast ...
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El multiculturalismo supone la integración de varios grupos y sus creencias. Idealmente, los grupos diferentes mantienen sus propias identidades y otros grupos aceptan sus valores. Sin embargo, el multiculturalismo ha creado varias amenazas para los indígenas, como la pérdida de identidad, restricción de derechos, y la falta de voz. Cover art photo provided by MCML ➖XXXIII (steal my _ _ art) on Unsplash: https://unsplash.com/@unonueveochotres
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In this podcast, we will dive into multicultural education and examine the cultural autobiography of Miss Meaghan McHowell. In this series, you will learn about who Meaghan is, who she has become, who she would like to be, and how she plans to reach the status of a culturally competent teacher.
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Hi, I’m Lynda, aka MommyPowers: biracial Latina, blogging at MixedBlessingsBlog.com. Why “Mixed?” I’m biracial, hubby is Black, and our sons are all of the above! I’m a Texas native, raising my family in California. I cover food, family, travel, and life, from a multicultural perspective. This podcast will be an extension of my blog, and give me an opportunity to discuss ALL the things, from mental health to CBD, anxiety to dysfunctional families, narcissists to introverts . . . Errythang! Y ...
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The Multicultural Marketing Podcast with Sharifa Khan

Sharifa Khan - Balmoral Multicultural Marketing

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Build your multicultural affluence! Are you an ambitious marketing professional who wants to be more inclusive through your work? Do you want to expand your horizons with new cultural insights? Push marketing boundaries and feel inspired? Then, you've come to the right place! This podcast interviews some of Canada’s top marketing leaders about their experiences with multicultural marketing. Join us to hear about their personal stories, challenges, and lessons learned from their business-buil ...
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Bilingual Kids Rock Podcast: Raising Multilingual Children, Multicultural Living, Growing Up With Multiple Languages.

Olena Centeno: Mother of 3 Bilingual Children, Ukrainian Living in USA, Multicultural Blogger

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Bilingual Kids Rock Podcast is your place to connect with multilingual families, language experts, and passionate authors from around the world. We share actionable tips and motivational stories. Learn from our experiences so your journey raising multilingual children is enjoyable, manageable, and successful.
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Welcome to The Native Experience by LEXIGO, the go-to podcast for navigating translation, localization, and multicultural marketing. Join us in each episode as we delve deep into the power of delivering native experiences that go beyond mere translation. With topics ranging from translation and hyper-localisation strategies to cutting-edge technologies driving in-language content, The Native Experience offers a comprehensive look into authentic ways to reach, connect, and engage with audienc ...
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Have you ever felt misunderstood, misplaced, or like you don’t belong in the space you are in? Have you struggled to find a sense of self? Do you feel like no matter how hard you try you’re never going to measure up or fit in And you’re not sure if you even want to. Welcome to The Puffy Hair Podcast. Where misfits with brown skin and curly hair rule! Whether you’re a brown person adopted by lighter folk or raised in an interracial family, you belong here. Our upbringing made us hella weird a ...
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Woo hoo! It’s guest time! We cozied up at the kitchen table with Ashley Rodriguez, pHD for a heartfelt conversation about what it means to grow, heal, and parent in multicultural families. Ashley is a licensed psychologist who supports parents during pregnancy and postpartum, and she brings her lived experience as a first-generation daughter into t…
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In this episode, Logan Quigley (MMA team member) chats with scholar Aaron C. Pattee about the roles and realities of the medieval ministeriales—non-nobles who served in a variety of capacities within the royal palaces, the imperial estates, and the entourages of emperors, kings, and bishops during the High Middle Ages in the Holy Roman Empire. For …
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In this episode Rachel Muzzy will break down the ins and outs of how people are disconnected with their bodies. Discussing how she approaches the root cause of gut issues so symptoms can be healed for good and some practical steps you can use to tune back into the body's hunger, satisfaction, and digestive cues. Rachel is a functional dietitian spe…
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In this episode, we dive deep into the art of navigating difficult conversations—with family, friends, and especially in the midst of transitions. From back-to-school stress to parenting challenges, we explore how our nervous system shapes the way we listen, respond, and connect. We share personal stories of what happens when we enter conversations…
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This quick reset is designed for busy moments, on the go. Whether you’re sitting in the car, stepping into a meeting, or pausing before a hard conversation, in just five minutes, you’ll use simple breathwork and grounding techniques to settle your body, quiet your mind, and return to a more centered state. Think of it as a mini recharge for your ne…
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It’s the first day of school, folks! 🎒 We just dropped off our kids in a brand-new state after a cross-country move from Northern California to Savannah, Georgia—and yes, we’re feeling all the things. In honor of back-to-school season, we’re diving into the culture of school and one of our favorite parenting topics: helping kids grow intrinsic moti…
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We’re so excited to welcome our very first guest, Dr. Myrna Perez! In this expansive and thought-provoking episode, we sit down with Dr. Perez—a scholar, mother, and bold truth-teller—to explore what it means to live, parent, and think across cultural and racial borders. A HARVARD-educated professor (yes, the bold will make sense when you listen!),…
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Let’s be real—everything costs more these days. Whether it’s groceries, gas, or after-school care, the pressure is on. And for parents, that financial tension isn’t just about bills. We make money about identity, safety, and whether we’re “doing enough” for our families. In this episode, Kjessie and Andre open up about the invisible weight so many …
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In this episode, Fordham University master’s student Kristian Powell is joined by his classmate Thomas Warren to discuss the life of Theodore of Tarsus. Theodore was a 7th-century intellectual refugee from Asia Minor who, through a long career as a monk in Rome, was appointed as the Archbishop of Canterbury, influencing the early Anglo-Saxon church…
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In this episode, we sit down with Elaine Magee , a registered dietitian who is also known as “The Recipe Doctor.” She shares tips on how to make healthy eating more approachable, clears up common misconceptions about carbs, and explains how food synergy can play a powerful role in managing blood sugar. From low-carb foods to strategies when eating …
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Today we’re digging into something that shows up every day for us as parents—anxiety around our children’s safety. But we’re not just talking about locks on doors or helmets on bikes.This is the 3rd episode of our Parental Anxiety series and it’s a real humdinger. We're unpacking the deeper dimensions of safety: physical, emotional, and spiritual. …
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This is the second episode in our Parental Anxiety series, and we’re talking about one of the most charged topics in parenting: “good behavior.” But what is “good,” really—especially when it’s defined by rules we didn’t write, in spaces we’re still learning to trust? After moving from Northern California to Savannah, we enrolled our kids in a diver…
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In this episode, Shireen Abdullah speaks with Katya Galbis, a registered dietitian and plant-based nutrition educator for the Physicians Committee for Responsible Medicine. Originally from Mexico, Katya shares her journey into plant-based nutrition, which began with her father's activism and evolved into a mission to make plant-based living accessi…
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We’re kicking off a new series! 🎉 In this powerful first episode of our Parental Anxiety series, we’re diving into one of the biggest emotional decision points for parents: school choice. From social pressure and safety concerns to academic expectations and cultural identity, we’re unpacking the hidden layers of anxiety that surround choosing “the …
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In this episode, we’re talking about the emotional messiness and the glimmers of magic that come with making a big move—literally and emotionally. This episode is the last in our moving series, so buckle up! As we settle into Savannah (hello, salsa dancing and big hair humidity!), we’re realizing this season is full of stretch and surrender. People…
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In this episode, Robin Fleming and Sam Leggett discuss their work on an early fifth-century cemetery in the English village of Alton. Using bioarchaeological evidence from bones and teeth, they have made precise discoveries about the diets of individuals buried at Alton, their states of health, and even the ages at which they migrated from wetland …
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In this episode of the Yumlish podcast, Shireen Abdullah speaks with Dr. Anshu Chaturvedi—a renal clinical dietitian with over 12 years of experience—and discusses how personalized nutrition can transform chronic disease management. Sharing both professional insights and personal experience with IBS, she explains how intermittent fasting and though…
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📦 Making a Move: Study Long, Study Wrong, Pay for the Movers Thinking about relocating—or knee-deep in boxes and bubble wrap? In this episode, we share the 3 biggest lessons from our multicultural family’s recent move across the country. ✔️ First: Pay for the movers. Seriously. ✔️ Second: Set a clear intention based on your values, not outside expe…
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In this episode, Michael D. Barbezat (Australian Catholic University) and Miles Pattenden (Oxford University) explore the "queer medievalism" of the Sisters of Perpetual Indulgence in the early 1980s. They discuss the Sisters' creation of "gay relics" in San Francisco, USA and Sydney, Australia, highlighting how the Sisters drew on the intellectual…
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Ever start something strong, only to stall out at the final stretch? You’re not alone. In this episode, we explore why finishing that “last 10%”—whether it’s organizing (and packing) the infamous junk drawer while you wrap up a move, or completing a creative project—somehow the last 10% feels disproportionately hard. We talk about: • How to invite …
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In this episode, Shireen speaks with Isabella Ferrari, a registered dietitian specializing in oncology nutrition at Doherty Nutrition. Isabella shares her journey from Venezuela to clinical practice in Dallas, where she found a deep connection working with cancer patients. The episode explores the essential role of nutrition in supporting treatment…
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Chef Robert, aka The Happy Diabetic, shares how his Type 2 diabetes diagnosis transformed his life and cooking. From struggling with his health to inspiring thousands with delicious, diabetes-friendly recipes, he offers practical tips, busts common myths, and shows how food can be both healing and joyful. Tune in for real talk, flavorful advice, an…
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Ever feel that restless, itchy sweater feeling—like something in your life no longer fits, but you’re not sure what comes next? In this episode, we’re talking about that exact feeling—the subtle discomfort that signals change is on the way. We share the story of how that sensation led us to a major transition: moving our multicultural family of fiv…
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In this episode, Margaret Sheble (webmaster/contributing editor for Arthuriana), Arielle McKee (Outreach Coordinator for The So What), and Brittany Claytor (Assistant Outreach Coordinator) discuss the origins and importance of the new public humanities journal The So What. For more information, visit www.multiculturalmiddleages.com.…
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In this episode, Jonathan Correa Reyes speaks with Robin Reich, Alice Grissom, and Benjamin Bertrand to discuss the work of The Medievalist Toolkit, medievalisms, some of the many ways in which the "medieval" seeps into contemporary political and public discourse, and the importance of outreach. For more information, visit www.multiculturalmiddleag…
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This week, it all went sideways. We were cruising along and then BAM! In this episode, we share the behind-the-scenes of our big move—from the sale of our house unraveling, to last-minute school chaos, to all the emotions that came with uprooting our family. Spoiler alert: it wasn’t smooth. We allowed all the sad feelings and used our multicultural…
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Tara uses her intuition and energy medicine to address complex health and life challenges. Whether she’s working with professional athletes, executives, or individuals facing significant life transitions, Tara provides a holistic approach that transforms performance and well-being. Stay tuned to discover how Tara helps her clients achieve optimal p…
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We’re not good at surface-level conversations—and neither are the families we serve. In this episode, we share the raw reasons we created Multicultural Family Hub. A family vacation to South Beach, Miami happened to be a real tipping point. Our community is rooted in real connection—from kitchen table conversations to weekly group coaching, and tra…
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So. We now realize that we’ve been talking about our Multicultural Family for weeks, BUT – we never told you what it is! This week we define what being a Multicultural Family means. We dive into the question of: What IS a Multicultural Family? We give our definition and share why we chose to focus on culture, rather than race. Andre shares powerful…
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We woke up with big-hair David Bowie energy. We dive straight into a history lesson about segregation and how the architects of it knew the best way to keep us divided was to keep us separate. We share our beliefs on how a multicultural mindset can bring peace in our lives and ultimately the world. Take a deep breath. This jumps into the deep end a…
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In this episode, we welcome Dr. Ellen Cutler, creator of the Ellen Cutler Method (ECM), to explore how her method helps manage chronic conditions like diabetes and digestive disorders. Dr. Cutler explains the core principles of ECM, focusing on the connection between food sensitivities, improper digestion, and chronic illness, especially across div…
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Old Norse translations of Old French romances played a critical role in introducing ideas of courtliness and chivalry and cultivating a shared European literary culture in thirteenth-century Norway. In this episode, scholar of Old Norse studies Mary Catherine O’Connor examines the reasons for translation, how these translations were produced, and a…
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We’re bringing out the big stuff today. We’re talking about money. We define it in a unique way and share language around money and value we’ve adopted for our family. We just had an estate sale that allowed our kids to create value around their belongings and sell their toys. We share the language we use to talk about money with kids, and to frame…
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Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behavior…
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Last night Kjessie got REALLY annoyed at how Andre wipes the sink, WHILE doing dishes. It could’ve turned into a fight, but it turned into an entry point for going deeper. This seemingly small annoyance created space for support, healing, and a big win. Join us this week for some great relationship tools that navigate speaking up for your needs and…
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This week it was something one of our twin’s said. His summation of how to make friends blew us both away. Andre shares his unorthodox methods about how he chooses his next book. Hint: Floor books. We learn our daughter’s method for doing the splits and making meaningful change. Join us for this laughter filled episode on moving, education, and hav…
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In this episode, Janice Dada, a dietitian specializing in eating disorders, diabetes care, and intuitive eating, shares her journey and explains how intuitive eating offers a fresh, non-diet approach to managing health. We explore how this framework works alongside chronic illness, dietary restrictions, and cravings, and discuss the importance of l…
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In this episode, Reed O'Mara chats with co-authors Janet E. Kay, Jordan Wilson, and Rachel Singer about academic approaches to archaeological and genomic evidence from grave sites and their article "Burial Archaeology and the First Plague Pandemic" (Speculum 100.2), co-written with István Koncz, Merle Eisenberg, Lee Mordechai, and Timothy P. Newfi…
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In 2022, the Getty Museum acquired a mid-15th c. manuscript copy of The Book of the Marvels of the World featuring an illumination program of global locales, launching a publication and exhibition project in partnership with the Morgan Library & Museum. Larisa and Kelin, two members of Team Marvels (along with Elizabeth Morrison, Senior Curator of …
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Real talk about loneliness. This week Kjessie & Andre share about their experience with loneliness as a multicultural couple. Kjessie shares a particularly intense experience when she realized that being a mixed couple was going to be a different, sometimes lonely journey. Luckily, this is why Multicultural Family Hub exists, to create a space for …
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It all started with a hip roll. This week Kjessie & Andre dig into the culture of movement and expression. They go from Zootopia, Shakira, to the 2010 World Cup Shakira, to Kendrick Lamar’s Superbowl performance, to yin yoga and hip sockets. This wide ranging conversation highlights cultural stories about dance and movement. You don’t want to miss …
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What does having 1 million jobs say about you? Did your culture give you a story about how you should be working, providing, and being stable? This week we break down the different stories around work Andre & Kjessie were give and how they’re letting those stories go, adapting them and blending them to make it work for their multicutural family.…
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Send us a text In this final episode of The Native Experience podcast, we’re joined by Rana Ebrahimi, National Manager of the Multicultural Youth Advocacy Network (MYAN). Rana shares her journey from working with UNHCR in Iran to advocating for the rights of young people from refugee and migrant backgrounds in Australia. With a wealth of experience…
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