Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
H
Hello Therapy: Mental Health Tips For Personal Growth

1
Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
…
continue reading
S
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

1
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
…
continue reading
P
Power Over Pink Breast Cancer Survivor stories and health tips

1
Power Over Pink Breast Cancer Survivor stories and health tips
Power Over Pink
Sharing our survivor stories from Breast cancer gives us a voice in a voiceless system and helps equip others diagnosed how to fight the Battle Ahead. As we share we help others know how to fight, how to find hope, and how to advocate for themselves along the way. It helps you know that you can fight and do hard things too! As a survivor I found the health system left me feeling unheard, unseen, and dismissed. I turned to the internet to find the answers I didn't get from my health team. I f ...
…
continue reading
M
Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

1
Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch
Dr. Laurie Bruce
I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist ...
…
continue reading
HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at tandarost@gmail.com, and tell us your fitness secret!
…
continue reading
This podcast comprises of Audio Tracks of live interactive sessions with various doctors conducted on our social media platforms.
…
continue reading
https://www.youtube.com/watch?v=K_TBcX_i7cw Listen to this podcast and attain the best information regarding IVF treatment in Punjab. In this podcast, our expert shares their experience with you.
…
continue reading
In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.
…
continue reading
My podcast health tips by Dr Muhammad Ashraf is about health tips for common people so that they stay healthy by using these health tips.
…
continue reading
https://www.youtube.com/watch?v=6JPPQ17rNrw Dr Akshay Mitra, Cornea & Refractive Surgeon, talks about Cataract Surgery and Diabetic Retinopathy and its treatment. So must listen this podcast and grab the informative knowledge about Best eye hospital in Punjab and their treatment.
…
continue reading
Helpful tips and wisdom for maintaining optimal oral and dental health. Visit https://www.starbritedentalrockville.com/ for more dental health information.
…
continue reading
P
Pro Health Tips | Desi Nuske | Jeete Raho | Deeshuumm

1
Pro Health Tips | Desi Nuske | Jeete Raho | Deeshuumm
Jeete Rahoo
The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
…
continue reading
L
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
…
continue reading
The Heka Tips podcast provides career and resume writing tips for healthcare professionals.
…
continue reading
Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy! Check out our website www.thriveworkplacewellness.com for more information!
…
continue reading
C
Chocolate Chad's Bliss: Tips on Health and Positive Thinking

1
Chocolate Chad's Bliss: Tips on Health and Positive Thinking
Chad William Michael
Healthy tips on life, meditation and positive thinking from meditation expert from "Chocolate Chad" aka Chad William Michael. Let's talk, email me at chadwilliammichael@gmail.com
…
continue reading
A
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions

1
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Dan Jordan
Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to ...
…
continue reading
A
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
…
continue reading
P
Pregnancy Care At Moms School By V K For Women Pregnancy Related Health And Tips For Women

1
Pregnancy Care At Moms School By V K For Women Pregnancy Related Health And Tips For Women
Vishakha Rani Kushwaha
Care ,concern or issue during pregnancy. Tips for health & care during pregnancy
…
continue reading
B
Building Better Workflows: Strategies and Tips for Pediatric Mental Health Clinicians

1
Building Better Workflows: Strategies and Tips for Pediatric Mental Health Clinicians
Dr. Lia Gaggino
Welcome to our podcast dedicated to optimizing mental health workspaces and improving clinician workflows. Join us as we share invaluable resources, tips, tricks, and hacks accumulated over 30 years of experience as a pediatric mental health champion. Discover innovative strategies for managing mental health crises, enhancing patient care, and maximizing workplace efficiency. Whether you're looking to streamline your processes, enhance crisis management skills, or create a supportive environ ...
…
continue reading
H
Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

1
Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
…
continue reading
T
Tips for Managing Your Health and Wellness as An Entrepreneur

1
Tips for Managing Your Health and Wellness as An Entrepreneur
Carrie Bradshaw
Entrepreneurs are revolutionaries — challenging the status quo, working to bring about a change, choosing a life of hardships and sacrifices and putting in sweat and blood into something that may be deemed impossible by most of us on the road to success.
…
continue reading
T
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health


1
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
QuickAndDirtyTips.com
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
…
continue reading
S
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
…
continue reading
L
Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health

1
Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile ...
…
continue reading
V
Vitalita Health: Nutrition and Weight Loss Tips for Success

1
Vitalita Health: Nutrition and Weight Loss Tips for Success
Lisa Henderson, MS, RDN
Welcome! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women improve their diet, health and weight for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matter where you're starting from. Whether ...
…
continue reading
H
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

1
Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
…
continue reading
M
Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

1
Navigating Midlife: The Challenges and Gifts of Perimenopause
51:34
51:34
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:34Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

Welcome to Day 18 of the 30 Days to Summer Body Confidence Challenge: Take a walk If you can, spare 20 minutes for a walk. If you can't do 20 minutes, do 10 or 5! However long you can. Walking is a powerful tool for the toolbox to help you feel at your best everyday. 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Days to Summer Body Confidence Challenge by joining …
…
continue reading
S
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

1
Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird
22:42
22:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:42In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mockingbird as a central lens. Speaking from both clinical expertise and personal reflection, Dr. Hudgins revisits the story of young Scout Finch growing …
…
continue reading
S
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

1
112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness
16:18
16:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
16:18Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN. In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thou…
…
continue reading
L
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

1
130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways
39:24
39:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
39:24Send us a text It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and th…
…
continue reading
A
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions

1
Ep 133 Top 5 Consequences of Not Requesting College Accommodations
18:05
18:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:05In this week’s episode of the After the IEP podcast—part of our 12-week summer college transition series—we’re diving into a critical conversation: what really happens when students with disabilities choose not to request college accommodations? Whether your student is hesitant, unsure, or planning to "wait and see" how college goes before applying…
…
continue reading
H
Hello Therapy: Mental Health Tips For Personal Growth

1
#68: Understanding Medically Unexplained Symptoms with Dr Hannah Sugarman
35:42
35:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
35:42Have you ever experienced mysterious physical symptoms that doctors just can’t explain? This week, I'm joined by Clinical Psychologist, Dr Hannah Sugarman. We unravel the complexities of medically unexplained symptoms (MUS). We demystify what these symptoms are, discuss the stigma and psychological impact around diagnoses like Functional Neurologic…
…
continue reading
A
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.162 How to Add 15 Healthy Years to Your Life: The Power of Data-Driven Healthcare
1:01:21
1:01:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:01:21What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health? In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s. Dr. DeMarco i…
…
continue reading
P
Power Over Pink Breast Cancer Survivor stories and health tips

1
Mahala shared her Holistic journey battling Metastatic stage 4 breast cancer, since filming her story she has lost her battle with cancer
57:03
57:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:03Send us a text Sharing In Loving memory. Mahala was a fighter till the very end. A true warrior and beautiful soul. May she rest in peace. Mahala passed away this October 2024 after a long battle with Breast Cancer. Losing her makes us all stop and look at life a little more beautifully knowing just how precious time here with our loved ones is. Ne…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 17 of the 30 Days to Summer Body Confidence Challenge: Dear Younger Me – A Letter of Gratitude & Growth
2:46
Welcome to Day 17! Today is one of my favourite days. Do you ever think about all the things you have done to get yourself to where you are today? That is what today is all about! 💕 If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: https:/…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

It's Day 16! How are you getting on?! Day 16 of the 30 Days to Summer Body Confidence Challenge is here: Time to Pause & Reflect If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Day Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390 You can start the …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 15 of the 30 Days to Summer Body Confidence Challenge: Plant the Roots – What Will You Nourish for Future You?
2:36
Welcome to Week number 3!! You are flying! How is it going? Has your body confidence started to creep up on the scale? I hope so 💕 Day 15 of the 30 Days to Summer Body Confidence Challenge is called Plant the Roots Do you ever think about how what you do now can shape your future? Today is the day for that 💕 If you want to feel your best this summe…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

It's Day 14! How are you getting on?! Day 14 of the 30 Days to Summer Body Confidence Challenge is for you to Stretch & Soothe. How good is it when you have a stretch?! If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Day Summer Body Confidence Challenge by joining here: https://subscrib…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 13 of the 30 Days to Summer Body Confidence Challenge: Affirm It: Your Body Is Wise, Worthy & Working for You
1:04
Welcome to Day 13! Today is about believing in yourself and really telling yourself how incredible you are. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390 You can start the challenge at any point and wo…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Ep 35 The Power of Rest: How Recovery Boosts Fitness, Prevents Injury, and Supports Mental Health
18:51
18:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:51As a mum, do you ever feel like you’re doing or at least trying your best to do all the things we should be doing in regards to our health and fitness and getting little or no results from your efforts? In fact instead of feeling energised, strong and unstoppable- you feel overwhelmed, tired and burnt out. Sometimes we need to see how doing less ca…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors
1:44
Welcome to Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors Nature can make you feel incredible. Lean into that today and celebrate how incredible you are too 💕 If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Ch…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 11 of the 30 Days to Summer Body Confidence Challenge: Nourish with Love – Cook a Meal That Fuels You
2:08
Welcome to Day 11! Today is about nourishing yourself with love! (and great food 🌿) If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390 You can start the challenge at any point and work through on your timeline-…
…
continue reading
M
Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment. Join me as we explore mindfulness, learning how our breath can ancho…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

It's Day 10 of the 30 Days to Summer Body Confidence Challenge: Today it is a Mini Workout! This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum life and help you feel amazing. T…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

Welcome to Day 9 of the 30 Days to Summer Body Confidence Challenge: Today it is Social Media Detox time! This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum life and help you f…
…
continue reading
S
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

1
The Cost and Gift of Freedom: Activating Responsibility and Self-Love
22:58
22:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:58In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility. Together, they unpack what it means to be free truly: from limiting beliefs, from the old wounds of our inner child, and from the “chains” we forge in our …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

Welcome to Week 2 of the 30 Days to Summer Body Confidence Challenge! It's Day 8! How are you getting on?! Today is about finding beauty around you! Can you find a moment for stillness? If you want to feel your best this summer, it’s not too late to start today! Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepag…
…
continue reading
S
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

1
111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)
13:24
13:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
13:24Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You’ll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

It's Day 7 of the 30 Days to Summer Body Confidence Challenge: Hydration Glow-Up If you want to feel your best this summer, it’s not too late to start today! Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390 You can start the challenge at any point and work through on your timeline- summer, autumn, …
…
continue reading
L
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

1
129: Embracing Curly Hair and Your Authentic Self with Carrie Lupoli
49:23
49:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:23Send us a text Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From…
…
continue reading
A
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions

1
Ep 132 How to Get Disability Accommodations in College
14:59
14:59
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:59Is your student heading to college with an IEP or 504 Plan? Then this episode is a must-listen. While your student may have had supports all through K-12, college operates under a different set of laws—and that means disability accommodations aren't automatic. In this episode of After the IEP, we break down how to get disability accommodations in c…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

Welcome to Day 6 of the 30 Days to Summer Body Confidence Challenge: Dance Like No One’s Watching This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum life and help you feel amaz…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Ep 34 Burnout vs Stress: How to Recognise the Signs and Protect Your Energy Before The Summer Holiday Overwhelm Hits
26:32
26:32
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:32Feeling exhausted, snappy, or completely over everything—even the stuff you usually enjoy? You might not just be tired. You might be feeling the symptoms of burnout. In this episode, Amanda unpacks what burnout really is (and how it's different from stress), how to spot the early signs, and why so many women feel the pressure rise just before the s…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 5 of the 30 Days to Summer Body Confidence Challenge: Mirror Affirmations ⭐ 3 Things You Love About Your Body
2:00
Day 5 of the 30 Days to Summer Body Confidence Challenge: Mirror Affirmations: 3 Things You Love About Your Body If you want to feel your best this summer, it’s not too late to start today! Sign up for the Summer Body Confidence Challenge by joining here: You can start the challenge at any point and work through on your timeline- summer, autumn, wi…
…
continue reading
H
Hello Therapy: Mental Health Tips For Personal Growth

1
#67: Living with OCD - Shame, Guilt, and Impact on Identity
11:02
11:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
11:02Misconceptions about OCD are widespread, often reduced to stereotypes like excessive hand washing or tidiness. In this episode I am dispelling myths and uncovering what its really like to live with OCD, drawing upon two decades of therapy room insights. I discuss the significant ways OCD can disrupt daily life, how it can affect mental health, and …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the Sunshine
1:42
Welcome to Day 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the Sunshine This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum life and he…
…
continue reading
M
Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

1
The Three Ways We Sabotage Our Happiness
14:18
14:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:18Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy. Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 3 of the 30 Days to Summer Body Confidence Challenge: Eat the Rainbow – Boost Mood with Colourful Nutrition
1:29
Welcome to Day 3 of the 30 Days to Summer Body Confidence Challenge: Eat the Rainbow – Boost Mood with Colourful Nutrition This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum li…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 2 of the 30 Days to Summer Body Confidence Challenge: Walk for Clarity, Not Calories – Reconnect with Nature.
1:49
Welcome to Day 2 of the 30 Days to Summer Body Confidence Challenge! Walk for Clarity, Not Calories – Reconnect with Nature. If you want to feel your best this summer, it’s not too late to start today! Sign up for the Free 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390 You can start the challenge at a…
…
continue reading
S
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

1
Navigating Menopause and Anxiety: Tools, Stories, and Finding Your Wild Guides
28:16
28:16
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:16Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooked connection between hormones and anxiety, especially for women navigating the tumultuous transition into perimenopause and menopause. Bonnie shares h…
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Day 1 of the 30 Days to Summer Body Confidence Challenge: Set Your Summer Body Confidence Intention
5:29
Welcome to the 30 Days to Summer Body Confidence Challenge. This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection. It is 30 days of simple actions that fit easily into mum life and help you feel amazing. The aim is to help busy women ris…
…
continue reading
S
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

1
110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health
18:32
18:32
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:32In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. D…
…
continue reading
L
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

1
128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall
42:20
42:20
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
42:20Send us a text In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness. Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. W…
…
continue reading
A
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions

1
Ep. 131 5 Steps to College Preparation.
17:55
17:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:55Your 12 Week Guide to Summer College Transition Planning starts right here! In this kickoff episode, I’m breaking down five essential steps to prepare your student for college—especially if they have a disability, ADHD, or mental health condition. This sets the foundation for the next 11 weeks of transition support. Be sure to download the College …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Ep 33 Essential Movement Patterns for Mums: Why They Matter + My Top 3 Exercises to Feel Stronger Every Day
17:38
17:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:38Sign up to my 30 Days to Summer Body Confidence Challenge! It's free, designed to fit in with mum life and will help you release the idea your body is not something to be 'fixed' for summer, but celebrated 🥳 30 Days to Summer Body Confidence, sign up here: subscribepage.io/tjN390 In this episode of Happy Thriving Mums, Amanda breaks down: What are …
…
continue reading
H
Hello Therapy: Mental Health Tips For Personal Growth

1
#66 Understanding Personal Boundaries in Relationships with Lizandra Leigertwood
29:49
29:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:49Ever wondered how your boundaries (or lack of) are affecting your relationships with loved ones? This week, I'm joined by psychotherapist Lizandra Leigertwood. We discuss the critical topic of boundaries in relationships. We explore the importance of healthy boundaries for emotional wellbeing, the impact of childhood trauma on boundary setting, and…
…
continue reading
P
Power Over Pink Breast Cancer Survivor stories and health tips

1
Life After Loss. Josh From Beachbilly talks about his mothers loss of life to cancer and how it has shaped him and his family
54:52
54:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:52Send us a text Josh from Beahbilly Lifestyle joins me in today's episode to talk about Life after Loss. Josh lost his mom to Cancer in 2016. He shares her legacy, how she fought and loved, and how her loss of life lead to him finding his life path. His Mother Martha left a beautiful and inspiring legacy behind as she left this earth and entered her…
…
continue reading
M
Mindfulness and Mental Health Tips for Women: From Both Sides Of The Couch

1
Lessons from the Struggle: Finding Meaning in Hard Times
23:20
23:20
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:20In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode in…
…
continue reading
S
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

1
From Panic to Power: Bonnie Brindle’s Journey with Anxiety and Healing
28:45
28:45
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:45In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her…
…
continue reading
S
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

1
109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking
17:00
17:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:00Today’s episode dives into Retatrutide—the upcoming “Triple G” weight loss medication creating major buzz. Dr. Lisa shares the science behind this powerful GLP-1 / GIP / glucagon receptor agonist, explains why it’s being called the “Taylor Swift of meds,” and answers common questions from a recent women’s summer event. From dramatic weight loss res…
…
continue reading
A
After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions

As high school graduations are occurring, it’s time to get prepared to send your student off to college. Yes, there is still time before they go. But the day your student heads off to campus will be here before you know it. So, what do you need to do now to get yourself and your student prepared to transition to college? Here is my hand picked list…
…
continue reading
L
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

1
127: Healing Acne Holistically with Acne Expert Megan Gaic
33:52
33:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
33:52Send us a text In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives …
…
continue reading
H
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood

1
Ep 32 Body Confidence & Fitness Without Pressure: How Mums Can Embrace Joyful Movement This Summer
26:47
26:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:47In this episode of Happy Thriving Mums, Amanda dives into the pressure many mums feel around fitness, body image, and summer clothes — and how to shift from shame to self-love. You’ll learn how to embrace joyful movement, overcome body confidence struggles, and let go of unrealistic expectations. This episode helps busy mums reconnect and be proud …
…
continue reading
H
Hello Therapy: Mental Health Tips For Personal Growth

1
#65: How to Deal With Regret - Practical Tools To Let Go of the Past
12:57
12:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:57Are you struggling to move past regrets or find yourself stuck in “what ifs”? In this solo episode, I explore how to cope with regret and offer practical, evidence-based strategies to help you process regrets and move forward with greater self-compassion and clarity. I delve into why regret is a normal human emotion, the consequences of excessive r…
…
continue reading
A
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.161 Losing Everything to Find Yourself: Breaking Free from Trauma & Overwhelm
37:37
37:37
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
37:37When life knocks the wind out of you, how do you find your way back to yourself? In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, c…
…
continue reading