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Comedians and friends Roo & Aimee share laughs, insights, and surprises! Each episode, they each unveil a mystery topic, sparking spontaneous and side-splitting conversations that range from the absurd to the utterly relatable all while under a pillow fort. Join these comedic besties as they navigate the wild world of comedy and friendship, one pillow fort at a time.
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out! Have you ever noticed that your body communicates with you in many different ways? Perhaps through tension, pain, emotions and subtle sensations? Meet Aimee Takaya, a Certified Hanna Somatic Educator and expert in the field of Somatics, Chronic Pain, Movement Therapies and Soulful Transformation. Join the conversation as she and her guests explore the powerful ways you can work with your body to become more whole, connected an ...
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Message me for things to talk about or answer
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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yummy
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Welcome to Aimee Rambo Ministries Podcast! Receive Anointed Prayers & Spiritual Inspirations Through The Holy Spirit.
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Welcome to the Aimee Thorn podcast, where amazing things happen.
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Aventuras with Aimee’s introductory podcast. My hope is to fill my glass so I can pour into others through inspiration, encouragement, education and lifestyle. Thank you
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Welcome to the Aimee’sWorld podcast, where amazing things happen. The journey of a college student aspiring to become someone. Through shared experiences and lessons learned.
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Just talking about ww2 Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Loves bringing joy with songs and random topics. Don’t hesitate to say hi or sing along ☺️ everyone is welcome
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Chief Dream Chaser Aimee J. brings to the show people you never knew you needed to meet. Aimee talks to fellow dream chasers who share the story of their chase, the lessons they've learned, and have a good time doing it. Life is too short to live with regrets. You need to make moves, take a chance, and chase your dreams.
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Welcome to Gossip Mode, where you guessed it, we talk about all juicy gossip about anything and everything.
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Each episode will have a topic. Some will be talking about that topic and he opinion on it. Learn about her life and her funny personality! Catch every episode on Monday’s and Fridays!
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The Art of Process with Aimee Mann and Ted Leo is the newest artistic collaboration from legendary singer-songwriters Aimee Mann and Ted Leo. Every other week, Aimee and Ted talk to friends across the creative spectrum to find out how they work. And sure, they're friends with a lot of musicians, but weirdly not as many as you'd expect. So you'll hear from comedians, directors, novelists, show creators - ok, yes, some musicians - writers, producers and more, as they discuss the process of tur ...
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Reviewing movies for our History and Hollywood class Cover art photo provided by Noom Peerapong on Unsplash: https://unsplash.com/@imnoom
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Welcome to Fast and Loose with John and Aimee. They speak fast. The conversation topics are loose guidelines. And their producer has no idea what's about to happen.
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Episode 01: Gift Giving & The Sun
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Join hosts Roo and Aimee in this cozy episode of Pillow Fort as they delve into the intricacies of gift giving and the unexpected emotional impact it can have. From the joy of finding the perfect present to the subtle sting of receiving something that misses the mark, they explore how these gestures can deeply affect our feelings. But the conversat…
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S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1 FEMALE WORLD CHAMPION AND OPENS UP ABOUT FLACKSTOCK 2024
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We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack w…
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Why Your Concern and Comment is Unwelcome
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Have you ever caught yourself commenting on someone's appearance with the best intentions, only to realize it might not have been received as you hoped? In today's episode, Aimee Takaya dives into why being mindful about how we talk about others' bodies is crucial, especially for healers and bodyworkers. In this episode, Aimee takes us through:- Bo…
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Building Supportive Business Systems and Feminine Business Strategy With Amanda Renouf
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Did you know that our physical and emotional experiences influence our business journeys? Creating a safe space for energy and giving back to the body can lead to increased energy and flow, leading to more clients and a better work-life balance and overall well-being. Today, I’m excited to host Amanda Renouf, a Business Operations Coach & Fractal C…
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The Language of Movement and Developing Her Somatic Self with Zoe Hewett PhD
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She had been outsourcing control and knowledge of her body to the "experts" ever since she was a child. And even in becoming a "body expert" herself, she still was experiencing an internal disconnection from her body that became amplified during the birth of her daughter and her postpartum experience. She felt deeply that something needed to change…
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Unshaming the Freeze Response with Rachel Rae Halder
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Have you ever experienced freeze, where your body goes to a complete shutdown? Freeze dynamics can show up in various areas of life, such as sexuality, relationships, work, and organization.Today, I’m excited to host Rachel Rae Halder. She explains how the freeze response is often misunderstood, the nuances of the freeze response, its impact on var…
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Waking The Wise Woman at Midlife and Beyond: The Blessings of Menopause with Shae Elise
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Most women undergo different fears and confusion that come with the midlife transitions, including early menopause changes. But how do we embrace the change and reconnect with the wisdom of our bodies? Embodiment, intimacy, and somatic intelligence play crucial roles in facilitating women's midlife transformation. Through somatic work and embodimen…
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S11 Ep8: SPENCER MATTHEWS ON HIS INCREDIBLE ULTRAMARATHON CHALLENGE, FAMILY AND FINDING BALANCE
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We’re finishing Season 11 of #MondayMile with a big one, as this week, entrepreneur, TV star and podcast host @spencermatthews joins me for a stroll. It’s 3 miles around Battersea Park, which is light work for the man who’s currently prepping for a frankly SUPERHUMAN challenge – 30 marathons in 30 days across the Sahara Desert It’s never been done,…
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The Transformation of Birth and Embodied Business Strategy with Danikah Rose Naweli
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Birth, death, and rebirth are recurring themes that often precede a new version of self emerging. For that reason, true alignment calls for integrating one's spiritual and analytical sides.Today, I’m excited to host Danika Rose, a gifted psychic medium, a light language channel, and a successful business strategist. She shares her journey of naviga…
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S11 Ep7: WOODY & KLEINY ON THEIR CAREER; FROM BRITAIN’S GOT TALENT TO INTERNET SENSATIONS
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Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how profession…
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Merging Somatics and Mindset and Becoming Your True Self with Tricia Takvorian
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In today’s episode, I’m excited to host Tricia Takvorian, a women's trauma-informed life coach who guides women beyond mindset tools to reconnect with their bodies through the transformative practice of somatic yoga. Tricia Takvorian takes us through: The importance of accessing the hidden world beneath our mindset through yoga to return to our tru…
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S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLE
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We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Aust…
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Recovery Wellness & Accessing Healing Water Consciousness with Kim Ureta
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Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally. It typically involves immersion in warm water, allowing individuals to experience a profound sense of relaxation and safety. Kim Yureta's journey exemplifies how this therapeutic appr…
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S11 Ep5: KATYA JONES ON THE POWER OF FEMALE FRIENDSHIP, BEING SINGLE, SHARING HER LIFE ONLINE AND HER PASSION FOR SUSTAINABILITY
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Monday Mile goes Down Under! This week, I’ve brought the podcast to sunny Sydney, Australia, and I’m over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You’ll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed 💃 We spent an unr…
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Connecting To Your Living Female Anatomy with Carly Beaudry
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Many women feel disconnected from their bodies, especially their vulva and vagina. This disconnection can stem from societal taboos, lack of comprehensive education, or even medical experiences that prioritize diagnosis over holistic well-being. Carly Beaudry, a womb continuum midwife and manual therapist, explains how developing a "felt sense" exp…
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S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN AND FOLLOWING IN HER MOTHER’S FOOTSTEPS
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We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃♀️ Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells m…
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Taking Somatics Beyond: Understanding The Nature Of Our Experience with Lawrence Gold
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Somatic education guides us toward differentiation, integration, and transcendence. All these integrated are key to discerning and distinguishing different aspects of oneself, paving the way for deeper self-awareness and understanding.Today, I'm excited to explore the transformative world of somatic education alongside Lawrence Gold. He takes us th…
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S11 Ep3: LEAH MCCOURT ON MMA AND HER DEVASTATING INJURY
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I’m back on home turf for this week’s Monday Mile! It’s exciting to be back in Belfast, and even more exciting to be chatting to world champion MMA fighter Leah ‘The Curse’ McCourt (@leahmccourtmma). She’s the #1 Featherweight fighter in @bellatormma, as well as a Black belt in Brazilian jujitsu and judo. Basically, she’s a savage Our walk takes us…
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A Gyrating Rebellion: Comedy, Movement, and her Somatic Response to Culture With Toni Nagy
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So much of what we experience culturally and what is happening in the larger scope of the world today can feel indigestible. Especially if we seek to handle it mentally. Being able to metabolize the suffering, dysfunction, and pain of the world is better attempted through our whole body and beingness. Today, I’m incredibly excited to host Toni Nagy…
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S11 Ep2: GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND FAMILY LIFE
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A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health. I catch up with Gregg in the middle of filming Series 20 of M…
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The Left-Handed Path, Mystic Christianity and The Somatic Spiritualist with Rachel Rae Halder
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Intimacy, particularly with oneself, is a profound journey that can be both deeply rewarding and challenging to navigate, especially for those with past traumas. Today, I have Rachel Rae Halder, a multi-faceted somatic practitioner and life-long spiritual student. Together, we unravel the complexities of healing, breaking free from patterns, and em…
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S11 Ep1: CHERRY HEALEY ON MENOPAUSE, MANIFESTATION AND DATING APPS
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#MondayMile is back! This series we’re taking the Mile to some very special locations – kicking off with a @pandocruises ship! I’m joined by boss chick @cherryhealey, best known as co-presenter on Inside The Factory, and her for own documentaries on @bbcthree. Cherry and I cover a lot of ground, quite literally, as she takes me on an in-depth tour …
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Solving The Dating Crisis with Kevin Chinn
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Navigating the dating world can feel awkward. Often, both men and women are filled with uncertainty, confusion, and sometimes heartache. We live in an era dominated by digital communication and fleeting connections, making the quest for genuine intimacy and meaningful relationships challenging. Today, I host Kevin Chinn, a digital entrepreneur, pro…
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Exploring the Darkness: Shadows as Transformative Teachers with Maja Grythe
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Understanding and integrating our shadows is crucial for achieving wholeness and authenticity.Somatic practices hold the power to shift our shadow consciousness and transmute patterns and traumas into a vision of a larger truth.In today’s informative podcast episode, Maya Grythe takes us through:-How yoga, astrology, meditation, and breathwork led …
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Creating Generational Wealth Through Somatic Safety With Marie Benoit
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Alternative Education and the Homeschool Revolution with Mary Elizabeth Resenbeck
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With the mass educational system focusing too much on didactics or test results that often lead to children losing their self-esteem and falling out of the mainstream school system, we all need to take responsibility for our children’s education based on their individual needs. For that reason, homeschooling and homeschooling programs are on the ri…
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Gene Key Wisdom and Shadow Play with Krysta Kinslow
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There are many languages and tools to understand our human consciousness and experience of being. In recent decades, the ancient system of the I Ching has been modernized and developed by innovative visionaries. Gene Keys is one such system. In this transformative podcast episode, Krysta takes us through: -Her personal journey with the Gene Keys sy…
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S10 Ep8: JASON FOX ON MENTAL HEALTH AWARENESS, BRUTAL SAS TRAINING AND DEALING WITH MATT HANCOCK ON ‘CELEBRITY SAS: WHO DARES WINS’
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Joining me on #MondayMile this week is @jason_carl_fox – author, mental health advocate, former Special Forces operative and current SAS: Who Dares Wins Directing Staff. During an incredibly brave and vulnerable chat, we dig deep into Jason’s life and career. He tells all about his path into the military, and how his natural desire for challenge dr…
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Somatic Eating and Exploring Food As An Ally with Stephanie Mara
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In a society that is plagued by disordered eating and body image issues, there’s a need to explore somatic eating, which is an innovative approach to understanding our body and food.Today, I host Stephanie Mara, a Somatic Nutritional Counselor, who shares her personal story of struggling with food for many years and how her background story was fos…
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S10 Ep7: ALJAŽ ŠKORJANEC ON BECOMING A DAD, AND THE STRICTLY CELEBS WHO SURPRISED HIM THE MOST
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Waltzing onto the #MondayMile podcast this week - it’s dancer, choreographer and former @bbcstrictly pro @aljazskorjanec 🪩🕺 Aljaž is well-known for gracing our screens with his impressive moves for nine series of Strictly Come Dancing, winning the glitterball trophy in his very first year with @abbeyclancy. Since his retirement from the show in Mar…
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Liberation from Stigma and Connecting to the Soul of the World With Brad Wetzler
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In our human experience, we get to uncover universal truths about resilience, self-compassion, and the enduring quest for meaning in life.Whether it’s childhood trauma, PTSD, alcoholic addiction, or going on a seeking path wondering why you feel so different in this world, seeking somatic awakening and connecting with your inner self can help you f…
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S10 Ep6: LAURA TOBIN ON THE CLIMATE CRISIS, CHANGES WE ALL CAN MAKE TO HELP COMBAT GLOBAL WARMING AND ARRIVING LATE FOR WORK
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This week on the #MondayMile podcast, I’m joined by meteorologist, author and @gmb weather presenter @lauratobinweather. Us Brits love to talk about the weather, so it’s fascinating for me when Laura tells me about her meteorological journey, including how she fell in love with weather, how she became a scientist despite failing her Physics A-Level…
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The Somatic Self-Healer with Meleah Christensen
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In the typical busy life, where stress and anxiety often reign supreme, the quest for inner peace and healing has become a profound necessity for many. As we navigate the complexities of our minds and bodies, the search for effective healing modalities has led to the forefront of somatic practices and holistic approaches to mental health. Through i…
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S10 Ep5: THE ‘ULTIMATE FAITHFUL’ JAZ SINGH ON TACTICS, FAITH AND THE FATEFUL FINAL TRAITORS MOMENT
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This week on the #MondayMile podcast I’m joined by ‘Jazatha Christie’ himself - @jazsinghofficial Jaz has quickly risen to fame after appearing on season 2 of #TheTraitors. His super sleuthing led him all the way to the final, and he’s since been dubbed the ‘Ultimate Faithful’ On this week’s episode, we chat about his time on the show, including th…
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Science, Somatics and the Future of Mind-Body Research with Dr. Gabriel Posner
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The burgeoning field of Somatics offers a rich and beautiful array of modalities and experiences that give insight into issues such as pain, memories, trauma, joy, and our human consciousness. Gabriel Posner has been dedicated to the field of somatics since his mid-twenties when he discovered Hanna Somatics and experienced profound relief from his …
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S10 Ep4: MELVIN ODOOM ON HOSTING A RADIO SHOW WITH HIS BEST FRIENDS, MODERN DATING, AND WHAT HE LEARNED FROM ‘CELEBRITY SAVE OUR SPERM’
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This week on the #MondayMile podcast I’m joined by radio DJ and TV presenter @melvinodoom, best known for his BBC Radio 1 show @rickiehw and @charliehedgesdj. Melvin and I take a walk around some familiar territory for him in snowy Central London to discuss a wide range of topics - and even whip out some (questionable) dance moves . We relive his j…
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Ecstatic Dance and The Ongoing Inner Awakening for a Joyful Life with Andrea Dominguez
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On today’s podcast, I’m excited to collaborate with Andrea Dominguez as we explore awakening to the inner world and finding joy in being alive through music, dance, and somatic practices. Andrea shares her journey as a somatic life coach and encourages listeners to align themselves with what feels good. We dive deeper into: -The concept of somatic …
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S10 Ep3: Gabby Logan on the Lionesses iconic win, her ‘competitive’ household and Strictly disappointment
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This week on the #MondayMile podcast, I’m joined by @gabbylogan for a very fast mile, I mean in pace haha. She’s been a dominant force on our screens anchoring some of the countries most historical moments in sporting history. Not only is she a Mother, a wife, she’s former athlete, a broadcaster, author, writer, and fellow podcaster. The word profe…
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The Somas of Plants and Embodying Flower Wisdom with Saewon Oh
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Flower essences and botanical energies are somatic in nature and often offer a variety of benefits for our human soma! Saewon Oh shares about the intimate connection with plants that is possible and offers a path to healing, self-discovery, and profound transformation. In this episode, we explore: -a larger definition of Soma and Plant Medicine -hu…
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S10 Ep2: Matty Lee on Preparing for the Olympics, the ‘higher power’ of flow state and powering through Grief
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With only 6 months to go until the #ParisOlympics ,we thought it was only right to bring back a friend of the #MondayMile podcast – Olympic champion diver @mattydiver! Matty is best known for winning gold alongside @tomdaley in the 10-metre synchronised diving event at the Tokyo 2020 Olympics. In this episode, we take a deep dive (no pun intended )…
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Becoming Your Own Soulmate and Healing The Wound of Adoption with Laurie Jean Vogler
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Adoption leaves a wound of abandonment our nervous system and can lead to the person seeking continuously outside of themselves for support and connection. This was the case for Laurie Jean Vogler who has spent the last 20+ years fine tuning the art of healing this wound and discovering the greatest love of her life: herself. In this episode, we ex…
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S10 Ep1: LEANNE HAINSBY ON BEATING THE BLUES, BATTLING CANCER AND BEING ‘FIT FOR LIFE’
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The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes. In August 2022, she was sadly di…
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Wild-Hearted Entrepreneurship and The Adventure of Creation with Molly Mandelberg
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Life is an adventure. And for those of us who have decided to follow our passions, be our own boss, start a business and enter the world of entreprenuership, it can certainly be a WILD ONE. On Today's podcast Molly and I explore: -How her years traveling prepared her for building a business from scratch -Her story of following her intuition and cre…
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Post-Pandemic Shadow Work and Grief Catharsis with Kwonyin
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During 2020 and the following years, we went through a collective trauma. And in many ways, we are still processing the darkness and turmoil of the Covid-19 pandemic. Sadness, Anger, Grief and Fear may still be swirling in our unconscious minds, our bodies reeking subtle or not so subtle havoc on our lives and relationships. Kwonyin has been making…
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S9 Ep9: Dr Xand on his drastic weight loss, getting married and the effects of Ultra-Processed food
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43:16
This week on the #MondayMile podcast I’m joined by my first EVER return guest - doctor and TV presenter Xand Van Tulleken. In the last year and a half, my pal Xand has undergone a huge transformation after reaching an epiphany about his diet. We discuss his bold new attitude towards health, and how this new lifestyle was influenced by meeting his p…
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S9 Ep8: Abi Burton on rugby, encephalitis, and how being sectioned changed her life
37:59
37:59
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37:59
This week on the #MondayMile podcast, I’m joined by Team GB rugby player and Olympian Abi Burton. Abi shared the incredible story of her struggle with encephalitis, a rare autoimmune disease that left her in a medically induced coma. In the spring of 2022 Abi’s teammates first noticed that she was acting ‘strange’, and she was originally diagnosed …
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S9 Ep7: AJ Pritchard on leaving Strictly, watching his brother on Love Island and staying motivated
34:34
34:34
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34:34
On this week’s #MondayMile podcast, I take in the sunny sights of West-London with former Strictly Come Dancing professional and TV personality @aj11ace AJ’s competitive spirit led him from the semi-finals of Britain’s Got Talent to the ballroom of Strictly for four wonderful seasons. He’s also wowed the judges with his apple crumble on Celebrity M…
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S9 Ep6: Mr Motivator on movement, mindset and becoming Prime Minister.
29:18
29:18
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29:18
On this week’s #MondayMile podcast I’m joined by fitness instructor, television star and all round bundle of energy Mr Motivator. Mr Motivator shot to fame in 1993 when he joined GMTV, leading fitness sessions for the nation, and following up with a best-selling line of fitness videos. He’s kept up his mission of fitness for everyone in recent year…
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Internal Freedom In The Age Of Modern Slavery with Christopher John Hills V
1:20:03
1:20:03
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1:20:03
Is the freedom that we believe we have an illusion? What does it truly mean to LIVE FREELY in our modern world?When we observe the way the systems of government and industry condition and control us from the time we are born until the time we pass, it can feel supremely frustrating to say the least.Christopher John Hills V has been refusing to be p…
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S9 Ep5: Scott Thomas on success, sobriety and his famous family.
39:20
39:20
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39:20
On this week’s #MondayMile podcast, I’m joined by entrepreneur, tv presenter and ex-Love Island star Scott Thomas. When Scott shot to fame in 2016, he was known as a bit of a party animal. In recent years, he’s completely turned his life around after making the decision to go sober. As well as being an obsessive Padel player (like me!), he has seve…
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