Beste Resilience Building Podcasts (2025)

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Building Foundations: Episode 17 💧 Signs of Water Damage in Your Basement You Shouldn’t Ignore 9:20

vor 13 Stunden9:20

9:20

In this "Building Foundations" episode, learn the key signs of water damage in your basement and how to prevent costly repairs. Discover the importance of investing in basement waterproofing solutions and how same-day basement waterproofing services can protect your home. Act fast to keep your basement dry!…

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56. Feeling Unappreciated in Caregiving 34:01

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vor etwa einem Tag34:01

34:01

Send us a text As a caregiver, you pour so much of yourself into supporting your partner, yet it can often feel like no one notices or acknowledges your efforts. That lack of appreciation can be frustrating, even demoralizing, leading to resentment and emotional exhaustion. In this episode, I dive into why feeling unappreciated is such a common str…

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Are Trauma Triggers Ruining Your Writing Life? Here's What to Do 24:53

vor 7 Tagen24:53

24:53

Send us a text If you’ve ever sat down to write about a tough experience, only to find yourself avoiding the page, feeling emotionally wrecked, or questioning whether you should even be writing this story—you are not alone. Writing about trauma can be healing, but it can also trigger us in ways we don’t expect. Today, we’re going to unpack this. We…

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Building Foundations: Episode 16 💧 Basement Waterproofing for Historic Homes 20:31

vor 8 Tagen20:31

20:31

In this "Building Foundations" episode, we explore the challenges of historical home basement waterproofing and solutions to protect older foundations. Discover why professional and reliable waterproofing services are crucial for preserving your home's integrity. Keep your basement dry and secure!Von DGI Waterproofing

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55. Reconnecting to Your Purpose in Caregiving 29:21

vor 9 Tagen29:21

29:21

Send us a text Caregiving can feel like an endless cycle of responsibilities, leaving you physically exhausted and emotionally drained. Over time, you might find yourself asking, Why am I even doing this? In this episode, I talk about what happens when we lose our sense of purpose in caregiving—and how to find it again. I’ll walk you through the em…

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The Power of Words: Samman Akbarzada on Finding Her Voice After Fleeing Afghanistan 43:29

vor 14 Tagen43:29

43:29

Send us a text Imagine working tirelessly for years to publish your first novel—only to have the moment of celebration collide with the collapse of your country. Imagine being forced to flee, leaving behind everything you’ve ever known, and yet… still finding your voice through poetry, storytelling, and advocacy. Today, I have the honor of speaking…

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Building Foundations: Episode 15 💧 How to Dry Out a Wet Basement After Heavy Rain 17:32

vor 14 Tagen17:32

17:32

In this "Building Foundations" episode, learn how to dry out your basement after heavy rain. Find out how basement waterproofing to safeguard your basement prevents future issues and why you should consult with a professional waterproofing company for lasting protection. Stay dry and secure!Von DGI Waterproofing

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54. A Bigger Life: How Naz Kling Transformed Grief into Growth 40:39

vor 16 Tagen40:39

40:39

Send us a text In this episode, I sit down with Naz Kling, a current client who shares her remarkable journey of transformation. Naz first reached out to me when her husband was facing cancer, looking for support as she navigated the overwhelming emotions and isolation of caregiving. Our work together continued through his passing and the profound …

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The Creative Cure for Writers: Trauma-Informed Approaches for Memoir and Embracing Your Creativity with Jacob Nordby 40:57

vor 21 Tagen40:57

40:57

Send us a text Do you struggle to see yourself as creative? Or have you ever wondered where your creativity comes from, and how to maximize it? This week, I’m joined by Jacob Nordby, founder of A Writing Room Collective and author of Blessed are the Weird: A Manifesto for Creatives, and The Creative Cure, a powerful guide to reconnecting with your …

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53. Turning Toward Your Partner During Tough Times 36:17

vor 23 Tagen36:17

36:17

Send us a text When illness enters a relationship, it can create emotional distance just when connection is needed most. As a spousal caregiver or cancer caregiver, you may find yourself overwhelmed by responsibilities, emotionally drained, and feeling like all the care is one-sided. The simple moments that once brought you and your partner closer …

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Building Foundations: Episode 14 💧 How to Fix a Leaking Basement Ceiling 16:43

vor 23 Tagen16:43

16:43

In this "Building Foundations" episode, learn how to fix a leaking basement with waterproofing and prevent further damage. Discover the benefits of professional basement waterproofing to keep your home dry and protected.Von DGI Waterproofing

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Building Foundations: Episode 13 💧 Common Basement Waterproofing Myths Debunked 16:30

vor 27 Tagen16:30

16:30

In this "Building Foundations" episode, we expose basement waterproofing myths and share expert insights. Learn why working with trusted waterproofing professionals is crucial and how to invest in professional basement waterproofing solutions for lasting protection.Von DGI Waterproofing

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Embracing the Full Catastrophe: Writing About Loss and Finding Belonging with Casey Mulligan Walsh 46:02

vor 28 Tagen46:02

46:02

Send us a text Have you ever been told what you’re writing is too dark, too sad, or that it needs more levity? Have you wondered how a story of tragedy can grow into something more than the sum of its parts? Join me and my client, Casey Mulligan Walsh as we discuss her revision process, what it took to embrace both the heartbreaking and beautiful a…

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52. When Your Spouse With Cancer Pushes You Away 41:20

vor 30 Tagen41:20

41:20

Send us a text When your partner has cancer and starts withdrawing, it can feel confusing, frustrating, and even heartbreaking. You might wonder why they’re pulling away, whether it’s about you, or how to bridge the growing emotional distance. In this episode, I break down the real reasons why this happens, from feelings of helplessness to a need f…

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Counterintuitive Editing: Finding Balance Between Inner Reflection and Outer Action + Writing Tips for 2025 with Sarah Chauncey 44:19

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vor etwa einem Jahr44:19

44:19

Send us a text Join me for a conversation with Sarah Chauncey, a veteran writer, developmental editor, and the author of P.S. I Love You More Than Tuna, as we dive into the inner and outer work of editing, the power of allowing rather than forcing, and why true creative flow often comes from stepping away from the keyboard. Episode Highlights 3:03 …

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51. The Power of Acceptance in Caregiving 26:44

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vor etwa einem Jahr26:44

26:44

Send us a text When we’re caregiving, it’s easy to get stuck in frustration, grief, and overwhelm—especially when we believe that our circumstances shouldn’t be happening. But what if we stopped resisting reality and started seeing things as just facts? In this episode, I talk about how our thoughts—not the circumstances themselves—shape our emotio…

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Building Foundations: Episode 12 💧 Building Foundations: Flooding in Toronto & GTA – Prevention Strategies 23:27

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vor etwa einem Jahr23:27

23:27

In this "Building Foundations" episode, we explore flood risks in Toronto and the GTA and how to protect your home. Learn how installing basement waterproofing solutions can prevent damage. Discover the best ways installing a French drain to improve drainage. Stay prepared!Von DGI Waterproofing

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Building Foundations: Episode 11 💧 Why Is Your Basement Floor Fractured? 12:35

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vor etwa einem Jahr12:35

12:35

In this "Building Foundations" episode, learn what causes basement floor fractures and how to prevent further damage. Explore professional basement fracture repair solutions to keep your foundation strong. Discover specialized waterproofing services to protect your home from moisture issues. Stay informed and safeguard your basement!…

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Writing Through Shame: Hannah Sward on Memoir, Resilience, and Being Present 44:26

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vor etwa einem Jahr44:26

44:26

Send us a text This week, I’m thrilled to introduce you to a powerful voice in memoir, Hannah Sward, author of Strip. In today’s conversation, Hannah takes us behind the scenes of her writing process—how she wrote her first draft by hand, in one long, unfiltered sentence; how she found the courage to put her full truth on the page; and how she dist…

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50. The Mental Framework To Regain Control in Your Life 22:04

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vor etwa einem Jahr22:04

22:04

Send us a text When your partner has cancer, it can feel like your entire world has been turned upside down. The emotional and mental stress is overwhelming, and it’s easy to feel like you have no control. But what if I told you that the way you experience this challenge—and life in general—has more to do with your thoughts than the circumstances t…

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Building Foundations: Episode 10 💧 Home Insurance and Basement Waterproofing 13:00

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vor etwa einem Jahr13:00

13:00

In this episode, we dive into why exterior waterproofing is crucial for protecting your home - and your wallet. Learn how same-day basement waterproofing can help prevent costly water damage, keep your foundation strong, and ensure your home insurance coverage isn’t at risk.Von DGI Waterproofing

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Using the Akashic Records to Awaken the Powerful Writing Voice within You with Amy Robeson 44:29

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vor etwa einem Jahr44:29

44:29

Send us a text Every writer wants to be successful, but sometimes we just get stuck or feel uninspired. Even when things are going well, we can be baffled when our big wins don’t feel more successful. This week, I’ll explore these struggles alongside my guest, Akashic Records master teacher, Amy Robeson. Join us as we bust some of the myths around …

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49. Don't Believe Everything You Think: Caregiver Edition 22:44

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vor etwa einem Jahr22:44

22:44

Send us a text In this episode, I explore how our thoughts can shape our emotions and why this matters so much for caregivers. It’s easy to feel overwhelmed by the emotional roller coaster of caregiving—hope, fear, disappointment, and anxiety can all hit in a single day. But here’s the truth: our emotions don’t just happen to us; they’re created by…

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Writing Rituals: Staying Grounded While Being Vulnerable with Natalie Buster 43:56

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vor etwa einem Jahr43:56

43:56

Send us a text How do you write about really tough, or even traumatic, life events, in a way that connects with your audience and the truth, without losing yourself? It’s a question so many writers ask me. This week, I’ll answer it with the help of my guest, the multi-talented Natalie Buster—a certified trauma-informed yoga therapist, actress, and …

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48. Simplifying Your Life To Free Up Energy 29:43

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vor etwa einem Jahr29:43

29:43

Send us a text In this episode, I dive into the power of simplifying your life, especially when caregiving adds extra responsibilities and demands on your time and energy. Simplification isn’t just about decluttering your space—it’s about identifying what’s most important, letting go of what’s draining you, and creating a life that supports your em…

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Building Foundations: Episode 9 💧 The Importance of Exterior Waterproofing 13:13

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vor etwa einem Jahr13:13

13:13

In this "Building Foundations" episode, learn why exterior waterproofing is essential for protecting your home. Discover how same-day basement waterproofing services can prevent costly damage and ensure your basement waterproofing system is functioning properly. Stay proactive and safeguard your home from water-related issues!…

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Building Foundations: Episode 8 💧 Backup Sump Pumps Protection and Selection Guide 11:09

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vor etwa einem Jahr11:09

11:09

In this "Building Foundations" episode, discover why having a backup sump pump is essential for protecting your basement. Learn how basement waterproofing experts can help you choose the best solution. Explore specialized basement waterproofing services to keep your home safe from water damage. Stay prepared and safeguard your basement!…

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How to Gaslight-Proof Your Writing Practice 40:40

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vor etwa einem Jahr40:40

40:40

Send us a text Have you ever dismissed your feelings, discounted your writing wins, or told yourself you should feel differently about your writing projects? If so, you might be gaslighting writing practice. Join me as I discuss what gaslighting is, how it shows up in our writing lives, and most importantly, how you can stop doing it. Episode Highl…

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Building Foundations: Episode 7 💧 Flood Insurance & Protecting Your Home 16:18

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vor etwa einem Jahr16:18

16:18

In this "Building Foundations" episode, learn the essentials of flood insurance and how it helps in protecting your home from water-related damages. Discover the importance of prevention with same-day basement waterproofing services to keep your home safe and dry. Stay prepared and informed!Von DGI Waterproofing

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47. Making Plans for When They are Gone 20:36

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vor etwa einem Jahr20:36

20:36

Send us a text In this episode, I explore the emotions behind planning for life after your partner dies of a terminal illness. This kind of planning isn’t about wanting your partner to be gone or being cold to their suffering. Instead, it’s a way to find hope, balance your emotions, and imagine a future beyond the pain of caregiving. I’ll discuss h…

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Building Foundations: Episode 6 💧Why Basement Inspections Matter in Ontario ? 19:33

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vor etwa einem Jahr19:33

19:33

In this "Building Foundations" episode, learn why regular basement inspections are crucial for homeowners. Ensure your basement waterproofing system is functioning properly and check if the sump pump in your basement is working efficiently. Stay proactive and protect your home from costly damage!Von DGI Waterproofing

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Building Foundations: Episode 5 💧 How to Fix a Flooded Basement 13:07

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vor etwa einem Jahr13:07

13:07

In this "Building Foundations" episode, learn how to restore a flooded basement and prevent future water damage. Discover expert tips on how to inspect basements for mould to protect your home's air quality. Stay informed and take the right steps to keep your basement dry and safe!Von DGI Waterproofing

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Building Foundations: Episode 4 💧 Can You Waterproof Basements in the Winter? 19:11

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vor etwa einem Jahr19:11

19:11

In this "Building Foundations" episode, find out if you can waterproof basements in the winter and how to keep your home dry. Discover expert tips on interior waterproofing for basements to prevent leaks and moisture damage. Stay ahead of winter challenges and protect your basement!Von DGI Waterproofing

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46. How to Navigate Life’s Mountains 25:23

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vor etwa einem Jahr25:23

25:23

Send us a text In this episode, I share a powerful perspective shift inspired by Simon Sinek’s video Stop Holding Yourself Back and my own experiences as a caregiver and entrepreneur. We talk about the overwhelming feelings that can arise when facing a difficult path ahead—whether it’s a partner’s cancer recurrence, adjusting to life after loss, or…

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45. Where does Gratitude fit in when Your Spouse has cancer? 32:49

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vor etwa einem Jahr32:49

32:49

Send us a text In this episode, I dive into the delicate balance of grief and gratitude when caring for a spouse with cancer. Gratitude can feel impossible during such a challenging time, but it’s not about ignoring the pain or pretending everything is okay. Instead, it’s about finding small moments of light to hold onto, even in the darkest days. …

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44. The Lies Caregivers Tell Themselves - and How to Rewrite Them 13:13

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vor etwa einem Jahr13:13

13:13

Send us a text In this episode I reflect on a conversation with a client whose husband has end-stage pancreatic cancer. After nearly a decade of caregiving, she shared the all-too-familiar feeling: “I’m so over this. And yet, it’s not over.” Her words opened up a discussion about the stories we tell ourselves as caregivers—the ones that focus on ou…

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When Agents Say No: Overcoming Setbacks with Jessica Yen 33:23

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vor etwa einem Jahr33:23

33:23

Send us a text When you get negative feedback from an agent on your writing you can do two things: adapt and improve your writing, or quit. In this episode, I am speaking with Jessica Yen, a Camp Structure graduate, about the recent challenges she faced while dealing with discouraging feedback from a literary agent. Join us as we explore how agents…

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43. Facing Anger—At the Illness, at the World, at Your Partner 37:10

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vor etwa einem Jahr37:10

37:10

Send us a text In this episode, we’re diving into a tough emotion that most caregivers face but rarely talk about: anger. When you’re caring for a partner with cancer, anger can show up in so many ways—anger at the world for how unfair and cruel the illness is, anger at doctors or the medical system for being insensitive or unhelpful, and even ange…

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From Captivity to Clarity: Reclaiming Your Voice and Writing Your Truth 48:48

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vor etwa einem Jahr48:48

48:48

Send us a text What’s holding you hostage or keeping you stuck? In Jessica Buchanan’s case, it initially seemed like the Somali pirates who held her hostage for ninety-three were her biggest problem. But as she completed a powerful exercise during her captivity, she realized the issues she faced were far deeper and ultimately more common than the k…

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Building Foundations: Avoiding Common Sump Pump Mistakes 11:42

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vor etwa einem Jahr11:42

11:42

In this "Building Foundations" episode, learn how to avoid common sump pump mistakes and keep your basement dry and protected. Explore expert advice on sump pump maintenance and waterproofing solutions. Visit DGI Waterproofing for professional services to safeguard your home from water damage. Stay informed and secure!…

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Building Foundations: How Basement Waterproofing Prevents Mold Growth 13:22

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vor etwa einem Jahr13:22

13:22

In this "Building Foundations" episode, learn how basement waterproofing can protect your home from mould growth and improve indoor air quality. Explore the benefits of professional waterproofing services and how DGI Waterproofing helps keep your home safe and dry. Visit us for expert solutions today!…

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Building Foundations: Interior vs. Exterior Waterproofing. Which System Is Best? 15:21

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vor etwa einem Jahr15:21

15:21

In this "Building Foundations" episode, we compare basement interior and exterior waterproofing systems to help you make the best choice for your home. Discover expert tips to protect your basement from water damage. Stay informed and secure!Von DGI Waterproofing

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42. 6 Steps to Stay Grounded After Your Partner's Cancer Diagnosis 31:46

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vor etwa einem Jahr31:46

31:46

Send us a text When your partner is diagnosed with cancer, your world shifts in an instant. Shock, fear, and uncertainty flood in, leaving you grasping for solid ground. I’ve been there, and as a caregiver coach, I’ve guided others through this life-altering moment. In this episode, I share six powerful steps to help you find stability and build re…

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The Power of Micro Memoir: Grief, Storytelling, and Experimentation with Amy Lin 54:41

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vor etwa einem Jahr54:41

54:41

Send us a text How do you dive into the marrow of an experience we’ll all one day share, yet so many of us struggle to talk about? And how do you write into a topic so widely covered that it feels impossible to say something new? Today, I’m joined by Amy Lin, author of the stunning micro memoir Here After, as we tackle these questions head-on. Toge…

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41. Empowered Caregiving - Create Boundaries 24:33

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vor etwa einem Jahr24:33

24:33

Send us a text As caregivers, we often feel like we’re living in a constant state of overwhelm. On Day 5 of the Empowered Caregiving Challenge, I talked about one of the biggest reasons for this: caregiving is an undefined role. It pulls us in so many directions—physical tasks, emotional support, logistics, medical decisions—without clear boundarie…

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Why Practicing Gratitude Can Transform Your Writing and Your Life 15:55

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vor etwa einem Jahr15:55

15:55

Send us a text Today, I am grateful. Grateful for my fellow writers, all of you listeners, and for this podcast. In this episode, I am holding space for those who might be struggling with the Thanksgiving holiday while exploring how gratitude can ground us in the midst of life’s challenges. This episode reflects on: The duality of emotions surround…

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40. Empowered Caregiving - Prioritize You 26:04

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vor etwa einem Jahr26:04

26:04

Send us a text Today, I’m sharing Day 4 of the Empowered Caregiving Challenge, where we focus on making yourself a priority. As caregivers, we often neglect our own needs, falling into the trap of putting others first—day after day, week after week. This pattern leads to burnout, exhaustion, and resentment. In today's episode, I dive into why prior…

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Writing with Hunger: Mindset, Goals, and the Publishing Shift with Ariel Curry and Liz Morrow 50:36

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vor etwa einem Jahr50:36

50:36

Send us a text When you hear the phrase hungry author, what does that mean to you? How might a hungry author approach their goals and what might they’re willing to do to achieve them? Join Sourcebook’s nonfiction editor Ariel Curry and ghostwriter Liz Morrow and me as we talk about the mindset writers need to succeed, how to stay hungry while worki…

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39. Empowered Caregiving - Adjust Your Focus 22:22

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vor etwa einem Jahr22:22

22:22

Send us a text In this episode, we dive into the third day of the Empowered Caregiving Challenge, exploring how to shift your focus to regain energy and control in your caregiving journey. You’ll learn how letting go of what’s beyond your control can help you reclaim your power and navigate caregiving with greater intention and resilience. I’ll sho…

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Resilience Building Podcasts

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