âš Lessons for being a happier, wiser human.đHosted by Singer-Songwriter + Certified Mental Health Mentor Amy Leođ©âđ» http://www.YouTube.com/AmyLeođ±Instagram + TikTok: @amyleomusic
…
continue reading
Good Afternoon Planet Earth hosted by Dominic Leonelli and Amy Jans! Your cosmic escape into the weird and wonderful world we call home. Each episode tackles out-of-this-world debates like whether robots should vote or if the humble spork is the ultimate utensil. From curious trivia face-offs about bizarre inventions to intergalactic questions from our alien correspondent, Hallobob, we celebrate the strange side of life. Plus, we honor Earthâs greatest minds, like the inventor of the chocola ...
…
continue reading
1
Why New Yorkers Are Paying $7 for a Can of Coke?! Life Hacks đđ - Good Afternoon Planet Earth
45:54
Ever wondered why a can of Coke is $7 in New York City? đł Join us as we dive into the hidden costs of city living and share our favorite life hacks for surviving in the Big Apple! From shopping tips to workout routines, we cover everything to help you navigate NYCâs quirks and expenses like a pro. Plus, a deep dive into Coca-Colaâs wild history, thâŠ
…
continue reading
Welcome to Good Afternoon Planet Earth! đ In this episode, hosts Amy and Dominic embark on an exploration of fearâan emotion that connects us all! Why do we get scared? What does it mean in our daily lives? From spine-chilling haunted houses that make our hearts race to the societal expectations that shape how men and women are supposed to handle fâŠ
…
continue reading
1
Understanding the Impact of Pet Rocks Insights and Life Lessons | Good Afternoon Planet Earth Ep 4
38:57
Welcome to this weekâs episode of Good Afternoon Planet Earth! đâš In this episode, we explore the cultural phenomenon of pet rocks and share fascinating trivia about our planet. The History of Pet Rocks: Learn about the origins of this unique concept and why it resonated with so many people. Weâll discuss the creativity behind it and what it revealâŠ
…
continue reading
Ever wondered why we light candles on cakes for birthdays? In this episode of Good Afternoon Planet Earth, we dive into a lively debate: should workplaces enforce uniforms, or is casual dress the way to go? Hosts Dominic Leonelli and Amy Jans share their personal experiences from various jobs, including restaurants and office environments, and the âŠ
…
continue reading
Join hosts Dominic Leonell and Amy Jans in this thought-provoking episode of Good Afternoon Planet Earth as they explore the intersection of life skills, work smarts, and academic knowledge, all while adding their signature blend of humor. From the sweaty trials of hot yoga to the unpredictable lessons learned while waiting tables, they dive into râŠ
…
continue reading
1
Wet Socks or Pebble in Your Shoe? The Struggle is Real! | Good Afternoon Planet Earth Podcast - #1
29:12
WE'RE BACK! EPPY 1! IN THIS EP- we dive into one of the toughest questions ever: Would you rather wear wet socks all day or have a pebble in your shoe that you can never remove? Join us as we break down the pros and cons of each sticky (and squishy) situation, share personal horror stories, and somehow end up debating toenail removal, foot fetishesâŠ
…
continue reading
In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. Today we explore the importance of trusting our own inner voice, even in momentsâŠ
…
continue reading
There's no time like the present, so let's learn how to truly let go. Did this episode resonate with you? đ Learn more from the fabulously wise and good-humored featured guest speaker here: Podcast YouTube Website đș YouTube đł Instagram đ” Spotify
…
continue reading
In today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also less stressful and tiring emotionally. You can check out some of the amazing past interviews on: YouTube Some of the interviews now back up on YouTube include: -How a man dealt with his biggest fear ever...ending upâŠ
…
continue reading
In today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health and life for the better...but the happiness levels of thousands upon thousands of people around the world. This realization and understanding has impacted thousands via: mental health practices rehab facilities lowâŠ
…
continue reading
In today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions: the assumption of how necessary the past is the fundamental nature of mental health and happiness the power of the "eureka" moment to change the foundations of psychology and other fields the power of the "eureka" moment to âŠ
…
continue reading
âš In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to: step into the "now" and be more present move beyond negative thinking about yourself transcend the challenge of "I get it, but it's so hard to change my thinking" look deeper into who you really are...at fundamental level If you've ever wanted to know how âŠ
…
continue reading
In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones. If you've ever struggled with making a decision, this episode is for you. đș YouTube đł Instagram đ” Spotify
…
continue reading
In this episode Amy bares it all. The good, the bad, and the ugly of dealing with: setting an "impossible" project goal going for your dreams fear of failure / dealing with disappointment separate realities setting boundaries self-sabotoge and insecurity and more! If you are stuck in a fear of failure, rejection, or the unknown, this one is for youâŠ
…
continue reading
In today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in from time to time.đ If you are looking for a little more ease in your life, tune in. Book Referenced: "Somebody Should Have Told Us" by Jack Pranksy đș YouTube đł Instagram đ” Spotify
…
continue reading
I'm so excited to be back speaking with you today! To celebrate, I share my personal story of when my philosophy on life - and therefore the quality of my life - changed. YouTube Instagram TikTok đș YouTube đł Instagram đ” Spotify
…
continue reading
Amy Leo is back in 2021! Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influencing her own behavior. Perhaps this is at work in your own life too? đș YouTube đł Instagram đ” Spotify
…
continue reading
In today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective. You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw đș YouTube đł Instagram đ” Spotify
…
continue reading
In today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing to the classroom in an effective and practical way! This episode is at the heart of why I created this podcast. It is so inspiring and uplifting to know that people like Dr. Watson are bringing a better understandingâŠ
…
continue reading
In this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and race in the midst of political tensions and a global pandemic. This very special interview features the CEO of MentalHappy, Tamar Blue. You can learn more about Tamar & MentalHappy by going to: www.startengine.âŠ
…
continue reading
In this episode we dive into: the power of compassion a starting point to recognizing personal blind spots a short meditation to hit the message home http://www.youtube.com/amyleo đș YouTube đł Instagram đ” Spotify
…
continue reading
1
âŻïž Black & White Thinking: Building & Repairing Relationships in Times of Divisiveness đ€
11:30
Repairing & Building Relationships in Times of Divisiveness. Themes of this episode exploration include: âïžThe traps of splitting, ie. "Black and White Thinking" âïžHaving more productive conversations with people who have very different views than you âïžBridging the gap in your relationships and repairing connections that may have gone astray due tâŠ
…
continue reading
1
đ Major A-HA Moments On Self-Love & Relationships | A Must Listen đ
1:01:34
1:01:34
SpÀter Spielen
SpÀter Spielen
Listen
GefÀllt mir
Geliked
1:01:34
Today is a very special podcast episode! It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking. This message is SO needed right now. Plus Amy's husband Eme âŠ
…
continue reading
1
đ€Ș"My Family Is Driving Me Crazy!" | Dealing with Difficult Family Members with Jeanne Catherine âïž
27:23
In today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships. Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away. About Jeanne Catherine Jeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) andâŠ
…
continue reading
Naturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times. This is absolutely worth your time. đș YouTube đł Instagram đ” Spotify
…
continue reading
1
**FULL INTERVIEW** Reducing Coronavirus Stress & Anxiety w/ Dr. Dicken Bettinger đšââïž
48:25
In today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask: *What has been your experience as a person in the high-risk group for coronavirus complications? *What does it really mean to stay calm? *Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by undâŠ
…
continue reading
An exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube? www.amyleo.com đș YouTube đł Instagram đ” Spotify
…
continue reading
Are you feeling beat down by new year's resolutions, personal, or career goals? In today's episode, Amy explores the notion of goals and that they may not be the ultimate answer to the success you seek... đș YouTube đł Instagram đ” Spotify
…
continue reading
In the middle of a 70 hour work week, Amy explores the practicality of remembering to be kind to ourselves - even in the midst of our most difficult goals and challenges. You can learn more at www.amyleo.com or go to www.youtube.com/amyleo for this podcast library on YouTube đș YouTube đł Instagram đ” Spotify
…
continue reading
âThereâs always something to miss from where youâve been and thereâs always something to appreciate where you are heading.â Today we learn how to recognize the tricks of the mind that often come up during big life transitions. www.youtube.com/amyleo www.amyleo.com What We Should Have Learned in School on YouTube đș YouTube đł Instagram đ” Spotify
…
continue reading
Share the love --> My Wedding Video Song đș YouTube đł Instagram đ” Spotify
…
continue reading
More inspiration and wisdom from Kelly's legacy: On Being Genuinely Happy Affirmations for Clear Thinking A Message to Singers & Songwriters Everywhere When A Loved One is Addicted In Loving Memory of Kelly Monsrud đș YouTube đł Instagram đ” Spotify
…
continue reading
My hypothesis is that we grossly underestimate what's possible for us and the world. Decide what you think after listening to this inspirational episode full of real case examples of unprecedented change and transformation. Resources: https://centerforsustainablechange.org/modello/ Real People from Finland Retreat 2019 đș YouTube đł Instagram đ” SpotiâŠ
…
continue reading
In today's episode we discuss: The benefit of greater understanding The downside of relying on giving and receiving advice How rigid beliefs limit personal and financial potential Contact: www.amyleo.com đș YouTube đł Instagram đ” Spotify
…
continue reading
Tune into a special birthday episode today! You can also check this out on YouTube! đș YouTube đł Instagram đ” Spotify
…
continue reading
Inspired by recent conversations with dear friends who understand the intellectual idea of not taking their thoughts so seriously, but are frustrated with "Yeah, but that's all easier said than done. How do I do it?" đș YouTube đł Instagram đ” Spotify
…
continue reading
In today episode we are speaking with Dr. George Pranksy about all things envy, jealousy, and the compulsion to compare ourselves to others. Definitely, a relevant topic in regards to today's "picture perfect" social media influencer/blogger environment. youtube.com/amyleo đș YouTube đł Instagram đ” Spotify
…
continue reading
-->Watch this episode on YOUTUBE here
…
continue reading
Why are we so chronically exhausted and stressed? Today's episode delivers a new perspective on burnout. Cited Research from Todayâs Show The Research Is Clear: Long Hours Backfire for People and for Companies The Productivity of Work Hours Long working hours as a risk factor for atrial fibrillation: a multi-cohort study The Sleepless Elite đș YouTuâŠ
…
continue reading
CLICK HERE FOR YOUTUBE LINK --> VISUAL VERSION OF THIS EPISODE In this episode, we explore one common assumption that may be doing us more harm than good. Some of the examples in this episode: -Terry Rubenstein, author of Exquisite Mind (deals with Depression & Anxiety) -Jeanne Catherine Gray, (PTSD, Anxiety, Trauma) -Denise Marie Gaber, (Suicidal âŠ
…
continue reading
*Blaze a new trail! Learn a new, more logical framework for mental health and life by subscribing below. Related Podcasts The Most Direct Route to Wellbeing with Dr. Dicken Bettinger Breaking Free: The Principles of Being Human Audio Learner? Podcasts to Subscribe To: THIS PODCAST SILLY! Caffeine for the Soul Podcast Eliminate Stress Audio Visual? âŠ
…
continue reading
In today's episode, we continue our conversation about learning and what holds us back from our natural potential for accelerated growth and skill acquisition. We will talk about things like: Perfectionism and expectation Finding the right tool Dealing with changing motivation Especially if you are like me and only speak one language fluently, thisâŠ
…
continue reading
Feeling frustrated with trying to learn something new? Tune in to today's episode as we speak with Irina Pravet, a coach specializing in helping people learn one of the most difficult languages in the world! Today we speak focus on the crucial misunderstandings we have about learning and how these beliefs may be innocently getting in the way of ourâŠ
…
continue reading
The news reports are in. "ISIS has been defeated"...but how do you defeat an ideology? Tune into today's show as we discuss: The cause of terrorism The role of Islam and how it relates to terrorism Why the good guys vs. bad guys approach tends to only perpetuate fear and violence and why it is not a good strategy to create a safer world What us ordâŠ
…
continue reading
These people were not monsters! Learn more about the lives that were shattered and the dreams that were destroyed in the recent New Zealand Terrorism Attack Muslim Americans Explain What Jihad Really Means What Jihad Is and What It Is Not More about Ahmed Merabet Episode 2 coming soon! đș YouTube đł Instagram đ” Spotify
…
continue reading
You can watch this instead at: https://youtu.be/brg8R7ANEa0 đș YouTube đł Instagram đ” Spotify
…
continue reading
In this episode... -The actual BLIND AUDITION! -Why I Chose the Song "Not Afraid." -What Being "Not Afraid" Really Means To Me. -My biggest "a-ha" moments from my blind audition. Want to watch the audition and this episode instead? Go to: https://youtu.be/TA00s8vijtk đș YouTube đł Instagram đ” Spotify
…
continue reading
-->Watch this episode on YouTube
…
continue reading
Why does love have to be so hard? Join Amy and her husband Eemeli for a Valentine's Day special that will get you thinking about the important questions related to love and relationships. Watch this episode on YouTube Check out my first interview with Eemeli Happy Valentine's Day! www.amyleo.com đș YouTube đł Instagram đ” Spotify
…
continue reading
What is the secret to change...Is it moving in together? Getting married? Having a child? Or is the secret to change going to therapy or a strong desire to change? Let's explore change in today's episode! Want to watch these on YouTube, now you can...go to www.youtube.com/amyleo đș YouTube đł Instagram đ” Spotify
…
continue reading