Elevate your mental game with Taylor Cook – Mental Performance Coach and former collegiate and professional hockey player. Dive deep into the essential mental aspects of sports and discover powerful tools to boost your athletic performance, sharpen your coaching skills, and develop strong leadership abilities. Whether you're an athlete, coach, or leader, this podcast is packed with actionable insights to help you perform at your best, build mental toughness, and achieve peak performance.
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Shelley Taylor and friends chat through how to create a Life from STrengths. Each week Shelley Taylor brings you STrengths Tip Tuesday along with other episodes sprinkled in. This is an authentic space to learn, share and grow. So let’s create that Life from STrengths together as we See the GOOD!
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Professional volleyball giant and part time sinner Taylor Averill talks about life on earth. Taylor Averill is a professional volleyball player, part of Team USA, bronze medalist, and part time sinner. The podcast explores the ins and outs of playing pro-volleyball on and off the court. Taylor shares his own experiences and interviews fellow athletes, sports psychologists, nutritionists, and more.The podcast offers an insider look at your favorite athletes as they discuss problems they’ve en ...
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Hosted by Simon Taylor and Steve Nightingale, Performance Talks aims to bring you relaxed round-table discussions of pertinent issues in S&C with guest coaches from around the world. Simon and Steve draw on their experiences from working at the elite level of S&C coaching professional, national and Olympic athletes in winter and summer sports, whilst living in the UK, Canada, and China, and guests include current and former elite professional strength and conditioning coaches. In an industry ...
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Lexington, Kentucky natives Perry Ritter and Eric Smith share their passion for bourbon with friends, family, and the community at large, through interviews and conversations with some of the industry’s most interesting folks.
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🌟 Are you feeling trapped in pain? Unsure how to even begin healing from the trauma you’ve endured? 🌟 I want you to know one thing: healing is possible. No matter how deep the hurt runs, there is a way forward. I, along with countless others, have found the strength to rise from the darkness and create a life filled with hope, purpose, and resilience. 💫 For years, I struggled to make peace with the pain I suffered. But I made a choice—a choice to transform my pain into a source of strength, ...
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If you are not careful and you let yourself be captured by the news and all the noise, it can confuse you into believing that there is more wrong in our society than right with it, that there are more selfish people than selfless people. It is easy to fall into this trap, because that’s how traps work, they are designed to bring you in and then keep you there. The antidote to this comes when you realize that world isn’t full of traps, it’s full of world, it’s full of goodness, a goodness tha ...
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The vulnerability and risk of stepping out into what really is a new world for us is significantly lessened when there are those who stand with you, one on each side. That’s what friendship is. It’s been said that the sociable life is a cure for emptiness and with this medium we are attempting to invest in our church family in order to build strength, spirituality, and resiliency to those who choose relationships as a priority.
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Self-Improvement Podcast for Contractors that want to learn about how to grow their business through management and marketing. Develop business ideas to improve your business experience and be successful. Real stories from real business owners.
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A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Wellbeing! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it's easy to neglect our Mental health & wellbeing. But on the podcast we unde ...
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"Bereaved But Still Me" is a podcast for the bereaved community that was formerly known as "Heart to Heart with Michael." As we entered Season 5, we decided to rebrand our podcast to make it easier for the bereaved community to find us. We are happy to announce that "Heart to Heart with Michael," was nominated for a 2020 WEGO Health Award. "Heart to Heart with Michael" was a finalist in the Health Podcast category. This was a great honor for our podcast."Bereaved But Still Me" is a product o ...
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In this series, Nicky shares her valuable insight and experiences about Women in Boating and the Boating Lifestyle. With a personal goal to engage more women in the industry and see more women behind the helm, in her intro you’ll get to know and love the Boat Princess as we do. She interviews some incredible women, and men in the boating industry, all with fascinating stories plus some incredible high achieving women in boating like Kay Cottee the first woman to perform a single handed, non- ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Cousins and life-long best friends Rachel and Megan Wilford do just about everything together… including blowing up their lives in their late-20s. Just one month away from her wedding day (the second wedding she planned to the same man, in fact), Rachel took a leap of faith and ended her 10-year relationship when she discovered her fiancé was a serial cheater who had been deceiving her for years. At the same time, Megan was quickly inching her way out of her seven-year marriage to a man she ...
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The Deep C Podcast is for families, caregivers, friends and community who are supporting a child through a cancer diagnosis. While every ounce of your being is used to carry your child, this podcast is here to carry you.When you're bedside at the hospital, sitting in a waiting room for the millionth appointment, or just need to feel like you're not alone in this dark place - come find us. Our conversations will match the ones you're already having in your head. No topic is off limits, no fea ...
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This is Swimming with Sharks – the new podcast from Sale Sharks presented by Mark Chapman. Each month Mark will be joined by some of the leading lights from inside Carrington – on the men’s and women’s side – as well as big hitters from some of the north’s biggest sporting organisations to get the insight on what makes a good leader, how to build a winning culture, nutrition, strength and conditioning ands so much more. This is the podcast that takes you behind the scenes to show you why Sal ...
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So you want to win in business. What’s stopping you? Find the missing link – or shall we call it The Winning Link – with your host and trusted field guide Billy Taylor. As CEO of LinkedXL, Billy brings over 25 years of business excellence and leadership experience to the mic. Each episode, he takes a deep dive into personal and business leadership with leaders of all types, from sports to business icons. Break down the anatomy of excellence and take your next step toward success when you tun ...
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Welcome to the “Moms of the Night” podcast where Niki DeConcini - just your average, everyday mom - is on a mission to combat loneliness in motherhood, especially during those middle of the night hours. If you’ve ever found yourself searching for solidarity, encouraging words, or just some companionship when motherhood feels too much, you’ve come to the right place. Each week, join Niki and fellow moms - some from this community and others you may even recognize - as they sit in solidarity, ...
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A podcast for Parents, Sports Coaches, PE Teachers, Support staff and anyone else interested in Youth Athletic Development! Our mission is to support grassroots coaches in the development of youth athletes. Here you'll find interviews with technical coaches, support staff, researchers and former athletes, helping us all to improve our coaching with young athletes.
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Chris Perez: the rise of the 83s (GOAT, who is currently #1, controversies)
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Elite 83 kg star Chris Perez joins KOTL to discuss the sudden rise of the 83 kg weight class, the rematch between Russ and Jurins, who is the current #1 83, who is the GOAT, coaching vs competing, and much more! Hosted by 6 Pack Lapadat
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Michelle LaFrance's Path From Digital to Ductless Brilliance
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Michelle LaFrance, an icon in the HVAC industry, opens up about her unexpected journey from the world of digital web development to becoming a trailblazer for HVAC contractors. After the 9/11 events, Michelle faced a major career shift, leading her to launch her own company amidst a challenging economic backdrop. Her story is a testament to the pow…
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Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
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This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media. Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importan…
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Hey, Sister-friend 👋🏽 Let’s talk about values. Are these still important in today’s world? Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living. I hope this e…
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Overcoming Fear, Self-Doubt & Finding Confidence: Diane Bell's Journey of Creativity, Courage, and Financial Freedom
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Send us a text On this episode of the Victim 2 Victor podcast, I sit down with the incredible Diane Bell - an award-winning screenwriter, filmmaker, and founder of the Millionaire Creatrix movement. Diane’s journey is a powerful story of overcoming self-belief and fear to achieve extraordinary success. She opens up about her early struggles with se…
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25. It's Not Your Fault: Finding Strength In the Wake of Sexual Assault (Alexis's Story) - Part 2
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**This episode contains content that may be triggering to some listeners, including graphic depictions of rape and sexual assault, substance abuse and victim blaming. If you're in need of additional resources on these topics, we've included resources at the end of this episode description. In this compelling episode of The Traumedy Show, hosts Rach…
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S2EP3 | Stay Slick With Kit - STOP Making These Dating/Relationship Mistakes in 2024
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Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. This episode is focusing on relationships, giving loads of actionable advice and tips for dating in 2024. Kit also known as 'Londons Hitch' is our special guest today. An accomplished actor turned dating coach, this episode contains…
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3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
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This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged…
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Meg Scanlon: Winning Worlds, Showdown with Lya, peaking late
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63 kg World Champion Meg Scanlon joins KOTL to discuss her big World title win, peaking in her mid 30s, her showdown with Lya Bavoil at Sheffield, the mindset change that made a difference. Hosted by 6 Pack Lapadat
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88 | Struggling with Emotional Immaturity – Practical Tips to Begin Growing Up
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Hey, Sister-friend 👋🏽 What is it like to be emotionally mature, how do you know if you are emotionally immature? Is that the same as being childish, childlike or operating from the perspective of your inner child? So many questions, but don’t worry, I’ve got you. I will be addressing all these and more and I’ll provide tips and strategies for addre…
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How Confidence in Sports Boosts Mental Toughness and Performance
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In this episode of The Athletic Mind, Taylor explores how confidence in sports plays a pivotal role in enhancing mental toughness and improving overall sports performance. She looks at how legendary athletes like Serena Williams and Simone Biles use visualization techniques and positive self-talk to stay focused and resilient in high-pressure situa…
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Secrets to Reducing Turnover and Enhancing Team Dynamics
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Discover the keys to transforming your contracting business by mastering talent acquisition and retention strategies that truly work. Ever wonder why some businesses thrive while others struggle with employee turnover? Uncover the secrets behind creating job postings that attract top-tier candidates and learn how behavioral interview questions can …
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After The Bell - Leahann's Reflections On Her Son's Hodgkin's Lymphoma, Post Treatment
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Leahann’s son was diagnosed with stage 3 nodular lymphocyte predominant Hodgkins lymphoma when he was 16yrs old. Like a lot of us, it’s so hard to talk about what this is all like during treatment, so we often find ourselves after our children are done frontline trying to make sense of what just happened. So many of our chats start here, and today’…
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CLIP FROM PART 3 WITH TAYLOR JAMES Joe was in a bad car crash. He filmed 6 hours later... One of the toughest men you could come across who was struggling through the recording. We just had to show everyone how much of a legend he is with this clip! ================================= ❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lu…
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Kedric Kwan: Kjell’s drop to 66, weight cutting for Powerlifting, myths & lies of dieting/supplements
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Nutrition Coach (and Strength Coach) to the elite Powerlifters, Kedric Kwan talks about guiding Kjell on his drop to the 66 kg class for Sheffield, other athletes he works with like World and Sheffield Champions Evie Corrigan and Gustav Hedlund, protocols for weight cutting, myths and lies about dieting and supplements, Taylor moving up a weight cl…
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Hey, Sister-friend 👋🏽 Did you know that the mind has three states: the emotional, the reasonable and the wise-mind. Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences. Today I will explain more about each state and give you some tips on operating in wise-min…
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24. It's Not Your Fault: Finding Strength In the Wake of Sexual Assault (Alexis's Story) - Part 1
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**This episode contains content that may be triggering to some listeners, including graphic depictions of rape and sexual assault, substance abuse and victim blaming. If you're in need of additional resources on these topics, we've included resources at the end of this episode description. Tune in for this inspiring episode of The Traumedy Show whe…
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Unlocking Trauma Recovery: The Power of Heart Rate Variability with Matt Bennett
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Send us a text In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the sci…
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Gustav Hedlund: Powerlifter of the year?
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2024 Sheffield & World Champion Gustav Hedlund returns to KOTL to discuss his huge 2024 year, the back stories behind it, the lead up, and what lays ahead. Hosted by 6 Pack Lapadat
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86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd
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Hey, Sister-friend 👋🏽 Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce. Now as a Conscious Love Coach and …
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Revolutionizing Athlete Performance with Dr. Ryan Comeau
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In this episode, Taylor sits down with Ryan Comeau, CEO of Kinetisense, a revolutionary markerless motion capture technology transforming the clinical, employee wellness, and fitness industries. As a former collegiate hockey goalie who faced multiple non-contact sports injuries, Ryan's journey of innovation began with a personal mission: to solve t…
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#15 | MindBites - The Impact of Exercise on Men’s Mental Health
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Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :) ================================= In this episode, Tom and Joe explore the powerful connection between exercis…
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Sir Dave Richardson: conquering Europe, unifying untested, taking on America, John Haack
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Sir Dave Richardson joins KOTL to discuss his rise with the ABS series, conquering Europe, his showdown with the Americans, his hit list, how the untested division can be improved, unifying titles, IPF Worlds & Sheffield, and much more! Hosted by 6 Pack Lapadat
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Exploring the world of boating through the lens of digital creator Ben Taylor
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In this fireside chat (actually on a Rooftop in France in my casual look - had no idea Ben was going to video this, I suppise I should have guessed!), experienced media and digital creator Ben Taylor, shares how he manifested a career that was never on the list of possible jobs whilst at school. He shares with me some of the concepts and his contri…
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Transforming Sales through Service: Doug Wyatt's Insights on Integrity, Financial Mastery, and Continuous Improvement in the Trades Industry
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How can prioritizing service over high-pressure sales transform your business? In our latest episode of the Successful Life Podcast, we sit down with Doug Wyatt, a seasoned sales leader and motivational speaker, to uncover the secrets behind his journey from a small town in Southwest Missouri to achieving remarkable success in the trades industry. …
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Down Syndrome & ALL Treatment During Covid Lockdown - Diving Into Down Syndrome, Cancer Treatment and What Sandra Wishes She Could Tell Herself Now
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Sandra’s son Isaiah was born with a heart condition and Down Syndrome, and at 14 months had open heart surgery. Just before he turned 3, he was diagnosed with ALL, in the height of covid, and because he doesn’t communicate through words, Sandra and her husband navigated Isaiah’s treatment very differently than a family whose child could express how…
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Hey, Sister-friend 👋🏽 Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle. For women who experience trauma, it can be challenging to trust, feel protected and even love themselves. They may feel like they do …
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Empowered by Strength: Disrupting Violence, with Founder of 'Pretty Deadly' Susie Kahlich
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Send us a text Join us as we sit down with martial arts expert and founder of 'Pretty Deadly Self Defense', Susie Kahlich. In this powerful conversation, Susie shares her journey from surviving a violent crime to becoming a global advocate for trauma-informed self-defense. We delve into the ways trauma manifests in the body, the hidden defenses we …
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Kjell: dropping to 66s, Perk, Bobb Matthews, Taylor
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Multiple times World Champion Kjell Bakkelund joins KOTL to reveal a plan that changes everything for Sheffield and 2025 Worlds. The GOAT slayer returns! Hosted by 6 Pack Lapadat
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23. Throuples, Mormon Wives and Why Nickelback and Carole Baskin Deserve Better
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In this week's episode of The Traumedy Show, co-hosts Rachel and Megan Wilford introduce a brand new segment called "I'm Triggered" in which they each share something that deeply irritates them. For Rachel, it's the public's hatred of Nickelback. For Megan, it's the public's hatred of Carole Baskin. And to continue their impromptu pop culture momen…
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#2 | Taylor James (P3) - Finding Strength Through Music and Therapy + Joes Car Crash!
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Part 3 🗣️ - Hosts Tom and Joe discuss the value of authenticity in podcasting and the importance of boundaries with guest Taylor. - Taylor shares his shift away from solely mental health discussions to explore broader aspects of life and personal growth. - Insights into why professional help is crucial and how to set boundaries when dealing with he…
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#2 | Taylor James (P2) - Is Social Media REALLY Helping Your Self-Care?
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Part 2 🗣️ - Hosts Tom and Joe dive into the complexities of balancing physical health routines with mental well-being. - Guest Taylor shares his personal toolkit: how humor, music, and unconventional methods like ice baths and journaling aid in resilience. - The challenges of entrepreneurship: managing anxiety, stress, and the overwhelming demands …
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Ade Omisakin: Taking the WR, Jurins & Russ, the Joey B challenge, and more!
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World record holder Ade “Inevitable” Omisakin joins KOTL to discuss the controversy around the World record, his thoughts on Jurins vs Russ, the challenge him and Joey B agreed to, his plans for 2025, attacking the 93 kg class, and more! Hosted by 6 Pack Lapadat
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84 | How Childhood Trauma can Groom You for Adult Domestic Abuse
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Hey, Sister-friend 👋🏽 Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work. With a background in trauma-informed care and…
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#2 | Taylor James (P1) - Meet the Man Behind a Top 10 Mental Health Podcast + More on Taylor’s Crazy Chat with Ed Sheeran!
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Part 1 🗣️ - Guest Taylor shares his poignant story: nearly losing his mom and navigating through trauma - Hosts Tom and Joe dive into Taylor’s experiences with mental health, podcasting, and resilience - The evolution of the Waffle Shop podcast: merging music and mental health - Insights on the therapeutic effects of podcasting, vulnerability, and …
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Elliott Sykes: The Prodigy
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Sub Junior Worlds Best Lifter Elliott Sykes joins KOTL to discuss his big performance at Worlds, comparisons to Perk and Atwood, his future goals, avoiding burning out before he reaches his peak, rivals, dealing with the pressure as a teen, and much more. Hosted by 6 Pack Lapadat
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From Stress to Success: Michelle Myers Talks Remote CSRs and Work-Life Balance
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Unlock the secrets to elevating your customer service game with insights from Michelle Myers, founder of Pink Callers. Michelle joins us to discuss her innovative approach to providing remote Customer Service Representatives (CSRs), dispatchers, and call center managers. By offering specialized training and robust community support, Michelle's team…
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In-Season S&C for Amateur Rugby Players - Guide & Examples
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In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical examples of training splits are provided to help playe…
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Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities. L…
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Alba Bostrom dominates the Junior World Championships! Eyes Meg & Lya.
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Alba Bostrom joins KOTL to discuss winning a Junior World Championship after years of trying. Hear the remarkable back story to what amounted to one of the most dominant performances in Junior World Championship history. Also, Alba’s future plans and upcoming battles with Meg and Lya. Hosted by 6 Pack Lapadat…
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22. Japan Chronicles: Butlers in the Sky, Bathtub Tidal Waves and Gyoza Shop Tears
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In this lively episode of The Traumedy Show, co-hosts Rachel and Megan Wilford take you on an unforgettable journey through Japan, recording live from their Osaka hotel room. Despite being on the brink of check-out time, they share hilarious and heartfelt moments from their whirlwind trip. The episode kicks off with tales of their contrasting fligh…
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Yogapalooza With Co Founder Steve Neville - How Steve’s Sons Neuroblastoma Inspired a 24 Hour Annual Yoga Fundraiser for Kids Cancer Research
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In 2018 Steve and his cofounder Randy started YOGAPALOOZA, a 24 hour yoga fundraiser in support of their local children’s hospital CHEO in Ottawa, Ontario. They have since raised over $370,000 with all funds supporting childhood cancer research, a cause extremely close to Steve’s heart. When his son Cole was 5 1/2 years old he was diagnosed with st…
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Nathaniel Massiah: World title win, going viral as a teen, stories of IShowSpeed, Francis Ngannou, Kit Connor, Top Boy’s Ashley Walters!
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Nathaniel joins KOTL to discuss his rise to the World title, how he became a social media titan with videos racking up millions of views, and some back stories you need to hear to believe (including IShowSpeed, Francis Ngannou, Kit Connor, Top Boy’s Ashley Walters, Stoltman brothers and more!) Hosted by 6 Pack Lapadat…
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82 | Why Procrastination is Not What you Think and Here's The Truth About It
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Hey, Sister-friend 👋🏽 Procrastination. Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities. But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curiou…
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#14 | MindBites - The Effects Of Career Instability
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Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :) ================================= In this episode, Tom and Joe tackle the significant issue of career instabil…
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Junior Worlds/Ade & the 83s/Bobb Matthews/ Fedo vs Wascar!
1:17:02
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Amelia Potter joins KOTL to discuss the Junior World Championships, Ade Omisakin hitting a 861 kg total as an 83, Bobb Matthews, 59 kg GOAT Fedosienko returning to Powerlifting (Wascar calls him out) & much more!
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Live from London with Joe Lynch, CEO of ICOMIA
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Now I will admit, my travels around the world have seen me cross paths with many within and upon the fringes of the boating and marine industry, but this time I found myself in the same room as Joe, Lynch. The CEO of ICOMIA. His story starts when he was 6 years old, when his parents bought a boat and a book and during the summer of 1976 they took t…
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