Cousins normalizing conversation about women's topics that span across all stages of life. We’re having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren’t openly discussed.
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Welcome to The Natupreneur Movement by Tammy Guest, where we meld modern business and mindset with traditional medicine.
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The Brand Lounge Podcast is the home of unfiltered conversations about big topics for small businesses. Practical advice for ambitious business owners or start ups looking to achieve their BFGs (big flipping goals) with honesty and humour always. Paired with insightful Brand Stories to showcase the hundreds of ways that businesses are started, and the challenges and successes along the way. Supported with an online community in the form of a Facebook group The Brand Lounge with Shadowcat Cre ...
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The city of Jacksonville turned 200 in 2022, but how much do Jaxsons really know about their city’s history? Bygone Jax: Our Unsung History, a podcast from WJCT Public Media, highlights some of the lesser known or little explored stories from the River City’s past.In Episodes 1 and 2, we take listeners back to March of 1863, when two regiments of Black Union soldiers were sent to Jacksonville to occupy the city for the third time during the Civil War. Their mission: pester Confederate troops ...
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RS S8E5 - Are Emotions and Beliefs Key to the Mind-Body Connection
34:53
34:53
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Emotions are right at the surface AND deeply embedded at a cellular level... Unprocessed emotion impacts everything ... and I mean ....EV-ER-Y-THING! https://youtu.be/qxHzm9RRiuU ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause,…
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RS S8E4 - Always Forward with Nutrition and Wellness
1:00:56
1:00:56
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Mmm-hhmmmmm! She's real and she's hanging out with Riding Sidesaddle. Listen in to learn about Jessica as she talks with Tammy and Lisa about the nutrition journey. Sorry for the delay this week. Tech issues abound.... ------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things wo…
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RS S8E3 - 101 years old and kicking ass
54:36
54:36
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54:36
Want to live a long and happy life? Like most things, it's simple in theory. The tough part is the application. Listen in as Tammy and Lisa discuss some sage advice. -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the…
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RS S8E2 - I Never Said That
41:41
41:41
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41:41
Lit! Lit up! Light it up! All of these sound kind of fun to me. Gaslighting is NOT like the others. It's done and you may not even realize it. Learn a little and pay attention to yourself and your relationships. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all th…
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RS S8E1 - You Are Beautiful Just Because You Are You
44:42
44:42
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Yep. We said it and deep down... you know it is true. You are BEAUTIFUL just because you. are. YOU!!!! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and l…
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Here's a little bite to hold you over until Season 8 begins! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins w…
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Ramping right up for another season. Listen up for the changes to format and what to expect coming up!Von Tammy Frederick and Lisa Bartell
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RS S7E12 - End of Season 7
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We acknowledge and celebrate the end of the longest season in Riding Sidesaddle history! Say your goodbyes to this one! On to bigger and better! https://youtu.be/qBvV4EdseGY ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, t…
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RS S7E11 - Big Things are Little Things Little Things Are Big Things
37:40
37:40
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37:40
How have you been presented with those pivotal moments that change the trajectory of your life? They don't always appear as big life changing events, but they can be. Listen in as Tammy and Lisa share their own moments of monumental change. https://youtu.be/VGwMiqAWdqo It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women …
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RS S7E10 - Two scoops of change with a cherry on top
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48:34
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48:34
Sometimes life gives you more than you feel you can handle, but in retrospect it is EXACTLY what you need. Listen in for an update from Deidra and get her perspective on the "golden year" she experienced that has changed her life. ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we ta…
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RS S7E9 - Season 7 Check-In
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Wow! We're back and checking in! Join us to catch up! ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are …
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The Southern Movie Mecca, Part 2
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38:47
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Having conquered Jacksonville, Kalem turns its attention to an entirely different battlefield when it begins specializing in Civil War films told from the Southern perspective. But changes in the movie industry and Florida’s rapidly shifting political landscape spell the end — not only for the company itself, but also for Jacksonville’s burgeoning …
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The Southern Movie Mecca, Part 1
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32:56
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32:56
On December 8, 1908, a small film production company called Kalem arrives in Jacksonville, officially kicking off the movie business in the River City. Over the next few years, Kalem will revolutionize the film industry… but who were they, and what brought them to Jacksonville?Von Brendan Rivers, Tammy Cherry, Jennifer Grey
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Snacking can be done together, but sometimes its solo! Another episode coming up next week for Season 7! https://youtu.be/pAGCIVgpdfI ------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is …
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Sometimes you just need an extra snack to carry you through. I'm talking about us. We need it. Listen in! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the ba…
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RS S7E8 - Gardens Chickens and Rats Oh My
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39:35
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39:35
A chat about gardening and whimsy dreams that aren't always what their "cracked up to be" when you get into the reality of it! ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the …
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RS S7E7 - Anxiety and Conflict - The Very Best of Friends
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41:31
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41:31
Overthinking, obsessive thoughts, and the stories we tell ourselves. Listen in as Tammy and Lisa discuss situational anxiety and how taking action can help tame the beast. -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, t…
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RS S7E6 - Have Any House Dreams
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35:50
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35:50
Dreams can be symbolic messages wrapped up in what feels like a wild and crazy container. Tammy and Lisa talk about the symbolism of houses and what they mean in our dreams. There's a lot to unpack in those houses by way of the meaning in our lives. https://youtu.be/gHPQveXJg_I It's Lisa and Tammy from Riding Sidesaddle where we talk about all thin…
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RS S7E5 - Dinner in Beaver with a Man or a Bear
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46:37
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46:37
Well this one went straight off the rails, but it was fun nonetheless. Listen in of course! Though.... here's your warning. You'll be in for a bit of a wild ride! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, t…
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RS S7E4 - Spontaneity and Why is Wellness a Secret
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47:56
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47:56
In the pile named "Harder than it has to be.", add wellness. While we follow the trends by doing this but definitely not that, wellness feels illusive at best Sometimes it feels outright impossible, and we're feeling duped. ------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things wom…
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RS S7E3 - Good or Bad, Tomato Tomahto
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36:09
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36:09
If life has taught me anything, it is that perspective is core to all things.... even a ToMAHto! Listen in as Tammy and Lisa get confronted with a question that has many answers. --------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopaus…
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RS S7E2 - Are You a Bomb Dropper or a Grace Giver
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38:14
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38:14
Emotions. Boundaries. Relationships. Self reflection. Observation. We got it all in this episode. Filla Cuppa and settle in with Tammy, Lisa and Marcy for a little bit. PS: Thank you to Mindgarden Media and your super powers for coming to the rescue for this episode! ----------------------------------------------------------------------------------…
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RS S7E1 - Surgery and Recovery Its not a Race
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54:58
Season Seven is here! We're catching up after the break... Listen in to hear the emotional side of Lisa's hysterectomy and recovery journey. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is g…
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RS S7S2 - Still Snacking Before Season Seven
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11:46
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Who doesn't like a good snack?! Join Lisa and Tammy for a snack break! ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy …
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As we start season seven, we are adding some open-ended grace...to help Lisa through recovery, but listen in to see what we're brewing up for Season Seven and a giggle or two. Surprised? -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to…
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Wrapping up a season to accommodate some self care needs. We're going with the flow of life. Were looking forward to seeing you in Season Seven! Happy eclipse day! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to wh…
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RRS S6E11 - Communication - A Nest of Crap
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46:17
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46:17
F-Words come in all shapes and sizes. Fight - Flight - Fawn - Freeze included. We've returned to a topic near and dear to our hearts: communication. What is your reaction under stress? How do you transform it into a response? ----------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we …
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RS S6E10 - Are You an Ugly Duckling?
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55:17
Do you remember this childhood story? Now look at it with intention of deeper meaning, a different perspective - for yourself. Are you an ugly duckling? The mother duck? How does this play out in your life? https://youtu.be/NLDLP9dOUI8 ------------------------------------------------------------------------------------- It's Lisa and Tammy from Rid…
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RS S6E9 - Relationships Ebb and Flow
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1:01:20
Ebb and Flow. Ups and Down. Highs and Lows. It's what relationships are made of, isn't it? Have you ever considered those shifts through the lens of Life-Death-Life? Further, Life-Death-Life goes well beyond our romantic relationships.... It seems it is the Ebb and Flow of all of Life. ----------------------------------------------------------- It'…
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RS S6E8 - Season Six Check In
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56:26
Snap back to reality of life for the two wild women...Tammy and Lisa. Lets do a little check in! ---------------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bat…
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RS S6E7 - Nourish Your Inner and Outer Self
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55:36
The well is deep. Often, what appears on the surface isn't everything there is to be seen, and nourished... Dive deeper.... All parts are necessary to the whole. ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menop…
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RS S6E6 - Find Your Inner Hag Part 2
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1:11:41
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There is great power that comes along with that torch to light your way. You asked for it. Are you ready to see what it lights up? Once you know, you can't unknow! Listen in as Tammy, Lisa, and Vicki continue our discussion about the Baba Yaga! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle…
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RS S6E5 - Find Your Inner Hag Part 1
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58:18
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58:18
We continue the journey to the "inner hag" who offers up sight and wisdom, but it's not without work. Take a listen as Tammy, Lisa and Vicki dive right in! ------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to w…
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RS S6E4 - Falling For the Bad Boy Part 2
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41:07
This "natural predator" makes its presence known regardless of your attempts to stifle it... if not in your conscious time, it will surface in your dreams. Take it as a sign to investigate. What is the work left to be done? -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all th…
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RS S6E3 - Falling For The Bad Boy Part 1
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1:02:41
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Listen in as Tammy and Lisa connect their own experiences to the archetype central to women. We've all experienced it some way, shape or form. Join us as we talk about the "Natural Predator". --------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - …
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RS S6E2 - Meet Wild Woman!
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57:42
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57:42
Here she is. Wild Woman... Wait. You know her... You've met. When you listen closely, you'll recognize her. ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in bet…
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RS S6E1 - Season Six Kickoff
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56:17
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56:17
We're kicking off the new year and the new season (6) with some catch up from break and then we start our quest into the psyche. Hold on to your hats, friends. Season 6 is expected to be Wild!!!! ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menop…
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RS S5S3 - Season 6 Preview
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We are ramping up to start Season 6 next week! Stay turned as we wrap up the holiday season and look ahead!Von Tammy Frederick and Lisa Bartell
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Check out what we're planning for Season 6! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests …
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RS S5E10 - 2023 in the rear view mirror
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1:10:15
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A year in review from Tammy and Lisa. 2023 was chock full of self reflection, love and learning. It was a doozy of a trip around the spiral. https://youtu.be/Gkyq2itRyLw ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopaus…
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RS S5E9 - Create Your Own Magic
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47:56
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47:56
Those family traditions from way back stir up feelings of childhood magic! Perhaps the details aren't as important as the feelings it sponsors. Either way, we want more MAGIC! https://youtu.be/Iblu--8ZXCo ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all thing…
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RS S5E8 - Follow Your Joy
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59:49
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59:49
It comes in the most unexpected and unexplainable ways sometimes. How ever it comes... Follow it! Listen in as we learn about Ronda's JOY and the impact it's had on so many! https://youtu.be/4nGLW3R5-Cg ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things …
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RS S5E7 - Quit Shoulding All Over Yourself
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50:26
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50:26
Mary's back to talk about her adventures inside and outside of herself in the past few months. Join us as we discuss self-care when it changes you to the core. I think she's on to something big! https://youtu.be/FoEpDtX7u6c -------------------------------------------------------------------------- "It's Lisa and Tammy from Riding Sidesaddle where w…
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RS S5E6 - Create just to create. Dream just to dream
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50:33
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50:33
The innate desire to create is so incredibly magical. When we create as very young children, it's unbridled and without expectation. Why do we stop ourselves? What are we missing out on when we stop ourselves. Listen in as Tammy and Lisa chat about creating! https://youtu.be/93qy_buv1Lc --------------------------------------------------------------…
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The ‘Last of the Timucua’
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As the story goes, the “last of the Timucua,” a man named Juan Alonso Cabale, died in Cuba in 1767. The details of Cabale’s death are true, but over time they have been fused into a broader false narrative that affects the indigenous people of Florida to this day.Von Brendan Rivers, Jennifer Grey, Tammy Cherry
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The images that shaped our understanding of the Timucua — and why they’re likely wrong
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In 1591, Flemish goldsmith Theodore de Bry and his sons published a book that still shapes how we picture the Timucua to this day. Supposedly its imagery was based on paintings by French painter Jacques LeMoyne, who was stationed at Fort Caroline… but was it really? And how accurate is the picture they present of local indigenous life?…
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Did an indigenous metropolis once stand in what’s now Downtown Jacksonville?
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25:20
Stories about an ancient Timucuan town called Ossachite buried beneath the streets of Downtown Jacksonville abound online, but did it actually exist? And does this romantic narrative of a lost city actually obscure the far more interesting indigenous history of Northeast Florida?Von Brendan Rivers, Jennifer Grey, Tammy Cherry
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RS S5E5 - Season 5 Check-in
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56:18
A check-in that got a little meatier... Listen in as Lisa and Tammy find themselves deep in conversation about the energetics of healthfulness....and some other life stuff too. https://youtu.be/umtSC6-uc04 --------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things …
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RS S5E4 - I Ain't F'ing Doin' It
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54:13
Boundaries... setting them, crossing them... doing business outside of them... It's an invisible land with many twists and turns...you may come out running for the hills. Listen in as Tammy and Lisa share experiences of venturing outside "woman's world". https://youtu.be/XoMobjwb3as ------------------------------------------------------------------…
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RS S5E3 - Dream Keepers
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51:41
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51:41
Von Tammy Frederick and Lisa Bartell
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