A podcast exploring consciousness, lifestyle, wellness & aesthetics hosted by Jessica Yatrofsky and Daniel Ryan.
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A monthly sketch comedy music podcast from Eric Moneypenny (who has written for The Eric Andre Show on Adult Swim, FOX ADHD, AOK, The Midnight Show, more.) In each episode, Eric takes you through the Top 13 (fake) hits in the world of music. But there aren't just songs, there are sketches, commercial parodies, bits, and more. It's a parody of Music Countdown shows like Ryan Seacrest & Casey Kasem's American Top 40, but it's also much more than that! It's chaos.
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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May. The world’s first mental health ecosystem, Wondermind combines easy-to-unde ...
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Who won the Rap beef between Kenny Lenny vs. Dro? The Father's Day and 4th of July episode!
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This week's Top 13 HITZ features some of today's greatest pop stars! We dig into the huge rap beef between Kenny Lenny & Dro, also alt-pop sensation Millie Dimpletz, Nashville country star Corbin Gallons, pop star Mariana Anaana, British singer/songwriter Timmy Fashion, hip hop/R&B star Thoughtfulrella, and so many more! Also our “Blast From the Pa…
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Can Jessica Sheurguerk hang on to the #1 Spot?
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The May 6, 2024 episode of America's Top 13 Hitz features today's greatest pop stars like the biggest star in the world Tylie Lyler, hip-hop icon Dro, sultry singer/songwriter Lala Calabasas, hardcore punk sickos The F'ing Psychos, British superstar Gus Burbridge, West Coast rap legend Lawyer Lamar, country music star Barth Scrutts, and so many mor…
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COMING SOON: A monthly sketch comedy podcast from Eric Moneypenny (who has written for The Eric Andre Show on Adult Swim, FOX ADHD, AOK, The Midnight Show, more.) In each episode, Eric takes you through the Top 13 (fake) hits in the world of music. But there aren't just songs, there are sketches, commercial parodies, bits, and more. It's a parody o…
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The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligne…
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Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. An…
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Step 10 | Growth: When Spiraling is Good
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Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why …
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Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this webs…
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Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. Any information published on this website or by…
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Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this…
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Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weeke…
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Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice…
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Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire…
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Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medi…
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Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stone…
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Step 1 | The Why: Finding Your North Star
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Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does n…
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Join Wondermind Advisory Committee members Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné for Mental Health Awareness Month as they deliver the tangible tools everyone needs to ditch whatever holds you back so you can reach higher heights with your mental health. Episodes for this limited series are available Mondays, Wed…
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Talking NFTs with Visual Artist & Rapper BlackDave
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In this episode, Dan and Jessica welcome visual artist and rapper BlackDave to talk all things NFTs! You can learn more about BlackDave here and follow him on Instagram at @blackdaveblackdave. Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.…
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Conspirituality & Social Media Part 2
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In this episode, Dan and Jessica continue their discussion from earlier this season on "conspirituality". Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.
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A Not So Mini Minimalsode 13: Minimalism, Etc.
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Welcome back to this week's Minimalsode where Dan and Jessica check back in on one of their favorite topics, minimalism! Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.
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Group Work & Meditation with Joey Greiner
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In this week's episode, Dan and Jessica chat with NYC-based DJ, Seeker, Vegan & friend of the show, Joey Greiner! Learn more about Joey here. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.
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The Dolores Cannon (Canon)
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In this week's episode, Dan and Jessica discuss world-renowned hypnotherapist, Dolores Cannon, who has explored thousands of cases in the forty years since 1968. Check her out in one of our favorite groovy YouTube dives here. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” b…
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In this week's episode, Dan and Jessica discuss fall vibes & going back to school so pack a sack lunch! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.
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Hypnosis in Film: Good Will Hunting
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Welcome to this week's latest installment of Hypnosis in Film! This week Dan and Jessica discuss the 1997 American psychological drama film directed by Gus Van Sant starring Robin Williams, Matt Damon, Ben Affleck, Minnie Driver, and Stellan Skarsgård. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track …
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In this week's episode, Dan and Jessica discuss Family Constellations, (not to be confused with the stars!) Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. The original track “Writing Instruments” by Daniel Ryan.
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Adventures in Ayahuasca - Part 2
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In this week's episode, Dan and Jessica discuss Dan's recent journey with Ayahuasca! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Adventures in Ayahuasca - Part 1
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In this week's episode, Dan and Jessica discuss Dan's recent journey with Ayahuasca! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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In this week's episode, Dan and Jessica discuss travel during a pandemic. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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In this weeks episode Dan and Jessica discuss positive psychology! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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FRIDAY BONUS! Hypnosis in Film: The Twilight Zone "Memories" 1988
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Welcome to this week's Friday Bonus! This week Dan and Jessica are discussing the classic 1980s Twilight Zone TV Series. In this installment of Mind Space Minimal’s “Hypnosis in Film” series, they dive into Episode 41 of Season 3, titled "Memories," featuring Mary McNeal and Jim Sinclair Visit us at mindspaceminimal.com and follow us on Instagram a…
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Right Vocation & Nepotism - Part 2
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In this weeks Part 2 episode Dan and Jessica continue their discussion on 'right vocation' and nepotism. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Right Vocation & Nepotism - Part 1
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In this weeks Part 1 episode Dan and Jessica discuss 'right vocation' and nepotism. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Triggers & Cancel Culture
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TRIGGER WARNING! In this weeks episode Dan and Jessica talk about triggers, cancel culture and general online outrage. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Bedtime Prep with Sleep & Energy Coach Jenny Quach
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In this episode Dan and Jessica speak with Jenny Quach, founder and CEO of Sleep Snob Co. You can learn more about Jenny at sleepsnob.com and follow her on Instagram at @sleepsnobco. Please visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track "Writing Instruments” by Daniel Ryan.…
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Self-Care Vol.3 & Summer
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In this weeks episode Dan and Jessica talk self-care and have a summer check-in. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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In this weeks episode Dan and Jessica talk dreams and intution! Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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In this weeks episode Dan and Jessica talk about sleep, restoration and rest as medicine. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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In this weeks episode Dan and Jessica talk about their sleep. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Welcome back to May Movie Madness! This week join Dan and Jessica to discuss another Disney classic, the 1959 family/fantasy, Sleeping Beauty. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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A Nightmare on Elm Street 3: Dream Warriors (1987)
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Welcome back to May Movie Madness! This week join Dan and Jessica take a scary trip down memory lane to discuss the 1987 fantasy/horror film, A Nightmare on Elm Street 3: Dream Warriors. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.…
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Hypnosis in Film: The Little Mermaid (1989)
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Welcome back to May Movie Madness! This week join Dan and Jessica unda-da-sea to discuss the 1989 Disney Animation/Fantasy film, The Little Mermaid. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Hypnosis in Film: K-PAX
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Welcome to May Movie Madness! For the month of May will be bringing you back-to-back films every week here on MIND SPACE MINIMAL. This week Dan and Jessica discuss the 2001 American-German science fiction-mystery film based on Gene Brewer's 1995 novel of the same name, directed by Iain Softley, starring Kevin Spacey, Jeff Bridges, Mary McCormack, a…
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Tarot Time with Dan & Jess!
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This week Dan is digging into Jessica's past, present and future, (again,) with an epic reading! Can you dig it? Visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Future of Wellness & Clubhouse
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In this weeks episode Dan and Jessica talk about where me might be headed post pandemic and the future of wellness . Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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In this weeks episode Dan and Jessica talk about soulmates, past lives and reincarnations. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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In this weeks episode Dan and Jessica discuss verbal ticks and investigate the origins of vocal fry. Check out this article by Krissy Eliot, I Can Fry if I Want To: Why Are Females Chided for Vocal Tics That Guys Use Too? Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel…
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Self-Care Vol.2 & NFT's
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In this weeks episode Dan and Jessica talk self-care, have a pandemic check-in and discuss non fungible tokens. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Hypnosis in Film: The Manchurian Candidate (2004)
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Welcome to this weeks latest installment of Hypnosis in Film! This week Dan and Jessica discuss 2004 remake of the 1962 political/thriller film 'The Manchurian Candidate,' directed by Jonathan Demme featuring Denzel Washington, Liev Schreiber and Meryl Streep. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Origina…
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In this weeks episode Dan and Jessica talk about keeping good company, friendships and maintaining healthy boundaries. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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Hypnosis in Film: The Manchurian Candidate (1962)
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Welcome to this weeks latest installment of Hypnosis in Film! This week Dan and Jessica discuss the 1962 political/thriller film 'The Manchurian Candidate,' directed by John Frankenheimer. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.…
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Video Games, Etc.
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In this weeks episode Dan and Jessica talk about video games, the good, the bad and the potential. Visit us at mindspaceminimal.com and follow us on Instagram at @mindspaceminimal. Original track “Writing Instruments” by Daniel Ryan.
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