When basic won’t cut it, come to Ruby Nail for the perfect aesthetic and precise service you need. Our special Mani System will have you ready for any photo or event in just a snap of your perfectly manicured fingers.
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Nails By Ruby offers a mind-blowing number of services for you. We prioritize style and quality over anything. Our company have been in the market for a long and serving you. We know exactly how to make you feel beautiful and make every visit a relaxing and fabulous experience. We provide an enormous amount of service, especially in Adelaide, SA. Our beauty experts always ensure that you never get disappointed or unsatisfied with our service. From Gel removal to Day spa treatment, we have go ...
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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There are other advantages to getting a pedicure besides the benefits of relaxation and toe makeovers. Many different pedicures are available to assist you in giving your feet the attention they require. There are varieties of treatments including customized spa pedicures in Glendale.Von Ruby Nail
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Pedicures are a known and appreciated beauty treatment among ladies and gentlemen. It heals your nails, improves blood circulation, and makes your feet look beautiful with colorful nails.Von Ruby Nail
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A nail polish pattern The dreary, dark days of winter are behind us, and we must admit that we are longing for some vivacious summer hues on our fingertips. After spending more than a year indoors, this summer is all about adding different colors to the decorations on your hands. Want some creative summer nail ideas? You can spice up your appearanc…
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A manicure is a largely cosmetic grooming treatment again for fingertips and hands that can be done immediately or at a salon. A pedicure, like a manicure, is a cosmetic treatment for the foot and toenail. It includes certain Skincare, nail hardener, and nail care improvements that can be tailored to suit a wide range of tastes. 2 primary purposes …
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Jedd Johnson Diesel Crew Grip Strength Richard Sorin Captain of Crush Inch Dumbell Blob Pinch Grip
56:26
56:26
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Jedd Johnson interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 37) - 13 May 17 Tonight our guest is Jedd Johnson. Jedd is owner of The Diesel Crew, widely recognized as a world leader in Grip Strength and for strength & Conditioning of athletes as well. I’ve been Facebook friends with Jedd for several years, but I’ve known about…
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Doug Eidd Doug's Gym Dallas Jackson Barbell JFK Jack Ruby Chuck Norris Bob Hoffman John Grimek
1:03:10
1:03:10
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Doug Eidd interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 36) - 11 March 17 Tonight our guest is Doug Eidd. Doug is a physical culture pioneer and a true living legend both in the gym business and in the personal training field as well. Doug is 86 years old and still trains heavy, hard and regular. He has over 70 years of weig…
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Dick Conner Arthur Jones Deland Kim Wood Hammer Strength Bob Hoffman John Grimek Vince Gironda
1:22:12
1:22:12
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Dick Conner interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 35) - 22 February 17 Tonight we welcome back my good friend Dick Conner. Dick has been a regular on the show and was on the very first episode of Natural Strength Night, as well as episodes 2, 4, 6, 17 and 25. I've known Dick for over 20 years. I love the guy. We talk…
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Dan Cenidoza Captain Of Crush Grip Strength Bending Red Nail Strongman Farmers Walk Kettlebells
53:04
53:04
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Dan Cenidoza interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 34) - 31 January 17 Tonight our guest is Dan Cenidoza. I have known Dan for about 15 years. He lived in Maryland, north of Baltimore when I lived in Washington, DC. Dan made the long drive several times to workout at my gym Whelan Strength Training. Dan is one of the…
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Chuck Miller Stuart McRobert Hardgainer Brawn Natural Bodybuilding Powerlifting
1:25:47
1:25:47
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Chuck Miller interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 33) - 9 January 17 Tonight our guest is Chuck Miller. I have known Chuck for almost 20 years. He lived in the DC area when I was there and had several workouts at my gym, Whelan Strength Training. I’ve seen his strength first hand. He attended several of my Capital C…
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David Sedunary Australian Rules Football American Combato Bradley J Steiner Peary Rader Hardgainer
1:05:35
1:05:35
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David Sedunary interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 32) - 19 December 16Tonight our guest is David Sedunary. I have known David for over 15 years by email, phone and Skype. He was very active on my old Physical Culture Board. David has written several articles for NaturalStrength.com and Hardgainer magazine. He has …
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Old School Weight Training, Mental Aspects, Big Arms, Powerlifting, Christian Iron
53:42
53:42
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Dave Yarnell interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 31) - 13 April 16Tonight our guest is one of the top muscle writers of our time, Dave Yarnell. Dave is a true dyed in the wool iron game expert and historian. He has spent 43 years in the lifting trenches, started weight training at age 12, and since then has read al…
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Ken Mannie, High Intensity Training, Strength and Conditioning, Dan Riley, Coaching, Leadership
1:39:04
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Ken Mannie interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 30) - 17 February 16Tonight our guest is one of the best strength & conditioning coaches in the world, if not the best, my friend Ken Mannie. I’ve known Ken for over 20 years. He wrote a great chapter in Iron Nation called: Steel City Tough. We’ll be talking about that…
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Natural Bodybuilding Champion, Staying Lean & Strong, Bill Pearl, Getting Ripped, Cancer Research
54:05
54:05
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54:05
Ian Duckett interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 29) - 31 January 16Tonight our guest is one of the top natural bodybuilders in the world ... Ian Duckett. I’ve been watching Ian’s career with great respect for over 20 years. The guy has so many titles in natural bodybuilding that if I read them all, it would take al…
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Strongman Christian Ministry, Dinosaur Training, Dennis Rogers, A Unique Odd Object Workout
55:25
55:25
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55:25
Jeff Bankens interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 28) - 24 December 15Tonight... our guest is the Louisiana Strongman, Jeff "T-Rex" Bankens. Jeff is lifetime steroid & PED free and he has an impressive list of strength feats that include: tearing phone books and decks of cards in half, bending horse shoes and steel …
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The Mighty Atom Documentary, Mind Over Matter, Harry Houdini, Dig Your Grave With Knife and Fork
42:43
42:43
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42:43
Steve Greenstein interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 27) - 6 December 15Tonight … our guest is Steve Greenstein. Steve is the grandson of The Mighty Atom, Joe Greenstein. We are going to be talking tonight about the interesting life of The Mighty Atom, who was one of the most colorful and beloved figures in the his…
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Belts and Straps, Birthday Stone Workout, 3 or 2 Days Per Week, High Rep Deadlifts, Good Mornings,
58:46
58:46
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Jim Duggan Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 26) - 23 November 15Tonight our guest is my good friend, "The Fire Fighter Strongman" Jim Duggan. Me and Jim have a bonding in this area too. We are fire fighter brothers. I was a fire fighter and EMT for 8 years in the Air Force way back in the 70's and early 80's. Bi…
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Training Middle and High School Athletes, Intensity and Good Form, Recovery for Natural Lifters
53:06
53:06
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53:06
Dick Conner Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 25) - 02 June 15Tonight… our guest is my good friend Dick Conner. I've known Dick for over 20 years. He was a speaker at several of my Capital City Strength Clinics. Dick is the longtime coach of THE PIT GYM Powerlifting Team. He is like the John Wooden of powerliftin…
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Norb Schemansky's 91st birthday, York Barbell, Dick "Smitty" Smith, John Terlazzo, Doc Ziegler
1:18:29
1:18:29
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Roger La Pointe Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 24) - 06 May 15Tonight our guest is Roger La Pointe. I’ve known Roger for almost 20 years… he was just out of college and working for York Barbell when I first met him. He has many interesting stories about his time at York … we’ll be talking about them tonight. T…
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Osmo Kiiha, The Iron Master, Growing up in Finland, 418 Clean and Jerk, Bob Hise, Homer Brannum
1:08:51
1:08:51
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Osmo Kiiha Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 23) - 05 Mar 15Tonight, I'm honored to have as our guest Osmo Kiiha. Osmo is one of the most respected and knowledgeable guys in every aspect of the Iron Game. From training knowledge, to competing, to the history, Osmo is second to none. He is also my best friend in t…
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Stuart McRobert, Bodybuilding Goldmine, Hardgainer, Brawn, Little Gems, Basics 'Breviated and Best
1:04:08
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Stuart McRobert Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 21) - 2 Nov 14Tonight it’s an honor for me to have as our guest Stuart McRobert, the publisher of Hardgainer Magazine. I’ve known Stuart for over 20 years. I consider him my strongest ally in the promotion of good honest training information. The one word that bes…
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Close Combat, American Combato, Self Defense, Strength Training for the Martial Arts
59:27
59:27
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Bradley J. Steiner Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 19) - 7 Oct 14It’s a great honor for me to have as our guest, Professor Bradley J. Steiner. Brad is one of the greatest muscle writers of all time and is a world-renowned expert in two separate fields: strength training and the martial arts. (Especially self-de…
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Muscle Museum, Jackson Barbell, Charles Atlas, Bur-Bel, Bernarr Macfadden, Sig Klein's Gym
57:06
57:06
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Mike BonDurant Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 18) - 28 Sep 14Tonight our guest is Mike BonDurant. Mike is well known as one of the top iron game memorabilia collectors and physical culture historians in the world. He’s especially known as THE guy who knows the history of strength equipment. He is the founder o…
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Muscle Beach, Bill Pearl, Leo Stern's Gym, Joe Gold, Vince Gironda, The Pit
54:57
54:57
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Dick Conner Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 17) - 19 Sep 14Tonight we welcome back my good friend Dick Conner who is a regular on the show and one of the nicest and most honest guys in the field. Dick also has a great sense of humor which I love. Dick has been involved in strength training for over 60 years, an…
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Jack Lalanne, Successful Coaching Philosophy, "Shock the Muscles" BS, We Used to Be a Cult
54:55
54:55
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Ted Harrison Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 16) - 7 Sep 14Tonight we welcome back a regular guest, Ted Harrison. We'll talk about the core philosophy of his personal training, who in physical culture influenced him the most, and if he believes cardiovascular exercise is needed if you do hard and progressive st…
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Clarence Bass Ripped, Transform Your Physique, You Can't Out Train a Bad Diet, Captain of Crush
1:17:51
1:17:51
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Bill Piche Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 15) - 31 Aug 14Tonight’s guest is Bill Piche. I’ve know Bill for at least 15 years or so… he is a real gentleman and one of the good guys in this field. Bill competed as a powerlifter and did a triple body weight deadlift as one of the top natural powerlifters in the c…
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Arthur Jones in Deland, Kim Wood, Dr. Ken, Casey Viator, Jim Flanagan, Dick Butkus
1:02:52
1:02:52
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Jim Bryan Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 14) - 21 Aug 14Jim has done it all in the field of strength training and has over 50 years experience. He is a High Intensity Training pioneer and was one of the earliest college strength coaches to use the HIT philosophy way back in the early 70’s. He was truly one of …
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Kim Wood "Kicking Tires", Randy Roach, Muscle Smoke and Mirrors, Raw Foods, Heavy Iron
1:26:23
1:26:23
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Randy Roach and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 13) - 12 Aug 14An exclusive in depth (over one hour) interview with Randy Roach, author of the epic books Muscle Smoke and Mirrors (Volumes 1 and 2.) Randy gives us an update for Volume 3, describes the tremendous effort it took for the first 2 volumes as well …
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Lower Rep HIT, Pushing & Pulling Balance, Dread of Gym Moving, Kefir, Purpose
1:12:59
1:12:59
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Joe Aben and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14 Joe Aben talks about building a successful strength coaching business, lower rep HIT training, the balance of pushing and pulling, the nightmare of moving your gym, and even provides us a home made Kefir recipe. Some great info. Ted Harrison talks …
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SPARTA Certification, The Fitness Leaders Alliance, High Intensity Strength Training
52:51
52:51
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Chris Lutz and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 11) - 27 July 14The Fitness Leaders Alliance, Science of Good Form, Effort or Poundage, Sub-Sets of HIT - Chris Lutz talks about high-intensity strength training (H.I.T.) and his company, SPARTA, that provides business solutions and resources for the fitness ind…
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Henry Rollins THE IRON, Work Your Neck, "Plate Wasting" Machines, The Pit Shark
50:42
50:42
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Ted Harrison & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 10) - 20 July 14Ted Harrison, owner of Vital Exercise, talks training and eating on the road, get enough protein, work the neck, train out of your depression, Henry Rollins, Stretching, Speed of Motion, and more! ... Drew "The Human Wall" Israel talks about the V…
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1
FDNY Style Training & Eating, First Workout with Dr. Ken Leistner, Bob Hoffman
1:03:29
1:03:29
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Jim Duggan & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 9) - 12 July 14 - New York City Fire Captain and world class natural strongman Jim Duggan is back for round two. Besides hard training, we remember Protein from The Sea, ("dehydrated fish guts"), only York plates will do, the sad day at Bruno's Gym when Bob Hoffman…
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World Champion in Both Olympic Lifting & Powerlifting, Art Drechsler & Dr. Ken Leistner
59:27
59:27
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59:27
Linda Jo Belsito Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 7) - 22 June 14, I’ve known Linda Jo for over 15 years, she spoke at several of my Capital City Strength clinics in DC. In addition to being one of the strongest steroid free women in the history of the world, she is also one of the warmest and nicest people in t…
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The Pit Barbell Club, Training for Powerlifting, Avoiding Injuries, Training Lesson
59:00
59:00
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59:00
Hard Training at The Pit Barbell Club, Training for Powerlifting, Avoiding Injuries, Training Lessons Learned, Dick Conner with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 6) - 19 June 14 Please see all of our podcasts here: http://www.mindforceradio.com/Von Mind Force Radio.com
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Iron Island Gym, York Barbell, Sig Klein, Big Steaks at Peter Lugers
43:49
43:49
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Sig Klein, Bruno's Gym, Trips to York, Big Steaks at Peter Lugers, Iron Island Gym stories, Sad State of Powerlifting, and more... Jim Duggan with Bob Whelan, NATURAL STRENGTH NIGHT podcast, (episode 5) 9 June 14 Please see all of our podcasts here: http://www.mindforceradio.com/Von Mind Force Radio.com
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Bill Pearl's Barn, Professor Louis Attila, Sig Klein, Size vs Strength, Building Power The Pit Way
56:15
56:15
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56:15
Get to know Professor Louis Attila, Bill Pearl's Barn, Sig Klein, Size vs Strength, Building Power "The Pit" Way, Dick Conner with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 4) - 25 May 14 Please see all of our podcasts here: http://www.mindforceradio.com/Von Mind Force Radio.com
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20 Rep Squats, Bulking for Young Athletes, Body Part Training BS
36:15
36:15
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Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 3) - 11 May 14A series of training questions from listeners are answered by Bob Whelan. Throw away your protein powder and EAT! ... 20 rep squats! ... split routines, body parts, poundage progression, sets to failure and other interesting topics discussed. Please see all of our podcasts here: h…
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Joe Weider bumps into Bob Hoffman, Steve Baldwin, Drew Israel and Dick Conner talk Hard Training
1:18:21
1:18:21
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Steve Baldwin gives some rock solid training advise and talks about the day he saw Bob Hoffman and Joe Wieder literally bump into each other. Dick Conner has some great training stories and information as always. Drew "The human Wall" Israel is right on target with his view from the hardcore side of training. A lot of information here!Please see al…
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Hard Progressive Strength Training, HIT, and Strength Equipment, Dick Conner & Drew Israel
1:04:54
1:04:54
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Bob Whelan talks about the fundamentals of successful strength training and points out what to do and not to do in a clear, strong, but humorous way. Dick Conner gives us some great training information and some interesting iron game history with his training stories with Leo Stern. Drew Israel provides some great training stories from the trenches…
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Tommy Kono - The Best Iron Game Athlete in Physical Culture History
52:07
52:07
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52:07
Tommy Kono Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 22) - 11 Nov 14 TONIGHT… It’s a huge honor for me to have as our guest one of the greatest and strongest athletes the world has ever known. A man who is truly the best all around Iron Game athlete in the history of Physical Culture … the legendary Tommy Kono. In his da…
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Marvin Eder - The Strongest Man Who Ever Lived, Pound for Pound, Drug Free
49:31
49:31
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Marvin Eder Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 20) - 22 Oct 14Tonight you are in for quite a treat. Our guest is pound for pound the strongest drug free man to ever walk the face of the earth. The legendary Marvin Eder. I have been friends with Marvin for over 10 years and we have had many long phone conversations…
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American Combato, Bradley J. Steiner, Self Defense, Close Combat, Martial Arts
52:35
52:35
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52:35
Bradley J. Steiner Interview with Bob Whelan - THE RUGGED INDIVIDUAL podcast - (episode 1) - 16 June 15It’s an honor for me to welcome back to Mind Force Radio, as the first guest on our new podcast The Rugged Individual, Professor Bradley J. Steiner. Brad was a guest last year on Natural Strength Night, but tonight he will be talking mainly about …
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