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Plenary Session

Vinay Prasad, MD MPH

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A podcast on medicine, oncology, & health policy. Host: Vinay Prasad, MD MPH from University of California San Francisco. Tweet your feedback to @Plenary_Session or e-mail plenarysessionpodcast@gmail.com
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50 MPH

Kris Tapley

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Get ready for rush hour! 50 MPH is a podcast dedicated to the making and legacy of Jan de Bont’s 1994 summer movie blockbuster SPEED. Across 50 episodes, this one-of-a-kind oral history takes you on a breakneck journey from conception to execution, distribution and beyond. Join entertainment journalist Kris Tapley as he talks to the people who made it happen and discusses their memories of an electrifying thrill ride that defied expectations and became a global, star-making phenomenon. Throu ...
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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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Three First Generation Los Angeles born Latino bothers, working at what seems like 200 Miles Per Hour in Media, Advertising, Film Production, Music and Wine Making, try to sit down and have a laugh. Host Israel, Anthony and Brian Mateo embrace their 100% Latino and 100% American Heritage, to share their not so serious perspectives on all things Culture, Business and Entertainment from their 200%er point of view.
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The Zesty Dietitian

McKenzie Caldwell, MPH, RDN

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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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Christina Lopes

Christina Lopes

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Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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A weekly report on the COVID-19 pandemic from infectious disease expert Michael Osterholm, PhD, MPH. Dr. Osterholm is the director of the Center for Infectious Disease Research and Policy (CIDRAP) at the University of Minnesota and has spent a career investigating outbreaks. Since 2005, he has emphasized supply chain and other vulnerabilities and a critical need for pandemic preparedness. In this podcast, Dr. Osterholm dissects the latest COVID-19 news, data, and guidance. CIDRAP’s Chris Dal ...
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Welcome to the Hypertension Resistant to Treatment Podcast!- Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals.- However, our focus has evolved to supporting healthcare providers' guidance in patient-shared decision-making to improve blood pressure control, recognizing their crucial role in patient outcomes. -Led by Dr. Tonya Breaux-Shropshire(https://pubmed.ncbi.nlm.nih.gov/?term=tonya+breaux-shropshire), we e ...
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I AM HUMAN

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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Greetings programs...we are 3 dudes who talk about all things pop culture, comics, superhero, sci-fi and even touch on classic movies and tv from the 80s/90s. We may be old...we may be occasionally grouchy, but damn if we aren't passionate about this stuff. Join us for the ride because when this baby hits 88 mph, you're going to see some serious shit!
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PUSH 100 MPH is exactly what we need at times to get through life. We're all on our separate journey's of life and theirs times where its hard to speak to others about what's going on. That's where this podcast comes into play. Everyday situations will talked about here but most importantly it's a safe space. Welcome to the PUSH 100 MPH Podcast with Ramon Clemente.Please visit the website www.Push100mph.com and follow on Instagram @RamonClemente @Push100Mph
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The limousine crash that killed 20 people in rural upstate New York on Oct. 6, 2018, remains one of the deadliest ground transportation disasters in United States history. Investigators determined that the brakes failed on the 2001 Ford Excursion stretch limousine as it barreled down a hill at 100 mph, carrying 17 friends on their way to a 30th birthday party. It plowed into the parking lot of a busy restaurant and slammed into a ditch. All passengers, the driver and two bystanders perished. ...
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Breaking the Code

Havas Medical Anthropology

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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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Beauty Bosses

Lara Devgan, MD, MPH

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I'm Dr. Lara Devgan, and I'm a plastic surgeon in New York City, the CEO of Scientific Beauty, and of course, a major beauty enthusiast. You are listening to Beauty Bosses, where we chat with fellow industry leaders who are shaping beauty, fashion, wellness, and all things pretty.
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Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at healthymatters@hcmed.org, ...
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The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningfu ...
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Is your trauma damaging your ability to truly take care of yourself? Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start. In this podcast, you will discover: Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your ...
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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.
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Productivity MD

Ann Tsung, MD, MPH

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Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to co ...
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Public Health Unpacked

Emmanuel Joseph Fong (MD, MPH, DrPH)

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Unpacking Public Health and Community Medicine topics into digestible chunks. Questions, comments, suggestions welcomed at https://www.facebook.com/PublicHealthUnpacked Thank you. Background music credits to Tim Moor from Pixabay.
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Stories of Care

CDC Project Firstline

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Through the voices of health care experts and frontline personnel, this podcast explores the intersection of infection control, and equity and examines how access plays a key role. Stories of Care is hosted by Megan Srinivas, MD, MPH, an infectious disease physician and translational health policy researcher at the University of North Carolina, who resides and practices in Iowa. The daughter of two Indian immigrants, Dr. Srinivas grew up in rural Iowa. Her research focuses on social determin ...
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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TRUE Word, Faith for LIFE!

Shawn M. Greener, DTh, DPTh.

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Welcome to True Word, Faith for LIFE! Meet Dr. Shawn, a survivor of a 92 mph head-on collision who came back to life with a transformed perspective. Having lived a kinetic life on the darker sides, he realized he was just a hungry beggar who found the Bread of Life and now feels compelled to share it with others. On "True Word, Faith for LIFE!" Dr. Shawn brings the Bible to life with deep insights from original languages and a Hebraic worldview. Join our community for inspiring messages that ...
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Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. Dr. Corroon is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of Cannabis i ...
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Keith Hockton, FRAS, is a publisher, podcaster, writer and author based in Penang, Malaysia. He is South East Asian Editor for International Living, a lifestyle based magazine. He lectures internationally on history and Malaysia and is passionate about making history fun and accessible to all. Keith is a Fellow of The Royal Asiatic Society of Great Britain and Ireland. His published books include: • Atlas of Australian Dive Sites - Travellers Edition (Harper Collins Australia, 2003). • Penan ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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CHES® Prep Podcast

Bree Hemingway, PhD, MPH, CHES

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The CHES® Prep Podcast was created for people preparing for the Certified Health Education Specialist Exam AKA the CHES® exam and to grow your public health career with ease. We know that the CHES® exam is not the only thing going in your life so we get straight to the point with actionable steps and trusted resources. Host Bree Hemingway, PhD, MPH, CHES has been in the public health space for over a decade, taught public health courses at various universities and mentored many public health ...
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Glucose Riot

Erin Phillips & Kelly Six

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Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
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Represented with Dominique Arce, MD, MPH

Stanford Anesthesia Informatics and Media (AIM) Lab

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Represented with Dominique Arce, MD is a transformative podcast aiming to disrupt the status quo in healthcare by focusing on diversity, equity, and inclusion. Through thought-provoking episodes, the program aspires to empower healthcare professionals and communities to enact real-world solutions. Beyond dialogue, Represented is building a community committed to fostering a more equitable healthcare landscape. Produced by Larry Chu, MD, Stanford Anesthesia Informatics and Media (AIM) Lab.
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Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experi ...
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The Upshot

The Upshot

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The Upshot pulls back the curtain on your favourite sports and dives into all the stuff BBC and Sky wouldn’t touch with a bargepole: drunken antics, dressing room squabbles and the simmering sexual tension of the French football team.Check out our semi-legendary newsletter that goes to 100,000+ subscribers: http://www.upshot.email?utm_source=poddescriptionAnd our Twitter account, where we dig into the archives and spill classic tales from the past: http://www.twitter.com/upshottowers Hosted ...
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How Often Should You Monitor Blood Pressure Send us a text Support the show Support the podcast by subscribing using this link: click here. We appreciate your support, thank you! Need help with your Blood Pressure Management? Click this link for a Telehealth visit. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made …
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Plus: Bielsa makes Darwin Nunez cry, Conor McGregor banned from the Emirates, and John Arne Riise’s chat-up lines. Join Zach and Jack for another edition of Extra Shot, our weekly pod spilling the funniest stories in sport this week. Links from the pod: We’re hiring a staff writer: https://www.upshot.email/p/we-re-hiring-a-staff-writer Jeff Stellin…
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The boys take a virtual trip to Mexico City with Rene Hernandez-Ayerdis, to talk all things Virtual Production, video games, A.I. and what to do if your college folds before you graduate. *PODCAST DEEP DIVE* Metallica played "La Chona" in CDMX but Rene could care less because he is not a rocker foo. Entry into Virtual Production through video games…
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Type 1 diabetes can develop at any age, making early screening crucial for those at risk. But how do we know who is at risk? When should we screen? And what steps can we take to protect ourselves and our loved ones? In this episode, we spoke with Jeremy Pettus, MD, a board-certified endocrinologist specializing in treating diabetes and host of the …
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In "The Most Important Episode I'll Ever Record," Dr. Osterholm and Chris Dall discuss the latest respiratory virus trends, two human cases of H5N1 in Missouri, and an E. coli outbreak linked to a fast food product. For the first time in his career, Dr. Osterholm also shares comments about the upcoming elections in the United States.
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Plus: Liverpool youngster propositions pornstars, bent Ballon d’Or voters and Kobbie Mainoo’s miserable Megabus. Join Zach and Jack for another edition of Extra Shot, our weekly pod spilling the funniest stories in sport this week. Links from the pod: Trent talking about Ballon d’Or: https://www.reddit.com/r/soccer/comments/1gchxc9/trent_alexandera…
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In a world that pushes non-responsive sleep training at every turn, it’s understandable that you might worry about the idea of over responding to night wakes. In this episode I talk about the importance of responding to your little’s nighttime needs and also where there is some nuance. It’s important to get to know your baby so that you can learn w…
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Do you ever wonder how trauma shapes your relationship with food? If you've ever struggled with emotional eating, disordered eating, eating disorders and more you know how challenging it can be to break free from unhealthy patterns. In this episode, we delve into the complex relationship between emotions and food, exploring how childhood experience…
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On this episode of Beauty Bosses, design maven Purvi Padia discusses her transition from fashion to interior design, her new table top line REVELRY, and her work spearheading Project Lion for UNICEF. As you will hear, each endeavor in her life stems from childhood curiosities and observations. Furthermore, Purvi would love to offer listeners a 15% …
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Have you ever felt anxious or uncomfortable in a traditional gym setting? If so, you're not alone. Many people who have experienced trauma find it difficult to navigate traditional fitness environments. Trauma-informed fitness offers a solution by providing a safe and supportive space for healing and growth. By understanding the unique needs of tra…
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Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. =============== Greg G…
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It’s the true crime tale that shook French football. Two midfield rivals. A vicious twilight assault. And a bitter feud that sucked in everyone from Eric Abidal to Kylian Mbappe. This is the story of the Hamraoui affair… Hosted on Acast. See acast.com/privacy for more information.
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https://www.youtube.com/live/Dg9RYMXRpIg?si=CI_BPlqzbuX3lF4c What does it truly mean to “take the Lord’s Name in vain”? In this eye-opening episode, we delve into the Hebrew language, exploring the culturally accurate and biblical understanding of profaning God’s Name. Discover the weight of this commandment and how it’s often misunderstood in mode…
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this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work mov…
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In this episode, we uncover the legends of bands rumored to have made deals with the devil for fame and fortune. From eerie lyrics to mysterious myths, we explore how these stories shaped their music, their image, and their legacy. Join us as we dive into the dark side of rock history and the price some musicians were said to pay for success.…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this solo episode, Christy discusses the evidence on sugar and health—specifically what the science really says about the links between sugar and the risk of various chronic diseases, as well as the inherent limitations of the data. Plus, in honor of Ha…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Feng Zhang, a professor of neuroscience at MIT and a pioneering figure in gene editing, joins Peter to discuss his groundbreaking work in CRISPR technology, as well as his early contributions to optogenetics. In this e…
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Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, …
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10/27/24 The Healthy Matters Podcast S04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older Adults Though some of us might not like to admit it, it's a fact that right now, we're all getting (at least a little) older. But aging doesn't have to be scary, and there are certainly better practices to helping our loved ones - and ours…
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Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical …
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Text Di 🔥 Body Fat TRUTH BOMBS! Ditch the BS & Own Your Body! 🔥 Ready to blow up the "ideal body" myth and take control of YOUR health journey? In this episode, we're dropping TRUTH BOMBS about body fat, debunking the BS, and giving you the science-backed knowledge to achieve REAL, sustainable results. 💥 Here's what you can expect: 💥 Fat-phobia? NO…
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Skincare has become a major trend among tweens and teens, with platforms like TikTok and Instagram full of routines, products, and glowing skin hacks. But are these trends actually beneficial for youthful skin? How is tween skin different from adult skin, and which ingredients are helpful versus harmful? We spoke with Randal Antle, MMSc, PA-C, a de…
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We all need community, and yet finding that community can be a real struggle. So many of the parents I support with sleep are searching for parenting communities that lean responsive, as so many of the spaces they move through regularly are full of sleep training advice. In this episode, I’m joined by Elizabeth Hubley of the mama love collective to…
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Plus: David James shatters an 11 year old’s dreams, Kevin Pietersen is barred from an exclusive golf club, and the bent ref exposed by his pet parrot. Join Zach and Jack for another edition of Extra Shot, our weekly pod spilling the funniest stories in sport this week. Links from the pod: Roma fan who lost his memory and thinks it’s 1980: https://w…
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Are you struggling with self-compassion? Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey. In this episode, you'll discover: Practical techniques to cope with stress and trauma and develop resilience. How to foster self-compassion and practice self-care to improve emotional well-being. How to…
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Send us a text Thomas Lord Cochrane's daring assault at the Battle of Basque Roads in 1809 was nothing short of audacious. Leading a fleet of fire and bomb ships, Cochrane, a brilliant but rebellious Royal Navy officer, spearheaded a bold night attack against the anchored French fleet. In a blaze of chaos, the fire ships hurtled toward the French v…
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We are wrapping up season 1! So grateful for y'all who have joined us this season. In this episode, we talk about: What we learned, how this went for us, what we loved. What we are planning for SEASON 2! We have a couple requests and changes that we are making for next season. If you're wanting to share part of your story or want to speak to someth…
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Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. =============== Today’…
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Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different type…
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These days, baseball is ruled by a solemn army of laptop-wielding spreadsheet gurus. But in its glorious heyday, America’s national past-time was a seedy hotbed of wife swapping, crack smoking and knife wielding drunkards. From hijacking planes to wrestling alligators, this is the story of Baseball’s seedy century… Hosted on Acast. See acast.com/pr…
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Understanding the Courts of Heaven and Warring Against Territorial Principalities! Shalom, brothers and sisters! Today, we’re diving into a deep and powerful topic—the Courts of Heaven and warring against territorial principalities. https://www.youtube.com/live/yhGI5iYWoTg?si=Aa9A-SgwViRWKDZs These are vital elements in spiritual warfare that many …
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this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, …
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In this episode, we dive into the most terrifying scenes from horror movies that haunted us as kids. From unexpected jump scares to spine-chilling creatures, we revisit the moments that turned our childhood dreams into nightmares and discuss why these scenes left a lasting impact on us. Get ready for a trip down memory lane that’s sure to give you …
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Cognitive psychologist Gordon Pennycook explains the psychological reasons we fall for misinformation, conspiracy theories, and general bullshit (a technical term!). We discuss why people with an analytical cognitive style tend to be more skeptical of alte…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Belinda Beck, founder of The Bone Clinic and a leading authority on exercise physiology and bone health, delves into the science of osteoporosis, bone density, and the lifelong importance of maintaining skeletal health…
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Faith Under Fire: Trusting God Through Suffering, Silence, and Opposition Part 1 of 3: "Trusting God Through Suffering and Opposition" Recorded LIVE Sunday October 19, 2024 at 3pm EDT. You can listen to commercial free playback here! Welcome to the first part of our three-part series, Faith Under Fire: Trusting God Through Suffering, Silence, and O…
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How much do you really know about perimenopause and menopause? In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be…
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Shalom, friends, hey welcome to this episode of True Word, Faith for Life! https://www.youtube.com/live/vzBj92mtES0?si=ws_P0jF4316JRBK0 Today, I want to talk with you about an important lesson we can learn from the only woman in Scripture that God specifically told us to remember—Lot’s wife. Out of all the women mentioned in the Bible—170 in total—…
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Are you struggling to cope with past trauma or negative self-talk? Discover how self-compassion can transform your mental health and resilience. If you're seeking practical strategies to heal from emotional wounds and build a more fulfilling life, this episode offers invaluable insights into the power of self-kindness and mindfulness. Learn how to:…
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