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We have a crisis in the US…a mental health crisis. We have higher numbers of people seeking help and support than ever, and unfortunately there are not enough therapists to fill the need. All of the resources and treatment options are full and overflowing. But what is the solution? What if our communities had more creative options to support mental wellness? These are questions that Rachel Harrison has been exploring. As someone who's been in the mental health field for 25 years, Rachel has ...
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Music Respawn

Kate Remington

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WSHU Public Radio's Kate Remington combines her love of music and video games in this series of informal conversations with composers and performers of game soundtracks. Plus, there's lots of music in the interviews, so you can hear it for yourself!
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show series
 
Julie Kliegman dives into the often overlooked mental health challenges faced by athletes. She discusses her book, 'Mind Games', and her journey into exploring mental wellness in sports. The conversation highlights the public's often unrealistic expectations of athletes, the stigma around mental health, and the pressures arising from a high-profile…
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David Wells breaks down the irresistible world of late 60s American bubblegum pop, exploring its catchy hit singles, cult collectables, and forgotten album tracks. From The Archies to The Monkees, Ohio Express to the 1910 Fruitgum Co., and The Lemon Pipers, Wells examines the rise of this manufactured pop sound that dominated the charts. With a spo…
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Lisa R. Savage, the founder and lead therapist at the Center for Child Development in Delaware, shares her entrepreneurial journey and candidly discusses the challenges and triumphs she faced along the way; from credentialing nightmares to insurance audits, and her relentless commitment to providing excellent care for children and adolescents in sc…
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Few collaborations feel as natural as Those Pretty Wrongs, where Big Star drummer Jody Stephens teams up with multi-instrumentalist Luther Russell. Their podcast offers a deep dive into the art of songwriting, where personal stories and shared experiences shape their music. Reflecting on his time with Big Star, Jody recalls the chemistry that trans…
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Will Ratliff, the co-founder of Transcend Health Solutions, an IV ketamine-assisted therapy practice, dives into how his unique background as an EMT and paramedic led him to the world of ketamine therapy. He shares details about the challenges and innovations within the ketamine therapy industry, the importance of psychotherapeutic support, and the…
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Chris Leslie shares a selection of his favourite songs with Fairport Convention and reflects on his highlights with the group. He discusses his approach to songwriting and the experience of performing Dave Swarbrick’s parts during Fairport’s ‘Full House’ Cropedy performance. Chris also reveals what makes Fairport Convention’s legacy as a touring ba…
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Mary Ammerman, PsyD, BCN dives deep into the transformative power of neurofeedback. She shares how neurofeedback, described as 'yoga for your brainwaves,' can help improve mental wellness by enhancing the flexibility and stability of brainwaves. She also explains the mechanisms behind neurofeedback, shares insights on how it can aid in self-regulat…
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Susan Cowsill reflects on her musical journey, from her time with the Continental Drifters to growing up as a member of The Cowsills. She shares stories behind the formation of Continental Drifters, the band’s songwriting process, and the joy of live performances. Susan also opens up about how music has been a constant source of connection and heal…
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Chris McDonald shares how she transitioned from traditional talk therapy to integrating holistic modalities like breathwork, yoga, and meditation into her sessions, significantly improving outcomes for her clients. She discusses her journey from being a school counselor to launching her private practice and starting the Holistic Counseling Podcast,…
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Ahmet Zappa and Joe Travers celebrate the 50th anniversary of Frank Zappa’s landmark album Apostrophe (‘). They explore the album’s lasting impact, offering a deep dive into Frank’s innovative creative process both in the studio and on stage. Alongside Frank’s life and influences, they highlight the album’s lyrical wit and satire, evident in tracks…
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Terry Reid unlocks a treasure chest of stories, being one of the most influential figures in rock history. He warmly describes his early days writing songs like ‘Without Expression,’ as well as his collaborations with Graham Nash, David Lindley, and Gilberto Gil. Superlungs also recalls his wild times touring with The Rolling Stones, giving us a gl…
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Jason Nicholsen, a Licensed Clinical Social Worker who specializes in managing election anxiety, discusses the impact of the 24-hour news cycle, social media misinformation, and political division on mental health. Jason gives strategies for managing political stress, from being mindful of media consumption to focusing on actionable responses that …
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Richie Furay shares how his country influences shaped his music and role in Buffalo Springfield and Poco, and his evolution as a solo artist. He reflects on his friendship with Stephen Stills, the founding of Buffalo Springfield, and how his songwriting flourished in Poco and Souther-Hillman-Furay Band. Richie also passionately speaks about the cha…
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Dr. Kristen Wynns discusses her evolution from conducting therapy sessions with a touch of humor to taking improv classes during the pandemic, which culminated in her performing stand-up comedy. Dr. Wynn has created a unique intersection of humor and mental wellness, and explains how laughter can significantly reduce stress and enhance quality of l…
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Alan Parsons reflects on the Alan Parsons Project including the new reissue of their landmark album Pyramid. He also recalls his time at Abbey Road Studios, including his early years in the studio with The Beatles and the technical challenges of the rooftop concert, as well as working with Pink Floyd on The Dark Side of the Moon. Further informatio…
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Rachel sits down with the Glenelg High School robotics team - Amitav Kohli, Annabelle McLemore, Tommy Ferrick, and Tommy Hwang. These young innovators share their journey of creating adaptive sports equipment that empowers students with disabilities to engage in athletic activities, boosting their confidence and mental wellness. The team began two …
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Steve Wynn discusses his new memoir ‘I Wouldn’t Say It If It Wasn’t True’ and musical career. Steve covers the early days of The Dream Syndicate, their rapid rise to prominence in the 1980s Los Angeles music scene, his songwriting process and touring with U2 and REM. He also reflects on meeting musical idols like Alex Chilton, his evolution as an a…
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Julia Dunn shares the inspiring journey of Olivia's House from its founder Leslie Delp's initial grief support groups in the early 1990s to the well-established centers in York and Hanover, PA. Leslie envisioned a comprehensive support system for grieving children and their families, which has evolved into essential community resources. Julia share…
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Owen Elliot-Kugell, daughter of ‘Mama Cass’ Elliot, offers a heartfelt look into her mother’s life and career while reflecting on the writing of her memoir, My Mama, Cass, in honour of her mother’s legacy. Owen delves into Cass’s early years, her rise in the music industry, and her experiences with The Big Three, The Mugwumps, and The Mamas & The P…
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Dr. Kryn McClain shares her entrepreneurial journey, starting CatapalloVR to address gaps she observed in traditional therapy settings, especially for neurodiverse individuals. She gives insights into the founding of CatapalloVR, its mission to empower individuals and transform lives through immersive experiences, and the practical applications of …
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In this solo episode, host Rachel Harrison reflects on the innovative ideas and challenges faced in the mental health care field, emphasizing the need for creativity and unique solutions. She discusses the impact of the current healthcare model, funding limitations, and the lingering effects of the COVID-19 pandemic on mental health professionals a…
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Crystal Bowen, a neuroinclusion expert and founder of Delta Learning Solutions, explains the concept of neuroinclusion; creating a more inclusive society for individuals with diverse brains and nervous systems. From navigating workplace challenges to promoting psychological safety, she shares insights on fostering a culture of belonging and underst…
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Dr. Rishi Sood discusses the significance of holistic mental health treatment using SPECT imaging to capture brain activity, a method pioneered by Dr. Daniel Amen. Dr. Sood explains how this imaging helps tailor treatments more precisely by providing a clearer picture of brain function, unlike traditional methods based solely on symptoms. Hear abou…
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**Please note that this episode contains a brief discussion of child abuse that some people may find disturbing. Sandra Paulsen, Ph.D., shares insights into her journey in the mental health field, discussing the integration of writing, cartooning, and therapy to help clients understand emotional concepts. She discusses the importance of addressing …
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Kaili Van Waveren, the Executive Director at ThorpeWood - a 156-acre nature-based mental health and social emotional learning center, discusses ThorpeWood's mission of nurturing therapeutic relationships with nature to address mental health challenges and climate grief. By offering nature-based programs and grief support, ThorpeWood aims to provide…
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Diana Partington, author of DBT for Life, discusses her lifelong struggles with suicidality, the transformative impact of Dialectical Behavioral Therapy (DBT), and how it provided her with practical tools to manage overwhelming emotions and crises. She elaborates on her innovative approach to making DBT skills accessible through her self-help book,…
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Samantha Rodriguez and Stephanie Dunker discuss the critical intersection of physical therapy and mental health. Learn about the origins and mission of ATI Physical Therapy, the importance of patient education, and how physical therapy can positively impact mental wellness by alleviating pain, improving function, and enhancing overall quality of li…
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Dr. James Cordova and Matt Rubin share their innovative approach to mental health care which focuses on annual relationship checkups and maintenance - think of it as your relationship's yearly physical. They discuss the importance of proactive relationship health care, the impact of The Relationship Checkup model on couples and therapists, and the …
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Aaron Vander Meer and Antoinette Vasseur discuss their innovative greenhouse program at Clearview Communities, which fosters healing and purpose through hands-on horticulture therapy. They elaborate on how they transformed a greenhouse into a therapeutic space for residents with mental health disorders, focusing on creating ecosystems that benefit …
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Rosemary Baughman, founder of Courageous Hearts, discusses her journey into equine-assisted psychotherapy and the power of horses in healing. She explains that therapy with horses is not the same as therapeutic riding and emphasizes the importance of professionalizing the field. Rosemary shares her experience as an entrepreneur, offering advice to …
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Anders Vege, Senior Advisor at the Norwegian Directorate for Health and advocate of “What Matters to You (WMTY)?”, gives insight into the WMTY international person-centered care movement. He shares how this shift in mindset from "what's the matter" to "what matters to you" has transformed patient care and outcomes. By focusing on the individual's n…
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Emily Twynham and Samira Butt, the founders of Meditate and Create, discuss the concept of neurographic art, which combines art and science to reprogram the brain and form new neural pathways. Emily and Samira share their personal experiences with neurographic art and how it has helped them and others improve their mental health. They explain the p…
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Brie Overton, Chief Clinical Officer of Experience Camps, discusses the nationwide nonprofit organization that provides grief support for children who have lost a loved one. Through one-week overnight camps and various other programs, Experience Camps offers a safe and supportive environment for kids to process their grief, connect with others who …
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Integrative nutritionist and best-selling author, Karen Mayo, shares her personal journey of how changing her nephew's diet improved his academic performance and overall well-being. Karen emphasizes the importance of blood flow and how certain foods can increase or decrease it. She also provides tips for incorporating healthier choices into daily l…
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