A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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I view the world as a classroom and try to learn something new everyday. Because of my ADHD, I tend to deep dive on any subject that interests me at the moment. As a result, my brain is full of an odd collection of knowledge on a wide range of topics. On this podcast I talk about those things with my friends, family and people in the field of that day's topic. From politics to current events, history, science, religion, and music and people's unique stories I talk about it all. Join me and f ...
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Is age nothing but a number or does it carry a heavier weight than we actually think? Many women can be limited in their goals or dreams based on a number that equates to their age. Join the More Than Your Age Podcast host, Erica Pasvar, as she engages in conversations with women who fully live their lives without being dictated or defined by their age. This is a space to encourage women who feel blocked to pursue a dream or goal based on their age or life circumstances. Let’s start living l ...
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Daring To Remember What Matters Most
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Artists from Bristol present original podcasts about making art, their ideas and art history. - Bricks is a social enterprise with the mission to support local & creative communities to thrive in Bristol. We believe in the civic role of artists and that through collaboration we can have a strong collective voice for inclusive growth in the city.
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The Warrior Life - Overcoming The Mental and Physical Battles of Life
Michelle Rose Fit - Diet and Psychology Expert
The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. ...
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Ep. 74- Embracing Self-Worth After a Battle with Childhood Insecurities with Elizabeth Schutz
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In this episode of the More Than Your Age podcast, Elizabeth Schutz shares her journey of overcoming limiting beliefs and insecurities that stemmed from childhood experiences. She discusses the impact of competition and comparison in her upbringing, the importance of finding acceptance and validation, and how relationships played a crucial role in …
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Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664
49:47
49:47
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49:47
In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes-- learning to recognize and manage lower-brain thou…
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Ep. 73- Winning Beauty Pageants at 43 and Turning Pain into Purpose with Heather Brooke
53:28
53:28
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In this episode of the More Than Your Age podcast, host Erica Pasvar interviews Heather Brooke, the reigning Miss West Tennessee for America. Heather opens up about her powerful story of overcoming childhood trauma, including sexual abuse and trichotillomania, a hair-pulling disorder. She shares how these challenges have shaped her into the woman s…
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Ep. 72- Beating Breast Cancer Twice by the Age of 40 with Joya Robertson
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Welcome back to The More Than Your Age Podcast!I appreciate you joining and listening in. I want to thank you all for being a part of a special 3-part series for both Domestic Violence and Breast Cancer Awareness Month. I know these episodes are heavier than usual, but they offer immense hope and light as we hear each woman’s story of overcoming so…
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Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662
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54:43
In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about:-- how adjusting her diet and tracking food helped her regain control over her health after years of focusing mainly on ex…
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Ep. 71- A Lawyer at 50- The Unexpected Career with Tina Keller
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Tina Keller, an attorney and author, shares her journey of becoming a lawyer later in life after experiencing domestic violence. She started her law school journey at the age of 45 and graduated at 50. Tina grew up witnessing domestic violence in her parents' and grandparents' households, which shaped her views on relationships. She made a firm dec…
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Ep. 70- Escaping Domestic Violence and Building a Path to Healing with Christine Hebert
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In this episode, Christine Hebert courageously shares her powerful story of survival, resilience, and transformation. In the early 90s, while pregnant with her son, Christine faced unimaginable abuse at the hands of her husband. Her turning point came one fateful day when she made a life-changing decision that would alter her future forever. Tune i…
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From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660
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50:18
In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about:-- how Megan navigated through various dieting extremes to finally discover what worked for her-- her struggles with body image and ove…
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Ep. 69- Addicted at 14: The Path from Destruction to Redemption with Taylor Martinez
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Taylor Martinez shares her journey from drug addiction to redemption. At the age of 14, Taylor started experimenting with drugs and fell into a destructive lifestyle. She moved to Texas and got involved with the wrong crowd, leading to a spiral of drug use. Eventually, her family found out and she hit rock bottom. However, she found hope when she m…
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Ep. 68- Motherhood on Her Own Terms: A Journey of Heartbreak, Hope, and Defying the Odds with Sarah Cox
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In today’s episode, Sarah Cox shares her heartwarming and inspiring journey to becoming a mother as a single woman. Like many women, Sarah dreamed of getting married and having children, but when her plan A didn’t work out, she knew motherhood was still non-negotiable. Sarah discusses her decision to pursue foster care and adoption after realizing …
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Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658
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53:50
In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about:-- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range-- the importance of separating facts from …
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Ep. 67- Losing Your Identity After a Hysterectomy at 34… What’s Next? With Tarina Ganger
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In today’s episode, I’m excited to introduce you to Tarina Ganger, the founder of Tranquil Guide. I first discovered Tarina through a pro-aging Instagram post about embracing new beginnings at any age—whether it's starting over at 40, finding yourself at 50, or getting married at 60. Tarina’s insightful comment caught my attention, and I knew I had…
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Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657
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In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats at work and more! Episode 657 is only available to Half Size Me Podcast Premium subscribers.As a subscriber to Half Size Me Podcast Pr…
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Ep. 66- When a Fire Destroys Your Business- Rebuilding Olive It Boutique with Melissa Briscoe
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In this episode of The More Than Your Age Podcast, I chat with Melissa Briscoe, the owner of Olive It, a charming floral and gift boutique in New York. I really enjoyed learning about Melissa and hearing her story from navigating multiple career changes, personal growth, and unexpected challenges. From her beginnings in hospitality to the bold leap…
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Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656
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In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:-- How to set herself up for success by planning and preparation-- Strategies for including enjoyable foods in a balanced way to prevent emotional eating-- Techniques for managing negative …
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Ep. 65- Finding Poetry After 60: The Journey to Becoming an Award-Winning Poet with Karen Luke Jackson
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In this episode, I am joined by an award-winning poet and educator, Karen Luke Jackson. From shaping innovative educational programs to leading life-changing workshops, Karen shares how her experiences have guided her towards a life of purpose and fulfillment. She opens up about the importance of embracing aging, the wisdom it brings, and the cultu…
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Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655
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In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategie…
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Ep. 64- How a Pinch of Salt Revolutionized Gluten-Free Pastries in DFW with Abby Dumont
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In today’s episode, I sat down with Abby Dumont, the creator and visionary behind Pinch of Salt Pastries. Abby’s journey from studying English to becoming a successful baker is a story of passion and innovation. After developing dietary restrictions, Abby saw a need for delicious gluten-free options and began baking to fill that gap. What started a…
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Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
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In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
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Ep. 63- Transforming the Glucose Tolerance Test to The Fresh Test with Jacquie Ramsey
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50:25
In this episode of the More Than Your Age podcast, I had the privilege of interviewing Jacquie Ramsey, the founder of FreshTest, about her groundbreaking product and her journey in the healthcare industry. FreshTest offers an organic and additive-free alternative to the traditional glucose test for pregnant women. Jacquie explains the importance of…
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Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
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In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:-- The challenges of managing emotional stress, time, and self-esteem issues.-- Setting achievable goals to stop negative self-talk.-- Implementing a pla…
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Ep. 62- Living with MS and Winning a European Weightlifting Championship at 60 with Kim Rahir
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Welcome back to The More Than Your Age podcast! Boy does it feel good to be back and releasing new episodes.In today's episode, Kim Rahir shares how her life changed dramatically after being diagnosed with Guillain-Barré syndrome and later multiple sclerosis (MS).Despite these health challenges, Kim remained resilient. She learned to appreciate the…
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Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652
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In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about-- prioritizing meal planning-- creating a paper & pencil journal-- finding sustainable habits-- and more!Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coachi…
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Flashback Series: Ep. 36- Creating the Global Movement of 1000 Hours Outside with Ginny Yurich
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If you’ve been around for a minute, you may know how much I am in love with the 1000 Hours Outside movement and have been inspired and in awe of the founder, Ginny Yurich. I reached out to Ginny about this time last summer and was hopeful I’d get to interview someone on my “wish list”, and someone who has made a huge impact in my life, without even…
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Flashback Series: Ep. 35- How Saying Yes Turned into Co-Owning a Salon and Co-Creating Mane Label Hair Co with Misty Allmandinger
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This week’s Flashback Series Episode was one I was very excited about for the initial interview. I had been a fan of Mane Label Hair Co, and was (and still am) a frequent user of the Sway, the heatless hair curling wrap. I wanted to invite one of the co-owners, Misty Allmandinger, on the show because I love how amazing the product is, and I wanted …
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Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650
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In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about-- how to stop judging yourself-- why you should give yourself permission to enjoy-- how to handle nighttime snacking-- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads!As …
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Flashback Series: Ep. 33- How a Highly Successful Chief Marketing Officer had to Start Over at 55 with Lisa Lankes
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This week’s Flashback Episode has been the number 1 ranked episode for over 6 months. When I’ve polled listeners regarding their top favorite episodes, this one is always an episode people enjoyed and voted for. You can tell that as well based on the number of downloads. Lisa Lankes was incredibly gracious to give me her time and join me for this e…
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Flashback Series: Ep. 32- How Life Moves Forward after a Divorce at 46 with Cristi Carothers
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This week’s Flashback series is still one of the highest ranked episodes. Cristi was incredibly open about her story, how she is more than a divorced woman, but how that shift in her life and identity helped her push forward to launch her career and find a new passion at the age of 46. Cristi was a delight, and I know her story already spoke to so …
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