Beste Dr Lisa Dpt Podcasts (2024)

1
Run Smart: Pacing Techniques for Your Next Marathon 19:19

10h ago19:19

19:19

Click HERE for AG1 Welcome Kit with Bonuses Click HERE to sign up for the Marine Corps Marathon Shakeout Run When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the …

1
Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth 49:04

18h ago49:04

49:04

Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…

1
Tapering Do's and Don'ts 19:07

6d ago19:07

19:07

Sign up for Marine Corps Marathon shakeout run HERE Sign up for Newsletter HERE Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race. Today we go over tapering do's and don'ts so you can improve your perf…

1
[FAMM Practitioner Series] FFP 543 | The Bias Against Fertility Awareness Methods In Medical Settings | Emmy Poole 49:07

6d ago49:07

49:07

If you’ve wondered why so many medical providers are biased against fertility awareness we get into it in today’s episode with Emmy Poole! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audi…

1
Becoming Unstoppable with OU Alumni Olivia Trautman 46:00

4d ago46:00

46:00

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…

1
[FAMM Practitioner Series] FFP 542 | Teaching Fertility Awareness To Our Daughters | Marisa Shearer 56:22

13d ago56:22

56:22

If you’ve thought about teaching fertility awareness to your daughters you’re not alone! Today Marisa and I delve into this important topic on the podcast. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to l…

1
Do your running shoes impact your injuries? 13:12

13d ago13:12

13:12

It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do? In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store. Research and Links: S…

1
Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee 48:34

11d ago48:34

48:34

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…

1
Mindset Training For Your Next Marathon 23:36

20d ago23:36

23:36

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance. Resources and Links: 1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 2. Sign up for the weekly newsletter here! 2. Books: Mind Gym Subtle Art of Not Gi…

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FFP 541 | Do You Know When You Ovulate? | FAMM Research Series 30:28

20d ago30:28

30:28

Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn’t on day 14! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audio…

1
Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue 47:54

17d ago47:54

47:54

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …

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[FAMM Practitioner Series] FFP 540 | Overcoming PCOS Naturally | Kármen Kollár 47:19

27d ago47:19

47:19

Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food f…

1
Simple Mental Skills to Boost Confidence with Joey Hewitt 44:08

24d ago44:08

44:08

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…

1
[FAMM Practitioner Series] FFP 539 | Menstrual Migraines … Gone! | Dr. Josephine Razon, DPT 39:35

1M ago39:35

39:35

In today’s episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…

1
Hiatus Announcement 1:10

1M ago1:10

1:10

The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!

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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 45:14

1M ago45:14

45:14

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

1
FFP 538 | When Is The Best Time To Have Sex To Get Pregnant? | FAMM Research Series 25:21

1M ago25:21

25:21

Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to t…

1
Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

1M ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

1
FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series 30:04

2M ago30:04

30:04

Are certain sports more likely to disrupt the menstrual cycle? Find out in today’s FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food…

1
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW 1:05:49

2M ago1:05:49

1:05:49

Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!! Have you ever had this internal struggle? In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us un…

1
When Is The Right Time To Defer From A Race? 13:09

2M ago13:09

13:09

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training. To join the Complete Runners Club, click here To message Dr. Lisa on instagram, click here For rehab programs, c…

1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

2M ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim 48:56

2M ago48:56

48:56

In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent training—what we call "training age"—…

1
FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series 46:46

2M ago46:46

46:46

How effective are fertility awareness-based methods? What does the research say? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food fo…

1
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 1:32:18

2M ago1:32:18

1:32:18

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…

1
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 1:12:24

2M ago1:12:24

1:12:24

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…

1
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 1:14:01

2M ago1:14:01

1:14:01

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…

1
Detaching Yourself From Your Running Success 10:33

2M ago10:33

10:33

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back you…

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

2M ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann 46:03

2M ago46:03

46:03

Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fert…

1
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS 59:38

2M ago59:38

59:38

Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, st…

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

2M ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM 1:01:03

2M ago1:01:03

1:01:03

Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cult…

1
FFP 534 | Tracking Cervical Mucus To Improve Your Chances of Conception | FAMM Research Series 42:17

2M ago42:17

42:17

Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…

1
What Is VO2 Max And How Can You Increase It? 14:21

2M ago14:21

14:21

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate? In today's episode we go over: What is your VO2 Max and should you pay attention to it What does your VO2 max number say about your running and what is the average VO2 max Workouts you can do to improve your VO2 max Resear…

1
What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

2M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

1
FFP 533 | Metabolism Repair For Women | Lara Briden, ND 56:10

3M ago56:10

56:10

Whether your hormone balance is off, you don’t have enough energy to get through the day, or you can’t lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by L…

1
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more! 1:04:38

3M ago1:04:38

1:04:38

DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…

1
Knee Pain When Running Downhill 15:51

3M ago15:51

15:51

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline. In this episode, we will walk through why it's important to address y…

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Dr Lisa Dpt Podcasts

Podcasts, die es wert sind, gehört zu werden

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