Live food & health discussions hosted by the creator of Summer Tomato, Darya Pino.
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Why You Need a Fitbit - Episode 15
32:03
32:03
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The huge benefit of having a Fitbit pedometer, how to fit in time for breakfast and the pros/cons of intermittent fasting.
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Are Vitamin Supplements Dangerous? - Episode 14
23:38
23:38
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Recent studies have shown some danger from taking vitamins. Should you be worried? Also more food and health answers from Darya Pino, PhD.
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To Carb or Not To Carb? With Alexia Tsotsis from TechCrunch - Episode 13
38:04
38:04
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Darya Pino interviews Alexia Tsotsis about the pros and cons of eating carbohydrates for weight loss.
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Office Hours: Are Frozen Vegetables OK?
28:08
28:08
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Darya answers questions about microwave cooking, frozen veggies, how much meat she eats and more.
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Healthy Cooking Oils & Canned Fish
37:41
37:41
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Darya Pino discusses the best oils for cooking at high and regular heat.
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Are Grains Necessary? - Office Hours - Summer Tomato Live
31:02
31:02
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31:02
Why "healthy" can backfire, are grains really necessary and some weight loss troubleshooting tips.
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Why Processed Foods Are Bad - Episode 11
35:12
35:12
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What's the real reason processed foods are so bad, what's the best choice for bread, and how to get more kitchen savvy, with Darya Pino, Ph.D. Show notes: http://bit.ly/pplMyH
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Office Hours: Epic Meal Time and how to make pink pee
55:03
55:03
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55:03
Darya discusses her recent appearance on Epic Meal Time, how to make pink urine and answers a bunch of food and health questions from live viewers.
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Office Hours: Calories, Restaurants and Hydroponics
1:05:30
1:05:30
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Darya discusses the recent finding that restaurant calorie counts aren't very accurate and answers viewer questions during live office hours.
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Soy: Good or Evil - Episode 10
1:03:42
1:03:42
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1:03:42
What is the role of soy in breast cancer, man boobs and other health concerns, by Darya Pino.
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Office Hours: How bad is diet soda, are potatoes healthy and how to eat on airplanes
1:00:30
1:00:30
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1:00:30
We had a fantastic office hours discussion last week about diet soda, the health advantages/disadvantages of potatoes, sushi, eating on airplanes/in airports and more. Thanks to those of you who participated.
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Salt: Is It Really That Bad?
45:50
45:50
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Darya Pino, Ph.D, discusses the role of salt in the diet and how it is affected by the rest of the foods you eat.
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Office Hours: Why is fat missing from the USDA's new MyPlate?
54:24
54:24
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54:24
How does the new USDA MyPlate stack up nutritionally, how to develop a palate for healthy food and more. Show notes: http://bit.ly/kMQK86
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Weight Loss Tips and Tricks - Episode 8
1:05:10
1:05:10
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1:05:10
How to lose weight and keep it off with healthy eating.
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Exercise and Weight Loss - Episode 7
43:13
43:13
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43:13
Darya Pino and Travis Saunders discuss the science of exercise, sedentary behavior, NEAT and weight loss. Show notes: ;http://bit.ly/mSrO7L
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Office Hours: Dietary dogma, how to lose 10 lbs and bad science journalism
1:08:54
1:08:54
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Darya Pino, Ph.D takes live questions about food and health.
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Probiotics and Fermented Foods - Episode 6
45:55
45:55
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45:55
What is the scientific evidence behind eating fermented foods or pre- and probiotics, and what are the best sources? Show notes: http://bit.ly/kwzjFH
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Office Hours: Sugar toxicity plus the latest on saturated fat and heart disease
51:28
51:28
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51:28
Darya discusses the impact of Gary Taubes latest article on the dangers of sugar and fructose, as well as the latest scientific consensus on the role of saturated fat in heart disease.
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Office Hours: Spanish cooking, love of science and how to tame anxiety
56:58
56:58
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56:58
Darya discusses overcooked meat, the best San Francisco pizzas, how she discovered her love of science, how to tame anxiety, and the real purpose of roosters.
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Dairy: Friend or Foe? - Episode 5
35:52
35:52
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35:52
Does milk really protect against osteoporosis? Will too much calcium give you prostate cancer? Can you cure acne by cutting out dairy? What's the deal with raw milk? The answers may surprise you.
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Office Hours: My reading list, killing sugar addiction and college cooking advice
58:02
58:02
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58:02
Live open office hours with Darya Pino answering viewer questions.
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Healthy Vegetarian and Vegan Diets - Episode 4
1:03:59
1:03:59
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1:03:59
How to eat healthy while following a vegetarian or vegan diet, including essential nutrients and common pitfalls. ;http://bit.ly/hB5TfT
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Habit Forming and Habit Breaking - Episode 3
45:21
45:21
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The role of your daily habits in health, as well as tips to create new ones and break old ones.
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Darya's Healthstyle - Episode 2
55:47
55:47
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55:47
Darya Pino describes her personal healthystyle, taking you through her daily meal choices and recommendations.
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The 4-Hour Body Book Review - Episode 1
59:26
59:26
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59:26
Darya Pino of Summer Tomato reviews the best selling book, The 4-Hour Body by Tim Ferriss
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