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Play With Ideas & Concepts That Are Bound to Get Us Cancelled! Listen in public at your own risk. Watch the video version for the full CPT effect at www.conspiracyplaytime.com
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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the audio storytelling arm of Critical Point Theatre
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been deriv ...
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Ranting, banter and fun. My life and more.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj 2010 inspired by the above mentioned legends playing at small tarvens and parties in Limpopo that's how he got motivated by his community to foll ...
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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 300-gyms including Life Time Fitness, Equinox, and numerous other elite partnerships. This podcast f ...
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the audio storytelling arm of Critical Point Theatre
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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For my English CPT Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Grace and Truth exists to equip listeners to engage their world in faith, hope, and love. This program engages theology, culture, politics, and the arts from a distinctly biblical perspective, ultimately offering hearers the gospel of Jesus Christ. Grace and Truth is aimed at worldview formation, revelational confidence, and an unleashed church that shows the grace and truth of our Savior and Lord (John 1:17)
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Society Sundays is a podcast channel of Underground Deephouse Society from Khayelitsha CPT.
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Intended for the medical professional who enjoys learning for the sake of it. Dr. Porat is a practicing Colorado Hospitalist and Board Certified in Internal Medicine.
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The Air We Breathe: Finding Well-Being That Works for You
Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...
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.ZeroStar is an Actual Play Podcast hosted by Paul Courvoisier and played by Matty McManee as Vinyl Flyaway Samantha Odber as Nyx Nedra Thomas Dagroot as Kaze Jake Dagroot as Cpt, Rust Duckers We are playing "Uncharted Worlds" by Sean Gomes
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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A Podcast for movie lovers with a good sense of humour! Join Cpt Smewes & Cpt Moby as they sail the seas for movies old and new. Smewes loves his games, Moby loves his sequels and they both love 'close to the knuckle' jokes. Hope you enjoy the show and don't forget to tell your friends (if you have any).
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Leading to the ultimate truth and success, true peace of mind, real happiness,salvation,and eternal life.
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Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
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Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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Security Expert, Shawn A. Kohrman, CISSP, C|EH, CPT, shares his thoughts on the latest security news as well as gives advice on how you can protect yourself in the online world.
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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A podcast where we discuss how to discover what sets your soul on fire, and modern ways to integrate spirituality into your daily life.
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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English cpt Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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Welcome to "Interview with a Conscious Mind" the Shawn Bennett podcast. On this podcast we talk about the experience of life's many things. The mind is a wonderful place and every experience means something. Here we interview the depth of those experiences from not so ordinary people. Nutrition of the Mind. Focused on fitness, nutrition and the wealth of healthiness. Join in and have fun and learn something new. Leave something behind for others to learn. Free your mind. Enjoy.
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This podcast is about living a healthy, fit, balanced life 365 days a year. Simone Maybin, MD, NSCA-CPT discusses common issues in the health & fitness industry to help make others aware of their choices. Support this podcast: https://podcasters.spotify.com/pod/show/simone86/support
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Are you ready for a First Person account of a Civil War battle? Union and Confederate Soldiers and Officers wrote in journals and published books during and after the war. Join Bill Coghlan every week as he retells what these men saw and did on the battlefield.
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Metabolism Myths & Misunderstandings
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We here at the “NASM-CPT Podcast” are ready to separate fact from fiction. On this episode, host, and NASM Master Instructor Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, explore what’s real, and what’s not, when discussing metabolism. The two will define metabolism, explain why cutting calories doesn’t always …
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Episode 36: Cadet CPT Frank Preston and the VMI Cadets at the Battle of New Market
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At the Battle of New Market, 15 May 1864, Cadet Captain Frank Preston and the Cadets of the Virginia Military Institute, as an infantry battalion, marched north from Lexington to the town of New Market Virginia, where they joined the Confederate Army under MG Breckenridge. Initially placed in a reserve linethey advanced across the muddy fields nort…
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19. Energy Release: Incorporating a Fitness Routine on Your Wellness Journey with D'Annette Stephens CPT, PES, CNS
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In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellness journey, and how to develop a fitness routine. You can find D'Annette on Instagram @coach_dterminedfitn…
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Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD
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Send us a text EPISODE 378. Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover: significance of cort…
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#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing
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Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement…
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115. Struggling with Work-Life Balance? Here’s How to Master It as a WFHM
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Hello beloved! Feeling torn between work and family, momma? You’re not alone! Balancing work and family as a work-from-home mom can feel like a constant push and pull. But today, we’re diving into real strategies that can help you master that delicate balance. I share some game-changing insights to help you prioritize with purpose, set boundaries, …
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21. Tis the Season: Ways to Manage Holiday Stress
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In this episode, I chat about the different ways to manage holiday stress. Whether you look forward to this time of year or dread it, it usually involves a change in your normal routine which can take your self-development journey off track. Choosing to focus on the fact that this time of year is about joy and giving love to yourself and others can…
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Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2
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Von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
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Seroba Deep Sessions #104 By Tokyo_86
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Tokyo_86 AKA Mr Seroba The Selector Was Born in Jane furse in Limpopo, he started to follow Deep House Music 2008 inspired by the legends Dj Kent ultimixes and Deeper Shades of House By Lars Behnrenoth, then he started to follow more Deep House producers/Djs, such as Christos,Ralf Gum, Vinny Da Vinci and many more. He started Djing using Virtual Dj…
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How to become a trainer at F45 w/ Ashley & EASILY PASS NASM
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Ashley attended the SUF seminar in Phoenix. We helped her pass her NASM and level up her career with our seminar and certifications. Unlock the secrets to a thriving fitness career as we explore the remarkable journey of Ms. Ashley, a personal trainer who transitioned from a structured military life to a flourishing civilian fitness profession. She…
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Some final Q&A and tips for World's Toughest Mudder including discussing nuances of the new team relay with only one person on course at a time. Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg All books including Ultra-OCR Man: From Special Forces Soldier to Reco…
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20 Income Streams for Professional Trainers
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“How can I make more money?” It’s a question nearly every personal trainer, including Rick Richey, has asked at one time or another. On this “NASM-CPT Podcast,” Rick answers that exact question, 20 different ways. If you’re looking for a few additional ways to add to your revenue stream, this is the episode for you! If you like what you just consum…
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114. Stumped by Overwhelm? This Declutter Checklist Will Finally Help You
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Sweet Momma, Feeling buried under clutter and don’t know where to begin? You’re not alone, momma! If overwhelm has kept you from making progress, this episode is your starting point. Today, we’re diving into a simple, effective decluttering checklist tailored for you. I'm sharing easy steps to clear out the chaos so you can breathe, make more space…
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124. The Work-Wellness Imbalance: How to Make Time for Yourself
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Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted. Join me this week as I explore the root causes of the imbala…
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Every "Diabetic Decision" I Made During My Ironman Race As A T1D (To Survive)
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Completing an Ironman with type 1 diabetes was... challenging to say the least. In fact, there were a few occassions where if an aggressive decision I made went differently... I might not have finished the race at all. In today's episode - by popular demand, I walk through, step by step, moment by moment - every blood sugar, insulin decision, and s…
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How to perform a fitness assessment | Show Up Fitness
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Unlock the secrets to becoming a standout personal trainer and build a thriving career with our latest episode featuring insights from Show Up Fitness. We promise you'll discover how professionalism and client-centered strategies can elevate your service quality and attract more clients. From mastering client assessments using tools like the PAR-Q …
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Optimizing Your Fitness
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Let’s focus on fitness strategy. On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle. They’ll discuss recovery practices, how your sleeping habits change as you…
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In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …
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Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC
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Send us a text EPISODE 377. There may be a way you can help the kiddo in your life feel confident and comfortable in their body as an adult. Tune in as Katie interviews guest expert, Katie Badger MS, RDN, LDN, CLC on all things raising kids in diet culture. What We Cover: how to raise intuitive eaters - children and teens the importance of weight-i…
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061: American Deception; From The Kennedy Tree to Diddy TV | with Project Chaney and Philip Zozzaro
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Happy Election Day, Conspiracy Players! In spirit of the ritual, we have a special treat in the form of a politically themed (as much as we get at CPT) episode, featuring returning guests Project Chaney and Phil Zozzaro. After decades of cultural and political deception, is it all coming to head in the year 2024, or is it just beginning? Colby pick…
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113. Why Your Schedule is Always Overloaded as a Mom, and 3 Easy Ways to Simplify
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Hey, hey treasured momma. Do you ever look at your calendar and feel completely overwhelmed? Between family commitments, work, home responsibilities, and everything else, it feels like there’s never enough time for yourself or even for God. Today, we’re diving into why your schedule always seems overloaded and I'm sharing three simple ways you can …
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no. 138 - The Protein and Perimenopause Episode
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Perimenopause can be a confusing time as our bodies change and our nutrition needs change accordingly. This podcast episode features a discussion between two registered dietitians clearing up the confusion about how much protein women need to aim for during perimenopause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Jen…
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Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1
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In this week's interview episode of The M3 Podcast, I am joined by Kristin Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her wi…
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Making my BQ Marathon Program with Kallup McCoy
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In this episode, I have Kallup McCoy back on the podcast to brain storm how to set myself up for success to shoot for a Boston Qualifying time this April at the Jersey City Marathon. This episode is great for anyone who wants to understand the complexities behind marathon programming and how the needs differ between person to person. About Coach Ka…
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Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…
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Mailbag: Rest In-between Sets
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Let’s end October with a mailbag question, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model. The knowledge is in the details of this episode, courtesy of Dr. Richey. If you like what you just consumed, leave us a…
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112. Light in the Darkness—How to Shine for Christ on Halloween
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Hey, momma! Halloween celebrations are just around the corner, and for many of us Christians, it can feel a little complicated. While the world is celebrating in ways that may not align with our faith, we have an amazing opportunity to be a light for Jesus. Today, we’re talking about why we choose not to celebrate Halloween like everyone else, how …
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Wondering how to handle the Halloween candy stash without stress? This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats. Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season. In episode you will learn: 1. …
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Navigating Fitness Industry Success w/ Insight from David Otey
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About David - https://www.oteyfitness.com/ David is a CSCS through the NSCA and has his degree in Exercise Science from Rutgers University. Otey was 2015 Fitness Manager of the Year for Equinox and has worked with clients spanning all backgrounds including Professional Athletes, General Population, Youth Athletes, and the Older adult. Today's Epis…
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Episode 162: The Importance of Service with Self Care
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In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with servic…
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14. The Truth About Your Thyroid & Hormone Health with Michelle Brotherton, MS, RD, LDN
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If your social media feed is filled with posts like “do THIS to cure your PCOS” or “best supplements for lowering your cortisol levels,” then chances are you’ve been searching for solutions for your symptoms. When you chronically don’t feel well, it can be so upsetting, but it’s still important to turn to research-backed sources for your questions.…
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#95 – Why you're still slow after a year of running
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Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how slowing down can actually help you speed up. Key Takeaway…
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123. Overachieving and Negative Body Image: Unpacking the Link
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There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you’re never good enough. Tune in this week as I explore th…
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I Broke The #1 T1D Rule In My Ironman Race
27:52
27:52
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Ultra-Endurance Athletics, just like real life with diabetes, require the skill of adaptation. A few days ago I completed my first ever Ironman race. Over the course of the 140.6 miles of mental and physical battles, I encountered a FEW diabetes disasters that required me to think on my feet.. And ultimately make some decisions that were quite dang…
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Finding Your Personal Training Niche
24:10
24:10
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It can take a while to truly “find yourself” as a fitness professional. While that personal growth in the industry may take time, it can open endless possibilities, as well as help establish your brand as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, highlights what surface level type of knowledge yo…
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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses
47:26
47:26
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In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…
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111. Struggling to Keep the Faith? 5 Christian Truths to Strengthen You Today
15:31
15:31
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Hey, momma! Are you feeling like your faith is wavering under the weight of life's challenges? Maybe it’s the demands of motherhood, a lack of time for spiritual growth, or just the constant stress that’s left you questioning if you’re doing enough, or worse—if God is still near. Today, I want to share five core Christian truths that have helped me…
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20. Choosing to See the Good: A Conversation on Health with Jenna Barnes
38:13
38:13
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In this episode, I sit down with Jenna Barnes to talk about her struggles living with chronic illness. Despite Jenna's challenges, she still maintains a positive outlook and makes her mental health a priority. Jenna talks about how her view on the world has shifted, and her techniques she uses to place happiness at the forefront.…
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Weight-loss Transformation: from 524lbs to under 300lbs Jesse Mulley
25:22
25:22
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What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts a…
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