Beste Lena Servin And Noel Factor Podcasts (2024)

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“Good Vibes Only? The Dark Side of Toxic Positivity” 31:28

5d ago31:28

31:28

Send us a text Ever felt like the "good vibes only" mantra is more suffocating than liberating? Join us as we unpack the hidden dangers of toxic positivity, sharing personal stories from my career as a flight nurse and a memorable family dinner. We challenge the idea that positivity should be prioritized over genuine emotional expression, highlight…

1
Secure in Self, Secure in Connection 33:03

12d ago33:03

33:03

Send us a text What happens when the quest for intimacy challenges your sense of self? Join us as we unravel the beautiful complexity of relationships where vulnerability meets self-awareness. Inspired by the profound insights of Dr. Andrew Huberman and Esther Perel, we navigate the delicate balance of being truly known by a partner without losing …

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Balancing Life Stories: Celebrating Innocence and Growth 28:26

1M ago28:26

28:26

Send us a text Imagine reclaiming the boundless joy and creativity of your childhood—sounds like a dream, right? On this episode of "Let that Shift Go," Noel and Lena take us on a journey to reconnect with the essence of our inner child. We open with Skin Deep card questions that spark reflections on our relationships and the love we have for our f…

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The Authenticity Shift: Embracing Your True Self in a World of Expectations 35:54

2M ago35:54

35:54

Send us a text Living authentically isn't just a buzzword; it's a transformative journey that brings profound freedom and well-being. This week on Let that Shift Go, we kick off with a heartfelt, fun activity using Skin Deep cards to guess each other’s top three priorities. Through this, we uncover surprising insights about our interactions and ref…

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Shifting From "Fixer" To "Listener : The Listening Transformation 37:37

2M ago37:37

37:37

Send us a text How often do we truly listen without the urge to fix? Join us in this heartfelt episode as I share intimate moments with my sister Lena, revealing how our bond has deepened through genuine understanding. Using skin-deep cards, we uncover the power of feeling safe and seen, and I recount my transformative experience at Transcendence i…

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Shift Your Judgment: Embracing Empathy and Compassion for Deeper Connections 26:27

2M ago26:27

26:27

Send us a text Have you ever wondered why we often feel the need to be right, even at the cost of our relationships? Join us on this episode of "Let that Shift Go" as Noel and Lena tackle the challenging topic of judgment, inspired by their own experiences and a recent retreat with Alok Appadurai. We kick off with an engaging activity using skin de…

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Taking a Toxic Shift: Healing Toxic Relationships and Embracing Self-Worth 37:27

3M ago37:27

37:27

Send us a text Have you ever felt trapped in the same toxic relationship patterns, unsure how to break free? Noelle and Lena start this week's episode with an honest and reflective exercise using Skin Deep cards, setting the stage for a raw discussion on toxic behaviors like gaslighting, emotional manipulation, and physical abuse. We share personal…

1
When Friends Can’t Handle Your Shine: Jealousy in Friendships 33:41

3M ago33:41

33:41

Send us a text What happens when workplace jealousy forces you to reassess your entire career path? Lena, a flight nurse, shares her compelling journey through professional envy and how it led her to a more fulfilling life. Inspired by an Oprah quote, we dive deep into the complexities of jealousy in friendships and the critical need to address the…

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Lessons in Love: Teaching Kids by Example, Not Fear 28:05

3M ago28:05

28:05

Send us a text What if the key to personal growth lies in the lessons we learn from children? Join us as we uncover the profound insights that come from parenting and the continual journey of self-healing. In this episode of the Let that Shift Go podcast, we start with a thought-provoking conversation using Skin Deep healing edition cards, where we…

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Breath, Mindset, Movement: Unlocking Your Potential with Dr. Jason Fraser 32:58

4M ago32:58

32:58

Send us a text What if you could unlock your body's infinite healing potential without resorting to invasive surgeries? In this captivating episode, we sit down with Dr. Jason Fraser, a doctor of chiropractic and former injured athlete, who shares his inspiring journey from debilitating injuries to discovering the revolutionary power of chiropracti…

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"I was angry that I wasn't angry" Mastering the Art of Self-Awareness 28:01

4M ago28:01

28:01

Send us a text What if you could turn even the most hostile confrontations into opportunities for growth? In this enlightening episode of "Let that Shift Go," Noel and Lena share personal stories and transformative insights that showcase the power of self-awareness and emotional resilience. The episode kicks off with a playful and revealing exchang…

1
People Prefer the Versions of You They Can Control 30:36

5M ago30:36

30:36

Send us a text When was the last time you felt truly free? Join Lena and Noel in this episode of Let That Shift Go as they unravel their personal journeys of transformation, from Lena's exhilarating liberation after quitting her job to Noel's youthful realization of independence. We dive into the complexities of personal growth and how these shifts…

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The Shimmer of Self-Reflection: Navigating Conflict and Social Media's Mental Toll 24:38

5M ago24:38

24:38

Send us a text Can self-reflection turn a quick-to-anger fighter into a master of conflict resolution? Join Noel and Lena in this thought-provoking episode of Let That Shift Go as they share their personal journeys with the new Amusing deck of Skin Deep cards. Noel opens up about his transformation from someone quick to flare-up to a more measured …

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The Hidden Cost of Expectations: Building Better Relationships 33:00

5M ago33:00

33:00

Send us a text Are unspoken expectations silently sabotaging your relationships? This episode of Let That Shift Go podcast unpacks the complexities of unspoken expectations versus boundaries. We start with an engaging warm-up using skin deep cards to reveal personal truths, which sets a reflective tone for our conversation. Drawing inspiration from…

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Shift on Deck !: Sergio Cardenas on Mental Health and the Art of Self-Metamorphosis 56:21

6M ago56:21

56:21

Send us a text Have you ever stood at the edge of change, heart pounding with the raw reality of transformation and growth? Sergio Cardenas, a seasoned flight nurse with Mercy Air and my soul brother, joins us on a powerful journey that delves into the essence of mental health and the art of personal metamorphosis. Through candid stories of his own…

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This Shift Doesn't Make Sense: Choosing a Familiar Hell Over an Unknown Heaven 35:15

6M ago35:15

35:15

Send us a text Have you ever felt chained to patterns in your life that seem to replay like a broken record, yet can't quite figure out how to stop the music? That's what we're unpacking today, as we venture into the hidden alleys of our past and present choices. We've all been there, in that space where the familiar becomes a little too cozy, even…

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Forgiving Death: Dr. Adam Rizvi on the Dance with Death and the Healing Power of Presence 36:57

6M ago36:57

36:57

Send us a text When Dr. Adam Rizvi, a neurointensivist with an intriguing passion for the spiritual dimensions of healing, joins us, the conversation transcends the ordinary. His "Forgiving Death" workshop, rooted in his intensive care unit experiences, teaches us to embrace presence and empathy when life dwindles to its last breaths. With stories …

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"The Shift That comes Outta Your Mouth" The Subtle Art of Parenting and the Power of Listening 32:55

6M ago32:55

32:55

Send us a text When my marriage began to crumble, it felt like my world was ending. But as I navigated through the chaos of heartbreak and self-discovery, a startling truth emerged—one that would ultimately stitch the fabric of my family back together and teach us the invaluable lessons hidden within our missteps. This episode is an intimate journe…

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Think and Shift Rich ! Beyond Money Mindset to a Life of Abundant Possibilities 39:21

6M ago39:21

39:21

Send us a text Ever wondered how financial intelligence can reshape your life? Join us, Noel and Lena, as we guide you through a transformative journey of self-discovery and mastery over the art of conversation. Our latest episode is a trove of insights starting with a thought-provoking exercise from Skin Deep cards that urges us to self-reflect on…

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Healing and Hope: Esme Saleh's Journey Through Loss and the Rediscovery of Life's Sacred Moments 58:22

7M ago58:22

58:22

Send us a text Have you ever pondered the life-altering revelations that can emerge from the deepest of losses? Esme Saleh's story is a beacon for anyone navigating through life's darkest tunnels, proving that even when perfectionism and unspeakable tragedy collide, there is a path to healing and hope. Our heart-to-heart with this remarkable journa…

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Circling the Shift 31:29

7M ago31:29

31:29

Send us a text Have you ever found yourself reminiscing about those precious childhood moments that seem to anchor your heart in joy, no matter where life takes you? That's where we begin our journey today: a tender stroll down memory lane to Shelter Island, a place that holds a special warmth in our lives. I, Noel, joined by my co-host Lena, bring…

1
Monsters, Ghosts, and the Therapy of Words 30:39

7M ago30:39

30:39

Send us a text Ever peeled back the layers of your own psyche, revealing the shadows that shape your interactions and self-perception? Join Noel and Lena as we embark on an emotional voyage, beginning with a reflective Skin Deep card exchange that prompts us to consider our influence on family happiness and the potential for reducing drama. Moving …

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"It's Not Me, It's You" Laughing Through Layers: Unveiling Our Emotional Landscapes and Healing Inner Blind Spots 33:34

8M ago33:34

33:34

Send us a text Have you ever laughed so hard that it led to an epiphany about yourself? That's exactly what happened to us, Noel and Lena, when we pulled out the Skin Deep cards in our latest Let that Shift Go podcast episode. Join us for a heartfelt session where we peel back the layers of our unconscious patterns, revealing the emotional terrain …

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Photo Bombs: Confronting Childhood Echoes for Family Healing 31:27

8M ago31:27

31:27

Send us a text Have you ever felt the warmth of nostalgia when flipping through old photo albums? That's where we begin our journey on today's show, as we, Noel and Lena, delve into the sweet and sometimes bitter memories that pictures can evoke. Unearthing stories from our past, we engage in the Skin Deep card game, revealing how our individual st…

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How Incompetent am I? 32:19

8M ago32:19

32:19

Send us a text When Lena and I caught ourselves drifting away in conversation, we knew it was more than just a lapse in attention—it was a sign we needed to explore the deeper aspects of conscious awareness. Our latest heart-to-heart on the podcast peels back the layers of presence and engagement in relationships, scrutinizing the signals we uncons…

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Paths to Personal Fulfillment Through Recognizing and Serving Core Needs 36:04

9M ago36:04

36:04

Send us a text When a joke within my family took an unexpectedly profound turn, it became clear that the stories we carry from childhood can cast long shadows over our adult lives. It was a moment that sparked a realization about how our deep-seated needs from those formative years continue to influence our relationships today. Together with Lena, …

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From Perfectionism to Power : How Compassion Can Build a Bridge to Deepen Relationships 40:58

9M ago40:58

40:58

Send us a text Have you ever felt the ground shake beneath you as life throws a curveball, urging you to reassess everything you thought you knew? Brittany Walda, the esteemed skin therapist and entrepreneur behind Beauty by Bee, joins us to share her stirring journey from external validation to internal fulfillment. This episode peels back the lay…

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Shifting Perspectives to Mend Hearts and Forge Family Bonds 30:47

10M ago30:47

30:47

Send us a text Have you ever stopped to consider the power behind the words "What happened to you?" rather than "What's wrong with you?" Join us, Noel and Lena, as we navigate the profound implications of this transformative shift through the insights of Oprah Winfrey and Bruce D. Perry's "What Happened to You?" Our reflections, sparked by the prob…

1
Walking in the "Woo":From Skepticism to Enlightenment Embracing Alternative Therapies 35:44

10M ago35:44

35:44

Send us a text When we unpeel the layers of our own self-awareness, what profound truths lie beneath? This heartfelt conversation I had with Noelunveils the transformative power of healing and personal growth, using Skin Deep cards as a vessel for our deepest reflections. Together, we traverse the delicate bonds of sibling relationships and the enl…

1
Illuminating the Path: Rosie Cataldo's Quest for Trauma Healing and Personal Transformation 37:55

10M ago37:55

37:55

Send us a text Imagine discovering a calling that not only changes your own path but also has the power to transform lives caught in the darkness of trauma. Rosie Cataldo did just that, shifting gears from public affairs to become a fervent advocate for trauma prevention and healing. In an intimate conversation, Rosie shares her journey, a spark ig…

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The Art of Asking: How Better Questions Can Revolutionize Your Relationships 32:59

11M ago32:59

32:59

Send us a text What if you could radically transform your life, just by changing your questions? Imagine the power of shifting your mindset, to move from judgement to learning, to enhance both your personal and professional relationships. Join us, Noel and Lena, as we delve into the influential concept of choice mapping and the transformative role …

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A Gift That Can Foster Connections: How to Create Bonds with Pen and Paper 34:18

11M ago34:18

34:18

Send us a text Imagine the profound connection you can foster with loved ones through thoughtful letters. This episode of the Let that Shift Go podcast unravels how letter writing can be a unique gift, full of emotion and personal touch. We, Noel and Lena, share our own experiences, revealing the power of this heartfelt practice. We dive into our p…

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Peeling Back the Festive Layers: Dealing with Family Struggles Over Holidays 36:15

11M ago36:15

36:15

Send us a text Ever wonder about the undercurrent of emotions that swirl around your holiday gatherings? Join us, Noel and Lena, as we get real about the unspoken tension that often arises during this festive season. We're peeling back the layers of festive cheer, diving headfirst into our own experiences with holiday planning and complex family dy…

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From Chaos to Calm: Steps to Overcome Drama and Embrace Peacefulness 32:55

12M ago32:55

32:55

Send us a text Can you break free from the invisible chains of drama addiction? That's the tough question we're wrestling with on today's episode of Let That Shift Go! With the wisdom of Scott Lyons' book 'Addicted to Drama' as our guide, we embark on an introspective journey, probing and challenging our own experiences and the role drama plays in …

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Building Bridges: The Transformative Power of Embodied Connection and Authentic Communication 42:22

12M ago42:22

42:22

Send us a text After a riveting encounter with Cathy Courtenay , a certified RLT relational life therapy coach and embodied connection facilitator, we were compelled to have her on the show to share her journey. Growing up in the heart of South Africa during the height of apartheid, Cathy experienced the deep chasm of disconnection prevalent in the…

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Breaking Down Walls: The Role of Honest Conversations in Sibling Relationships 33:13

12M ago33:13

33:13

Send us a text Are you stuck on the merry-go-round of miscommunication in your relationships? Do you often find yourself caught up in the emotional storm of someone else's reaction? Join us, Noel and Lena, as we navigate these murky waters, discussing the life-changing principles of Don Miguel Ruiz's "The Fifth Agreement". We ponder the power of no…

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Embarking on Self-Discovery: Unraveling the Threads of Codependency 32:59

1y ago32:59

32:59

Send us a text Have you ever felt like a doormat in your relationships, constantly putting others' needs before your own? Have you ever wondered why you keep finding yourself in these kinds of relationships? We, Noel and Lena, are here to share our own personal journey of navigating the murky waters of codependency, echoing insights from Melody Bea…

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Embracing the Unknown: From Fear to Purposeful Growth 34:02

1y ago34:02

34:02

Send us a text Ever felt a deep calling to venture out of your comfort zone, but fear and doubt held you back? This episode of "Let that Shift Go" might be just what you need to kickstart your journey. As your hosts, Noel and I, Lena, share our personal growth narratives, we hope to inspire you as we discuss the trials, tribulations, and triumphs o…

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The Power of Emotional Mirrors in Shaping Self-Perception 30:27

1y ago30:27

30:27

Send us a text Have you ever gazed into a mirror and wondered what truths it might illuminate? In our latest episode of Let that Shift Go, we explore this very concept, drawing connections between mirrors and our self-perception, reactions, and personal growth. Join us, Noel and Lena, as we reflect on a three-decade misunderstanding and how it has …

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From Soulmates to Wholemates : Part 2 - Navigating Personal and Relationship Growth 32:40

1y ago32:40

32:40

Send us a text What if the key to a stronger, more fulfilling relationship lay not in becoming more intertwined, but in growing as individuals? Armando and Lena, who have been together since their early teens, found this to be true. Through a period of separation, they each developed self-sufficiency, financial independence, and unique interests, r…

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From Rolemates to Soulmates: Part 1 - A Journey of Self-Discovery and Relationship Evolution 34:23

1y ago34:23

34:23

Send us a text Do you ever wonder how a relationship can evolve from teenage love, through the bumps and changes of adulthood, to a mature and balanced partnership? In today's insightful conversation, we unveil the journey of my husband, Armando, and myself - a journey that began 38 years ago as teenagers, quickly morphed into parenthood, and turne…

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Healing the Healers: Addressing Secondary Trauma among Healthcare Workers 32:41

1y ago32:41

32:41

Send us a text Picture this: You’re a healthcare professional and you’re constantly caring for patients dealing with trauma. But who is caring for you? My guest today, Rosie Cataldo, is a counter-human trafficking consultant and a champion for healthcare providers dealing with secondary trauma. Together, we’re putting on a workshop to help you reco…

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Breaking Free from the Grip of Control: Embracing the Genius Zone and a Stress-Free Life 30:38

1y ago30:38

30:38

Send us a text Ever felt the need to control everything around you? We have too. Today, we're unraveling the truth behind our desire to control and how it might be holding us back from our true potential. We pull inspiration from Gay Hendrick's book, "The Genius Zone", guiding you into understanding how to step beyond your comfort zone, into a real…

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Shifting Your Circle: Harnessing the Power of Relationships for Personal Growth 35:04

1y ago35:04

35:04

Send us a text Looking for ways to enrich your relationships and strengthen personal growth? Then this episode of Let That Shift Go is designed for you. Together with my co-host Lena, we dive deep into the concept that we are the average of the five people we spend the most time with, sharing personal experiences and exploring how our relationships…

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Journeying through Love Languages for Deeper Connections 33:22

1y ago33:22

33:22

Send us a text Are you speaking the same love language as your partner? Can knowing your love language help you foster deeper and meaningful connections? We're about to reveal the secrets of Gary Chapman's Five Love Languages, and how they can significantly affect your relationships and personal growth. This episode is a fascinating journey that of…

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Breaking Free from Upper Limit Living and Unleashing your Genius 33:57

1y ago33:57

33:57

Send us a text Get ready for a transformative journey as we, Noel and Lena, guide you through the undercurrents of upper limit living. Ever wondered why you self-sabotage your success when you're on the brink of achieving something great? It's all tied to our internal thermostat - a threshold that once reached, can lead to self-sabotage, hindering …

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Staying the Course: A Guide to Maintaining Momentum in Transformation 31:15

1y ago31:15

31:15

Send us a text Have you ever considered that your initial reaction to conflict could be your first step towards transformative growth? Brace yourself for an enlightening journey as we dissect the five stages of transformation: pre-contemplation, contemplation, preparation, action, and maintenance. We unravel the power of breath work as a tool for h…

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Exploring the Power of Community and Self-Awareness in Conscious Stewards: A New Initiative for Men 29:21

1y ago29:21

29:21

Send us a text As we navigate life, we often find ourselves yearning for connection and understanding - a community of folks who genuinely grasp our struggles and triumphs. That's why, in our latest heart-to-heart, we illuminate our passion for creating a nurturing community specifically for men - an initiative we've named Conscious Stewards. This …

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When You Need Your Shift Validated! 33:28

1y ago33:28

33:28

Send us a text In this episode, we delve into the unspoken rules of family dynamics and the profound impact of validating parent-adult child relationships. We explore the power of nurturing these relationships and the detrimental effects of sarcasm, refutation, and dismissal. Childhood pain, particularly stemming from abuse, lingers within us, and …

1
Deep Shift Communication, The Art of Observing, and Growing Through Relationships 30:33

1+ y ago30:33

30:33

Send us a text Have you ever considered the profound impact of 'skin deep' cards on your communication? Join us as we traverse through our personal revelations and experiences, unearthing the immense significance of these cards in facilitating deeply meaningful conversations and healing. Learn how they have been pivotal in our lives, fostering mome…

Podcasts, die es wert sind, gehört zu werden

Lena Servin And Noel Factor Podcasts

Podcasts, die es wert sind, gehört zu werden

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