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Vaginas, Vulvas, and Vibrators with Jordan D'Nelle is designed to give women a place to learn about women's health and sexual wellness. Tune in each week for topics that are relevant to learning how women's bodies work and how to improve your intimate life. Subscribe, tune in each week and continue to bring awareness to women health. Support this podcast: https://podcasters.spotify.com/pod/show/jordan-dnelle/support
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Hormonally Speaking

Christine Garvin

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As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies! Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating stress, anxiety, and depression. I’ve been lucky to meet some of the leading, cutting-edge hormonal experts in the game, and this podcast gathers them together to give you an incredible overview ...
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show series
 
So much becomes possible when you open your mind to new possibilities. Jennifer Kaylo joins us to talk about three-hour sex dates. We explore concepts like erotic blueprints, the emotional impact of long sexual experiences, teaching partners to enhance sexual experiences, and navigating open relationships and throuples. You can find Jennifer on Ins…
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Sexuality is fluid, ever-changing, and shaped by our experiences. In this episode, Jordana joins us for an open, honest, and empowering discussion on the nuances of queerness and sexuality. We explore the fluidity of sexual identity and dive into the impacts of internalized homophobia, especially for those navigating their own queerness and breakin…
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A positive diagnosis can lead to positive outcomes. Cassie Black, aka Safe Slut, joins us for an open conversation about living with herpes, navigating sex work, and embracing sexual empowerment. We discuss Cassie's personal journey with a herpes diagnosis, how it has impacted her sexuality, her work, and the importance of destigmatizing both herpe…
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Explore power, control, and consent through the lens of financial dynamics. Countess Diamond joins us for an in depth discussion on the topic of financial control and financial domination. Countess Diamond, an experienced professional dominatrix and kink expert, shares her journey into this work, the ethical considerations involved, the methods and…
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Have more pleasurable sexual interactions! Dr. Alison Ash joins us to discuss topics related to women's sexual empowerment and pleasure with an emphasis on techniques for pleasuring the vulva. You can find Dr. Alison Ash on Instagram @turnon.love. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a de…
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Addiction, along with obsessive and compulsive behaviors, can extend beyond substances to various habits and patterns. In this podcast episode, Marina joins us to explore the complexities of sex and love addiction. Topics include the psychological and physiological aspects of addiction, its negative impacts such as denial of personal needs and abus…
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In this podcast episode, Jordan D’Nelle provides a comprehensive overview of the dos and don'ts of anal sex, emphasizing the importance of going slow, using proper lubrication, and how relaxing impacts the experience. She also discusses positions, the risks of infections, and the role of trial and error. Enhance your self-awareness by acknowledging…
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All orgasms are different. All experiences are different. For NatIonal Orgasm Day three former podcast guests join us to share their juiciest orgasms! Alicia, Michelle, and Dr. Alexandra share their personal stories and lessons about orgasms, the power of orgasms, and improving sexual pleasure over time. You can find Alicia Davon on Instagram @Davo…
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All women can Squirt! Aya Kamanaka joins us to share her personal experiences and knowledge about squirting. We discuss the physiology, misconceptions, and tips on how to achieve female ejaculation. You can find Aya on Instagram @ayakamanakai. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper…
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Women are socialized to prioritize taking care of others over their own pleasure, leading to a disconnection from their body's sensations and needs. Kiana Reeves joins us to talk about the dynamic nature of sexual wellness where she emphasizes the need to move beyond a fixed state of sexuality and instead view it as a lifelong journey of discovery …
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For the first time ever, the FDA has approved an over the counter birth control pill. Jordan D’Nelle discusses the specifics of this groundbreaking progesterone-only birth control method, discussing its benefits, usage, and implications for accessible reproductive health. You can find Jordan D’Nelle on Instagram @jordandnelle. Enhance your self-awa…
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Feel empowered through education, self-care, and embracing your innate sensuality and capacity for pleasure. Emily joins us to share her personal journey of healing from trauma and rediscovering her body and sexuality through holistic practices. We talk about female genital anatomy, self-pleasure, orgasm, dopamine cycles, and nurturing intimacy and…
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Six sexual health educators and coaches join us to share their best masturbation tips and techniques with an overall common focus on self-pleasure, self-seduction, mindfulness during masturbation, and reducing any negative feelings through reflection and pleasure-focused exploration. You can find Dana on Instagram @thepartition_life. You can find T…
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Choosing a vibrator can be fun! On this solocast, you will learn tips for selecting a sex toy to explore your body through masturbation. You'll also gain insight into preferences for clitoral versus vaginal stimulation, along with a variety of toys you can explore for each preference. You can find Jordan D’Nelle on Instagram @jordandnelle. Enhance …
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Join us as we kick off Masturbation May with April and Amy from the Shameless Sex Podcast where we dive into the joys of self-pleasure, discussing its health benefits, techniques for enhanced pleasure, and ways to explore and heal through masturbation. You can find April and Amy on Instagram @shamelesssexpodcast. Enhance your self-awareness by ackn…
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Normalize the use of cock rings for men. Dr. Elliot Justin joins us to discuss the physiology behind erections and orgasms. We talk about the erectile process and ways to improve the male orgasm through techniques like cock rings and medications, emphasizing the importance of communication between partners and tracking sexual health data using wear…
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Healing is more than going to a doctor's office. Sharon Marie Scott joins us to discuss the therapeutic potential of kink and BDSM, shedding light on how these practices serve as avenues for personal healing and empowerment. We discuss personal stories of using kink to help overcome childhood trauma, sexual abuse, and feelings of shame, and how pra…
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Rachel Maine joins us to talk about cock worship, or intentional loving massage focused on a male partner's genitals and chest. They explore what cock worship entails, the benefits it can provide for intimacy, pleasure and addressing issues like erectile dysfunction, and tips for incorporating it into a relationship in a safe, consensual and mutual…
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Play parties redefine the conventional notion of sex clubs. Tia Lynn joins us to highlight the world of play parties and sexual wellness, featuring discussions on consent, boundaries, and sexuality at sex parties, as well as insights on personal experiences with chemistry and connection. You can find Tia Lynn on Instagram @sexybizbabe. Enhance your…
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Emotionally immature upbringing impacts adult relationships, hindering self-care and connection. Michelle Renee joins us to discuss surrogate partner therapy and cuddling as a way to address intimacy and relationship issues. In surrogate partner therapy, the surrogate partner acts as a practice partner for the client to work on interpersonal skills…
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Women get just as aroused as men when watching sexually stimulating content. So why the stigma? Anna joins us to talk about the empowering effects of ethical porn for women as a way to discover what you enjoy and how it can enhance your relationship with self and partner. We address incorporating erotic content that resonates with your desires and …
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Your menstrual cycle is so much more than just having a period. Vienna joins us in this live podcast to discuss various topics related to your menstrual cycles. Vienna explains the different phases of the menstrual cycle and how to track your cycle using fertility awareness methods. She also discusses how factors like stress, diet, sleep, and shift…
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The responsibility of asking for and giving consent is shared! Dr. Eric Fitzmedrud joins us for a thought-provoking discussion about the importance of ENTHUSIASTIC consent. We talk about how enthusiastic consent is different from traditional consent as well as how the roles in consent are not one-sided! You can find Dr. Eric Fitzmedrud on Instagram…
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Kink can be a tool for self development. Dana joins us to share about kinky wellness, a healthy outlet for aggression, imagination, and attention. You can find Dana on Instagram @thepartition_life. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unle…
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Euni joins us to share her experience as a switch. We discuss what it means to be a switch and how to know if you are one. Euni offers tips on navigating a scene and provides guidance for those interested in exploring. You can find Euni on Instagram @selfstudylab . Enhance your self-awareness by acknowledging and understanding your behavior pattern…
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Seduce yourself and cultivate a desire within. Bella joins us to discuss how to ignite your inner fire and become your own source of turn-on. We explore practical steps to kickstart your personal journey, the ways it can amplify your libido, and how it can enhance your connections with a partner, creating a more vibrant and fulfilling experience. Y…
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Thyroid issues will end up impacting many women over their lifetime, especially as we make our way into perimenopause. But it's not just limited to a sluggish thyroid; unfortunately, autoimmune thyroid conditions like Hashimotos are becoming more and more common.Today I'm talking with Dr. Heather Stone, who has helped thousands of women overcome th…
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Self love is the awareness and attitude you have toward yourself. Megan Bhatia joins us to unravel what it truly means to love oneself and how self love differs from self care. We discuss cultivating a genuine and lasting relationship with self and guide you through practical steps to develop a meaningful and compassionate relationship with yoursel…
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Oral hygiene and oral health often go unnoticed, yet they play a crucial role in our overall well-being, including sexual health. Trina Felber joins us to shed light on the intriguing link between oral health, pleasure, and orgasms. Discover straightforward methods to enhance your oral health and, in turn, elevate your sexual well-being. Our conver…
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I'm so excited for you to watch this week's episode of Hormonally Speaking!My guest is my good friend and incredible Functional Medicine Practitioner Vashti Kanahele, who just released her book, "Passports and Parasites."In it, she details living in a variety of places around the world, from war-torn regions to warm, sandy beaches like Baghdad, Bei…
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Get your mojo back! Deborah Kagan joins us to talk about becoming a turned on woman when you’ve lost your groove and ways to manage self criticism. You can find Deborah on Instagram @deborahkagan. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unlea…
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Happy Halloween and almost Day of the Dead!For this week's episode, I had a chance to chat with my old friend, Ryan Dungan Hurd, who is a master dream researcher. I thought it was the perfect time of year to chat about the sometimes scary, sometimes illuminating, but always powerful subject of sleep paralysis, where people can feel awake and held d…
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Herbal aphrodisiacs can enhance a woman’s libido and sexual vitality. Angelina joins us to talk about the natural allies and supplements that can boost your sexual desire and stamina. We also talk about how to incorporate these into your self-care regimen to nurture a healther libido and elevate your self-love journey. You can find Angelina Keselbu…
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There's a lot of talk today about needing to set boundaries in our lives, including how doing so (or *not* doing so) impacts our hormones. But what does that really mean? I find when I ask people what boundaries they have, or feel like they need to set in their lives, they don't have an answer. Which is why I had this discussion with Lesley King, w…
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Jordan goes to Phoenix to spend a weekend with Tatum Zoeee. This podcast episode is all about two girls unhinged in the streets of Phoenix who attended a Whoreable Decisions Podcast recording. We sit down afterward to talk about the experience, as well as our own recent adventures and discoveries. We dive into various topics such as vagina shaming,…
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This week on the podcast, we are diving into something that I see as a very important part of hormone health: money. Not money in and of itself, but the security and safety that having enough money to meet your needs (and then some!) can do for your hormones. I brought on my good friend and amazing Business Coach, Jen Aly, to talk about *how* to ge…
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Unfiltered and candid, Elan joins us for a live Q&A session dedicated to pleasure and cultivating erotic confidence. We answer audience questions on a range of topics including the art of pleasure, building erotic confidence, expressing your desires, embarking on self discovery and so much more. You can find Elan on TikTok and Instagram @elan.zelen…
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Learn more about Perimenopause Like A Boss here. Sign-up for our newsletter and get your free masterclass here. _____________________ Did you know that enzymes are a necessary and powerful part of your overall health? Unfortunately, many of us aren't producing the amount of enzymes we need, and we are no longer getting enough from food, either. On …
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Engaging in breast play goes beyond mere sexual arousal. J. Marie from Boobtionary joins us to discuss various aspects of breast and nipple stimulation and methods for achieving arousal. We explore the benefits of breast play as well as nipple piercing, hormones, and nipple orgasms. You can find J. Marie on Instagram @boobtionary. Enhance your self…
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Planning ahead for sexcapades and periods is essential when traveling. Jazmin, owner of Maven Getaways, joins us to share stories and tips for ensuring safe and enjoyable sexual encounters while traveling, along with insights on managing your period. You can find Jazmin on Instagram @femaven.getaways. Enhance your self-awareness by acknowledging an…
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There is an intricate relationship between our sexual experiences and our mental health. Mia joins us for a candid conversation about the impact sex can have on our emotional well-being. We explore a range of topics from the positive to the negative aspects of this connection, how to support your mental health, as well the importance of listening t…
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Learn more about Mindfulness Expo here. Sign-up for my fibroid webinar on Fullscript here. __________________ Struggling to find your sex drive after it was a big part of your life for many years? Or maybe you've always tended towards low libido, and would like to see it increased? Today we are chatting all about intimacy, desire, and sex drive wit…
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Toxic masculinity — one of the greatest barriers to us coming together and being our fullest selves. Wood Gatlin joins us to talk about the influence of social media on toxic masculinity, exploring both its positive and negative aspects. We cover its adverse effects on mental well-being, the significance of embracing authenticity and emotional vuln…
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Join me in LA at the Mindfulness Expo on Sep. 23rd! Get your tickets with 15% off here. Grab your free Masterclass, 5 Keys To Making Your Menstrual Cycle Flow, and get onto our list so you never miss good info and freebies here. _________________ Welcome to season 5 of Hormonally Speaking! To kick off this season, I'm talking to Dr. Kela Smith, a h…
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For many women, engaging in traditional penetrative intercourse is the LEAST pleasurable part of the sex act. Amy joins us to explore the concept of conscious sex, its advantages, methods for achieving it, and ways to initiate this conversation with your partner. You can find Amy on Instagram @templeofthefeminine. Enhance your self-awareness by ack…
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Hi friend! I covered a lot of personal stuff in this episode, and here are the links for those things I promised to share: -Perimenopause Like A Boss (starts Sep 11th! Only a couple of spots left!) -Don't miss another newsletter AND get my masterclass, Five Keys To Making Your Menstrual Cycle Flow, for FREE -Mindfulness Expo in LA, Sep 23rd -Sign-u…
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On today’s solo cast I share some recent experiences in my life. I talk about Magic Mike in Vegas, pelvic floor physical therapy, recent live events, erotica, and the unacceptable options by men on women’s body’s. Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner se…
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Have a moment and want to give back? We work hard to bring you useful & transformative content for free. All we'd love in return is for you to subscribe, share, and leave a review for the podcast. Thanks for the bottom of our hearts! Go here to learn more about Perimenopause Like A Boss. This is a POWERFUL one! For every hormone issue from PMS to p…
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Go here to learn more about Perimenopause Like A Boss. Think you are too old to start lifting weights? Here's the truth - you AREN'T, and getting a "late" start can still lead you to the best shape you've ever been in your life! You're going to learn all about HOW in today's episode with Strength Coach Tina Tang. A latecomer to fitness - she starte…
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Make doggy style your favorite sex position. Ask Goody joins us for all the details on making doggy style more fun. We discuss misconceptions, how to maintain a connection with your partner, and ways to make it more comfortable and pleasurable. You can find Goody on Instagram, Facebook, Twitter, LinkedIn @askgoody. Enhance your self-awareness by ac…
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