Jack Galer öffentlich
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A Podcast which puts Men's Mental Health at the front of the line. A place for men to come and listen to put themselves first. I will be covering a large amount of topics. If you do enjoy the show, please give me a follow and leave a review on whatever platform you are listening on. Take care of YOU! Jack
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Send us a text Welcome back to the How To Man Podcast! This week, I will be talking about how and why you should make your job work for you, and also the importance of a 'lazy day'. Hope you enjoy the show. Come follow me on Instagram on @howtomanpodcast. On my page there is a link to all of my socials, where to find the show and all my discount co…
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Send us a text Welcome back! This weeks episode is all about routine. How it ca help you AND how it may help others. As always, if you do enjoy what you hear, please make sure you subscribe to the show and also leave me a review - they all count! Come follow me on Instagram - @howtomanpodcast. Thanks again. Jack Hope you enjoy the show. Come follow…
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Send us a text Welcome back to the How To Man Podcast! This episode is all about year one of being a Dad. Hope you enjoy! If you do like the show; be sure to leave me a review and a subscribe. Come follow me on Instagram: @howtomanpodcast. Take care, speak soon, look after YOU! Jack. Hope you enjoy the show. Come follow me on Instagram on @howtoman…
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Send us a text Happy 2024! How To Man is back. I hope you are all well. This weeks episode is all about New Years Resolutions. Are you making them for the right reasons? How to make them achievable and not just a 2 week wonder, making them realistic and how NOT to set yourself up to fail. As always, thank you for your support, it really is making a…
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Send us a text This week's episode is all about Imposter Syndrome. What is it? How I deal with it, my personal experience with it and lots more. As always thank you for the listen - if you do enjoy the episode be sure to subscribe to the show and leave me a rating, they all count! And if you want more of my content, head over to my Instagram and dr…
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Send us a text This weeks episode is based around social media. Is it bad for you? Are you getting anything out of it or just loosing countless hours of your life? How to use it to inspire you, not frustrate you and more. As always thank you for the listen - if you do enjoy the episode be sure to subscribe to the show and leave me a rating they all…
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Send us a text This episode is based around the importance of (sometimes) being selfish. To make sure you get your own time in, for your own mental health and to make your life that little bit better. Thank you for listening to the show, be sure to drop me a follow and a review if you have enjoyed it. Head over to my Instagram at @howtomanpodcast f…
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Send us a text *TRIGGER WARNING* This episode will have subjects such as traumatic birth and miscarriages. --------------------------------- This weeks episode is talking through my experience with IVF and also child birth in general. As men we tend to be forgotten about during the process - this is my experience and my thoughts on what happened to…
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Send us a text This shorter episode is all about Movember. What is it? Why am I doing it? How am I doing it? How can you support if you so wish? Thanks for the listen - be sure to subscribe and leave a review, they all count. And as always - LOOK AFTER YOU! Cheers Jack Hope you enjoy the show. Come follow me on Instagram on @howtomanpodcast. On my …
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Send us a text Welcome back to the show! This week I am discussing the many personalities we carry around in our heads (work you, partner you, friend you and so on), and which one is your true self? And if you are not sure anymore, how to find him again. Hope you enjoy the episode. As always, if you enjoy it please make sure to leave the show a rev…
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Send us a text This episode is about the massive changes in what a 'man' is from when we were children to now. How that is a challenge, why it is a good thing, and how we can make it easier for ourselves and each other. If you enjoyed this episode, please drop me a follow and a rating - they all count! And come follow me on Instagram; @howtomanpodc…
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Send us a text Welcome to the first episode of the How To Man. Podcast. A safe space for all Men's Mental Health. This episode is a quick overview of what I want to accomplish with the show and my goals as to where I want to take it. I hope you like what you hear, if you do please be sure to drop me a follow and leave a review - every one helps! Al…
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