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Welcome to Eat the Storms, the one-stop poetry podcast coming to you from Dublin, Ireland, hosted by poet and producer Damien B. Donnelly with new episodes every Saturday from 5pm GMT featuring guests from around the world. We are on Spotify, Apple, Podbean, Breaker, PocketCasts, Overcast and many more platforms so tune in to Stay Bloody Poetic
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Welcome to Eat & Stay Podcast, where we delve into the inner workings of those who dominate the hospitality industry.
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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ADK Talks brings you the stories behind the people, places, and things to do in the Adirondack Park of New York State. With 6 million acres, the Adirondacks are the ultimate playground. We take you beyond the guidebooks and into the heart of one of America's most breathtaking regions. Just like we do on our website, adktaste.com, our podcast uncovers the hidden gems of the Adirondacks, offering hand-picked recommendations for the best places to stay, eat, shop and do in the Adirondack Park. ...
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Produced out of the state of the art Tennis Channel Studios in Santa Monica, California, host Mitch Michals takes you inside the world of professional tennis with the past, present, and future of the sport. Featuring Tennis Channel broadcasters, players, and many others who eat, sleep & breathe tennis. Stay in the loop and in the know with Tennis Channel Inside-In.
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Come along with us as we travel to unique locations and share with you the best places to stay, eat and shop whether you are riding your bike on a destination bike trail, enjoying the fresh air on your motorcycle or touring by car.
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Trending Today Podcast is your daily dose of the top 10 trends making waves around the world. From the latest in fashion and tech to the hottest vacation spots and trending Halloween costumes, we cover it all in snack-sized bites. Tune in every day to stay ahead of the curve and discover what’s trending today! Support the show: https://buymeacoffee.com/HeidiHunt
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Welcome to India's First Health Podcast 'What the Health!' with Saloni Anand. Join us every Friday for insightful discussions on your Skin, Hair, Diet, Nutrition, Ayurveda, Mental Health, etc. Also, our experts will be sharing the right knowledge and debunking all the Myths on the Internet that make you say, 'What the Health!' Stay tuned for expert insights, practical tips, and relatable stories to transform your well-being. Subscribe now and never miss a new episode!
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My podcast simply shares good food, Nutrition and fitness ideas to help and encourage people to make right decisions and choices when it comes to food, nutrition and staying fit
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Tailgating in the SEC, especially during football season, is a unique experience. Thousands of fans descend on college campuses to enjoy southern hospitality and gameday festivities. Come along as we discuss the tailgating atmosphere, places to stay, eat, and drink, all through the eyes of local fans, chefs, and celebrities. A OneSouthernMedia podcast
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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A podcast about income inequality and the political and cultural standards that directly benefit America's wealthiest, most powerful, and most edible. Society and culture with a humor bent. Topics include: racism, sexism, ableism, xenophobia, pop culture, resisting the new administration, socialism, democratic socialism, communism, anarchy, capitalism, patriarchy, feminism, progressive thinking, prison system, criminal justice system, income inequality, economics, science, news, activism, pr ...
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Experience Matters is a podcast brought to you by Keane. From our studios in Birmingham, Riyadh and Dubai we work with clients all over the world. Since 1995 we’ve been using insight and strategy to define, design and deliver meaningful experiences everywhere people eat, stay, work, shop and play. Using that knowledge, we'll be talking about a new topic every episode, joined by marketing pros, interior designers, and master planners from our own talented team, as well as leading industry exp ...
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#EverybodyEatsPodcast powered by Stay Hungry is a conversation with people shaking things up in the world. Join us as we talk food,the hustle and everything in between. We're out here reminding folks that there is room for everybody at the table. #YoStayHungry
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A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
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Travel guide to Pompeii, telling you about places to stay, visit, eat and more! Cover art photo provided by Andy Holmes on Unsplash: https://unsplash.com/@andyjh07
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Your new travel podcast! Visit a new country each week through the eyes of a local. Learn of: + The best places to stay, + Off the beaten path attractions that only locals will know + Must try foods to eat Stay til the end and learn tips every traveler will want to remember for their next trip. Board the plane and come travel the world with us!
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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Yo, Is This Racist?, hosted by Andrew Ti, creator of the popular blog of the same name, is now a weekly podcast! Every Wednesday, Ti, co-host Tawny Newsome, and their guests answer questions from fan-submitted voicemails and emails about whether or not something is, in fact, racist.
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It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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We podcast from the Rainforest Inn, nestled in the El Yunque rainforest of Puerto Rico. We travel the island on new adventures so you can learn about all there is to do, such as hiking, bicycling, sailing and kayaking in Puerto Rico. We review cool places to stay and eat and new attractions in Puerto Rico.
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Hunt Fish Travel Podcast with Carrie Z, a podcast about hunting and fishing the world. (HuntFishTravel)
Carrie Z
Hunt Fish Travel; Where to Go, Where to Stay, Where to Eat. A Fishing, Archery, Bowhunting and Hunting Podcast. Hunt Fish Travel will assist a hunter/fisherman/outdoorsman in the planning stages by providing real reviews and in depth, factual location information.
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This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...
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VincentsGo3on3 - The Vincent boys love to meet today's top athletes and learn how they eat healthy and stay at the top of their game! Check out our Podcast which will be available weekly with today’s top stars. 🏈🏀⚾️
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After healing himself of lifelong health issues with a change to his diet, Pat became obsessed with using food and lifestyle as medicine. A former college football player turned Ironman triathlete and entrepreneur, Pat is on a mission to learn from the world’s leading lifestyle experts, top performers, and others who have overcome the diseases that rob us of healthy years with the people we love.
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Archive - all the best places to eat, shop and stay in Ireland. A local guide to local places.
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Travel tips for trips to the island of Ireland with Tourism Ireland. Let's explore the Republic of Ireland and Northern Ireland and discover places to visit, eat and stay! Visit ireland.com to plan out your next trip #FillYourHeartWithIreland #LongingForIreland
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I don't like being hungry and 99% of you reading this don't like being hungry either. So.... Let's Eat.
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The Stay Outta My Fridge formally known as The Beard Laws Podcast is a podcast that is part of the Beard Laws Studio. Check out all the great shows https://beardlawsstudio.com Welcome to "Stay Outta My Fridge," the podcast where hosts Beard Laws, Brandon J McDermott, and Yuban Whakinov serve up a delicious blend of discussions just as diverse as the contents of your fridge! Join us as we delve into a smorgasbord of topics, ranging from the savory to the sweet, the cheesy to the spicy. Expect ...
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It is important to know what food to eat in order to stay healthy. The science of food and nutrients and their action on our health is called Nutrition. Eating healthy food helps improve health, Eatera Healthy Food, Nutrition, Fitness, Dietitian, Yoga and can also enable us to reach fitness goals. How Do Quercetin Rich Foods Help.
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Welcome to Fitness For Hunters! Come along with Kelly as she teaches you how to get in shape, eat right, and stay motivated to get healthy for your hunting season.
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A podcast by a doctor telling you all the dark and dirty secrets of my profession and how to understand what docs say and use it to become wiser and healthier! I separate myth from truth so you can be a better advocate for yourself.Remember the three keys to health: eat well, exercise, and stay away from doctors!
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Join us as we head below the surface of what we have taken as ‘normal’ in health and well-being to question if perhaps, our ‘normal’ is harming us and if there is a way to bring more care, kindness and love to how we are with ourselves and others. Across each episode, we ensure there is a commitment to integrity, honesty and OH YES humour!!
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Take Me Somewhere is a curation of stories from regional and rural destinations in Australia. This series of conversations are recorded live in our mobile podcast van set up in vibrant regional cities, remarkable rural towns or at an event, conference or field day. Our trusted friends share with you their favourite places to stay, eat, shop and explore. We hope these stories encourage you to take your time driving from point A to B, and stop at the little towns in between. There are so many ...
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Each week, travel across the globe with Sherry Kennedy, an authority on "slow travel" via cruise ships, river boats and trains. Sherry chats with local folks and travel experts as they share their reviews, colorful insight, fun activities and insider tips about their hometown. Learn the latest trends in cruise and train travel plus news and reviews. With a focus on destinations in Europe, the Caribbean and the USA, discover where to stay, sip, eat and play on your next vacation.
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Life, happiness, sports and good information for the heart, body and mind and soul
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Married couple Steve and Laura Lutz are regular folks who love to eat, drink and talk about all things food! Each week we share recipes, cooking fails and drink pairings—plus guests and more! If you love to eat or imbibe, subscribe and listen wherever you get your podcasts!
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Making your favorite fictional technology a reality
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This is the info you need if you are thinking of going to Oman, and in particular Muscat, for an Adventure in Luxury. Top facts about Oman, what to see and do; where to stay and where to eat. Hosted on Acast. See acast.com/privacy for more information.
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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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Do you want to learn more about travel, food, and places to stay? Well, I dig deep to find delicious places to eat to amazing accommodations to stay in, from the busy streets of New York to the relaxing wine fields of Italy, we have it all. I give you tips and hack for the next time you travel and amazing info to create the ultimate dream trips.
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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
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In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after …
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Amish Secrets to Eating Healthy in a Fast Food World
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Amish Secrets to Eating Healthy in a Fast Food World Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fawkin Nuts - https://fawkinnuts.com/ Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Timber Rays- https://timberrays.com/ Severance Mountain - https://www.youtube.com/watch?v=yHf…
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Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman
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Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-de…
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The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
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Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of d…
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EP 700: Trick or Treat
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For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making i…
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Dr. Matthew Nagra & Debunking The Latest Diet Myths
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Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers. We discuss: The latest science on seed oils Plant vs. Animal protein Why blood sugar spikes are not necessarily bad Eggs, cholesterol, and heart dise…
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Snack Cake Showdown - Did We Find the BEST!
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The Surprising Snack Cake Hack That Will Change Your Life Join The Channel - https://www.youtube.com/channel/UCI5MUpQNlzAHzibc4PHt2ew/join https://youtube.com/@BeardLaws?sub_confirmation=1 Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fix Vodka - https://www.fixvodka.com/ Copper Johns Beard - https…
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Patrick McEnroe on Nadal's Impact, Alcaraz's Level and The New Era of The Tennis Hall of Fame, Coco Vandeweghe Breaks Down The WTA Finals Field + Gilles Cervara On Coaching Daniil Medvedev To Incredible ...
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It's a star-studded episode of Inside-In, starting with Patrick McEnroe's return to the show. The prominent broadcaster recaps his seven year run at the Laver Cup as Team World vice captain, and discusses what he learned from watching the game's great players like Carlos Alcaraz up close. McEnroe also shares his thoughts on the legacy that Rafael N…
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Ep. 193 How To Eat Fried Dragon
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My guess is that most people listening to this episode will NOT find themselves lost in a fantasy dungeon (unless it is while playing a game of D&D of course). However should you, it may become necessary to start catching and eating monsters. Luckily the Brain Trust has just finished watching the anime “Delicious in Dungeon” so we have you covered.…
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Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley
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Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a time of decline. We explore how this stage can become a period of growth, from finding new passions to building deeper connections. Learn why happiness …
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What Is The 1% Rule of Fitness and Health Choices?
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Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to lasting changes. By focusing on tiny, manageable adjustments, you can make meaningful progress toward your …
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Michael Chernow on Habitual Nutrition: What I Eat In A Day
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Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him. 3:37 - Michael’s daily meal breakdown 10:55 - When Michael prefers to have his carbs
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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show
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If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…
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#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra
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This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredien…
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Deload To Reload - When to change the program and avoid burnout
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Blake discusses how fitness can be the wrong tool for handleing your stress. And why so many people quit fitness or burn 🔥 out. So, if your looking to keep the fitness gainz 💪 going for the long haul listen in for this 12min podcast of wisdom.Von Comeback Athlete
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You're Wearing the Wrong Bra Size
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Prepare to burn your old bras and buy a new salad spinner! Custom bra maker, fitter and A Bra That Fits calculator creator Sarah McElvey blows Cristen's mind with everything you never knew you needed to know about bra sizing, bust measuring and what fit actually feels like. Shopping tips and your new favorite laundry hack included. This episode's s…
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365 Days to Your Best Physique | ETP#171
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In episode 171, we propose the idea of spending an entire year dedicated to building your best physique possible (thus far.) We talk about intelligently structuring your training and nutrition phases, from building muscle to calorie deficits, and share some personal and professional anecdotes along the way. We cover key topics like dieting, mainten…
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Struggling with Magnesium Deficiency? Here’s How to Fix It
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80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why…
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Episode 200: It's the 200th episode!
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Welcome to the 200th episode of The Diet Diaries! 🎉 In this episode, I’m reflecting on how we got here—why I started the podcast, how it’s evolved, and why I’ve stuck with it for four years. (Spoiler: it’s not about the numbers. It’s about showing up and making sure you never feel alone in your journey with food, body image, and all the tough stuff…
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Eat the Storms Episode 2 of Season 9
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This episode of the poetry podcast features Katie Montagna, Peter Lilly, Jackie Lynam and a Behind the Storms conversation with David Hanlon. Hosted and produced by Damien B Donnelly
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Send us a text Ready for your next binge-watching marathon? Discover the top ten Netflix shows that you absolutely can't miss! In this video, we'll introduce you to a diverse lineup of must-watch series, each with unique elements that make them unforgettable. From gripping dramas and thrilling mysteries to heartwarming comedies and groundbreaking s…
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Episode 95: Attention- Take Control of your health this 4th Quarter of 2024
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Todays show is a wake up call for all of us to get it together this 4th Quarter of 2024. The air is cool and crisp, and it's time to get more active and dial in nutrition. Todays show is a gentle reminder that health and fitness doesn't have to be super complicated or hard but it does have to have intention. You have to have a plan of action, and y…
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Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman
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We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair o…
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What's Really Happening? EP 8
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Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps…
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Episode 176: Holistic with Special Guest Sheira Kahn
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Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we’ve lost, we can begin to embrace all the physical, emotional and spiritual parts of ourselves. We move beyond the goals of having a cer…
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EP 699: The Power of Will to Overcome Obstacles
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“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outli…
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We Found Out A Dark Secret About McDonalds
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Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fawkin Nuts - https://fawkinnuts.com/ Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Timber Rays- https://timberrays.com/ Severance Mountain - https://www.youtube.com/watch?v=yHfGb4XPnUE&t=4s Yellow Leaf Hammocks - https://www.yell…
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Nadal's Retirement, Sinner's Shanghai Title and Djokovic's Level With Gill Gross, Dean Goldfine on Coaching Roddick, Working With The USTA And Developing The Next American Stars + An Interview With MarketBeat ...
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Gill Gross returns to the podcast on the heels of Rafael Nadal's announcement that he will retire after next month's Davis Cup Final, for a wide-ranging conversation about the Spaniard's decision and legacy. Gross discusses the impact Nadal has made in the record books and off of the court, and breaks down how his ultimate rival Novak Djokovic look…
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Ep. 192 Rule #1: Stay Quiet, Stay Alive
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Humans are visual creatures, but we still rely heavily on our auditory senses to navigate the world. We are also loud by nature, which is why New York City is constantly at 90 decibels. My point is this: If our survival is dependent on staying silent, I think we are doomed. Most of us at least. Which is why the monsters in A Quiet Place are so terr…
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Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky
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Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn power…
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Michael Galyon on Letting It Settle: Finding Calm In The Chaos
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58:16
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58:16
Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In…
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Margaritathrill with Cody Ziglar
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45:11
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Andrew, Cody Ziglar and Kevin discuss Zig's new comic book Goobers, a recent Vegas trip and answer some listener questions! Call or text with your questions at 323-389-RACE and watch the video of this episode at suboptimalpods.com. See omnystudio.com/listener for privacy information.Von Andrew Ti, Tawny Newsome
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#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health
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On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding o…
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Big Breasts: Blessed in the Chest or Burdened by Boobs?
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Why do big breasts get so little support when it comes to bra shopping, clothes shopping, healthcare and wellness? Inspired by The New York Times trend piece on "The Power of a Smaller Breast," Cristen revisits past conversations with two listeners who got breast reductions and share why they made the decision to get that weight off their chest and…
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How Meditation Rewires Your Brain and Reduces Stress
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What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mi…
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Episode 199: A different take on Halloween candy
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Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays. So today I’m sharing some simple ways to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to …
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Unprocess your diet with Melissa Hemsley
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There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children. But all this information can be quite overwhelming. And what we need are stra…
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Episode 4-Zenergizer Bunny Stress Busters
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What did you find helpful in today's show? Text Sunnyside Su what you'd like her to focus on in future episodes that would be of help! In this episode of 'Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!', we dive into the topic of stress and its impact on our health. Su shares practical and simple stress-busting strategies to help you stay s…
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Send us a text Discover the Top 10 Coupons You Can't Miss! Dive into incredible discounts across a variety of categories: streaming services, coffee, home decor, fashion, food delivery, fitness, tech gadgets, beauty products, kids' toys, and travel. We'll highlight the best deals currently available, making it easy for you to save big on your favor…
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Eat the Storms Episode 1 Season 9
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This first episode of season 9 featured Paula Werdnik, Sophia Conway, Saraswati Nagpal and a Behind the Storms conversation with Rita Ann Higgins and two surprise guests. Hosted and produced by Damien B Donnelly
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The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman
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Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, b…
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Send us a text Discover budget-friendly meal ideas that are both delicious and easy on your wallet! In this video, we introduce a variety of mouth-watering options like loaded potato skins, DIY taco bars, and scrumptious overnight oats. Get creative in the kitchen with homemade pizza and exciting instant ramen hacks that will take your meals to the…
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Mark Knowles Talks Coaching Pegula To The US Open Final, Jacob Fearnley On Winning Three Straight Challengers Too Break Into The Top 100 + Blair Henley On Interviewing And Announcing The Best Players In ...
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Mark Knowles returns to the podcast to discuss why he got back in the coaching game, and how his partnership with Jessica Pegula culminated in a run to the US Open Final. Knowles also dives into all the storylines in the men's game, with Carlos Alcaraz finding his joy again during the Asian Swing, and Novak Djokovic returning to action in Shanghai.…
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Today we decide to take a trip BACK to the planet of Dune, which is a place like none other. In our first episode we talked about the lack of water and how important saving every drop is. Well this time we take a deep dive into that waterless pool to give you as many H2O saving tips that we can. First of all we have to discuss where all the water w…
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Into the Wild: Search and Rescue in the Adirondacks
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In this ADK Talks episode, we have the privilege of speaking with Jeff Berry and Elena Lumby, two dedicated members of Search and Rescue in the Northern Adirondacks (SARNAK). SARNAK is an all-volunteer organization based in Saranac Lake, primarily serving the Upstate New York region. It works closely with NYS DEC’s Forest Rangers, who, in addition …
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How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt
1:12:26
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Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic r…
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Pat Damiano: The Benefits of Kettlebell Lifting
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Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:…
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