Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com! The second season of Busy Body was co hosted by Jess T ...
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How should we dress as Christians? What’s our duty with the tithe? And how do we tame our unruly tongues? These are just three of many practical issues Scott Brown will address in his new podcast, Scripture Applied. Approximately five minutes in length, these short takes are designed to bring God’s Word to bear on a variety of important subjects. Drawing from sound exposition, Scott will give key scriptural insights designed to convict, instruct, and equip believers in their walk (2 Tim. 3:1 ...
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Are you ready to break free from mediocrity and lead an extraordinary life? Join us on The Uncommon Leadership Podcast as we explore the power of intentionality in personal and professional growth. Our podcast features insightful interviews with inspiring leaders from all walks of life, sharing their stories of overcoming challenges and achieving greatness. Discover practical strategies to: Think positively and cultivate a growth mindset Live a healthy and balanced lifestyle Build your faith ...
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Radio host with 20 years of experience in top 40, Hot AC, AC, Country, and talk radio.
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Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)! Trina, an educator turned entrepreneur and mental h ...
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Welcome to Real Beauty with FD, a place where we discuss what beauty means to us! Whether it’s a product that sells out every second around the world or a cult classic to discussing body positively to building incredible brands! We are here to find YOUR little black dress in skincare, make-up and more importantly promoting happiness within your own skin and owning it! Each episode I’m bringing in a new personality to discuss all things beauty and touch on their inspiring stories.
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A positively star-studded podcast that converses with celebrity guests from all areas of the entertainment industry (Film, TV, Broadway etc.) who use their platform to make the world a better place. Join The AOK as we sprinkle positivity around like confetti and uncover the best ways to activate kindness. Part of the Broadway Podcast Network.
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The Biggest Podcast is an interview show, with the Big and All community who talk about life, careers, entrepreneurship and more. They tell their stories of the advantages and disadvantages of being a Big guy in their life and career. The point of this podcast is that when you stand alone, the thing that makes you different, seems like a problem. When you realize that there are many that you can relate to, it becomes a great strength, and allows you to fit into a community. The goal of the p ...
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End your day entrusting your life and its paths to the One who knows the way. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your b…
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Be Bold Today!! Unleash Your Potential, Master Your Mindset, and Achieve Success
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Join me on the Uncommon Leader Podcast as Leigh Burgess, a trailblazing entrepreneur and author of "Be Bold Today," shares her empowering story of transformation from corporate burnout to entrepreneurial triumph. Leigh discusses the pivotal moments that shaped her journey, including her childhood experience as the only girl on a boys' soccer team, …
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End your day entrusting your life and its paths to the One who knows the way. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your b…
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142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!
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Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…
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Pop Star Betty Who is "Just Trying to Spread the Love"
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Pop star Betty Who joins The Art of Kindness with Robert Peterpaul to discuss the kindness of meeting people where they're at, the joy of Britney Spears, acts of kindness from Kylie Minogue, self-love while on tour and more under the kindness umbrella. Thank you for being you, Betty! BETTY WHO: If you need to know anything about Australian-American…
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Episode 204: Why you aren't making progress
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In this episode, I’m talking about one of my favorite concepts: the often overlooked value of small, consistent actions—and how this connects back to your struggle with the all or nothing mindset around food. We’ll dive into why consistently doing the smallest possible thing can have a much bigger impact than trying to do the giant changes with qui…
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MYH19: Trusting Instincts in Homeschooling Adventures
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Have questions? Give us a text. Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing over two decades of invaluable insights. Discover how she helps parents move…
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Set your hope on the inheritance waiting for you, described by 1 Peter 1:3-5. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your b…
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Let Jesus’ love and presence surround you as you reflect on John 15:9-14. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burde…
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Take a moment to consider God’s work in your life with Psalm 103:1-5, and bring Him your praises. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the …
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KQ. It's like an IQ, but kinder.
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Happy World Kindness Week! Our friends at the phenomenal (and uber kind) nonprofit) kindness.org gave Robert the honor of guest hosting a very special episode of their Why Kindness? podcast. See their show notes below! Guest host Robert Peterpaul (The Art of Kindness) takes the host seat this week to speak with kindness.org CEO & Co-Founder Jaclyn …
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Release yourself into the inexhaustible comfort of your Father tonight with 2 Corinthians 1:3-5. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the L…
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The doctrine of election is the greatest manifestation of the mercy of God towards sinners. He saves sinners who do not deserve it. It is God who appoints to salvation; man cannot do it on his own. So what should we say about all of this? First, rejoice in your dependence. We could not have turned our own hearts around, but He did, and this should …
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141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.
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Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…
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Use tonight to cast your guilt, your burdens and your worries upon the Lord with Hebrews 12:1-3. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the L…
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Come in awe and humility to Psalm 149:1-6 and the wonderful truth that the Lord delights—yes delights—in you. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and near…
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Balancing Leadership and Personal Growth: Insights from Mark Henderson Leary on Healthcare, Creativity, and the EOS Framework
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Discover the secret to balancing leadership and personal growth with the inspiring Mark Henderson Leary, a renowned leadership coach who joins us to share his unique insights. Mark's compelling journey from his early days as the "man of the house" to becoming a transformative figure in healthcare leadership provides invaluable lessons for leaders a…
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Step aside from the day-to-day busyness and rush to rest in Psalm 61:4-8 and entrust everything to your heavenly Father. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodne…
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140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn
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Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…
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Young Sheldon's Iain Armitage is Never Fully Dressed Without a Smile
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Young Sheldon star Iain Armitage joins The Art of Kindness with Robert Peterpaul for our season four premiere! Welcome back and happy World Kindness Week, friends! The actor discusses the curiosity of kindness onset and in life, the legacy of Young Sheldon, working with legends like Meryl Streep and Nicole Kidman, and much more in this delightful e…
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Episode 203: My favorite tip for eating dessert
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How often do you find yourself caught in the all-too-familiar cycle with dessert? You crave it, you enjoy it… and then, almost immediately, you’re left feeling overstuffed and guilty. Sound familiar? In this episode, I’m talking about a small yet powerful shift that could completely change your experience with dessert, empowering you to enjoy sweet…
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MYH 18: Living in Sync: Embracing Cycles and Feminine Strengths
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Have questions? Give us a text. Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their natural rhythms to sparking Emily's adventurous travels to Bali, Jaden opens…
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End your day simply being held by the One who will never let you go. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to…
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End your day handing any anger or grudges over to God; He can release you from it. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust y…
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End your day meditating on the closeness of God to His people. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him a…
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End your day meditating on the promise of Scripture that one day wars and conflict will cease. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lor…
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Election is one of the most hated doctrines of the Bible, because it’s an assault on man-centeredness. Because of this, many find Romans 9 disturbing. In this chapter, the Apostle Paul explains that election is a vindication of the justice of God, yet it’s also an exaltation of His grace in salvation. As we grapple with this text, the question we m…
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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story
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I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…
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End your day meditating on the new life Jesus has given you. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and…
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End your day meditating on the One who will never let you down. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him …
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Fueling Ambition with Curiosity and Consistency with Luis Hernandez
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Curiosity and fearlessness fueled Luis Hernandez’s rise from the inner city to becoming a leader and trailblazer in his family as the first to graduate from both high school and college. Join us on the Uncommon Leader Podcast as Luis shares how these qualities laid the groundwork for a successful career in real estate and a passion for long-distanc…
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End your day meditating on the One who commands heaven’s army on your behalf. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your b…
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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!
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Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…
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Episode 202: Why you need to start doing less to get more results
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In Episode 202 of The Diet Diaries, I’m offering a new take on an old cliche: less is more. How do we take that concept and make it relevant to behavior change? We’re so used to that “all-or-nothing” mindset, especially around food and exercise, but I’m sharing why that approach just never works. Instead, I’ll talk about the power of focusing on on…
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MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt
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Have questions? Give us a text. Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners …
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Come and journey with the Lord tonight using the encouragement and call of Genesis 12:1-3. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, e…
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End your day meditating on the way God has transformed your life. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Hi…
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Tonight, reach out your hand to clasp His and align yourself with the path God wants you to walk on with Psalm 85:8-13. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodnes…
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End your day being still before the almighty God over all creation. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to …
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In today’s world, you can’t escape being confronted with Halloween. Whether you’re shopping with your family, or driving past your neighbor’s lawn, you’ll find its ghoulish images on display. Using Scripture alone, how should Christians think about it, when the word “Halloween” doesn't appear in the Bible? God’s Word declares we’re not to “learn to…
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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]
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Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…
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End your day meditating on security of God’s love. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your…
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Bring your life, thanks and praise to Jesus like the restored woman in the story of Luke 7:44-47. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the …
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Redefining Cybersecurity Leadership with Empathy and Grace: Tammy Klotz's Journey
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Tammy Klotz, Chief Information Security Officer and author of "Leading with Empathy and Grace," joins us for a compelling conversation about redefining leadership in the cybersecurity world. Tammy opens up about her formative years, sharing a childhood story that laid the foundation for her empathetic leadership style. As a self-proclaimed "unicorn…
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Rest in the powerful description of God’s love for you found in 1 Corinthians 13:4-8. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrus…
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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!
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Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…
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Episode 201: Love getting dressed again with Conni Jespersen
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In this episode of The Diet Diaries, I’m thrilled to have Conni Jespersen, an educational stylist and founder of Art in the Find, joining me. I have learned so much from Conni over the last 6 months and I am so grateful to have her on the podcast! We are getting into the real impact that getting dressed has on how we feel in our bodies — and it’s a…
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Medication Changed His Life
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Have questions? Give us a text. Imagine overcoming the fear and misconceptions of medication to find newfound clarity and peace. In this episode of Mind Your Heart Podcast, we welcome our first guest, Jake, who shares his powerful journey dealing with anxiety and depression. Jake’s candid storytelling, paired with Emily’s heartfelt reflections, off…
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End your day meditating on the confident hope you have, even during dark seasons. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust yo…
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End your day bringing yourself, as you are, to God to receive His love and compassion. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entru…
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