Beste Davidgreenwood Podcasts (2024)

1
One massive habit that changed the way I manage time and energy with adult ADHD 19:15

15h ago19:15

19:15

Dave discusses one of the biggest shifts an adult with ADHD can make to increase productivity, improve efficiency and actually lower your stress when it comes to work. Yes, Dave is talking about blocking out time! If you've never blocked out time before to get work done, this is an important episode. If you've tried time blocking and it hasn't work…

1
How can I get a good night's sleep when I have ADHD? Part 2 25:28

4d ago25:28

25:28

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction In this episode, Nick Stewart gives us essential steps to get back on track with sleep; Nick talks about proper sleep hygiene. And these include the following. Sunlight in the morning. Compensate for no sunlight with lighting products, commonly found…

1
Why proper sleep is mission-critical for adults with ADHD-Part 1 35:51

8d ago35:51

35:51

Here's a fact that nobody can argue with. Adults with ADHD can have challenges with sleep. And sleep is something that comes up in the world of ADHD over and over again. Many adults with ADHD have legitimate challenges getting a good night's sleep and many of us were the ADHD also need to improve our sleep habits. One of the big ones is that a lot …

1
Not everything is your fault when you have adult ADHD 20:00

11d ago20:00

20:00

Many people seek assistance, mentoring and help with an ADHD coach because they are having trouble navigating a busy life as an adult with ADHD. Many of these challenges revolve around work and career. However, many times when we dig into the issues, we find that we could be blaming ourselves for situations that are just not our fault. We blame our…

1
How to start getting “unstuck” as a busy adult with ADHD 34:25

15d ago34:25

34:25

Every single person get stuck in their lives at one time or another. That could be in your career or your job or in your personal life at home. We all get stuck from time to time. How do we get unstuck? That's the topic for this podcast. Whether you have ADHD or not, you're going to learn something about getting unstuck. Dave's guest today is Britt…

1
How to navigate a toxic workplace as an adult with ADHD 24:28

18d ago24:28

24:28

So many of us have had to navigate a chaotic working environment as an adult with ADHD. Some of the workplaces we have had to work in could be classified as toxic. Dave discusses how to navigate a chaotic and toxic workplace and tries to reassure you that not everything needs to be blamed on our ADHD. Many of us have been working in a culture of ch…

1
Time and energy management questions for busy adults with ADHD 17:37

22d ago17:37

17:37

Preparation is one of the keys to thriving with adult ADHD in a busy setting. And if you are working in a demanding job or career, or you are running your own business with ADHD, planning is mission critical. Getting ready for the days ahead can be a game changer as an adult with ADHD. Not being prepared means that we will try to do everything all …

1
The positives of ADHD in business and in the workplace 19:13

25d ago19:13

19:13

We solve a lot of problems and challenges here on Overcoming Distractions but today, Dave talks about some of the positives of being a busy professional with ADHD in the business world. Those of us with adult ADHD bring tremendous value, skills and critical thinking into any working environment we can thrive. And it's always a good idea to remind o…

1
How visual aids can help busy adults with ADHD 28:54

1M ago28:54

28:54

Out of sight out of mind is probably one of the best descriptions of ADHD. We need important items and reminders in front of us and it needs to capture our attention. So that's what we're going to talk about today. Why visual cues for busy adults with ADHD can be a game changer. Well many of us have challenges with short term memory, visual cues an…

1
Moms with ADHD, this podcast is for you. And guys, you can listen too! 33:12

2M ago33:12

33:12

This episode is dedicated to all you moms out there with ADHD. But guys, don't hit the stop button because we know you're going to learn something too from this discussion. Today we have Anna Burns with Anna Burns Wellness and she works with ADHD moms. Anna discusses with Dave what it's like to be in ADHD mom, some of the specific challenges of mot…

1
The importance of belonging in the workplace 31:04

2M ago31:04

31:04

One of the things that makes a career a better journey is when we have purpose, and we feel like we belong. Belonging is human and it's something we all crave. On this episode of Overcoming Distractions, we talk about belonging in the workplace and why it is so mission critical for all of us. Especially those with adult ADHD. Aga Bajer is a culture…

1
Questions About Burnout and ADHD to Ask Yourself-Part 2 19:21

3M ago19:21

19:21

This is Part 2 of our series on questions to ask yourself if you have adult ADHD and feeling burned out. If you haven't listened to part one about burnout questions, go back one episode. Dave discusses 10 more questions you need to ask yourself to gain more self-awareness about feeling burned out as a busy adult with ADHD. Grab a notebook and a pen…

1
Questions About ADHD and Burnout to Ask Yourself-Part 1 20:43

3M ago20:43

20:43

In this episode we are discussing adult ADHD and burnout again because it is becoming more apparent that many busy professionals are going through some type of burnout. In this episode, Dave gives you 10 questions to ask yourself if you're approaching burnout, or you feel you are in full blown burnout mode. If you're experiencing stress in the work…

1
Is self-awareness your secret weapon with adult ADHD? 20:02

3M ago20:02

20:02

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD. Self-awareness can be one of the most powerful ways to thrive with adult ADHD. Without some self-awareness, we don't know what we need to work on or improve. How do we go about self-awareness? Dave talks about some of the basics of becoming more awa…

1
How to manage the fear of goal setting with adult ADHD 34:39

3M ago34:39

34:39

Many individuals with ADHD hear the term goal setting, and they want to run the other way. Does this sound like you? Many times our perception of goal setting can introduce overwhelming thoughts. We think of massive goals such as running a marathon or losing 50 lbs. But goals are not always big ideas. They can be small achievements we want to make.…

1
Practicing kindness to ourselves as an adult with ADHD 35:24

4M ago35:24

35:24

Adults with ADHD need to practice more kindness to ourselves and be intentional about self compassion. But how do we do it? This podcast episode is dedicated to helping busy adults with ADHD fine ways to be more kind to ourselves and help us understand the science of self compassion. Tara Cousineau PhD is the author of the book the Kindness Cure, a…

1
The difference between assertive and aggressive when it comes to adult ADHD 19:08

4M ago19:08

19:08

Many adults with ADHD especially in the workplace have challenges speaking up for their wants and needs. In this episode Dave goes through some of the differences in how we speak up. Specifically, understanding that being assertive and aggressive is very different. And as you might imagine, being assertive and tactful, is the most effective way to …

Podcasts, die es wert sind, gehört zu werden

Davidgreenwood Podcasts

Podcasts, die es wert sind, gehört zu werden

1
Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

1
One massive habit that changed the way I manage time and energy with adult ADHD 19:15

1
How can I get a good night's sleep when I have ADHD? Part 2 25:28

1
Why proper sleep is mission-critical for adults with ADHD-Part 1 35:51

1
Not everything is your fault when you have adult ADHD 20:00

1
How to start getting “unstuck” as a busy adult with ADHD 34:25

1
How to navigate a toxic workplace as an adult with ADHD 24:28

1
Time and energy management questions for busy adults with ADHD 17:37

1
The positives of ADHD in business and in the workplace 19:13

1
How visual aids can help busy adults with ADHD 28:54

1
Moms with ADHD, this podcast is for you. And guys, you can listen too! 33:12

1
The importance of belonging in the workplace 31:04

1
Questions About Burnout and ADHD to Ask Yourself-Part 2 19:21

1
Questions About ADHD and Burnout to Ask Yourself-Part 1 20:43

1
Is self-awareness your secret weapon with adult ADHD? 20:02

1
How to manage the fear of goal setting with adult ADHD 34:39

1
Practicing kindness to ourselves as an adult with ADHD 35:24

1
The difference between assertive and aggressive when it comes to adult ADHD 19:08

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