First Line promotes health and wellness that holistically addresses the body, mind, and spirit. Topics include mental health, osteopathic medicine, women’s health, and medical education. Created and hosted by Dr. Aubrey Ann Jackson, DO Website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast Subscribe or follow for new episodes every Monday
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Residency Interviews: Green Flags and Red Flags to Look for
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Episode 148. Hear about what questions I recommend to NOT ask during the interview trail as well as the "green flags" and "red flags" to be on the lookout for to help you make the best rank list at the end of the interview season. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstl…
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Ask These Questions During Interviews for Residency
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Episode 147. As a PGY-2, I speak on the two types of questions that can be asked during residency program interviews and specific examples of questions to ask to program directors, residents, and faculty members. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit Firs…
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The Most Common ERAS Personal Statement Mistakes to Avoid
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Episode 146. I share common mistakes I see as a professional editor of ERAS personal statements who has worked with over a hundred applicants over the last two years. Pull up your personal statement for residency and follow along to see what mistakes you need to fix before submitting in September! This episode is sponsored by TrueLearn. I could not…
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The Most Common ERAS Application Mistakes to Avoid
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Episode 145. I share common mistakes I see as a professional editor of ERAS applications who has worked with over a hundred applicants over the last two years. Pull up your ERAS app and follow along to see what mistakes you need to fix before submitting in September! This episode is sponsored by TrueLearn. I could not have obtained over the 80th pe…
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How to Optimize Your Protein Intake for Long-Term Health
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Episode 144. Hear about how you can calculate the number of grams of protein you need in a day, and how much is too much, based on your weight and how to meet this target by incorporating a variety of protein-rich foods into your diet. I also discuss how protein fits into the Mediterranean diet and low-carb diets like keto. Editing Service for Pre-…
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How to Reverse Insulin Resistance without Medication
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Episode 143. What is insulin resistance? Learn about the symptoms of insulin resistance and how it can be affecting you, even without a diagnosis of pre-diabetes or diabetes. I speak about how insulin resistance could be why you aren't losing weight, especially belly fat, and how to reverse your insulin resistance with diet, exercise, sleep, and su…
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Top Tips for Preparing to Interview for Residency Programs
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Episode 142. I share my easy-to-implement formulas for answering the questions "Why did you choose [your specialty]?" and "Why are you interested in this program?" Learn why you should NOT ask about the strengths and weaknesses of a program (and what you should ask instead!) Editing Service for Pre-Med and Medical Students (CV, personal statement, …
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What to Do Before Applying to Residency: Advice from a PGY-2
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Episode 141. Hear about how I organized the overwhelming amount of information you need to prepare for interviews and what you learn during interviews. I also discuss the importance of quality LORs, interesting hobbies, mentoring/leadership experience, and the power of creating your brand. Other episodes to listen to next: Episodes 90 and 91 on wri…
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New MCAT Content Review and a General Chemistry Preview
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Episode 140. BIG ANNOUNCEMENT: I am so excited to release the first installation of my MCAT Content Review series for pre-med students! There are already hours of exclusive content available when you subscribe, including cram sessions on topics in general chemistry, physics, and CARS. I also discuss the overall structure of the MCAT and what resour…
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What You Should Know About Labor, Delivery, and Home Births
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Episode 139. Hear about the stages of labor, the difference between Braxton-Hicks and real contractions, the pros and cons of hospital vs. home births, and more! This episode is meant to educate and inform (NOT provide medical advice). I speak from my experience of catching a dozen babies delivered vaginally, assisting in multiple cesarean deliveri…
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12 Foods for 9-Month-Olds: Practice Pincer Grasp with BLW
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Episode 138. Hear about the 12 new foods I introduced to my baby when she was 9 months old using a baby-led weaning approach and a focus on encouraging the use of the pincer grasp. I share how baby-led weaning can still involve purees, "baby food" and teethers, frozen foods, and canned goods depending on your family's preferences. Editing Service f…
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Foods to Introduce to an 8-Month-Old with Baby-Led Weaning
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Episode 137. Hear about the foods I introduced to my baby when she was 8 months old, including how I prepared the foods safely. *Please note that I refer to breast milk as the primary source of nutrition until 12 months in this episode, but of course, this includes formula. Editing Service for Pre-Med and Medical Students (CV, personal statement, a…
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How to Rock Your Audition Rotations/Sub-Internships
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Episode 136. Hear about my tips that will help you impress at away rotations, audition rotations, and sub-Is as a fourth year medical student or recent graduate. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s website and blog: https://poddcaststudios…
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Foods to Introduce to a 7-Month-Old with Baby-Led Weaning
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Episode 135. I discuss my 7-month-old's meal plan, including all the foods I introduced and how I prepared them safely for my baby. These 12 new foods included 5 of the main allergens. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s website and blog: …
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1st Month of Baby-Led Weaning and Introducing Food Allergens
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Episode 134. As part of the starting solids with baby-led weaning series, I conclude the list of foods I started while my baby was 6 months old, including the order in which I introduced them and how I prepared each food. I also discuss when to introduce allergens and how often to feed your baby in the first month of starting solids. This is all ba…
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Foods to Introduce to a 6-Month-Old with Baby-Led Weaning
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Episode 133. I discuss my experience with starting foods #4 through #6 (after the first three foods discussed in episode 132). I share how I prepared these foods when introducing them and other variations I tried with subsequent exposures. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.c…
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Week 1 of Baby-Led Weaning
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Episode 132. Hear about how I started solids with daughter using a baby-led weaning approach. In the first week, I introduced three foods that can be prepared safely in multiple ways for babies! Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s website a…
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Tips for Starting Solids and Baby-Led Weaning
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Episode 131. Hear from a doctor and first-time mom about when and how to start solids. There is some evidence-based information that I did not learn in medical school and your pediatrician may not be discussing with you. Hear about why I decided on baby-led weaning and my perspective on incorporating Montessori values into the feeding space. Editin…
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How to Prepare for Residency, from a Rising PGY2 Resident
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Episode 130. Hear my opinion on whether you should study between the Match and day 1 of residency and how to plan out when to take Step 3 or Level 3. I also share tips on housing decisions, food planning, student loans, and communication with co-residents. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): htt…
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Wellness During Pregnancy: Diet, Supplements, and Exercise
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Episode 129. I share the best diet during pregnancy, the 5 most important vitamins and minerals to take, how much caffeine you should drink, your expected weight gain, and how to calculate the number of calories to eat. I include what I learned from my experiences when I was pregnant last year. Editing Service for Pre-Med and Medical Students (CV, …
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How to Study for COMLEX Level 3 or USMLE Step 3
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Episode 128. As someone who recently passed Level 3 with a score over the 90th percentile, I share how I personally studied for the exam as well as tips on when to take the exam, what question bank to use, which Anki deck to use, and how to balance studying with clinical work. Editing Service for Pre-Med and Medical Students (CV, personal statement…
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Early Signs of Pregnancy and First Trimester Monitoring
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Episode 127. Hear about the pregnancy basics everyone should know, including due date calculations, the difference between gestational age and fetal age, how pregnancy tests work, and what symptoms you're likely to have as early as the two-week wait. I speak from my own experience since this episode was recorded when I was 17 weeks pregnant with my…
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Polycystic Ovary Syndrome (PCOS) Symptoms and Treatment
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Episode 126. Learn more about PCOS from a doctor who has been diagnosed with PCOS. Hear more about my fertility journey in episodes 115, 116, 117, 119, 122, and 123. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s website and blog: https://poddcaststu…
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Polycystic Ovary Syndrome (PCOS) and My Diagnosis Story
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Episode 125. I share what PCOS is and my story of how I was diagnosed with PCOS after 10 years of symptoms without a diagnosis. Learn about the criteria of PCOS and how it is diagnosed. Hear more about my fertility and pre-conception journey by listening to episodes 115, 116, 117, 119, 122, and 123. Editing Service for Pre-Med and Medical Students …
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Postpartum: Normal Changes, Breastfeeding, and Mental Health
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Episode 124. Hear about important topics you need to know before entering the postpartum period, what to expect normally, and how to monitor for complications. Since I am about 7 months postpartum at the time of this recording, I offer some of my anecdotes along the way, including why I chose to breastfeed my baby and how long it took me to lose my…
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My Fertility Journey: Becoming Pregnant with PCOS
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Episode 123. Hear my recording from December 2022 as I reflect on a delayed diagnosis of PCOS and months of fertility treatments, supplements, and lifestyle changes that luckily ends happily with a positive pregnancy test. I have since given birth to a healthy baby girl and had "infertility" taken off my medical record. Editing Service for Pre-Med …
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My Fertility Journey: Infertility Treatment with Clomid
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Episode 122. I discuss my workup for infertility and irregular periods, including hypo hypo and PCOS. I talk about starting Provera (progesterone) and Clomid (clomiphene citrate) to induce ovulation. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s webs…
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How to Memorize Chapman's Points
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Episode 121. As a continuation of my previous episode of Chapman's points, I finish the anterior Chapman's points and cover all the posterior points. I share additional tips on how to study the Chapman's points as an osteopathic medical student and resident. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): h…
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Chapman's Points for Medical Students and Residents
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Episode 120. Hear my tips for remembering the chapman's points and test taking strategies for chapman point questions on COMLEX Level 1, Level 2, Level 3, and COMAT shelf exams. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s website and blog: https:/…
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My Fertility Journey: Infertility Workup and Supplements
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Episode 119. Hear about my lab results from my first appointment with my midwife and what testing was recommended for my irregular periods. I also mention which fertility supplements were recommended to me and which ones I found to be beneficial. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.f…
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Finalizing Your Rank List for the Residency Match
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Episode 118. I discuss the importance of ranking programs in order of your preference, how to determine the length of your rank list, what factors to consider when deciding how to rank programs, and what to think about if you are dual applying. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiv…
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My Fertility Journey: Post-Pill and First Midwife Appointment
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Episode 117. Hear about what it is like to discontinue taking the birth control pill when trying to conceive and starting a preconception diet. I also discuss why I chose to see a midwife instead of an obstetrician (OB/GYN) and what my first preconception appointment was like. Editing Service for Pre-Med and Medical Students (CV, personal statement…
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Letter of Interest and Letter of Intent for Residency
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Episode 114. I discuss my tips for writing a letter of interest to residency programs that you hope to receive an interview invite for as well as a letter of intent to the residency program you have decided to rank number one. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinep…
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My Preconception Diet and Supplements I Used When TTC
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Episode 116. I share the dietary changes I made and the specific supplements I decided to take before becoming pregnant with my daughter last year. Learn about which vitamins are most important when trying to conceive (TTC) and why your preparation should really start months before you want to become pregnant. Editing Service for Pre-Med and Medica…
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My Fertility Journey: Trying to Conceive During Med School
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Episode 115. This is part 1 of a series detailing my journey from pre-conception planning, my infertility diagnosis and treatment, and my eventual first pregnancy, all while completing medical school. This episode features a recording from February 2022 when my journey first began. Editing Service for Pre-Med and Medical Students (CV, personal stat…
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Residency Interviews: More Questions to Prepare For
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Episode 113. Here are a few more questions that are commonly asked during residency interviews and how to prepare for them. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast For a d…
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Residency Interviews: Answering the Most Difficult Questions
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Episode 112. I speak about the most challenging questions I was asked during residency interviews when I went through the Match. If you are applying to residency, you will need to know to expect these questions! Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First…
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Residency Interviews: Preparing Answers for Common Questions
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Episode 111. During the 2023 match season, I wrote down the most common interview questions I was asked during residency program interviews. I am choosing to share my list on First Line, along with some advice on preparing for interviews and approaching these questions! Editing Service for Pre-Med and Medical Students (CV, personal statement, appli…
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Questions to Ask During Residency Interviews
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Episode 110. Hear the list of questions I personally used to ask during residency interviews, depending on if I was speaking to the program director, a faculty interviewer, or a resident.Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit First Line’s website and blog:…
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Tips for Residency Interviews from a First-Year Resident
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Episode 109. From deciding what to wear to answering the question about your greatest weakness, hear from a first-year resident about what you must know when interviewing with medical residency programs for the Match in the United States! Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.co…
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My Pregnancy and Birth Story
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Episode 108. After being diagnosed with polycystic ovary syndrome and struggling with infertility, I became pregnant in my last year of medical school and had my healthy baby girl in my second month of residency. In this first episode since taking an 8-week hiatus, I share the very personal details about my labor and delivery experience! Editing Se…
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How to Prepare for Medical School Interviews
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Episode 107. Hear recommendations for how to prepare for medical school interviews from a resident physician who recently graduated medical school. I share my top tips on what to do before interview day and how to approach certain questions during the interview. Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, perso…
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ERAS Applications: Experiences Section and Program Signaling
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Episode 106. This is the second episode of a walkthrough the ERAS application. I cover the second half of the application, which includes the experiences section and program signaling. Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): https://www.fiverr.com/firstlinepod Visit Firs…
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ERAS Applications: Timeline, Cost, and Location Preferences
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Episode 105. Hear when you should start working on your ERAS residency application and when to hit submit. Learn about the cost of applying to residency as a medical student or recent graduate. As a recent applicant from the 2023 cycle, I share tips for the first half of the application (including geographical and setting preferences). Stay tuned f…
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Mixed Specialties and Indirect Patient Care Specialties
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Episode 104. Learn about specialties that are a mix of medicine and surgery as well as specialties that incorporate indirect patient care. Specialties covered include ENT, ophthalmology, urology, ob/gyn, anesthesia, dermatology, interventional radiology, diagnostic radiology, and pathology. I also discuss dual or combined specialty programs like in…
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Surgical Specialties and Subspecialties
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Episode 103. Specialties covered include general surgery, cardiothoracic surgery, neurological surgery, orthopedic surgery, vascular surgery, and plastic surgery with associated subspecialties. Visit First Line’s website and blog: https://poddcaststudios.wixsite.com/firstlinepodcast For a discount off your TrueLearn subscription use link: https:…
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Medical Specialties and Subspecialties
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Episode 102. Learn about the non-surgical medical specialties that DOs and MDs can specialize in. This episode covers family medicine, internal medicine, emergency medicine, pediatrics, osteopathic neuromusculoskeletal medicine, physical medicine & rehabilitation, neurology, preventive medicine, and psychiatry (and each specialties associated subsp…
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How to Choose a Medical Specialty
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Episode 101. When should I officially choose a specialty? What questions should I ask myself and my preceptors to inform my decision? What experiences will influence my decision? What factors should I prioritize? Learn how to categorize specialties to quickly narrow your list and hear about what should not factor into your decision. Visit First Lin…
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Welcome to Season 3! My name is Dr. Aubrey Ann Jackson, and I am the creator and host of First Line. Season 3 is the first season I can introduce myself as a doctor since I just graduated from medical school! This season, you can expect new content about my experience transitioning into residency as a PGY-1 psychiatry resident physician. Here is wh…
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The Placenta, the Umbilical Cord, and Pregnancy Body Changes
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Episode 100. This episode is for anyone who wants to learn more about the miracle of pregnancy and childbirth! A fascinating part of pregnancy is the function of the placenta and the umbilical cord, so I share in this episode what I think everyone should know about these vital elements of the maternal-fetal connection. Learn more about the complica…
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