Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey. This week, we are chatting Glo's new album and trying not to be ridiculously skinny again. Want to contribute to one of the segments of the show? Song/Album of the Week What's Nique Watching So My …

This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions. Do you love listening to my show? Show me some love & support the show by buying me a…

This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines. She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce ba…

We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada! Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you! Learn more about Gaylene and her service…

What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media? HAVE NO FEAR, THE SKIN RN IS HERE! On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine…

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle…

Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001. This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influe…

Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision? This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a ne…

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome". For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her…

So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement? This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead! This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompan…

Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot. Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with chi…

This week we I'm chatting about how to make working out work for you, breaking down some common myths, and how to revamp your workout before the fall season! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod Schedule your FREE wellness consultation h…

Have you ever wondered what it's really like to be a fitness professional? The ins, outs, frustrations, money, time, energy? Well this week's "Super, Awesome People" episode I am chatting with Fitness Professional & Writer, Brittany Hammond. One of the first friends in fitness that I made on social media! Follow Brittany on IG @brittanymhammond Do …

This week's episode we are chatting about the best way to pick the best fitness shoes for your wellness journey. The shoe that you pick out is based on so many different factors. Whether you are a runner, jogger, power walker, sprinter, cycler, lifter, rugby player, or more... this episode is for you! Do you love listening to my show? Show me some …

WOW ONE WHOLE YEAR! This week, I'm diving a little deep into what this last year of podcasting hs been like, lessons learned, and how I've grown. Celebrate this GREAT milestone with me by buying me a cup of coffee! https://www.buymeacoffee.com/redefiningwellnesspod Do you need a little help with redefining your wellness journey? Schedule a FREE wel…

Welcome to PART TWO of this week's super awesome people episode! Part Two we are discussion diet culture, debunking common nutrition myths, and Sha'Ri is dropping gems on some of the way that she helps her clients achieve wellness and gain their energy back. Follow Sha'Ri on IG: sharismyth Visit her website: www.sharismyth.com Do you love listening…

WE GOT OUR FIRST TWO PART EPISODE! Welcome to the Salty Spittoon, how toxic are ya? This week, we have another "Super, Awesome People" episode featuring award winning hormone, gut health, and weight loss Nutritionist, Sha'Ri Smyth. In this episode, Sha'Ri shares her health & wellness story and some common things there are holding you back from bein…

It can be really hard to exist in a world that doesn't accept you. It can be even harder to be your authentic, unapologetic, and thriving self in a world like this. This week, I got to chat with Yasmine Saibou (IG: darkerberrie), a content creator that takes up EXTRAORDINARY space being her authentic self, showing off plus size fashion, and taking …

Welcome to another SUPER, AWESOME people episode featuring Mr. Todd Verdell, the owner of Fit Gorilla LLC. Have you ever experience the tumultuous space that is "gym culture or as the kids call it "Gym Tok?" This week, Todd and I chat about some pretty taboo topics from Ozempic to Fitness Influencers to starting therapy Want to learn more about Fit…

Have you ever attended a music festival or an outside concert? This episode is for YOU! Learn some of the key ways that I was able to stay WELL during my experience at The Roots Picnic. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! …

Have you ever suffered from an injury? Had surgery? Well this week, we are chatting about redefining wellness as you are recovering from an injury. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultati…

Welcome to the BIRTHDAY episode! Your girl is 35 and I got some thangs to share about the journey from 34 to now, how I've navigated it, and my outlook on the year ahead. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your F…

The week we have another SUPER, AWESOME people episode! Meet Grace Ling, the Founder of Design Buddies! As an entrepreneur it can be EXTREMELY difficult to manage it all, especially when your brand is managing an audience of over 150,000 participants. Grace speaks on how she was able to triumph over adverse situations to becoming a Female Founder, …

This week we are talking about burnout, how to stop it in you, and what to do if you are experiencing. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittrain…

Being a Bad Bih should not have a weight requirement nor should it have a certain aesthetic. This week we are talking everything from feeling like the "fat friend" to unleashing your inner Bad Bih! Want to participate in a segment? Email redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying…

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee. Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals. Follow Coach Lee on all social media platforms @le…

This week we are chatting about being less stressed on your nutrition journey with tips, education, and more. I've also added new segments to the show! "Song of the Week", "My Therapist Said...", "Ask Nique", and more! Want to contribute to the show? Email me at redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & s…

This week got another SUPER, AWESOME PEOPLE episode featuring Holistic Life Strategist, Brandi Lynette! Anyone can truly proser, but you have to have a strategy and system to make it all happen. Listen as we breakdown pieces of the strategy the you can start implementing into your life NOW! Follow Brandi on all social media platforms: @IamBrandiLyn…

This week, we are getting a little motivational. If you are like me and you have a purpose burning inside of you & a dream that you constantly see... this episode is definitely for you! Even if you just need a little extra motivation this week...this episode is for you too! Do you love listening to my show? Show me some love & support the show by b…

This week we have another SUPER, AWESOME people episode featuring Certified Wellness Coach & Owner of Hella Wealthy, Ashley Murdock. Listen in as we chat about our own personal experiences with trying to fit into societies definition of what health and wellness look like but ultimately creating our own lane. Follow Ashley on IG: imhellawellthy and …

Do you know the risk factors for Heart Disease? Do you know the signs and symptoms of a stroke or heart attack? This episode will help you will all of that. It's Heart Awareness Month, so this week I'm giving you all the risk factors, the ways to reduce your risks, and what signs & symptoms to be aware of for you and your loved ones. Do you love li…

This year we are OVERPOURING into or cup and we are loving ourselves every chance week get. Learn how to express self-love within all the pillars of wellness, how you can start to have a higher regard for yourself, and stop sacrificing your well-being to make others happy. Do you love listening to my show? Show me some love & support the show by bu…

This week's episode we are diving into going with the flow when it comes to redefining your wellness journey. What does redefining wellness look like on a day to day basis? How do we pivot & adapt and maintain wellness when life is LIFEING??Don't forget to rate and review the show!Interested in dropping in for virtual group personal training? Click…

We got another Super, Awesome people episode! This week me and my friend Quincy are chatting about one of our favorite shows, A Different World. Listen in as we chat about why it's one of our favorites, how it contributes to our wellness journey, and even some fun facts that you never thought about.Follow Quincy on IG: goodwinejrDo you love listeni…

Alright, I am giving the TEA and dropping the knowledge on the best way to lose weight in the year of our Lord 2024. Learn different strategies, what works, what doesn't work, and more!Interested in joining Drop-Set Virtual Group Personal Training? Click here:https://calendly.com/uniquelyfittraining/drop-set-small-group-trainingDo you love listenin…

We got another SUPER, AWESOME PEOPLE episode featuring one of my favs Ms. Janel McCray. My fellow Wesley Wolverine, she is the owner of Vibes Visuals Vibrations, a corporate world baddies and she is in these dating streets. Taking the conversation out of the green circle world (close friends on IG), we discuss how to navigate dating while not compr…

Have you ever been on a diet? I'm sure you have! Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all! Are you struggling with figuring out what your diet should look like? Schedule your FREE wellness…

It’s the FIRST Super, Awesome people episode of 2024! This episode I spoke with my middle/high school classmate, Aleecia Vogelzon, the owner of Brown Sugar Co, to talk about vaginal health, holistic healing, and growing up as the daughter of immigrants.Brown Sugar Co is a womb wellness and holistic healing business that supports women’s physical, e…

Today's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey. Register for the Drop-Set Virtual Group Personal Training Program?https://calendly.com/unique…

HAPPY NEW YEAR WELLNESS FRIENDS!!!!! On this week's episode, get a little encouragement to jump start your new year. Tips on actually achieving your goals, wellness motivation, and more!Do you love listening to my show? Show me some love & support the show by buying me a coffee here:https://www.buymeacoffee.com/redefiningwellnesspodWORK WITH ME! Sc…

Therapy really is THAT girl! This week, I am sharing my therapy journey. All the ups, downs, lessons, tough stuff, family thoughts, all that. Also, sharing responses from my friends on social media about their therapy journey, starting therapy, and moreDo you love listening to my show? Show me some love & support the show by buying me a coffee here…

We have another SUPER AWESOME PEOPLE episode!!! I had the amazing opportunity to interview my homegirl, Jen Alico aka ZenJen about her journey to become a wellness practitioner from working as a corporate accountant in the fashion industry. Jen is a certified meditation coach and corporate wellness expert who was able to heal her body after very da…

Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that. This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is …

This week I'm interviewing my SAWRAH Brittany Taylor-Williams, the Founder & CEO of The Black Girl Health Collective & Black Girl Health Con. Listen as we chat about the importance of increasing access to care for underrepresented populations, the cultural humility in care systems, and the advocacy of allowing communities to remember that during th…

Ever wonder why you aren't reaching your goals? Why you are stuck in a "rut"? It's time to step out of your comfort zone. This week's episode is extremely motivational. Get candid with me and I talk about how breaking out of my comfort zone not only elevated me on my wellness journey but in my business as well.Do you love listening to my show? Show…

It's Another Super Awesome People Episode!!!This week we are dipping out toes into the world of real estate with my SAWRAH, Tashana Branch! Not just any real estate agent, Tashana holds licenses in MD, PA, & DE, showcasing her diverse expertise across state borders. In this insightful episode, hear about Tashana's unique journey as a mom and wife, …

Honestly, this week's episode is very heartfelt and goes out to all the moms that are currently experiencing the FOURTH trimester, getting ready to experience or have experienced it. Especially the moms that are experiencing Diastasis Recti (I know I didn't spell that right lol). If you have a fourth trimester story, please send it to redefiningwel…

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heartDo you love listening to my show? Show me some love & support the s…

This week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable…

SUPER AWESOME PEOPLE EPISODE ALERT! On this edition, I get to interview Camille Campbell, a fitness nutrition coach and graphic design that has help business be more aware of their branding and women to learn how to CONFIDENTLY eat the foods they love and be healthy. Her journey from college athlete to mommy, wife, & business owner made her look at…