Beste Cleveland Clinic Health Essentials Podcasts (2024)

1
Save Your Buns! How to Reverse Dead Butt Syndrome with Andrew Bang, DO 33:33

1d ago33:33

33:33

Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.Von Cleveland Clinic

1
Teaching Kids to Share with Kate Eshleman, PsyD 15:24

8d ago15:24

15:24

If there’s one word that kids learn early, it’s MINE – which explains why convincing them to share can be so difficult. Help your little one take that developmental step by following tips shared by pediatric psychologist Kate Eshleman in this podcast.Von Cleveland Clinic

1
How to Brighten Your Smile with Anne Clemons, DMD 22:12

15d ago22:12

22:12

Store shelves are filled with products promising whiter teeth and a brighter smile. What’s the option that brings the most sparkling results? Get your answer in this podcast with dentist Anne Clemons.Von Cleveland Clinic

1
Using Food to Reverse Prediabetes with Peminda Cabandugama, MD 49:51

22d ago49:51

49:51

It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dieti…

1
Can Milk Baths Help Your Skin? with Alok Vij, MD 13:36

29d ago13:36

13:36

Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.Von Cleveland Clinic

1
Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD 24:21

1M ago24:21

24:21

It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to p…

1
Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO 20:28

1M ago20:28

20:28

Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.Von Cleveland Clinic

1
Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD 46:32

2M ago46:32

46:32

What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.Von Cleveland Clinic

1
Riding Toward a Cure for Cancer with Jessica Geiger, MD 32:37

2M ago32:37

32:37

Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic’s VeloSano Bike to Cure event.Von Cleveland Clinic

1
Preventing Overuse Injuries in Young Athletes with Molly McDermott, DO 25:09

2M ago25:09

25:09

Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.Von Cleveland Clinic

1
Is It Safe to Exercise After a Heart Attack? with Tamanna Singh, MD 25:07

2M ago25:07

25:07

If you just felt the pain of a heart attack, putting your ticker through a blood-pumping workout seems like a big ask. But exercise is key to recovery – if you do it right. Let’s take a closer at physical activity after a heart attack with sports cardiologist Tamanna Singh.Von Cleveland Clinic

1
Nutrition Essentials - Diet & Eye Health: See the Connection with Nicole Bajic, MD + Phoebe Lin, MD, PhD 48:21

3M ago48:21

48:21

The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic and Phoebe Lin.Von Cleveland Clinic

1
The Importance of Gum Health with Anne Clemons, DMD 16:41

3M ago16:41

16:41

Your gums are more than just a place for your teeth to hang out. They’re a frontline defense system against harmful bacteria that can lead to serious health issues. Listen in as Dr. Anne Clemons talks about the importance of gum care for your overall health.Von Cleveland Clinic

1
Rice Water: The Secret Ingredient for Longer Hair? with Alok Vij, MD 11:16

3M ago11:16

11:16

It’s said that rinsing your hair in rice water can give you longer, stronger and healthier locks. In this podcast, dermatologist Alok Vij explores the science behind the legend. Listen in as we comb through what’s fact and fiction.Von Cleveland Clinic

1
Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH 34:21

3M ago34:21

34:21

It’s estimated that nearly half of all children experience a sleep disorder while growing up – a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shaw goes over the most common sleep disorders and what can be done about them.Von Cleveland Clinic

1
Does Aromatherapy Pass the Sniff Test? with Melissa Young, MD 24:47

4M ago24:47

24:47

Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.Von Cleveland Clinic

1
Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD 54:39

4M ago54:39

54:39

Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcastVon Cleveland Clinic

1
Are Walking Pads Worth It? with Chris Dempers, MES 16:41

4M ago16:41

16:41

Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here’s the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.Von Cleveland Clinic

1
Does Birth Order Dictate Personality? with Kate Eshleman, PsyD 14:03

4M ago14:03

14:03

There’s a long-held belief that birth order – whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let’s take a closer look at the theories with pediatric psychologist Kate Eshleman.Von Cleveland Clinic

1
Are Powdered Greens Worth Trying? with Julia Zumpano, RD 13:26

4M ago13:26

13:26

Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they’ve been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast.Von Cleveland Clinic

1
Biologics: The Solution for Psoriasis? 21:57

5M ago21:57

21:57

Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.Von Cleveland Clinic

1
What Is Biohacking? with Melissa Young, MD 25:49

5M ago25:49

25:49

Science can make you feel better. That’s the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.Von Cleveland Clinic

1
Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD 12:31

5M ago12:31

12:31

Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.Von Cleveland Clinic

1
Do You Know These Truths About Autism? with Carrie Cuffman, MD 30:32

5M ago30:32

30:32

Misunderstanding and misinformation often define how we think of autism spectrum disorder. Listen in as we separate fact from fiction with the help of Dr. Carrie Cuffman, a pediatric specialist in developmental behavior.Von Cleveland Clinic

1
Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD 18:08

6M ago18:08

18:08

Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.Von Cleveland Clinic

1
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD 15:44

6M ago15:44

15:44

Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.Von Cleveland Clinic

1
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD 25:11

6M ago25:11

25:11

Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.Von Cleveland Clinic

1
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD 16:48

6M ago16:48

16:48

Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.Von Cleveland Clinic

1
How To Respond When Teens Self-Harm with Zeyd Khan, MD 19:01

7M ago19:01

19:01

Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to helpVon Cleveland Clinic

1
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD 32:35

7M ago32:35

32:35

The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.…

1
Facelifts: Can They Turn Back Time? with James Zins, MD 30:53

7M ago30:53

30:53

Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.Von Cleveland Clinic

1
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD 20:09

7M ago20:09

20:09

Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.Von Cleveland Clinic

1
Why Do We Have Nightmares? with Alaina Tiani, PhD 20:41

8M ago20:41

20:41

One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.Von Cleveland Clinic

1
A Generational Change in Drinking Habits with Akhil Anand, MD 15:58

8M ago15:58

15:58

Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand.Von Cleveland Clinic

1
Flexibility: The Key to Fitness Katie Lawton, MEd 16:12

8M ago16:12

16:12

Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.Von Cleveland Clinic

1
Answers for Test Anxiety with Ethan Benore, MD 19:15

8M ago19:15

19:15

Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.Von Cleveland Clinic

1
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD 18:58

8M ago18:58

18:58

Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and section head of cosmetic surgery at Cleveland Clinic.…

1
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD 18:54

9M ago18:54

18:54

You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated question with Dr. Leslie Cho.Von Cleveland Clinic

1
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD 17:21

9M ago17:21

17:21

If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist with the DIY tips you need to tame eczema.Von Cleveland Clinic

1
A Better Body in 7 Minutes with Katie Lawton, MEd 22:41

9M ago22:41

22:41

Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.Von Cleveland Clinic

1
Talking About Obesity in Children with Lina Alkhaled, MD 23:37

9M ago23:37

23:37

Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.Von Cleveland Clinic

1
How Alcohol Affects Your Brain with Akhil Anand, MD 18:19

10M ago18:19

18:19

Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.Von Cleveland Clinic

1
Grounding Techniques to Reduce Anxiety with Melissa Young, MD 22:00

10M ago22:00

22:00

Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.Von Cleveland Clinic

1
What Time Is the Right Time to Eat with Julia Zumpano, RD 20:58

10M ago20:58

20:58

When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in this podcast with registered dietitian Julia Zumpano.

1
Can EFT Tapping Ease Your Stress? with Melissa Young, MD 22:02

11M ago22:02

22:02

A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a functional medicine specialist.Von Cleveland Clinic

1
Headaches in Children: How to Make the Pain Go Away with Ethan Benore, Ph.D 19:15

11M ago19:15

19:15

What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has some suggestions to give them relief.Von Cleveland Clinic

1
Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD 14:32

11M ago14:32

14:32

There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.Von Cleveland Clinic

1
Neuroplasticity: Building Brain Power with Grace Tworek, PsyD 16:35

11M ago16:35

16:35

Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.Von Cleveland Clinic

1
Colorful Question: Are Crayons Toxic? with Lisa Diard, MD 10:16

11M ago10:16

10:16

Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.Von Cleveland Clinic

1
Can You Outgrow Asthma? with Neha Solanki, MD 17:42

12M ago17:42

17:42

More than 300 million people around the world have asthma, a potentially life-threatening lung disease. Is there any chance the condition can be outgrown or overcome? Pulmonologist Neha Solanki answers those questions and more in this podcast.Von Cleveland Clinic

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Cleveland Clinic Health Essentials Podcasts

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