Beste Attachment Styles Podcasts (2025)

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57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi 36:05

vor 23 Stunden36:05

36:05

Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted sha…

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56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!) 16:57

vor 8 Tagen16:57

16:57

Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachmen…

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55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna 35:06

vor 15 Tagen35:06

35:06

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna …

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54. Valentine’s Day Without the BS: How to Make It Work for YOU 11:43

vor 22 Tagen11:43

11:43

Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expe…

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53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour 32:31

vor 29 Tagen32:31

32:31

Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your pa…

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52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay] 16:33

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vor etwa einem Jahr16:33

16:33

Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from fi…

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51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships 13:10

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vor etwa einem Jahr13:10

13:10

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential…

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50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph 41:58

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vor etwa einem Jahr41:58

41:58

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you should? In this episode of Speak Honest, I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how …

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49. Your Year, Your Intentions - The Anti-Resolution Guide 13:48

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vor etwa einem Jahr13:48

13:48

Are you tired of setting resolutions every January, only to feel like a failure by February? In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this epi…

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48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program 44:39

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vor etwa einem Jahr44:39

44:39

What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it! In this episode, …

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47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program 42:33

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vor etwa einem Jahr42:33

42:33

What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supporti…

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46. Why Boundaries Are Hard and How to Set Them Like a Boss 19:20

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vor etwa einem Jahr19:20

19:20

How do you draw the line with your loved ones without feeling like the bad guy? In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about …

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45. Letting Go Without Losing Yourself | Coaching Call with Jissell 44:32

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vor etwa einem Jahr44:32

44:32

Have you ever felt like letting go of someone meant losing a piece of yourself? In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries wit…

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44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz) 15:32

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vor etwa einem Jahr15:32

15:32

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your lif…

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43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance) 11:17

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vor etwa einem Jahr11:17

11:17

Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where close…

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42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango) 12:54

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vor etwa einem Jahr12:54

12:54

Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little…

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41. Dance of Attachment Part 1: Find Out If You’re Dancing the Salsa of Uncertainty (Anxious Attachment) 12:43

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vor etwa einem Jahr12:43

12:43

Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachment—what I like to call the Salsa of Uncertainty. We’ll explore why it’s so hard to find stability and what steps you can take to bring more calm and bal…

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40. Surviving (& Thriving!) Through Big Relationship Changes 16:12

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vor etwa einem Jahr16:12

16:12

Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turning your world upside down. In this episode, we break down why these changes feel so intense and how you can not only survive them but actually thrive i…

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39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol 41:46

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vor etwa einem Jahr41:46

41:46

Have you ever found yourself pushing away the very love and support you've always wanted? In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey to discovering why she struggles to accept love and compliments from her husband. Together, we uncover the deep-rooted attachment wounds and limiting…

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38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It) 22:00

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vor etwa einem Jahr22:00

22:00

Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!) This episode is pulled straight from one of our amazing weekly Support Sessions in the Facebook group, where we dove into the three sneaky types of expectations—explicit, implicit, and covert—that can really mess with your …

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37. Starting the Relationship Reboot Journey | Coaching Call with Amanda 35:40

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vor etwa einem Jahr35:40

35:40

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching call, Amanda opens up about her struggle with triggers and negative spirals that affect her communication. We discuss how the program will help her bui…

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36. Overcome the Fear of Vulnerability and Unlock Deeper Connections 14:02

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vor etwa einem Jahr14:02

14:02

Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood? In this episode of Speak Honest, I dive deep into why vulnerability can feel so terrifying and how avoiding it might be keeping you from the meaningful relationships you truly want. I share practical steps for getting clear on you…

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35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie 34:36

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vor etwa einem Jahr34:36

34:36

Do you ever feel like you're holding yourself back from success? In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Together, we uncover whether her actions are truly sabotaging her or if they’re a form of self-protection. By examining her subconscious fears and desires, Ma…

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34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible 15:21

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vor etwa einem Jahr15:21

15:21

Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why? In this episode, we dive deep into understanding relationship triggers—those emotional reactions that feel so out of proportion to the situation at hand. I guide you through recognizing your triggers, understanding their roo…

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33. Healing Through Grief: Moving Forward Without Moving On with Chelsea Ohlemiller 39:38

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vor etwa einem Jahr39:38

39:38

Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship? In this episode, we talk with Chelsea Ohlemiller about the many faces of grief. From losing her mother and the journey to healing, to understanding how grief can affect every aspect of your life—Chelsea brings both vulnerability…

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32. From Breakups to Self-Worth: Listener Questions on Healing and Moving Forward 15:12

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vor etwa einem Jahr15:12

15:12

Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex is thriving while you're stuck in heartache. We break down the stories we tell ourselves, challenge those limiting beliefs, and shift the focus back on …

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31. Unlocking the Power of Trauma-Informed Yoga for Emotional Healing with Cheryl Killilea 37:08

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vor etwa einem Jahr37:08

37:08

Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and movement can help release stored emotions and improve our mental and emotional health. Cheryl shares insights on how differe…

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30. Are Your Boundaries as Strong as Your Morning Coffee? ☕️ 13:36

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vor etwa einem Jahr13:36

13:36

Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that! In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can set them without feeling like we're letting everyone down. We get into the nitty-gritty of setting boundaries in our ev…

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29. How to Spot Red Flags in Relationships (and What to Do About Them!) 11:50

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vor etwa einem Jahr11:50

11:50

Ever catch yourself wondering if you’re missing some major red flags in your relationships? Or maybe you’ve noticed a few but weren’t quite sure what to do next? In today’s episode, we’re diving into the world of red flags—what they really mean, how to spot them, and most importantly, how to handle them like a pro without all the stress! You might …

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28. What to Do When You Want Two Different Things | Coaching Call with Lena 53:29

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vor etwa einem Jahr53:29

53:29

Ever find yourself torn between two conflicting desires? In this episode, I sit down with Lena, who beautifully navigates the complexities of wanting both certainty and adventure in her life. We explore how understanding your individual needs can help you create balance, even when those needs seem to pull you in different directions. You might want…

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27. How Attachment Styles Influence Your Love Languages 17:59

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vor etwa einem Jahr17:59

17:59

Have you ever wondered how your attachment style might be shaping the way you give and receive love? In this episode of Speak Honest, Jenn dives into the fascinating connection between attachment styles and love languages. Whether you're familiar with these concepts or just getting started, Jenn explores how understanding both can lead to healthier…

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26. Mastering the Red Dot 🔴: Jenn's Toastmasters to TEDx Journey 42:11

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vor etwa einem Jahr42:11

42:11

Ever wondered what it takes to land a TEDx talk and own that red dot 🔴? In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experiences from the initial application to the aftermath of their talks, highlighting how Toastmasters played a crucial role in their preparation. Whether you'r…

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25. Fear of Upsetting Others | Coaching Call with Jo 30:58

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vor etwa einem Jahr30:58

30:58

Have you ever felt a knot in your stomach because you fear you've upset someone? In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggle with the fear of upsetting others. Despite doing extensive work on her self-worth and understanding her core wounds, Jo still finds herself trapped …

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24. Taming Intense Feelings with Somatic Experiencing 12:49

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vor etwa einem Jahr12:49

12:49

Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings? In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions. You might want to liste…

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23. Is It My Attachment Style or Are They Just an Asshole? | Coaching Call with Kim 35:51

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vor etwa einem Jahr35:51

35:51

Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communicatio…

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22: Which Way Do You Lean? Anxious or Avoidant in Disorganized Attachment 12:30

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vor etwa einem Jahr12:30

12:30

Are you struggling to figure out if you lean more anxious or dismissive in your attachment style? In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, also known as Fearful Avoidant attachment. We'll explore how this attachment style can cause you to swing between anxious and dismissive tendencies base…

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21: Exploring Attachment and Personal Growth with Bev Mitelman 57:28

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vor etwa einem Jahr57:28

57:28

Are you ready to uncover how attachment styles can transform your personal growth and relationships? On this week's podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. This podcast might be for you if... You want to un…

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20: How Much Can Your Life Change in 10 Years? 23:18

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vor etwa einem Jahr23:18

23:18

Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way. Discover the power of embracing change and how dr…

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19: What is Relationship Coaching and How It Can Transform Your Relationships. 24:17

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vor etwa einem Jahr24:17

24:17

Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you. This podcast might be for you if: You struggle with setting boundaries in relationship…

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18: How to End a Relationship and Hold to Your Boundaries | Coaching Call with Jisselle 42:21

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vor etwa einem Jahr42:21

42:21

Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect? In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, under…

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17: How to Love Your Parents Even When They Made You Insecure 14:59

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vor etwa einem Jahr14:59

14:59

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused? In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relati…

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16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with Christine 42:50

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vor etwa einem Jahr42:50

42:50

Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding? In this episode, I have a heartfelt coaching call with Christine, who is struggling with communication issues in her marriage. We dive deep into a recent conflict she had with her husband and explore the underlying issu…

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15: What to Do When People Let You Down - Handling Relationship Frustrations 18:26

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vor etwa einem Jahr18:26

18:26

Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episode of Speak Honest dives into the complexities of frustration in relationships, focusing on how miscommunications and unmet expectations can escalate c…

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14: Is It Society's Expectations or Yours? | Coaching Call with Cheryl 34:32

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vor etwa einem Jahr34:32

34:32

Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attac…

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13: The Nuances of Emotion vs. Perception in Communication 15:50

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vor etwa einem Jahr15:50

15:50

Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clear…

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12: Friendship with an Ex... Is it Possible? | Coaching Call with Grace 41:11

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vor etwa einem Jahr41:11

41:11

In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Gr…

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11: Escaping the Drama Triangle Through Empowerment 16:27

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16:27

Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the role…

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10: Navigating Friendship Fiascos | Coaching call with Sarah 44:33

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vor etwa einem Jahr44:33

44:33

Ever found yourself tangled in friendship drama that feels like a never-ending soap opera? In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance o…

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09: The Art of Staying Grounded 20:32

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vor etwa einem Jahr20:32

20:32

On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportuni…

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08: Unraveling Perfection | Coaching call with Sonja 40:36

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vor etwa einem Jahr40:36

40:36

In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot bet…

Podcasts, die es wert sind, gehört zu werden

Attachment Styles Podcasts

Podcasts, die es wert sind, gehört zu werden

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