The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields. The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle lif ...
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The Black Country Blokes

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Overcoming Darkness: Adam Cartwright’s Journey Through Vision Loss & Mental Health
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59:18In this episode of The Black Country Blokes, Lee and Kev sit down with Adam Cartwright, who bravely shares his journey of vision loss, mental health struggles, and resilience. In 2018, Adam began experiencing eye problems due to diabetes. After undergoing four unsuccessful surgeries between 2018-2019, he was left with only 20% vision in one eye. Th…
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The Black Country Blokes

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Understanding TRT Therapy with Dr. Lloyd Baron | The Black Country Blokes Podcast
1:06:39
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1:06:39In this episode of The Black Country Blokes, Lee and Kev are joined by Dr. Lloyd Baron, an expert in Testosterone Replacement Therapy (TRT). Together, they discuss how TRT works, who it’s for, and how it can help improve energy, mood, and overall quality of life. Dr. Baron also addresses common misconceptions about TRT, the potential risks, and wha…
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The Black Country Blokes

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Aligning Success with the Seasons: Ruben Gomez on The Seasonal Movement
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43:20This week on The Black Country Blokes, we are joined by Ruben Gomez, founder of The Seasonal Movement and creator of the neuro-seasonal programming method. Ruben’s transformative approach blends neuroscience and the natural rhythms of the seasons to help high-achieving professionals, entrepreneurs, and visionaries optimize their energy, productivit…
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The Black Country Blokes

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Breaking Point: Navigating Life’s Toughest Moments
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45:42In this powerful episode of The Black Country Blokes, we delve into the reality of reaching breaking point—those moments when life feels overwhelming and the pressure is too much. From personal stories to practical advice, we’ll discuss the importance of recognizing your limits, seeking help, and rebuilding resilience. Whether you’re battling stres…
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The Black Country Blokes

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From Pro Boxer to Coach: Richie Ghent's Journey and RG Boxfit
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49:12This week on The Black Country Blokes, we’re joined by Richie Ghent, an ex-professional boxer with an impressive 6-0 record, who has transitioned into a successful boxing coach and gym owner. Richie runs RG Boxfit in Bilston, West Midlands, a thriving boxing club offering classes for all levels, from beginners to professional fighters. In this epis…
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The Black Country Blokes

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From Firefighting to Boxing: Warren Davies on PTSD, Autism, and Coaching
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1:14:46In this week’s episode of The Black Country Blokes, we’re joined by Warren Davies, a retired firefighter with a remarkable story. Warren opens up about his battle with PTSD after years of service, his personal experiences with autism, and how he found purpose as an amateur boxing coach at Priory Park Boxing Club. We’ll explore the challenges he’s f…
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The Black Country Blokes

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Living with Eczema: A Journey of Resilience with Harry Dooner
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52:40In this powerful episode of The Black Country Blokes, hosts Lee and Kev are joined by Harry Dooner, who shares his deeply personal story of living with severe eczema. From struggling with painful flare-ups to navigating relationships and self-esteem, Harry's journey is one of strength, resilience, and learning to embrace his true self. We’ll discus…
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The Black Country Blokes

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Celebrating the King’s Award for Voluntary Service – Our Journey to Recognition
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13:02In this special episode of The Black Country Blokes, hosts Lee and Kev come together to celebrate a huge milestone – receiving the King’s Award for Voluntary Service (KAVS)! 🎉 Join us as we dive into the journey that led us to this incredible honor, the impact we've made along the way, and how we plan to keep supporting our community. We’ll discuss…
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The Black Country Blokes

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Beating the Winter Blues | Mental Health Tips for the Cold Season
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19:15In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find their mood and energy levels dropping. Join us as we explore the science behind the winter blues and share practical tips on how to boost your mental healt…
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The Black Country Blokes

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Rising Boxing Star Hamza Uddin | Fight Night Preview | The Black Country Blokes Podcast
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1:03:28In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on Saturday, November 30th, 2024, at the BP Pulse LIVE in Birmingham, on the undercard of the highly anticipated SUNNY EDWARDS vs GALAL YAFAI showdown. Wi…
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The Black Country Blokes

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From Adversity to Advocacy: Kristian Marrey’s Mental Health Journey
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50:01In this compelling episode of The Black Country Blokes, hosts Lee and Kev sit down for a second time with Kristian Marrey, a dedicated mental health support worker for the NHS. Kristian shares his deeply personal story of overcoming adversity, from witnessing his mother's battle with alcohol to being forced to grow up quickly while caring for his y…
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The Black Country Blokes

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Breaking the Silence: Men's Mental Health Matters
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19:58In this powerful episode of The Black Country Blokes, hosts Lee and Kev tackle the often-overlooked topic of men's mental health. From battling stigmas to sharing personal stories, they explore why it's essential for men to speak up, seek support, and prioritize their well-being. Join the conversation as they discuss strategies for mental resilienc…
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The Black Country Blokes

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Mental Health, Rugby, and Resilience | Shaun Griffiths' Journey
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56:38In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Shaun Griffiths, a mental health professional with over 20 years of experience working in crisis care, inpatient services, and with the NHS Mental Health Improvement Support Team. Shaun opens up about his personal journey, playing rugby, and facing mental health struggles,…
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The Black Country Blokes

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World Suicide Prevention Day & 100mph Zip Line for Dravet Syndrome
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30:52In this powerful episode of The Black Country Blokes, hosts Lee and Kev talk about World Suicide Prevention Day, observed every year on September 10th, to raise awareness and provide support for those struggling with mental health. We also share an incredible journey as Lee and his son Alfie take on the world's fastest zip line—100mph on a 1.5km st…
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The Black Country Blokes

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Exploring Peacebuilding Through Sports and Arts: A Conversation with Sayra van den Berg
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58:58In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Sayra van den Berg, a peace and conflict researcher at the University of York. Sayra shares her incredible work with ex-combatants in Sierra Leone, exploring their post-war justice needs and experiences. We also dive into her current research in South Sudan and Kenya, wher…
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The Black Country Blokes

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Samantics - The One-Man Wall of Noisy Poetry
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1:16:07Join Lee and Kev on The Black Country Blokes Podcast as they dive into an electrifying conversation with Sam from Samantics. Known for his one-man show of honesty, energy, and unique sounds, Samantics uses his lyrics to portray his distinctive vision of the world. From his punk-influenced upbringing to his transformation into a powerhouse performer…
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The Black Country Blokes

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Inside the World of Forensics with Jo Ward
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1:05:04Join Lee and Kev on The Black Country Blokes as they dive into the fascinating and intense world of crime scene investigation with special guest Jo Ward. With 26 years of service in the West Midlands Police and 24 years in forensic investigation, Jo shares her gripping experiences and insights. Awarded Police Staff Member of the Year in 2022, Jo di…
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The Black Country Blokes

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Resilience and Redemption: Clive Branson's Journey Through Adversity
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56:12Join Lee and Kev on this compelling episode of The Black Country Blokes as they sit down with Clive Branson, a man who has turned his profound experiences into a beacon of hope for many. From his early years in the Royal Air Force and a long tenure with the Ministry of Defence to his challenging yet inspiring personal journey, Clive shares how he b…
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The Black Country Blokes

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From Poetry to the Boxing Ring: Matt Windle's Unique Journey
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1:12:20In this episode of The Black Country Blokes, hosts Lee and Kev sit down with the remarkable Matt Windle. A man of many talents, Matt is not only the Birmingham Poet Laureate (2014/16) and the Commonwealth light-flyweight professional boxing champion (2022/23), but also an inspiring mentor. Listen as he shares how he balances his life as a poet and …
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The Black Country Blokes

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Exploring Mental Health Innovations: Dr. Sarah Bishop on Hyperbaric Oxygen Therapy
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1:07:52Join Lee and Kev in another insightful episode of The Black Country Blokes as they sit down with Dr. Sarah Bishop, a clinical psychologist with over 20 years of experience in mental health. From working in forensic hospitals to helping premier league footballers, Dr. Bishop has seen it all. In this episode, we delve into her latest project on Hyper…
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The Black Country Blokes

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Conah "The Wolf" Walker: One Win From World Title Shot? | Birmingham Bout
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50:08Lee and Kev are joined by Black Country boxing sensation Conah "The Wolf" Walker! Fresh off his epic fight against Lloyd Germain and a Fight of the Year contender against Cyrus Pattinson, Conah sets his sights on Lewis Crocker at Resorts World Arena, Birmingham. Promoter Eddie Hearn says the winner is on the cusp of a world title shot! Will Conah t…
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The Black Country Blokes

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Supporting Families Through Perinatal Mental Health Challenges
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56:17In this powerful episode of The Black Country Blokes, hosts Lee and Kev sit down with Ben and Rob from Acacia, a charity dedicated to supporting families navigating mental health difficulties during the perinatal period. Founded 20 years ago by two mums who experienced postnatal depression, Acacia has since expanded its services to include young pa…
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The Black Country Blokes

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Overcoming Adversity with Holistic Therapy and Martial Arts
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1:00:45In this inspiring episode of The Black Country Blokes, Lee and Kev sit down with the remarkable Kerry Tidman. Kerry shares her incredible journey as a deaf individual who underwent cochlear implant surgery in December 2022. As a holistic therapist, she combines martial arts therapy, psychotherapy, coaching, cognitive behaviour therapy, crystals, an…
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The Black Country Blokes

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Breaking Silence: Mental Health Awareness Week ft. David Stocks
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1:13:12In this powerful episode of The Black Country Blokes Podcast, hosts Lee and Kev sit down with David Stocks, a Suicide Prevention Community Development Worker at Black Country Healthcare NHS Foundation Trust. As Mental Health Awareness Week unfolds, we delve into the depths of David's personal journey, shedding light on his own battles with mental h…
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The Black Country Blokes

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The Black Country Blokes Podcast: Unveiling the Boxing Journey with Osama Mohammed
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47:21In this riveting episode of The Black Country Blokes Podcast, hosts Lee and Kev delve into the dynamic world of boxing with special guest Osama Mohammed. As a representative for England and Great Britain, Osama shares his insights, challenges, and triumphs on his journey through the sport. From his training regimen to his experiences representing h…
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The Black Country Blokes

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Blokes & Black Country Women's Aid: Tackling Tough Issues on Men's & Women's Days
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1:05:10The Black Country Blokes, Lee & Kev, are joined by Sara Ward from Black Country Women's Aid for a powerful conversation. They discuss the important work BCWA does to support victims of domestic violence and abuse. Sara also shares insights on how men can be allies in the fight for equality. But it's not all serious talk! The fellas also look ahead …
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The Black Country Blokes

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Unveiling Cricket Wisdom: Conversations with Hasitha from SHD Cricket Coaching | The Black Country Blokes Podcast
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54:27Join hosts Lee and Kev on another insightful episode of The Black Country Blokes podcast, as they sit down with Hasitha, the driving force behind SHD Cricket Coaching. With a background as a former Sri Lankan U19 cricketer and extensive experience in national and 1st class cricket, Hasitha brings a wealth of knowledge to the table. In this episode,…
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From Heroin to Hero: Ex-Scots Guardsman Overcomes Addiction with Paul Boggie | The Black Country Blokes #MentalHealth
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1:05:47Join Lee and Kev as they welcome Paul Boggie, a former heroin addict and a proud Scots Guardsman who served the Queen. Paul is also the author of the bestselling book "Heroin to Hero," and "Final Mission Heroin to Hero," which details his battle with addiction and his remarkable transformation. In this episode, you'll hear: Paul's story of battling…
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From Breakdown to Breakthrough: Finding Hope After Mental Health Challenges | The Black Country Blokes #MentalHealth #Podcast
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1:06:27Join Lee and Kev as they chat with Ade Cutler, husband, dad of 3, and a man who seemingly had it all. But despite the success, Ade faced a hidden battle with depression for over 7 years. In this episode, Ade dives deep into his personal journey, exploring the breakdown, the darkness, and ultimately, the path to rebuild, open up, and find new truths…
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The Black Country Blokes

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Dad's Mental Health Matters | Dudley CVS on The Black Country Blokes
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42:42Join The Black Country Blokes, Lee and Kev, as they welcome Nicola Byrne and Keeley Jones from Dudley CVS to discuss their fantastic new Dad's project. We'll cover: Dad's mental health from pregnancy to preschool years The importance of a father's role Opportunities to get involved in dad's groups and activities Dudley CVS's one-to-one support serv…
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The Black Country Blokes

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From Rockstars to Real Talk: Giant and the Georges on Mental Health with The Black Country Blokes
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1:00:04Prepare for a powerful conversation when The Black Country Blokes welcome Giant and the Georges! Ben, Sam George, Luke Best, and Kristian Hohn, the critically acclaimed indie-rock band from the Black Country, join Lee and Kev for a candid discussion about mental health. Beyond their chart-topping success and catchy tunes, these musicians delve into…
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The Black Country Blokes

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Transforming Adversity into Triumph: The Inspiring Journey of David Jones
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1:00:16Join Lee and Kev, the hosts of The Black Country Blokes, in another powerful episode as they sit down with David Jones to share his incredible life story. At 38, David has faced and conquered numerous challenges, from debt and homelessness to battling addictive behaviors rooted in poor mental health and unresolved childhood trauma. Tune in as David…
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The Black Country Blokes

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Unwind and Thrive: The Black Country Blokes Discuss Mental Health Strategies in Downtime
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34:11In this episode, Lee and Kev, the charismatic hosts of The Black Country Blokes, delve into the importance of downtime for mental health. Discover the strategies they employ to unwind, recharge, and foster well-being in their day-to-day lives. From hobbies and relaxation techniques to meaningful self-care rituals, the hosts share their experiences …
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The Black Country Blokes

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New Beginnings: Tackling Mental Health & Exciting Plans for 2024!
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30:11🎙️ Welcome back to The Black Country Blokes Podcast! In this heartfelt episode, hosts Lee and Kev share their experiences during the Christmas and New Year break, delving into the importance of mental health and self-care. Get ready for an honest and raw conversation as they discuss the challenges they faced and the strategies they used to navigate…
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The Black Country Blokes

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Unleashing the Fighter Within: A Survivor's Journey with Peter Upton | The Black Country Blokes Podcast
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57:11🥊 In this powerful episode of The Black Country Blokes Podcast, we sit down with the incredible Peter Upton, a man who not only conquered cancer but emerged with a renewed zest for life. Join us as he shares his inspiring journey and how he's paying it forward as a dedicated coach at Priory Park Boxing Club. 👊 Peter takes us behind the scenes of hi…
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The Black Country Blokes

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Breaking the Silence: Prostate Cancer Awareness with Dr. Lloyd Baron | The Black Country Blokes Podcast
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52:50🎙️ Join us for another insightful episode of The Black Country Blokes podcast as we sit down with Dr. Lloyd Baron, a specialty doctor at Atlantic House Recovery Centre in Lye, Dudley, and a GP partner at Kingswinford Medical Practice. This Movember, we tackle the crucial topic of prostate cancer, the most commonly diagnosed cancer in men in the UK,…
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The Black Country Blokes

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Rebuilding Lives: A Conversation with Lydia George from Sifa Fireside | The Black Country Blokes Podcast
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40:55In this powerful episode of The Black Country Blokes podcast, we sit down with Lydia George from the impactful charity Sifa Fireside. Join us as we delve into the critical work they do to support homeless and vulnerable individuals aged 25 and above in Birmingham. Sifa Fireside believes that each of us could face challenges like poverty, depression…
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🎙️ The Black Country Blokes Podcast: Unmasking Strength with Warren Davies
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39:45In this riveting episode of The Black Country Blokes, join us as we sit down with the incredible Warren Davies, a retired firefighter with a remarkable story to share. We'll delve deep into his journey, discussing topics like PTSD, autism, and his role as an amateur boxing coach at Priory Park Boxing Club. Discover the unyielding strength that lies…
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The Black Country Blokes

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Unlocking Men's Mental Fitness with Dr. Emily Barney from Spartannn Brain Gym
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32:21In this week's episode of The Black Country Blokes Podcast, we have the pleasure of sitting down with Dr. Emily Barney, the brilliant mind behind Spartannn Brain Gym. As a clinical psychologist, registered psychotherapist, and hypnotherapist, Dr. Barney has harnessed her extensive expertise to create a groundbreaking approach to men's mental health…
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The Black Country Blokes

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Your Rights as a Father with Higgs LLP Experts
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1:02:47Empowering Fathers in Child Custody Disputes and Co-Parenting In this compelling episode of The Black Country Blokes Podcast, we're diving into a crucial topic that affects many fathers out there: "Your Rights as a Father." Our hosts will be joined by Rhian Gray, Partner specializing in divorce and finances, and Sioned Fitt, Senior Associate specia…
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The Black Country Blokes Podcast: World Mental Health Day Special Episode
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30:03In this special episode of The Black Country Blokes podcast, we're diving deep into a topic that affects us all: mental health. 💭✨ World Mental Health Day is a momentous occasion, and on this day, we want to encourage open conversations, spread awareness, and offer support to those who may be struggling. Join our hosts as they share personal storie…
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The Black Country Blokes

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Empowering Lives: Discover U Charity's Impact on Adults with Learning Difficulties
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32:04Join us for a deeply moving episode of The Black Country Blokes podcast as we welcome Jen Bradley from Discover U, a remarkable registered charity nestled in Wollaston and Stourbridge town centre. Discover U is on a mission to transform the lives of adults (16+) with learning difficulties who have encountered daunting employment barriers. In this c…
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The Black Country Blokes

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Inspiring Stories from Priory Park Boxing Club
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1:07:45In this week's riveting episode of The Black Country Blokes Podcast, we are thrilled to take you on a journey into the heart of Priory Park Boxing Club, an exceptional institution dedicated to changing lives and strengthening communities. Join us as we sit down with two remarkable individuals, Peter Upton and Warren Davies, who have been instrument…
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The Black Country Blokes

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🗣️ Exploring the Unsung Heroes of Men's Mental Health Support in Your Local Community
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36:53In this week's episode of The Black Country Blokes podcast, we're diving deep into an important topic that affects men's mental health: the vital role played by barbers, bar staff, and sports coaches. Our special guest, Billy from Goodlife Barbers Birmingham, joins us for an insightful conversation about how these community figures often become uno…
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After an extended break, the lads are back to catch up with what has been happening in the world of mental health and disability. Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.
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The Black Country Blokes

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Empowering Families with Brierley Hill Babybank
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50:37In this heartfelt episode of The Black Country Blokes, we shine a spotlight on the incredible work of Brierley Hill Babybank. Since its establishment in February 2019, this inspiring initiative has been a lifeline for families in the community facing financial hardships while adjusting to life with a new baby. With the support of generous donations…
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The Black Country Blokes

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Unlocking Mental Fitness with Moon Li
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43:08Join us for an enlightening episode of The Black Country Blokes as we welcome Moon Li, an accredited Mental Fitness coach and facilitator, to the podcast. With an impressive background working with leadership teams from renowned companies like John Lewis and Partners, Revantage Global, and Siemens, Moon specializes in enhancing Mental Fitness for i…
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The Black Country Blokes

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Tyson Fury vs Francis Ngannou - Clash of Combat Sports Titans
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24:31Join us for a riveting episode of The Black Country Blokes as we dive into the much-anticipated showdown between Tyson Fury and Francis Ngannou. Set for October 28th, this boxing match has sparked intense debates within the combat sports community. In this episode, we delve into the controversy surrounding this clash between a top heavyweight boxer…
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The Black Country Blokes

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Empowering Children and Youth with Luke from Wild 'n' Well
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55:15Join us for another exciting episode of The Black Country Blokes as we sit down with Luke from Wild 'n' Well. Luke, a fully trained Professional Youth Worker, Qualified Counsellor, and Forest School Leader with a Masters in Child Welfare and Wellbeing, brings a wealth of experience and knowledge to support children and young people. Through Wild N'…
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The Black Country Blokes

1
Addressing the Cost of Living Crisis with Jenny from Black Country Food Bank
29:55
29:55
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29:55Join us for another insightful episode of The Black Country Blokes, where we sit down with Jenny from Black Country Food Bank to shed light on the pressing issue of the cost of living crisis. As living expenses continue to rise, the Black Country Food Bank plays a vital role in helping vulnerable individuals and families in crisis by providing emer…
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