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Ditch the Scale Obsession: Effective Tips to Track Your Health Journey with Non-Scale Wins
Manage episode 444071751 series 3585135
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In this episode of The Healthy Her, I dive into my personal story of losing 10 kgs and overcoming my obsession with the scales. I’ll reveal the secrets that scales won’t tell you and why relying on them as your sole progress tracker can hurt your journey. Tune in to discover powerful, practical tips to heal your relationship with the scale and learn fresh, non-scale ways to track your healthy eating and weight loss efforts. It’s time to shift your focus to sustainable results that go beyond the numbers. Whether you’re struggling with weight loss, body image, or simply looking for a healthier mindset, this episode is packed with valuable insights!
Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
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Produced by Podwave Studios - https://podwavestudios.au/
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