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Ep. 97 - Unmasking: How to Embrace your Neurospicy Self in Relationships
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In this episode, Amber delves into the concepts of masking and code switching, their differences, similarities, causes and the impact they have, especially on neurodivergent individuals. Masking is discussed as the act of hiding one's neurodivergent traits to appear neurotypical, often in response to trauma and survival needs, while code switching involves changing languages or behaviors to fit into different social environments.
Amber discusses the emotional tolls of masking, long term effects of masking like burnout, and explains the necessity of unmasking for personal well-being and authenticity. She shares practical steps for unmasking in your relationships and creating spaces you feel safe to be your authentic self in. Amber encourages you to practice unmasking as a revolutionary act of self care and offers her professional services for further support.
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TIMESTAMPS: 00:00 Introduction to Masking 01:04 Defining Masking and Code Switching 03:25 The Impact of Social Oppression 05:38 The Emotional Toll of Masking 06:42 Recognizing and Addressing Masking Behaviors 11:22 Steps to Unmasking 12:40 Building Authentic Relationships 16:41 Conclusion and Coaching Offer
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