Alan Murdoch - A Speed-Based Approach to Rehab and Training (Elevate Speed & Rehab)

Inform Performance

Inhalt bereitgestellt von Andy McDonald. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Andy McDonald oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

3M ago 56:31

MP3•Episode-Home

Episode 150: Dr Andy McDonald chats to Alan Murdoch. Alan Murdoch is Founder and Head Coach at Elevate: Speed & Rehab. Elevate are an end stage rehab consultancy, specialising in helping elite athletes return from long term injuries better than ever. Prior to this, Alan was Head Coach at Speedworks Bath. Having spent almost a decade in professional rugby union, specialising in speed and agility development and rehabilitation. In this conversation Alan and Andy discuss Alan's approach to rehab and using objective tools to guide his process.

Topics Discussed

Fast-to-Fit rehab approach
Key principles in rehab
- No pain
- No response
- Prepare with purpose
- Forgotten heroes
Using Rehab Frameworks
Practical objective markers in rehab
Assessing movement skill

Where you can find Alan:

Fast > Fit Course - 10% Discount Code "andyoutput"

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

Output Sports: is a faster, cheaper and more efficient way to test, analyze, report and program athletic performance - all in a single platform and sensor. Provide comprehensive performance evaluations with 200+ assessments spanning VBT, strength, power and movement. Validated by 10+ years of scientific research.

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

Our Team

161 Episoden

#Fitness #Medicine #Andy McDonald