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All About Pacing with Matt Fitzgerald
Manage episode 429616995 series 2938377
Inhalt bereitgestellt von Sarah Bowen Shea and Another Mother Runner. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah Bowen Shea and Another Mother Runner oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells:
-how pacing is the art of finding your limit;
-how to “gamify” your runs to hone your perception of pace;
-about his 4+-year struggle with Long COVID;
-why relying on a GPS can be detrimental; and,
-the secrets of remaining steady with running.
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