068 Lifting out of back pain with Tanya Gordon

Creating Active Lives

In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being.
We'll also discuss the unique aspects of the female body and how understanding its changes throughout the menstrual cycle can enhance our approach to fitness. Proper technique and self-care are key to avoiding burnout, and we'll highlight these essential elements too.
So, let's get started on lifting out of back pain and creating a more active, pain-free life!
About Tanya Gordon:
She has successfully built up a manufacturing business in a male-dominated industry and continues to do so. She is a Chartered Manager and holds a Level 7 Executive Diploma in Strategic Management with the Chartered Manager’s Institute (CMI).
Having honed her skills over the years in business she now helps other owners to grow their businesses and fast track their successes. She is passionate about helping others to thrive not just survive. She particularly likes processes to save you time and to help you gain the freedom you wanted when you started in business.
She is a firm believer that work life and home life aren’t totally separate, especially
when you start your business journey. So takes a whole of life approach to her work with business owners. Helping people to build sustainable, fulfilling, profitable businesses and rewarding lives.
She is also outnumbered by boys at home, as she lives with her husband and four of their five boys. It is a good thing she also has a sense of humour and doesn’t take herself too seriously. Even their Labrador is a boy! She is enthusiastic, pragmatic, honest (sometimes brutally) and gets sh*t done.
www.manyhatsofbusiness.com
About Sarah Bolitho:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.
With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women.
She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho