How to Deal With Loneliness and Build a Non-Anxious Life | Dr. John Delony

Growth Minds with Sean Kim

Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. John gives practical advice on how to connect with people, how to take the next right step, and how to cut through the depression and anxiety that can feel so overwhelming. Delony has two PhDs and over two decades of experience in counseling, crisis response, and higher education.

In our conversation, Sean and Dr. Delony talk about:

• Why this is the loneliest generation despite being the most connected
• How to let people into our lives after we've been hurt
• Community building
• Do we inherit anxiety or is it learned?
• Dealing with anxiety
• Building a mindfulness practice
• Removing the ego
• Why focusing on what you control reduces stress
• The one question you should ask every morning
• and more

About Dr. John Delony

• The Dr. John Delony Show: https://link.chtbl.com/delony

• Instagram: https://www.instagram.com/johndelony/

• YouTube: https://www.youtube.com/@TheDrJohnDelonyShow

• X: https://x.com/johndelony

• Building a Non-Anxious Life: https://amzn.to/4czcEPc

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Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.