Write it Down!

Cydni and Sher

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Today is a battle between what science says about journaling and what Cydni and Sher’s lived experiences of reading journals from their past felt like. Science and psychology suggest that you will be less stressed, more reflective, and happier if you write things down. Cydni argues that her body is now in a complete state of cringe after reading what her 12-year-old self wrote. Sher was doing just fine until she read about the situation with the hamster she forgot about. Could writing things down really benefit our lives the way studies have shown? Maybe what matters is what we write down and the intention behind it. Join us in today’s episode, “Write it Down,” and decide for yourself. We are so glad you are here.
This Week's Challenge
This week, we challenge you to take some time to write something down. Write in a journal, or write a nice note or text to someone. If something has been causing you grief, we challenge you to write it down with the intention of tearing it up.
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Show Notes
Drip-Drip Drop, Words and Music by Matt Hoiland
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Kapitel

1. Journaling for Personal Growth (00:00:00)

2. Benefits of Journaling for Personal Growth (00:07:58)

3. The Healing Power of Writing (00:15:49)

4. The Power of Written Words (00:22:02)

5. Discovering Self Through Journaling and Inspiration (00:30:58)