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Inhalt bereitgestellt von Caroline Baird. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Caroline Baird oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Journey to Balance: Insights from Tamara Skyhawk
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Inhalt bereitgestellt von Caroline Baird. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Caroline Baird oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure world of advertising to find peace and purpose through yogic practices and meditation. Tamara reveals secrets from her acclaimed books and offers practical tips for embracing mindfulness and spiritual connection so that you can create balance - from a yoga perspective (rajas, tamas, sattva). The discussion focuses on the importance of maintaining balance in leadership, the intersection of wellness and leadership, and how modalities like yogic practices and meditation can profoundly impact both professional and personal lives. You may even find a way to reset the way you think about and connect mind-body-spirit. I'll also share what's happening at Caroline Baird Coaching:
…
continue reading
- Join my inner critic email challenge
- Book a free 30-minute coaching call, and
- Come and heal at our Soulful Healing membership program
- Yoga Nidra Scripts & Yoga Nidra Scripts 2,
- Minute Meditations for Everyday Calm,
- Affirmations for Queens,
- Hot Stone Restorative Yoga,
- Goodnight, I Love You,
- Mother Nature's Whisper,
- and other inspirational books.
She also has new Yoga Cards, to inspire your yoga practice and your life, which you can purchase through her website.
More about Caroline Caroline Baird Coaching Facebook Instagram LinkedIn33 Episoden
Manage episode 421339505 series 3562805
Inhalt bereitgestellt von Caroline Baird. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Caroline Baird oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure world of advertising to find peace and purpose through yogic practices and meditation. Tamara reveals secrets from her acclaimed books and offers practical tips for embracing mindfulness and spiritual connection so that you can create balance - from a yoga perspective (rajas, tamas, sattva). The discussion focuses on the importance of maintaining balance in leadership, the intersection of wellness and leadership, and how modalities like yogic practices and meditation can profoundly impact both professional and personal lives. You may even find a way to reset the way you think about and connect mind-body-spirit. I'll also share what's happening at Caroline Baird Coaching:
…
continue reading
- Join my inner critic email challenge
- Book a free 30-minute coaching call, and
- Come and heal at our Soulful Healing membership program
- Yoga Nidra Scripts & Yoga Nidra Scripts 2,
- Minute Meditations for Everyday Calm,
- Affirmations for Queens,
- Hot Stone Restorative Yoga,
- Goodnight, I Love You,
- Mother Nature's Whisper,
- and other inspirational books.
She also has new Yoga Cards, to inspire your yoga practice and your life, which you can purchase through her website.
More about Caroline Caroline Baird Coaching Facebook Instagram LinkedIn33 Episoden
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Today's Balanced Leader with Caroline Baird
1 Navigating Change: Managing Transitions, Listening to Your Team, and Preventing Turnover with Lisa Rigoli 49:25
Feeling overwhelmed by the constant changes in your organization? Struggling to keep your team motivated and reduce turnover? Hey, it’s Caroline, your guide to mastering balance in leadership! This episode is a must-listen for anyone navigating change and turnover within their organization. My guest, Lisa Rigoli, founder of Element of Change, dives deep into practical strategies for leading with resilience, fostering trust, and maintaining team morale during transitions. We discuss why empathy and clear communication are crucial during reorganizations, and Lisa shares her personal experience of handling unexpected job loss, offering invaluable advice for leaders. Whether you're facing a leadership change or a shift in business direction, you'll walk away with actionable insights to keep your team engaged and thriving. Tune in for tips on building resilient teams, creating a culture of belonging, and preparing for change before it hits. Mentioned in this episode are thought leaders Patrick Lentioni and Brené Brown, whose frameworks on trust and vulnerability are integral to Lisa’s approach. 04:32 Navigating Change and Resistance 06:31 Practical Examples of Managing Change 15:37 Building Resilience and Trust 21:05 Common Mistakes in Change Management 23:41 Understanding Hidden Conversations 23:55 The Importance of Senior Leadership Alignment 24:59 Addressing Turnover and Disengagement 26:57 Creating a Sense of Belonging During Vision Changes 30:43 Strategies for Identifying and Retaining Top Talent 34:31 Balancing Metrics and Team Morale 39:16 Rebuilding Trust During High Turnover More about Lisa: Website Instagram LinkedIn And check out Lisa's offers for us. What's happening at Caroline Baird Coaching? Book your free Strategic Leadership Level-Up Call - my GIFT TO YOU! Ready to Level-Up? Check out The Strategic Leadership Accelerator Program Come and heal at our Soulful Healing membership program Join the Virtual and In-Person Retreat Waitlist now! Got a hot topic or issue you want to hear me talk about on the podcast? Drop me a line at caroline@carolinebaird.com ! Connect with me: Instagram Facebook LinkedIn Email…
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Today's Balanced Leader with Caroline Baird
In this special holiday edition of 'Today's Balanced Leader,' I am joining you as we explore the transformative Power & Gift of Slowing Down allowing for reflection, recalibration and leading with purpose. We'll look at strategies for leading with confidence, resilience, and preventing burnout, reflecting on our journeys, and realigning with our values to close the year intentionally and joyfully. Personal anecdotes, practical tools, and a special holiday gift from me—I'm offering 10 free strategic leadership level-up call spots—all to help you prepare for the new year. Tune in to celebrate your growth and embrace a balanced life. Happy Holidays from all of us at Today's Balanced Leader and Caroline Baird Coaching! 00:48 The Gift of Slowing Down 01:39 The Power of Reflection 02:43 Personal Journey and Insights 03:39 Embracing Freedom and Joy 05:29 Practical Tools for Reflection 05:44 Special Holiday Gift for Leaders 09:59 Final Thoughts and Holiday Wishes Come Join me on Social! Website Facebook Instagram To grab your spot for a FREE Strategic Leadership Level-Up Call: Book Now…
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Today's Balanced Leader with Caroline Baird
Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-end and start leading with intention, impact, and purpose. In this solo episode, I dive into strategies to help you lead with confidence, stay resilient, and avoid burnout during the high-pressure end-of-year period. This isn't just about leadership—it's about thriving holistically in mind, body, and spirit. I reveal actionable tips such as the One Minute Reset, single-tasking, and the 80/20 listening rule. Through personal stories and practical examples, like the 'Reindeer Run' tradition, I underscore the importance of connection and presence in effective leadership. Ready to not just survive, but thrive? Let's dive in and create the balanced life you deserve. 00:33 The Overwhelming Season: Thriving, Not Just Surviving 01:46 Unwrapping Three Gifts for Meaningful Leadership 04:09 The Power of Presence in Leadership 08:26 Building Presence: Practical Tips 17:02 Rediscovering Joy in Leadership 23:01 Embracing Your Unique Leadership Gift 27:58 Conclusion: Leading with Intention and Heart Join the Waitlist for Elevate Your Leadership Presence , and make 2025 your year to shine! Want more from Caroline? Website LinkedIn Facebook Instagram Youtube…
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Today's Balanced Leader with Caroline Baird
1 Healing Through Trauma-Informed Fitness with Gabi Varga 1:08:28
1:08:28
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1:08:28Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and spirit. Gabi reveals her unique journey and her methodologies incorporating trauma-informed fitness and somatics to help clients connect deeply with their bodies. We dive into the significant impact of stress and trauma on physical and mental health, and how customized wellness plans can foster resilience and stability. Join us as we discuss the importance of self-awareness, boundaries in leadership, and how individualized support can truly transform your well-being. Also, don't miss the announcement of my new program, Elevate Your Leadership Presence , aimed at helping professionals work smarter and harness their innate power. 03:59 Understanding Trauma and Its Impact 17:05 The Role of Somatics in Healing 27:25 Stress, Overwhelm, and Movement Patterns 36:33 Breaking Societal and Familial Beliefs 36:57 Living Within Your Own Values 37:32 Physical Ability and Self-Confidence 38:39 Common Misconceptions About Movement and Exercise 39:06 The Importance of Trauma-Informed Fitness 46:35 Building Resilience in Movement and Leadership 54:03 Success Stories and Client Transformations 57:59 Lessons Learned and Personal Growth Want to connect with Gabi? Instagram Facebook Website YouTube LinkedIn TikTok And to our listeners, Gabi is offering 20% off her Intro Package, Regularly $500, Now $400 Want more from Caroline? Website LinkedIn Facebook Instagram YouTube The waitlist for Elebrate Your Leadership Presence is now open, and as a thank you for being part of my community, you’ll get exclusive early access to the program and some exciting bonuses.…
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Today's Balanced Leader with Caroline Baird
If you're ready to transform your leadership style and navigate the ever-changing tides of today's world, this episode is for you. On Today's Balanced Leader , I explore the art of Adaptive Leadership, sharing invaluable strategies and insights from leaders like Satya Nadella and Reed Hastings. Learn how to lead confidently through uncertainty, inspire your team to embrace change, and turn setbacks into stepping stones for growth. We break down real-world case studies—Microsoft's innovative revival, Netflix's revolutionary shifts, and Adobe’s subscription pivot—to show you how these companies thrived by mastering adaptive strategies. From diagnosing challenges to creating a fail-forward culture, I’ll guide you through actionable steps to elevate your leadership, regulate stress, and foster an environment that champions diverse perspectives and continuous learning. Join me as we discuss creating a change readiness checklist and applying adaptive leadership to real-life scenarios, including lessons from companies like Blockbuster and Target. By the end of this episode, you'll walk away with practical tools and a renewed mindset to lead your team with resilience and vision. Don't just react to change— lead through it. 01:53 Understanding Adaptive Leadership 04:34 Real-World Examples of Adaptive Leadership 08:40 Applying Adaptive Leadership in Various Contexts 33:15 Creating a Change Readiness Checklist 34:22 Diagnosing Challenges and Adaptive Leadership 35:41 Regulating Stress and Empowering Teams 37:02 Encouraging Diverse Perspectives 37:45 Building a Fail-Forward Mindset 43:24 Implementing Feedback Loops and Real-Time Learning 52:17 Fostering a Growth Mindset Check out more ways to work with Caroline: Website LinkedIn Facebook Instagram Book your FREE 30 minute action plan call COMING SOON - LEADERSHIP ESSENTIALS TRAINING PROGRAM…
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Today's Balanced Leader with Caroline Baird
Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Amazon can inspire your strategy and why fostering a culture of accountability and ownership is crucial for long-term success. Discover the power of vulnerability in leadership, as exemplified by Satya Nadella at Microsoft, and find out how to create a 'vision ownership plan' that keeps your team motivated and aligned with future goals. (4:59) Highlighting examples from Patagonia's work-life balance philosophy, we'll discuss the importance of strategic rest and maintaining a healthy work-life balance during high-pressure periods. Learn actionable steps, such as implementing monthly recharge days and mindset resets to keep your team productive and creative throughout Q4. (18:51) Also, I'll share practical insights on avoiding burnout while still maximizing performance, emphasizing that sustainable success is about thriving holistically in mind, body, and spirit. (16:32) Stay tuned as we wrap up and then head to my website for free resources and to explore how I can support you on your leadership journey. Remember, change begins with small steps—each tiny action paves your path to achieving your dreams and finding balance. (22:44) Connect with me on social media, and don't forget to grab the Danielle Laporte 2025 Planner with a special discount and the accompanying free coaching call to elevate your leadership journey. 04:21 Leadership Legacy vs. Short-Term Wins 06:56 Creating a Long-Term Strategy Map 09:19 Empowering Your Team with Ownership 14:35 Driving Continuous Momentum 18:11 Connecting Celebrations to Company Goals 18:46 The Power of Vulnerability in Leadership 21:17 Modeling Vulnerability to Build Trust 23:11 Avoiding Burnout While Maximizing Performance 26:06 Prioritizing Strategic Rest Ready for more? Come hang out in my community: Website Facebook LinkedIn Instagram Free Resources And to get your 2025 Danielle Laporte Planner, extras, and a free coaching call, visit: Danielle Laporte Planner 10% Discount Code: CAROLINELOVE10 Grab your Free Coaching Call Freebies from Danielle include: Heart Centered Membership Lite experience Welcome Video Heart Centered Altar Practice Full Moon Write + Burn Practice Dark of the Moon Write + Burn Practice October 27: 4-part Heart Opener Series October 27: Sacred Word Set November 24: Woo Woo Biz that Works Webinar November 24: Heart Centering Practice December 22: Lead like a Mother - Biz Class December 22: How to Heal for Real - Life Class January 26: Soul Qualities overview January 29: Vision Builder Event It's time to change how you lead! And remember to Share, Like and Comment so others hear about what I do. And if you have a topic or challenge you'd like me to cover, just email me at caroline@carolinebaird.com.…
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Today's Balanced Leader with Caroline Baird
Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader , we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explore why Q4 is a pivotal time for executives, how to align your team around the "why" of finishing strong, and I’ll give you my personal tips on motivating your team without pushing them into burnout. Remember, this isn’t just about numbers; it’s about long-term momentum and growth. Grab a pen and paper (or hit replay) as I share 6 actionable steps to help you and your team succeed in Q4 and beyond! Key Discussion Points: Why Q4 is not just about closing out the year, but preparing for next year’s success. How to align your team with purpose, focusing on transparency and accountability. The importance of revisiting wins and using this time to experiment with new ideas. Strategies for fostering open communication and avoiding burnout. 4:59: Why Q4 is a pivotal time for setting up long-term growth and momentum. 18:51: Breaking down goals into short term wins can motivate your team. 18:53: Celebrating the wins and using the final quarter to experiment with new ideas. 16:32: Communicating with transparency and frequency to keep your team on track. 20:06: Setting the vision for next year and beyond: ensuring long-term success. 22:44: Practical steps for supporting your team’s well-being and avoiding burnout. Want to connect with Caroline? Website Facebook Instagram LinkedIn FREE 1:1 Call with Caroline to elevate your leadership and your life! Danielle Laporte Planner - use coupon code: CAROLINELOVE10 Order by October 17 to arrive by early January 2025 AND receive the Heart Centered Membership Experience - a "lite" version of her membership. It includes: Welcome video Heart Centered Altar Practice Full Moon Write + Burn Practice Dark of the Moon Write + Burn Practice October 27 - 4-Part Heart Opener Series October 27 - Sacred Word Set November 24 - Woo Woo Biz That Works webinar November 24 - Heart Centering Practice December 22 - Lead Like a Mother - Biz Class December 22 - How to Heal For Real - Life Class January 26 - Soul Qualities overview January 29 - Vision Builder Event…
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Today's Balanced Leader with Caroline Baird
1 Strategies for Confidence, Resilience, and Burnout with Kyira Wackett 1:04:46
1:04:46
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1:04:46In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider practical steps to lead a more balanced and fulfilling life. 02:08 Kyira's Personal Journey: From Caregiver to Therapist 07:13 Understanding Shame and Its Impact 10:45 Cultivating Shame Resilience in Leadership 26:58 Setting Boundaries and Managing Anxiety 34:47 The Fear of Missing Out 36:58 Setting Boundaries and Overcoming Shame 41:41 The Impact of a Supportive Leader 45:05 The Importance of Work-Life Balance 54:52 Combating Negative Self-Talk More on Kyira Wackett: Website - this is where you can find some great freebies YouTube Untethering Shame Podcast More from Caroline: Website – lots of great free resources for you, and sign up for my monthly newsletter Facebook - come visit me and let me know where I can support you Instagram LinkedIn…
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Today's Balanced Leader with Caroline Baird
In this episode of Today's Balanced Leader , I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve come to the right place. Julie and I get real about what it takes to lead without sacrificing your well-being. We dive deep into aligning your goals with your values, creating habits that actually stick, and building a life that feels balanced and fulfilling—without the burnout. Julie is the queen of "tiny habits," and in this episode, she breaks down how making small, intentional changes can lead to massive, lasting results. You’ll hear us discuss: The power of tiny habits and why consistency beats intensity How to avoid the productivity traps that drain your energy Practical ways to create balance and protect your mental health as a leader Why aligning your goals with your core values is a game-changer Overcoming the fear of failure and stepping boldly into your purpose Whether you're leading a team or simply trying to lead yourself better, this conversation is packed with actionable insights that will help you reclaim control and lead with strength, resilience, and authenticity. Ready to stop surviving and start thriving? Let’s dive in! 00:57 Meet Julie DeLuca Collins 10:02 Building Confidence Through Daily Habits 21:42 Productivity Pitfalls and Solutions 30:10 Balancing Productivity and Preventing Burnout 31:34 The Power of Saying No 33:55 Understanding Tiny Habits 41:37 The Four N's of Behavior Change 43:12 Go Confidently in the Direction of Your Dreams 47:09 Embracing Failure as a Teacher More about Julie DeLucca-Collins: Website Instagram Facebook TikTok Casa de Confidence podcast Check out Julie's offers for us, including the 5 Day Free Tiny Habits coaching. During our conversation, Julie talks about building patterns and references Dr. BJ Fogg , and gaining momentum using The 12 Week Year methodology, What's happening at Caroline Baird Coaching? Book a free 30 minute coaching call Come and heal at our Soulful Healing membership program Want details on my Embracing Peace Retreat ? Email me at caroline@carolinebaird.com for your FREE Email Challenge on Taming Your Inner Critic Connect with me: Instagram Facebook LinkedIn Email…
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Today's Balanced Leader with Caroline Baird
1 Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla 1:06:15
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1:06:15In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a unique perspective on the challenges faced by diverse professionals. She empowers individuals to work authentically and impactfully, ensuring their well-being is not compromised. We’ll discover the importance of knowing oneself, designing based on data, and the power of emotional intelligence, and discuss how to cultivate authentic leadership, in oneself, and in teams. And as always, we’ll take away practical strategies for overcoming common leadership challenges, and explore the role of storytelling in connecting brilliance to leadership. Don't miss these transformative insights aimed at enhancing balance and impact in the workplace. For those interested in diving deeper into Dr. Sweta’s frameworks, she has generously provided resources for our readers, including planning workbooks and a decision-making matrix, available through special links below. 00:00 Introduction to Today's Balance Leader 02:38 Meet Dr. Sweta Chawla 04:44 Dr. Sweta’s Journey from Pharmacy to Leadership Coaching 06:28 Defining Authentic Leadership 14:03 The Immigrant Mindset and Leadership 18:17 Navigating Generational Differences in Leadership 23:48 Overcoming Common Leadership Challenges 29:29 The Wisdom Model for Sustainable Growth 35:09 Integrating Seasonality into Professional Life 35:28 Challenging the Always-On Work Culture 36:28 The Importance of Self-Care and Balance 37:14 Learning to Receive and Seek Support 38:07 Creating Space for Self-Care 38:45 The Power of Pausing and Reflecting 43:07 Understanding and Valuing Intangible Contributions 47:53 Articulating Your Unique Skills and Contributions 57:25 The Role of Storytelling in Leadership 01:01:12 Final Thoughts and Resources for Leaders Accessing Dr. Sweta Resources and more Planning Workbooks – Planning by Season & North Star Clarity (*SPECIAL DISCOUNT*) Decision-Making Matrix Books: “I Still Haven’t Found What I’m Looking For... Now What?” “She’s Got This!: Essays on Standing Strong and Moving On” , contributing author Website Instagram Facebook LinkedIn What's happening at Caroline Baird Coaching? Book a free 30 minute coaching call Come and heal at our Soulful Healing membership program Want details on my Embracing Peace Retreat ? Connect with me: Instagram Facebook LinkedIn Email…
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Today's Balanced Leader with Caroline Baird
1 Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg 1:04:06
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1:04:06In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key topics include the impact of DNA on health, the significance of maintaining balance, and actionable strategies for boosting physical and mental health. Brenda shares her extensive experience and practical tips, emphasizing that wellness is crucial for effective leadership. Don't miss the portion at 59:36 where Brenda offers valuable freebies and at 47:13 as Brenda outlines the two biggest challenges she feels leaders have today. 00:00 Introduction to Today's Balanced Leader 00:56 Exploring Leadership and Wellness 01:35 Episode Overview and Special Guest Introduction 03:08 Brenda Wollenberg's Journey and Insights 10:11 Understanding Epigenetics and Personalized Wellness 19:55 Daily Habits and Their Impact on Health 28:33 The Importance of Self-Care and Longevity 34:13 Reflections on Turning 60 35:56 Embracing New Experiences 37:26 Simple Health Improvements 41:37 Strategies for Leaders 43:14 Healthy Travel Tips 46:43 Challenges Leaders Face Today 53:14 Stages of Development & Human Growth 56:34 Brenda’s Life Lesson 57:49 Nourish Your DNA Review 01:02:52 Final Thoughts and Takeaways Get more of Brenda Website IG Facebook Brenda’s Freebies Nourish Your DNA Review More on Caroline Website IG Facebook LinkedIn Caroline’s Freebies Soulful Healing Membership Embracing Peace Retreat…
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Today's Balanced Leader with Caroline Baird
1 Harnessing Balance and Growth with Justin Schenck 1:05:39
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1:05:39In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming limiting beliefs, and maintaining balance. Justin also discusses connecting with influential mentors, creating impactful communities like the Growth Now Summit , and pivotal life moments that shaped his path. Justin loves what he does so much, he has offered listeners an exclusive invitation to Justin's Growth Now Summit Live event and are encouraged to subscribe to his podcast for continued insights on leadership and personal growth. 00:00 Introduction to Today's Balanced Leader 01:36 Meet Our Inspiring Guest: Justin Shank 01:58 Justin's Journey: From Hardships to Success 06:55 The Power of Self-Love and Personal Growth 15:58 Daily Practices for Success and Balance 23:20 Balancing Personal and Professional Life 34:50 The Reality of Money and Happiness 36:24 The Power of Visualization 39:17 Impact of Sharing Personal Stories 43:13 The Importance of Mentorship and Networking 53:16 Overcoming Limiting Beliefs 59:11 Join the Growth Now Movement 01:04:17 Final Thoughts on Leadership and Wellness Get more of Justin Schenck Website Facebook Instagram Growth Now Movement podcast Growth Now Summit Live (Use Friendly24 to save $100!) More on Caroline... Website Facebook Instagram LinkedIn Today's Balanced Leader Podcast Free 30 minute Coaching Call…
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Today's Balanced Leader with Caroline Baird
In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing strategies for maintaining motivation and inspiration during challenging times. Taylor introduces her revolutionary iMove Method (Intuition, Marketing, Operations, Velocity, Execution) and discusses how it can be applied in both entrepreneurial and corporate environments to foster growth, creativity, and high productivity. Tune in to learn how to transform your leadership style and unlock your full potential. And don't forget to Like, Subscribe and tell me what you want to hear! 00:00 Introduction to Today's Balanced Leader 01:36 Mid-Year Reflection and Coaching Opportunity 02:39 Interview with Taylor Proctor: Leadership Journey 03:58 Taylor's Corporate Leadership Experience 06:38 Transition to Personal Coaching and the I Move Method 10:49 Redefining Leadership Success 17:34 Overcoming Leadership Challenges 27:04 Overcoming Leadership Trauma 28:19 The Importance of Community Support 29:03 The Role of Intuition in Leadership 30:12 Building a Supportive Leadership Structure 33:14 Staying Motivated During Challenging Times 36:03 Introducing the IMove Method 37:01 Applying the IMove Method to Leadership 45:25 The Power of Intuition in Business 51:16 Advice for Stalled Leaders 53:21 Conclusion and Resources Want to get more of Taylor? Website Get-good-at-business Podcast Instagram Facebook LinkedIn More on Caroline... Website Facebook Instagram LinkedIn Today's Balanced Leader Podcast Free 30 minute Coaching Call…
In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, underscoring the significance of personal boundaries, positive reinforcement, and community building in achieving work-life balance and effective leadership. This episode offers actionable insights for leaders at all levels, emphasizing the necessity of mental, physical, and emotional well-being in the pursuit of excellence. 00:00 Introduction to Today's Balanced Leader 01:34 Meet Angela Buckley: From Engineer to Leadership Coach 03:57 Angela's Journey and Lessons in Change Management 09:19 The Importance of Mindset in Leadership 13:40 Creating a Culture of Safety and Effective Change Management 24:31 Fostering Community and Setting Boundaries 31:38 Setting Boundaries for Better Sleep 33:05 The Challenge of Establishing Boundaries 37:42 The Importance of Positive Reinforcement 38:43 Crafting Effective Thank Yous 43:25 Self-Leadership and Journaling 48:29 Chasing Your Passions and Building Community 54:08 Final Thoughts and Offers Learn more about Angela Angela's website where you can get 20% off any service using in 2024, using code: balancedpod2024 Instagram Facebook LinkedIn In the show, we also refer to her workbook, Likeable Leadership . What's happening at Caroline Baird Coaching? Join my inner critic email challenge Book a free 30 minute coaching call , and Come and heal at our Soulful Healing membership program Connect with me: Instagram Facebook LinkedIn Email…
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Today's Balanced Leader with Caroline Baird
In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure world of advertising to find peace and purpose through yogic practices and meditation. Tamara reveals secrets from her acclaimed books and offers practical tips for embracing mindfulness and spiritual connection so that you can create balance - from a yoga perspective (rajas, tamas, sattva). The discussion focuses on the importance of maintaining balance in leadership, the intersection of wellness and leadership, and how modalities like yogic practices and meditation can profoundly impact both professional and personal lives. You may even find a way to reset the way you think about and connect mind-body-spirit. I'll also share what's happening at Caroline Baird Coaching: Join my inner critic email challenge Book a free 30-minute coaching call , and Come and heal at our Soulful Healing membership program 00:00 Introduction to Today's Episode 00:31 Special Offers and Announcements 02:48 Introducing Tamara Skyhawk 04:46 Tamara's Journey from Advertising to Yogic Practices 08:48 The Impact of Yogic Practices and Meditation 11:45 Extending Yoga Beyond the Mat 23:21 Starting Your Own Yogic and Meditation Practice 30:18 Tamara's Journey as an Author 35:03 Final Thoughts and Reflections Learn more about Tamara Tamara's website where you can access free yoga nidra meditation recordings. Tamara's Youtube Channel Tamara is also a bestselling author, with titles such as: Yoga Nidra Scripts & Yoga Nidra Scripts 2, Minute Meditations for Everyday Calm, Affirmations for Queens, Hot Stone Restorative Yoga, Goodnight, I Love You, Mother Nature's Whisper, and other inspirational books. She also has new Yoga Cards, to inspire your yoga practice and your life, which you can purchase through her website. More about Caroline Caroline Baird Coaching Facebook Instagram LinkedIn…
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