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Ep. 27 - Balancing Fitness & Family with Adrian Del Monte
Manage episode 367255500 series 2295999
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Today's guest is Adrian Del Monte.
He's a father, full-time English teacher, and co-founder of Men of Bedrock.
In this episode, Adrian redefines discipline, his morning routine and how you can make yours stick, and the valuable lessons learned during his 16-week photoshoot prep.
Other highlights include:
- The Daily 15 he and his wife use to keep the communication lines open
- His simple "Act of Service" that sets his day up for success and sets the tone for his standards as a father
- How self-control around food makes you a more patient father
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