E067. Through The Looking Glass: Self-Compassion with Jennifer Erwin

Joyfully Ever After with Heidi Esther

Join Heidi Esther as we have a heart to heart conversation about the tool of self-compassion with professional life coach, Jennifer Erwin. YES! Self-compassion is a powerful tool, once you see the miracles it can perform in every day lives.
Jennifer Erwin is a professional life coach with expertise in serving physicians and others in caregiving positions. She supports women in decreasing burnout and increasing well-being through an evidence based coaching model as well as through her online self-compassion programs. She has a degree in psychology and masters in education as well as advanced training in NVC (non-violent communication), positive psychology, mindfulness and self-compassion. She is passionate about helping women grow their confidence and life satisfaction through taming the inner critic and developing an unshakeable sense of trust themselves.
If you want to follow up with Jennifer (and who wouldn't???!?) She can be found at https://jenniferlifecoaching.com/
Would YOU like a free ebook "The Perfectionist Guide to Turning Self-Care into Radical Self-Love"? Then go to https://jenniferlifecoaching.com/ and scroll to the bottom of the page to get it!
Subscribe to Heidi Esther's Cultivating Joy monthly newsletter to stay up on how you can recognize the internal blocks of the heart that are keeping you from living the happiest and most fulfilling life. BONUS! comes with her free guide to joy at https://heidiesther.com/joy

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Kapitel

1. Who is Jennifer (00:00:00)

2. How are you taking care of yourself today? (00:09:45)

3. Self-Compassion (00:13:32)

4. Learning from mistakes (00:16:43)

5. Can you be too easy on yourself? (00:24:27)

6. Self-Compassion Course & Tools (00:28:18)

7. The Buffalo Story (00:37:30)

8. Dinner meltdowns and Permission (00:43:05)

9. Jennifer's peculiar genius and receivership (00:50:41)

10. The Perfectionist Guide (00:58:14)

11. The Snowman of Affirmation has Spoken! (01:00:06)