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How to Boost Your Energy From The Sun #5 of 7S's
Manage episode 328226041 series 2612250
Humans are solar powered creatures. Our skin and our eyes serve as solar panels for the absorption of UV rays that stimulate the production of many hormones including Vitamin D (which is in fact a hormone), human growth hormones. Vitamin D has over 3000 functions in our body ranging from immune system to mood boosting. The ultimate benefits of the sun include higher energy, better gut health and deeper sleep powered by hormones such as serotonin and melatonin.
Getting sun is just as important as breathing and water. Its an essential nutrient. We need to chase the sun!
Join Sam Makhoul and Dr Scott Wustenberg in this weeks short episode which is filled with important information on Sunshine; forming part of the 7 S's series. They discuss why the sun is so important and what benefits and nutrients you can gain from it.
You will learn:
- Reasons why the sun is so important
- Why Vitamin D is essential
- The difference between UVAs & UVBs
- The impact that different colour light has on us
- And much more
Short for time? Skip ahead using the below timestamps:
02:43 - Why sunshine is so important
04:11 - Why Vitamin D is so important
04:49 - The difference between UVAs and UVBs
07:43 How sunshine and sleep work together
08:20- The benefits of melatonin
09:55 - Where and when in Australia do we lose the sun in winter
11:11 - Sun safety
13:19 - The relevance of different spectrums of light
16:03 - The importance of the sun for women
18:39 - Sunshine and exercise
20:29 - What the sun really represents
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
166 Episoden
Manage episode 328226041 series 2612250
Humans are solar powered creatures. Our skin and our eyes serve as solar panels for the absorption of UV rays that stimulate the production of many hormones including Vitamin D (which is in fact a hormone), human growth hormones. Vitamin D has over 3000 functions in our body ranging from immune system to mood boosting. The ultimate benefits of the sun include higher energy, better gut health and deeper sleep powered by hormones such as serotonin and melatonin.
Getting sun is just as important as breathing and water. Its an essential nutrient. We need to chase the sun!
Join Sam Makhoul and Dr Scott Wustenberg in this weeks short episode which is filled with important information on Sunshine; forming part of the 7 S's series. They discuss why the sun is so important and what benefits and nutrients you can gain from it.
You will learn:
- Reasons why the sun is so important
- Why Vitamin D is essential
- The difference between UVAs & UVBs
- The impact that different colour light has on us
- And much more
Short for time? Skip ahead using the below timestamps:
02:43 - Why sunshine is so important
04:11 - Why Vitamin D is so important
04:49 - The difference between UVAs and UVBs
07:43 How sunshine and sleep work together
08:20- The benefits of melatonin
09:55 - Where and when in Australia do we lose the sun in winter
11:11 - Sun safety
13:19 - The relevance of different spectrums of light
16:03 - The importance of the sun for women
18:39 - Sunshine and exercise
20:29 - What the sun really represents
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
166 Episoden
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