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The Latest Information On What You Should Eat - #1 of 7 "Sustenance"
Manage episode 324728654 series 2612250
Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered.
YOU WILL LEARN:
- The 3 essential bio tests we all should do
- Would the keto diet suit you?
- How much protein is too much protein and what is the best protein source
- Why fats so phenomenally important
- Do you really need to eat gluten and dairy?
- Why supplements are not for everyone
- Can you switch your ‘bad’ genes on and off?
- How consuming alcohol damages every cell in your body
- The most common food allergies
- How to find and work with the right health practitioner
Join us on this 7 part series on the 7 S’s for your optimal survival – starting with “sustenance” or nutrition or what we eat.
Short for time? Skip ahead using the below timestamps:
03:30 – Who is Dr Scott Wustenberg
05:00 – What’s coming up in the 7 S’s series
07:42 – What do we mean by sustenance?
09:18 – Love and respect your biome for your own sake
13:52 – Foods we should consider before eating
14:48 – Gluten in the wrong body can cause damage
18:09 – Do you need to eat gluten and dairy?
19:31 – Who really benefits from you eating grains and sugars
20:40 – It’s necessary to eat a clean diet, as close to nature as possible
20:50 – Seed oils are not your friend!
21:31 – Supplements aren’t required for everyone
25:33 – What your dinner plate should consist of
27:30 – Can you switch your genes on and off?
29:45 – If it isn’t nourishing your body, why do you drink soda
31:25 – Water is most important for survival
35:25 – Consuming alcohol damages every cell in your body
41:00 – Food is not easily available with how we want it
41:51 – If it’s not ripened in the sun, it isn’t good for you
45:10 – When fruit is good for you
46:44 – Should you stay away from nightshades?
47:49 – The most common food allergies
48:20 – Let’s get controversial about egg and peanut allergies
51:45 – Get your blueprint for life with these tests
56:33 – Would the keto diet suit you?
58:46 – There is more to carbs then bread and pasta
59:50 - How much protein is too much protein and what is the best protein source
1:07:33 - What causes sustained decompensation, getting you to your highest level of dysfunction
01:09:42 – Why fats so phenomenally important
01:10:15 – How do you know if you are working with the right health practitioner
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
166 Episoden
Manage episode 324728654 series 2612250
Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered.
YOU WILL LEARN:
- The 3 essential bio tests we all should do
- Would the keto diet suit you?
- How much protein is too much protein and what is the best protein source
- Why fats so phenomenally important
- Do you really need to eat gluten and dairy?
- Why supplements are not for everyone
- Can you switch your ‘bad’ genes on and off?
- How consuming alcohol damages every cell in your body
- The most common food allergies
- How to find and work with the right health practitioner
Join us on this 7 part series on the 7 S’s for your optimal survival – starting with “sustenance” or nutrition or what we eat.
Short for time? Skip ahead using the below timestamps:
03:30 – Who is Dr Scott Wustenberg
05:00 – What’s coming up in the 7 S’s series
07:42 – What do we mean by sustenance?
09:18 – Love and respect your biome for your own sake
13:52 – Foods we should consider before eating
14:48 – Gluten in the wrong body can cause damage
18:09 – Do you need to eat gluten and dairy?
19:31 – Who really benefits from you eating grains and sugars
20:40 – It’s necessary to eat a clean diet, as close to nature as possible
20:50 – Seed oils are not your friend!
21:31 – Supplements aren’t required for everyone
25:33 – What your dinner plate should consist of
27:30 – Can you switch your genes on and off?
29:45 – If it isn’t nourishing your body, why do you drink soda
31:25 – Water is most important for survival
35:25 – Consuming alcohol damages every cell in your body
41:00 – Food is not easily available with how we want it
41:51 – If it’s not ripened in the sun, it isn’t good for you
45:10 – When fruit is good for you
46:44 – Should you stay away from nightshades?
47:49 – The most common food allergies
48:20 – Let’s get controversial about egg and peanut allergies
51:45 – Get your blueprint for life with these tests
56:33 – Would the keto diet suit you?
58:46 – There is more to carbs then bread and pasta
59:50 - How much protein is too much protein and what is the best protein source
1:07:33 - What causes sustained decompensation, getting you to your highest level of dysfunction
01:09:42 – Why fats so phenomenally important
01:10:15 – How do you know if you are working with the right health practitioner
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
166 Episoden
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