Beste Lipe Podcasts (2024)

1
Lipedema Awareness - Identifying the Right Specialists for Diagnosis and Treatment 4:03

2d ago4:03

4:03

In this episode, Raeann Sparks emphasizes the importance of recognizing lipedema as a medical condition that needs specialized care. She discusses the healthcare professionals who are best equipped to diagnose and treat lipedema, providing helpful guidance on how to find the right support. Listen in to understand why early detection and appropriate…

1
Simplifying Keto - A Beginner’s Guide to Healthy Living with Lipedema 8:30

3d ago8:30

8:30

In this episode, Jason Quinn offers his simple approach to starting and maintaining a ketogenic lifestyle. With over two years of personal keto experience and certification as a Dr. Berg Keto Coach, Jason breaks down how to make the transition smooth and how to keep things exciting once you’re adapted. Beyond keto, Jason’s 22 years of meditation pr…

1
Understanding Weight Challenges - The Biological and Psychological Connection 4:21

2h ago4:21

4:21

Are weight challenges driven by biology, psychology, or a combination of both? In this episode, we unpack the intricate relationship between physical and mental factors that contribute to weight struggles. By identifying the root causes—be they hormonal, metabolic, emotional, or behavioral—you can find solutions tailored to your unique needs. Join …

1
Reclaiming Body Peace at Work with Nina Manolson 42:32

18h ago42:32

42:32

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship with our bodies. This episode continues exploring how to shift from managing and controlling our bodies to cultivating a compassionate, nurturing rel…

1
Transforming Lymphatic Care - A Closer Look at Stanford’s Patient Registry & Biorepository 6:42

2d ago6:42

6:42

In this episode, we revisit a compelling excerpt from the 2016 Lipedema Worldwide Summit with Dr. Stanley Rockson. As the Director of the Stanford Center for Lymphatic and Venous Disorders and a leader in lymphatic research, Dr. Rockson provides an inside look at Stanford University’s pioneering patient registry and biorepository for lymphatic diso…

1
Sugar vs. Cocaine - Unpacking the Science of Addiction and Weight Struggles 5:22

3d ago5:22

5:22

In this episode, we welcome Kay Sheppard, renowned food addiction expert and author of Food Addiction: The Body Knows. Kay reveals the surprising parallels between sugar and drug addiction, explaining how both substances impact brain chemistry and foster addictive behaviors. We also dive into the roots of weight challenges, exploring whether they s…

1
Regaining Health, Confidence, and Mobility with Lipedema 5:21

5d ago5:21

5:21

In this episode, Nobulhe Williams shares her personal journey with stage 4 lipedema and lymphedema, a diagnosis that severely impacted my mobility and caused debilitating pain. Her story is a testament to the power of patience, diligence, and commitment to treatment.Von Lipedema Simplified

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Cold Therapy for Lipedema - Biohacks for Pain Relief and Mobility 5:50

6d ago5:50

5:50

In this episode, learn how cold therapy can be a powerful tool for managing lipedema. By incorporating practices like ice baths, cold plunges, snow rolls, and under-dressing for winter activities, you can promote lymphatic movement, improve insulin sensitivity, relieve pain, and boost metabolism. Discover practical ways to integrate cold therapy in…

1
Caregiving in Sickness and in Health 5:52

11d ago5:52

5:52

Today, I have an excerpt from a presentation by Lisa and Randy Duerre at Lipedema Simplified’s October 2023 Heart to Heart virtual event. Lisa is the Managing Director of Lipedema Simplified and she also serves on the Board of Directors for Lipedema Project, a nonprofit organization devoted to raising awareness through advocacy, education, and rese…

1
Building Body-Peace While Living with Lipedema with Nina Manolson 43:12

8d ago43:12

43:12

In this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she sha…

1
Finding Relief Through Laughter 6:50

9d ago6:50

6:50

In this episode, Wendy Singer shares the origins of laughter yoga and how this unique practice can help ease pain and reduce stress for those living with chronic conditions. Wendy also reflects on her personal journey, revealing how laughter yoga became a powerful tool for managing her own health challenges.…

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Insights from Women - Outcomes of Lipedema Reduction Surgery in the US 8:48

15d ago8:48

8:48

In this episode, we explore a pivotal study published in Plastic and Reconstructive Surgery - Global Open (April 2021) titled Survey Outcomes of Lipedema Reduction Surgery in the United States. This research collected self-reported data from women with lipedema who underwent reduction surgery, focusing on improvements in quality of life, pain level…

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Joint Health and Mobility in Lipedema - Understanding Treatments for Osteoarthritis 4:32

17d ago4:32

4:32

Lipedema’s unique fat distribution can place excessive strain on leg joints, potentially leading to osteoarthritis. In this episode, we explore how improperly weighted joints impact mobility and discuss both conventional and surgical treatment options to alleviate joint pain and improve function.Von Lipedema Simplified

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Thyroid Health and the Famine Response - Understanding Hormonal Shifts 5:03

18d ago5:03

5:03

This episode discusses how calorie restriction triggers a famine response, impacting hormones that regulate thyroid function, metabolism, and energy. Learn about the effects of these hormonal shifts and how to identify and address thyroid imbalances, including fatigue and weight fluctuations.Von Lipedema Simplified

1
From Hunter-Gatherers to Modern Meals 8:14

19d ago8:14

8:14

In this episode, Professor Tim Noakes, a renowned South African scientist and emeritus professor from the University of Cape Town, explores the evolution of the human diet. Drawing from his extensive research in sports science and his advocacy for a low-carbohydrate, high-fat (LCHF) diet, Professor Noakes challenges conventional dietary wisdom. As …

1
Advocating for Yourself at Work: Navigating Lipedema and Lymphedema with Dr. Leslyn Keith 37:55

19d ago37:55

37:55

In this Heart to Heart conversation, Dr. Keith, OTD, CLT-LANA, Director of Research and Board President of The Lipedema Project, and Lisa Duerre dive into some of the most pressing questions faced by individuals living with lipedema and lymphedema. They tackle important issues such as how to advocate for yourself at work, particularly when navigati…

1
Understanding Lymphedema - A Train Analogy 4:56

21d ago4:56

4:56

In this episode, Dr. Dhruv Singhal, a leading expert in lymphatic reconstruction, uses a creative train analogy to simplify the complexities of lymphedema. As the Director of the Lymphatic Center at Beth Israel Deaconess Medical Center and an Associate Professor at Harvard Medical School, Dr. Singhal shares insights from his groundbreaking work in …

1
Inflammation, Endotoxins and Lipedema 16:49

22d ago16:49

16:49

In today’s episode, we’ll talk about a paper that discusses a potential pathway for chronic low-grade inflammation to occur in lipedema, which contributes to resistance to fat loss and promotes further adipose tissue expansion. The paper is titled, “Is the endotoxin–complement cascade the major driver in lipedema?” by Dr. Kruglikov from Germany and…

1
Cycling for Mobility 5:55

24d ago5:55

5:55

Despite progressing to stage 3 lipedema and facing mobility challenges, Raeann Sparks shares how cycling became her key to regaining independence. Prescribed 15 minutes of daily cycling to lubricate her knees, she embraced cycling, swimming, and walking with cycling-like motions. Today, Raeann can walk a mile unaided, proving that consistent moveme…

1
Finding Calm: A 5-Minute Guided Relaxation Exercise 7:52

25d ago7:52

7:52

Take a moment for yourself with this 5-minute guided visualization. Sit back, breathe deeply, and let your awareness embrace your entire being—mind, body, and soul. Led by Catherine Seo, this exercise offers a gentle path to relaxation and self-discovery.Von Lipedema Simplified

1
A Season of Gratitude - Celebrating Milestones and Progress 7:23

26d ago7:23

7:23

This Thanksgiving, we reflect on the many things we’re grateful for, no matter where you are in the world. Despite the challenges of the pandemic, there’s so much to celebrate. Thank you for being part of this journey with us!Von Lipedema Simplified

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Navigating Lipedema and Travel: How to Make Travel More Manageable 35:18

26d ago35:18

35:18

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss the often-overlooked realities of traveling with lipedema. They share practical strategies and firsthand experiences, addressing common travel concerns such as managing swelling during flights, finding accessible accommodations, and maintaining comfort on long journeys. …

1
CDT and Lipedema - Exploring Its Benefits on Limb Volume and Circumference 4:55

28d ago4:55

4:55

This episode highlights a 2020 study by researchers in Ankara, Turkey, published in Lymphatic Research and Biology. The study examines the impact of complex decongestive physiotherapy (CDP) combined with an intermittent pneumatic compression pump on reducing limb circumference and volume in lipedema patients. While limited by the absence of a contr…

1
Semaglutide - Magic or Malevolent 8:35

29d ago8:35

8:35

Today, I have an excerpt from a presentation by Dr. Matthew Carmody at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. His talk was titled: Semaglutide: Magic or Malevolent? Dr. Carmody is an Assistant Professor of Medicine at Harvard Medical School and a Diplomate of the Am…

1
The Breath of Wellness - Simple Techniques for a Calmer You 6:14

1M ago6:14

6:14

Discover the profound impact of diaphragmatic breathing in this calming episode with Catherine Seo. Learn how this simple yet powerful technique can help you relax, recharge, and restore balance in your everyday life.Von Lipedema Simplified

1
Embracing Low-Carb Nutrition for Lipedema 7:53

1M ago7:53

7:53

In this episode, we revisit an inspiring 2019 Lipedema & Keto Worldwide Summit interview with low-carb dietitian Franziska Spritzler. Franziska shares her journey from conventional training to adopting a low-carb approach for herself and her patients. She offers insights into how this method can support those with lipedema—reminding us that progres…

1
Keto for Lipedema - A Systematic Review of Current Research 11:31

1M ago11:31

11:31

Today I’d like to tell you about a paper by a group of clinicians/researchers in Brazil including Drs. Alexandre and Juliana Amato and Dr. Daniel Benitti. The paper is titled, “The Efficacy of Ketogenic Diets (Low Carbohydrate; High Fat) as a Potential Nutritional Intervention for Lipedema: A Systematic Review and Meta-Analysis.” It was published i…

1
How to Be Heard Without Screaming: Navigating Lipedema in the Workplace with Brenda Viola 44:26

1M ago44:26

44:26

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by workplace culture expert Brenda Viola. Together, they explore how individuals with Lipedema can advocate for themselves and be heard in their professional environments—without feeling like they have to scream to be understood. Brenda offers actionable insights on e…

1
Unpacking the Origins of the Diet-Heart Hypothesis 5:01

1M ago5:01

5:01

In this episode, I’m sharing an eye-opening excerpt from our 2017 Lipedema & Keto Worldwide Summit. Investigative journalist and author Nina Teicholz (The Big Fat Surprise) dives into the "politics of fat," tracing the roots of the Diet-Heart Hypothesis and how it led to our fear of dietary fat.Von Lipedema Simplified

1
Ultrasound - A New Tool for Diagnosing Lipedema 6:37

1M ago6:37

6:37

Today’s episode dives into groundbreaking research from São Paulo, Brazil, where Drs. Amato, Saucedo, Santos, and Benitti explored the potential of ultrasound imaging to distinguish lipedema. Published in Phlebology (April 2021), their study examines how skin and tissue thickness measurements can enhance diagnostic precision. Join me to uncover how…

1
Understanding the Five Types of Lipedema 3:44

1M ago3:44

3:44

In this episode, Raeann Sparks explains the five distinct types of lipedema, each with unique characteristics: Type 1: Resembles a “puffy diaper” effect, with lipedema fat around the hips. Type 2: Extends to the knees, similar to bloomers or joggers. Type 3: Reaches the ankles, like harem pants. Type 4: Affects only the arms, resembling mutton-chop…

1
Understanding and Treating Pain in Lipedema: Insights from Recent Research 4:57

1M ago4:57

4:57

Today, I’d like to discuss a study led by Dr. Uwe Wollina and colleagues in Dresden, Germany, published in the Dermatologic Therapy journal's January/February 2021 issue. The article, titled Cause and Management of Lipedema-Associated Pain, explores the underlying causes of pain in lipedema, which the authors attribute to factors such as allodynia,…

1
Unlocking Wellness: Harnessing the Power of Your Subconscious Mind with Tapping 8:30

1M ago8:30

8:30

Today, we welcome guests Pamela and Brad Thompson, educators and certified practitioners in Emotional Freedom Technique (EFT), also known as tapping. They’ll share how tapping leverages the mind-body connection to achieve remarkable results. Brad often uses a file cabinet metaphor to explain how our stored emotions from the past can impact us in th…

1
Lipedema Removal Surgery Simplified with Michelle Jaqua 43:11

1M ago43:11

43:11

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined by Michelle Jaqua, a healthcare navigator and lead of Lipedema Simplified’s Surgery Simplified Concierge Program. Together, they explore the critical aspects of preparing for lipedema removal surgery, what patients need to know, and the steps involved in achieving the…

1
Famine Response Hypothyroidism: Why Standard Thyroid Tests May Fall Short 4:45

1M ago4:45

4:45

Today, Dr. Carol Rowsemitt delves into Famine Response Hypothyroidism, discussing its unique impact on women with lipedema, including those on a ketogenic diet. Dr. Carol “Rosey” Rowsemitt, PhD, RN, FNP, began her career as a scientist focused on ecological physiology (holding a BA in chemistry and PhD in biology) before transitioning to practice a…

1
Aqua Cycling for Lipedema: Exploring the Benefits of Water-Based Exercise 5:31

1M ago5:31

5:31

Today, I’d like to share insights from a study by a group of clinicians in Germany, published in the medical journal Phlebologie in 2019. The article, titled Effects of Aqua Cycling as Exercise Therapy for Lipoedema, highlights the benefits of aqua cycling—a form of stationary cycling where the bike is submerged underwater, with water typically rea…

1
Investigating the Ketogenic Diet’s Potential Benefits for Lipedema 9:06

1M ago9:06

9:06

I first connected with Leslyn at the National Institutes of Health’s inaugural international symposium on the lymphatic system, where she presented her research showing that a ketogenic diet could benefit individuals with obesity and lymphedema-related chronic conditions. This sparked a conversation on whether keto might also help with lipedema, gi…

1
Personalizing Carbohydrate Intake for Health Benefits in Lipedema and Lymphedema 6:35

2M ago6:35

6:35

In this excerpt, Dr. Eric Westman shares insights from his Lifestyle Medicine Clinic, where he has seen patients with a variety of health conditions, including lymphedema and lipedema, achieve positive outcomes through a ketogenic diet. Dr. Westman, an Associate Professor of Medicine at Duke University and board-certified in Obesity Medicine and In…

1
Exploring the Ketogenic Diet as a Treatment Approach for Lipedema 5:37

2M ago5:37

5:37

We’re excited to share about the publication of our article, "Ketogenic Diet as a Potential Intervention for Lipedema," released by Elsevier, one of the world’s leading medical publishers. This article was a collaborative effort by an outstanding team, and it examines how lipedema differs from obesity and lymphedema, along with its symptoms and dia…

1
Workplace Advocacy and Lymphatic Care with Dr. Leslyn Keith 49:57

2M ago49:57

49:57

In this heart to heart conversation Dr. Catherine Seo and Lisa Duerre are joined by Dr. Leslyn Keith, OTD, CLT-LANA, a certified lymphedema therapist and Director of Research for The Lipedema Project. Together, they dive into the intersection of leadership, workplace advocacy, and lymphatic care, sharing insights on how to better support individual…

1
The Role of Circadian Rhythm in Lipedema Management 6:53

2M ago6:53

6:53

Today, I’d like to share an excerpt from Dr. Matthew Carmody’s presentation at the Lipedema Simplified Summer Boot Camp, held in June 2022 as part of Lipedema Awareness Month. Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and Diplomate of the American Board of Obesity Medicine, recently retired from his practice in Inter…

1
Understanding the Link Between Lipedema and Lymphedema: The Role of Obesity in Disease Progression 4:51

2M ago4:51

4:51

Today, we discuss the findings from a study conducted by a team of researchers in Brazil, published in the medical journal Cureus in December 2020. The study, titled Lipedema and the Evolution to Lymphedema with the Progression of Obesity, aimed to examine the prevalence of systemic lymphedema in lipedema patients based on weight. The data indicate…

1
Nutrition and Lipedema: Exploring Supplement Strategies from Italian Research 13:13

2M ago13:13

13:13

Today, we're exploring a study from the University of Calabria in Italy by Roberto Cannataro and Erika Cione, titled Utilizing Nutritional Supplements for Managing Lipedema: A Scientific Approach. Published in the Nutraceuticals journal in September 2022, this research highlights potential supplement strategies for managing lipedema symptoms. For t…

1
Linking Lipedema and Venous Disorders: Insights from a French Study on Frequency and Diagnosis 9:33

2M ago9:33

9:33

Today, we’re examining an important study by two French physicians titled, Frequency of Lipoedema in Patients Consulting a Vein Clinic for Mild to Moderate Superficial Venous Disorder with Symptoms: A Retrospective Analysis. Published in Journal of Vascular Medicine in April 2023, this research sheds light on the frequency of lipedema in women expe…

1
Cardiac Issues and Lipedema 7:18

2M ago7:18

7:18

Today I’d like to tell you about a group of researchers in Szeged, Hungary. The paper is titled, Lipoedema: detailed left atrial volumetric and strain analysis by three-dimensional speckle-tracking echocardiography from the MAGYAR-Path Study. It was published in the peer-reviewed journal Advances in Dermatology and Allergology in June 2022. This st…

1
Setting Goals That Stick: Swedish Study Reveals the Secrets to Successful New Year’s Resolutions 18:45

2M ago18:45

18:45

Today, we're exploring fascinating insights from a Swedish research study titled, A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented Goals Are More Successful Than Avoidance-Oriented Goals, published in PLOS ONE in December 2020. The researchers investigated the types of resolutions people make, their confidence in achieving them…

1
Transforming Lives: A Case Series on Pain Relief, Mobility Gains, and Quality of Life Improvements After Lipedema Reduction Surgery 15:10

2M ago15:10

15:10

Today, we're diving into a recent publication by a team of surgeons and clinicians in the U.S., titled Lipedema Reduction Surgery Improves Pain, Mobility, Physical Function, and Quality of Life: Case Series Report. This study, published in PRS Global Open in November 2023, highlights the transformative effects of lipedema reduction surgery for wome…

1
Ketogenic Diet as a Therapeutic Option for Lipedema 12:36

2M ago12:36

12:36

Today, I want to share insights from a review paper authored by researchers from Naples and Rome, Italy. Published in the peer-reviewed journal Current Obesity Reports in November 2023, the review summarizes the existing evidence on the efficacy and safety of a very low-calorie ketogenic diet as a potential treatment for lipedema, particularly in c…

1
Compression Therapy in Lipedema: Insights from a Pilot Study 14:07

2M ago14:07

14:07

Today, I’ll share findings from a study by Polish researchers, titled The Usefulness of Compression Therapy in Lipedema Patients: A Pilot Study, published in the International Journal of Environmental Research and Public Health in January 2023. The study compared two approaches: exercise combined with compression therapy versus exercise alone. Whil…

1
Exercise and Lipedema - Italian Consensus Statement 16:30

2M ago16:30

16:30

In this episode, we discuss a paper written by researchers in Italy titled, "The Role of Physical Exercise as a Therapeutic Tool to Improve Lipedema: A Consensus Statement from the Italian Society of Motor and Sports Sciences and the Italian Society of Phlebology." It was published in the peer-reviewed journal Current Obesity Reports in July 2024.…

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